SATURDAY, JULY 29


Saturday, 7:00am-8:30am (Session 1)

SA1A – FITNESS PROGRAM COMPREHENSION AND CREATION

Become educated and motivated to discover better strategies to the methodology behind fitness programming. Explore scientific solutions to “fitness problems” and how to take the complexity of science and simplify the application. Create, comprehend and construct for more successful fitness program design and implementation.

SA1B – TABATA BOOTCAMP – EXPRESS WORKOUT

Tabata Bootcamp is a revolution in HIIT training. Mindy shows how an amazing 30 minutes can lead to real change. Using the 20-10 timing protocol with max intervals, mixed intervals and our unique signature foundational moves timing of 30-20 10, you experience a new way to excite and challenge your students.

SA1C – D’FINE

No weights… just hard core results. This bodyweight workout combines core conditioning and muscle defining exercises from Pilates, flexibility and mobility from yoga and fluidity of movement from fitness and Barre techniques to define, align and sculpt the body. Choreographed to inspiring music, experience a new, innovative and challenge bodyweight group class. You will leave this session with unique ideas to give your clients a total body workout, improved posture and D’Fine the body.

SA1D – HAVE A BALL AT THE BARRE

Come have a “ball at the barre” with us and learn how to utilize the Pilates ball to take your barre choreography up two notches! Instructors will master how to weave together muscle-sculpting barre exercises with the Pilates ball and high energy cardio barre segments for a creative total body workout!

SA1E – LABLAST®: FITNESS POWERED BY DANCE

Join LaBlast® – the dance fitness program, created by Louis van Amstel, TV’s Dancing with the Stars Star, that teaches you the true skill of dance while blasting calories. Even though LaBlast® is partner-free, don’t be surprised to find yourself dancing with a partner or in a Conga line. Working out should be fun and desirable and provide results.

SA1F – FXP HULA HOOP®: CORE FLOW

The FXP Fitness Hula Hoop® Core Flow is a fresh, new approach to group fitness! The program utilizes our uniquely designed and weighted Fitness Hula Hoop® as a tool to enhance the core-centric moves of Pilates and strengthening benefits of ballet barre for a high energy, low impact sweat-fest.

SA1G – SHOCKWAVE

The media has dubbed ShockWave “The Most Efficient Total Body Workout in the World” and instructors are raving about this high-intensity circuit that builds community, competition and retention. Discover new ideas for Bootcamp and circuit workouts that include ShockWave’s jaw-dropping “secret sauce” designed to amplify team spirit, push limits and maximize the fun-factor.

SA1H – BE YO-GA®: FORMS & FLOWS

Mix pop culture with prana in this non-traditional yoga workshop. Discover creative ways to mix popular, yet mindful, music featuring Beyonce with the practice of various types of Hatha yoga. Incorporate progressions and regressions to make an Ashtanga yoga practice accessible to all!

SA1I – THE BIG BALANCE THEORY

Falling is the leading cause of fatalities in older adults. The ‘Big Balance Theory’ helps active agers restore strength, improve balance and regain confidence and states: The fear of falling can be conquered, and the risk of falling can be reduced! Learn to create a fall-prevention program that fuses theory with practical application.

SA1J – SCHWINN®: ALL ABOUT THE BASE

HIIT has been crowned King of Results, but HIIT should comprise only 20% of your overall weekly workout volume. What about the other 80%? The answer is endurance-based training. This workshop illustrates the “anti-HIIT” solution that will have riders going harder for longer and producing more power for maximum caloric output.

SA1K – H2O LUSCIOUS LIMBS FOR ACTIVE AGERS

Strengthen and lengthen the major muscles of the lower body, adding integrity at the joint and increased mobility for the mature and active aging members of your next class.

SA1L – PADDLES & TETHERS & BANDS: OH MY!

In this interval/circuit training workout, combine strength training with paddles and bands with high intensity cardio bouts incorporating partner and small group training. Tethering to others and group tethering will add a new dimension to HIIT training. You will also learn the latest research on aquatic strength and HIIT training.

SA1M – WHAT’S IN YOUR FOOD?

Learn about pesky food additives that can be wreaking havoc on your body. Discover free, helpful and credible online resources to determine what is really in your food and how safe it is to eat. Simple food label decoding tips will be shown, which you can share with your clients. (LECTURE)

SA1N – TARGETING HYPERTROPHY

Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed. (LECTURE)

SA1O – SOCIAL MEDIA TIPS, TRICKS & FACTS

Do you know when to send an email to ensure customers open it? What’s the difference between a Facebook page and a Facebook profile? Learn about social media, the latest statistics and much more during this session! Unlock the secrets to blogging, email lists and how all of these tools can help build your business. (LECTURE)

SA1Q – BOXING BOOTCAMP

Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.

KEYNOTE ADDRESS & AWARDS CEREMONY
Saturday, 9:30am-10:45am (Session 2)

PROMOTING THE ATTITUDE OF GRATITUDE

Gratitude is about feeling and expressing appreciation, not only for what we have, but for what we don’t. As a fitness professional, it’s easy to experience feelings of frustration, dissatisfaction and resentment as we grow bored, become burnt out or fail to feel appreciated. There is always something to be grateful for, no matter how negative or desperate things seem. Developing a conscious awareness of gratitude is a skill we can profit from immensely with benefits that are both immediate and long term. Sometimes we must work harder to locate the positive and unearth its gifts, but if we take the time and invest the energy to look closely and search consciously, we will gain considerable opportunity for learning, growth and healing.
Room A

Saturday, 11:00am-12:30pm (Session 3)

SA3A – POUND® ROCKOUT WORKOUT

POUND® is a full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn calories, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique while rocking out to your favorite music.

SA3B – FLUID STRENGTH

Train for movement, and muscle will follow. Building muscle without movement patterning creates tight, short and inflexible arms/legs. Mindy will gracefully link movement and generate an integrated approach to strength training that makes sense. Develop muscle that matters for increased strength, flexibility and function.

SA3C – MASTERING THE ASSESSMENT
Cardio

A successful workout provides the appropriate level of intensity. Therefore, you must identify an individual’s existing level of movement skill and fitness level. This interactive session will discuss the need for assessments, define what to look for during an assessment and teach you how to integrate assessments into any workout.

SA3D – BARRE TRILOGY

This progressive Barre Class is based on the science of movement with the use of bands, Gliding Discs and a small ball that will change your barre class forever. Learn how to use lengthening and not shortening progressions and regressions for all exercises and make them truly functional.

SA3E – SOUL GROOVES®

Soul Grooves® is a transformative mind, body and soul cardiovascular dance workout that inspires people to change their bodies and their lifestyles. It builds a community of inspired, accepting and compassionate people. With fun, effective, energetic and easy-to-follow dance routines, Soul Grooves® combines Hip Hop, Latin and athletic movements into one 60-minute experience.

SA3F – BALANCED BODY MOTR®: AGILITY + CORE

Ever wanted one piece of equipment you can use to train agility, balance, endurance and core? Meet the MOTR™! In this workshop, you will walk away with fun agility and balance movements you can apply right away. Experience exercises that will illuminate and challenge your imbalances.

SA3G – FLUID FUSION BY HEDSTROM FITNESS

This workshop explores how Hydro-Interia® enhances muscle recruitment in the core and improves movement quality throughout the body. The fusion of the Kamagon Ball® and Surge® into one workout combines powerful strength and cardio sequences, plyometrics and even controlled, balance based movements into an incredibly fluid, effective and fun workout.

SA3H – DAANASANA™ YOGA HEALTHY SPINE

In 2012, Julio made a 25,000-mile World Yoga Tour where he included this incredibly powerful yoga practice that focuses on alignment and strength. In this particular session, asanas are adapted to people with back pain, hernias or other structural characteristics. Remember, “you are as young as your spine.”

SA3I – STRENGTH TRAINING FOR LONGEVITY & VITALITY

Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Strength Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.

SA3J – SCHWINN®: TEACHING TIPS FROM TED®

TED® Talks, known for their poignant and action-orientated style, illustrate the power of stage presence, word choice, structure and design. Think public speaking is not part of your job description? Think again! Learn 10 presentation tips and three pillars of influence to help deliver masterful cycling classes that move the room.

SA3K – AQUA BITS & PIECES

HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone!

SA3L – THE BEST BALANCE AQUA WORKOUT

AQUA STAND UP® is the First innovative aquatic workout using the water differently with a lot of fun and benefits. Inspired by stand-up paddle boarding and fitness, AQUA STAND UP® is a mix of Yoga, Pilates, HIIT, cardio training and muscular conditioning allowing you to burn up to 650 calories in 45 minutes.

SA3M – LONGEVITY LAB: EATS AND FEATS

Learn which dietary and lifestyle practices lead to longevity across the world. Discover how the Okinawan way of life and practice of Hara Hachi Bu can help your clients eat less. See how eating more raw and steamed vegetables can lengthen your lifespan while other foods have the opposite effect. (LECTURE)

SA3N – HIIT EXTRAVAGANZA: 10 NEW PROGRAMS

The emerging research examining high-intensity intermittent exercise indicates numerous benefits for cardiovascular health, fat loss, insulin resistance and cardiovascular performance. The physiological, metabolic and biological mechanisms underlying all of these responses and adaptations will be discussed. Len has scoured the research and come up with the 10 BEST HIIT programs. (LECTURE)

SA3O – FITNESS AIN’T BUSINESS AS USUAL

If you think the fitness business will continue the way it always has, think again! Learn what trends tell us about the near future of fitness and discover the key questions you’ll have to answer to survive and thrive in the coming years. (LECTURE)

SA3P – BODHI SUSPENSION: CHISEL

Define, delineate and detail your physique using the Bodhi Suspension System from Balanced Body®. Learn specific sequences to strengthen and tone every part of your body to help you create classes that truly change how the body looks, feels and performs.

SA3Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

Saturday, 12:45pm-2:15pm (Session 4 – Lunchtime Session 1)

If you choose this session, then 2:15pm-3:15pm will be your expo and lunch break.

SA4A – PROJECT STEEL

Project Steel is a full-body workout utilizing functional and dynamic movement patterns for all fitness levels. With a dynamic warm-up, strength training, bodyweight conditioning and stretching and mobility, you will be moved and motivated to finish stronger every day. Incorporate corrective exercises to blast your core and maximize RESULTS!

SA4B – Completely Core

Experience this dynamic core workshop with one 15-minute and one 30-minute comprehensive workout. Learn to safely and effective modify and progress movements for all participants. Discover how easy it is to create a complete and structured, five foundational-movement core program that is effective, challenging and keeps clients coming back for more core!

SA4C – CORRECTIVE EXERCISES FOR THE KNEE

Every time the foot hits the ground there is a kinetic chain reaction that influences the knee. When clients complain of knee pain, it is rarely the fault of the knee. Learn which exercises will safely and effectively strengthen the knee and surrounding muscles. Discover techniques to promote a healthy, injury-free knee.

SA4F – INDO-ROW®: SKILLS, DRILLS & THRILLS

Whether a veteran rower or new to the crew, this session brings out your personal best through team energy! You’ll learn about the team culture of rowing, then experience the total-body, calorie burn of Indo-Row through challenging interval drills based on time, distance, power, team synchronicity and passion for an invigorating no-holds-barred workout.

SA4G – PILOXING® KNOCKOUT – TOTAL BODY CHALLENGE

Turn-up the calorie-torching engine with integrated training that puts a creative twist on athletic drills designed to increase the intensity of the workout and the fun factor. You will learn how the blend of cleverly timed strength and cardio drills is guaranteed to get your participants in shape, fast!

SA4H – EXTREME TABATA YOGA

Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

SA4J – SCHWINN®: THE “HARD” CONVERSATION

Today, time often out-values money, so people demand more from the time dedicated to training. This whistle-blowing workshop illustrates five ways the industry is making classes harder, what is happening and what to do instead. Learn solid strategies to keep your class challenging while getting more bang for the proverbial buck.

SA4M – DIET FADS & FACTS: ENDING FRUSTRATION

Overwhelmed with the many diets and weight loss options out there from Paleo to Gluten Free? Are clients frustrated and confused? Do you know the fads from the facts? Learn from a registered dietician/fitness instructor who works on the front lines. She will teach you exactly what works and why. (LECTURE)

SA4O – FINANCING OPTIONS FOR YOUR BUSINESS

This session is designed to teach attendees methods of securing financing for their businesses. During the first half of the class, the attendees will learn how to prepare for underwriting, which is a relatively standard process used by all lenders and investors. The second half of the class reviews all potential sources of securing debt and equity financing available in the current marketplace. The last 10-15 minutes is reserved for questions and answers. (LECTURE)

SA4Q – BOXMASTER® CIRCUIT: ROUND 2 − SPORTS PERFORMANCE
Functional Training, Boxing

Did you enjoy Round 1 with BoxMaster® Circuit? We are just getting started! Join us for Round 2 on the BoxMaster®, which is the latest training tool for boxing specialists and fitness enthusiasts alike. Take your reaction time, agility, stamina and coordination to the next level as rounds get longer and the combos are more complex. By using strategic combinations participants will improve power, speed, and endurance! Boost your member retention with an entirely different way to get in shape!

Saturday, 1:30pm-3:00pm (Session 4 – Lunchtime Session 2)

If you choose this session, then 12:30pm-1:30pm will be your expo and lunch break.

SA4D – BARRE TAB

Barre Tab is a unique blend of Tabata training drills and ballet-barre elements. This all-in-one workout utilizes the cardio and strength 20/10 timing ratio allowing participants to experience endurance and strength breakthroughs. Your fitness “bill” will be paid in Barre Tab!

SA4E – CLUB VIBE®: DANCE MEETS FITNESS

Experience the definition of dance fitness! An exercise science based dance format which cohesively blends authentic studio style dance with cutting edge fitness to deliver a fun, non-stop, safe and results driven workout that appeals to all levels and abilities.

SA4I -YOGA FOR THE YOUNG AT HEART: CHAIR AND MAT

Yoga has positive effects on the decreases in power, strength, aerobic capacity and flexibility that occur after the age of 50. Focus on maintaining independence, avoiding injuries and improving quality of life. Postural alignment, muscle/movement balances and maintenance of mobility create a union of traditional and restorative yoga perfect for Active Agers. Chairs, mats and bodyweight are integrated into this creative session.

SA4K – LIQUID LEVELS

This session focuses on three different “liquid levels” all derived from movements specific to the water. Explore the difference between these three levels – rebounding, neutral and suspended – and how to effectively add them to aqua classes. You will learn why each of these levels has a different exercise expenditure and outcome.

SA4L – FLUID RESISTANCE

Fluid Resistance offers a unique approach to working with water’s resistance. Accompanied by slower flowing music and inspired by Plates, Yoga, Contemporary Dance and Ballet, movements are smooth and fluid and through a full range of motion. Benefits include improved endurance, strength, balance and flexibility.

SA4N – STRESS AND CHRONIC DISEASE

Is stubborn fat clinging to your clients’ waistlines, and are they experiencing life-disrupting health symptoms? Kimberly shares how to identify the top stressors wreaking havoc on the body and how you can help clients control their well-being. This will accelerate results and ensure you are leading others to good health! (LECTURE)

SA4P – BODHI SUSPENSION: CIRCUITS

The intensity of suspension using the Bodhi system from Balanced Body is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other small props to create dynamic circuits for your classes or small group training.

Saturday, 3:15pm-4:45pm (Session 5)

SA5A – OPERATION BATTLE ROPES AND BEYOND

This new training program is complete with 20 different safe and effective partner-assisted fitness drills. Using ropes and bands in your small group training and/or personal training programs will have you pounding for power! If you love battle ropes and resistance bands, come experience both in this 90-minute program packed with versatility to win any battle!

SA5B – CORRECTIVE EXERCISE: FEMALE CORE

More than 25 million individuals experience incontinence and 75-80% are females and more than one million women have abdominal and/or pelvic surgeries each year. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Discover why many female clients struggle with abdominal and pelvic floor issues.

SA5C – LES MILLS BODYPUMP® WORKOUT

BODYPUMP® is the Les Mills’ barbell class that sculpts, tones and strengthens your entire body, fast! Using weights with lots of repetitions, BODYPUMP® provides a total body workout. Whether part of the tribe or attending to expand your knowledge, you leave with choreography to improve programming and personal training sessions.

SA5D – GLIDING SCALES – BARRE WITH GLIDERS

Slide into plies, scales and tendus with this exciting Barre-based workout that incorporates one piece of equipment: gliders. With a variety of dynamic exercises for upper body, lower body and core, discover how gliders can enhance creativity and effectiveness of standard Barre movements. Experience Barre on a whole new level!

SA5E – BOLLYX® LIT – THE BOLLYWOOD WORKOUT

BollyX® LIT is the low-impact Bollywood-inspired dance workout where participants unleash all the same energy and swag as the original BollyX® format but without high impact dance movements! Learn safe and effective modifications while still applying interval training principles to get your heart pumping and your BOLLYWOOD on!

SA5F – FXP HULA HOOP®: HOOPYASA FLOW

HOOPYASA™ is a vinyasa-inspired flow paired with the Hula hoop to enhance each stretch, make them more accessible and/or deepen within the stretch as you move with the breath through each flow for an empowering and opening class.

SA5G – SURGE® PYRAMID POWER

Using Hydro-Inertia® properties to test all aspects of fitness, learn how water can be the new steel. This scalable session applies reactive resistance programming in a pyramid protocol with drills that challenge clients in a mix of timed intervals. Experience the benefits of working with water as your unpredictable resistance.

SA5H – LIFEPOWER VINYASA FLOW YOGA

Enjoy a dynamic vinyasa flow practice designed to help you tap into your inner strength while letting go of what does not serve you. Fun sequencing set to uplifting music will have you smiling through the sweat. Let go of expectations and open your mind to an inspiring good time!

SA5I – TRIGGERPOINT™ FOR DESK JOCKEYS

Corporate wellness programs increase productivity, boost morale and reduce stress because 86% of workers sit all day. While sitting, the body’s soft tissue sticks together. Consequently, the body doesn’t move well and it is difficult to initiate an exercise program. Learn to integrate a program designed to mobilize the desk jockey utilizing foam rolling.

SA5J – SCHWINN®: TO BREATHLESS & BACK

HIIT is here to stay, so keeping the workouts fresh is key. This workshop provides protocols, supported by HIIT research, that push students to the max and keep them coming back. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

SA5L – WATERinMOTION® Platinum 8

WATERinMOTION® Platinum is a creative aqua exercise program that is perfect for older adults. This fun water workout improves cardiovascular endurance, agility, balance, strength and flexibility. Experience this educational exercise system that provides easy-to-teach and learn choreography, fantastic music and a scientifically designed program. Leave with eight new 64-count choreography blocks ready to use Monday morning!

SA5M – METABOLISM MAKEOVER

Do you feel sluggish and wish you had more energy to make it through the day? Are you and/or your clients at a plateau and frustrated about “those last few pounds?” This class will cover ways to boost your metabolism right as you wake up and even throughout your night’s sleep. (LECTURE)

SA5N – THE FEMALE TRAINING ADVANTAGE 2017

This new lecture summarizes recently published research and the latest science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure and female physiology related to exercise is discussed. The new block, cluster set and PHA resistance training programs will also be introduced. (LECTURE)

SA5O – PROFITABLE PUBLIC SPEAKING FOR TRAINERS

Learn the secrets of attracting clients who willingly pay your fees when you share what you know about health and wellness. You’ll discover how to find the right audience and deliver the right message that will have them asking to do business with you. (LECTURE)

SA5P – BODHI SUSPENSION: FOCUS ON FLEXIBILITY

Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn dynamic flexibility drills using the Bodhi Suspension System to keep the body moving. Sequences can be used for a cool-down or can be combined for a truly “feel good” Bodhi experience.

SA5Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

Saturday, 5:00pm-6:30pm (Session 6)

SA6A – WARM UP! PERFORMANCE SMR

Create quick and effective pre- and post-workout self-myofascial release routines for optimal warm-up and post-workout recovery in an easy-to-follow format using tennis balls and foam rollers. The results are immediate and long-term and important for pre-workout preparation and post-workout flexibility.

SA6B – ULTIMATE STRENGTH & CONDITIONING WORKOUT

This innovative and challenging session focuses on implementing the research behind body weight training. The sequences are smart and creative and organized in blocks with specific objectives. Functionality improves exponentially and so does the participants’ motivation. This session combines an approach that is logical, effective and fun!

SA6C – SPEEDBALL SPORT

Speedball Sport utilizes the weight-shifting Speedball in progressions of loaded dynamic and re-directive movement. Incorporate these drills into a training session or boot-camp class or with small groups/teams.

SA6D – BARRE HOP

Get a “night club” feeling at the health club! Barre Hop is a high-energy fitness class that combines hip-hop dance with ballet-barre inspired elements that will tone and condition your entire body.

SA6E – LABLAST® SHAPE: DANCE CORE FITNESS

Build strength, improve endurance and up the calorie burn with LaBlast® SHAPE, the fiercely fun high-energy dance format based on TV’s Dancing with the Stars that combines high-impact cardio with muscle-sculpting resistance. Learn how to dance like a star with the creator himself, Louis van Amstel!

SA6F – JUNGSHIN SLICE®: LONG AND SHORT SWORD

Jungshin Slice® is a stimulating, cutting-edge workout using two different length swords. The difference in length challenges the body’s balance and adds a fun brain boost to a challenging workout. Using eight simple stances and strikes, Jungshin Slice® works the entire body and provides the look and feel you desire!

SA6G – PLYOGA®: YOUR BODY IS POWER®

We have reinvented interval training by giving you a highly challenging and modifiable workout in all planes of motion with our flagship format! This four-part high intensity interval system uses accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements. Enjoy a format that is sweeping the Americas!

SA6H – SPIRITED 2®

Yury’s “Spirited” program appears internationally with its appealing easy combination of 20-minute sections of cardiovascular, strength and flexibility. Learn to train the body in 60 minutes using just bodyweight and non-traditional, inspiring music, designed to train with the four elements of earth, fire, water and air.

SA6I – DYNAMIC FLEXIBILITY: A 3D LIFE

Dynamic flexibility increases range of motion, core temperature and nervous system activity, which all prepare your body for enhanced movement and activities of daily living. Learn to apply a variety of flexibility/stretching techniques as a warm-up, recovery and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities.

SA6J – SCHWINN®: GIRL POWER 2.0

This crucial conversation is going next level. What do female students need to have an amazing class experience? What holds women back? How can you bring acceptance, not judgement, into the room? This workshop is stacked with the latest research, strategies for every personality and uplifting advice from female industry icons.

SA6K – POOLATES

Poolates takes the principles of Pilates and translates them into the aquatic environment. Class participants learn basic Poolates exercises and how they can be modified. Poolates also demonstrates how the eight Pilates principles apply in water and why Poolates is different from other aqua workout methods.

SA6L – AQUATIC SOLUTIONS FOR THE AGING

During this session, you will identify typical functional declines of the active aging population and consider ways to adapt your aquatic programming to create effective formats that will improve walking efficiency, general mobility and confidence. Learn how a well-designed format increases confidence and decreases the fear associated with falling and muscular imbalances.

SA6M – LIVING AND THRIVING WITH CANCER

Living with and fighting cancer requires a team of experts open to ALL integrated approaches. Integrated care involves the whole person – what they eat, how they cope, what exercise they choose and who surrounds them. Bruce will share a LIFESAVING plant-based eating plan developed through thousands of hours of study. (LECTURE)

SA6N – ULTIMATE METABOLIC AND CALORIE-BURNING MAKEOVER

This engaging lecture will explain the components of metabolism and calorie burning, factors that affect RMR and the latest biomedical research understandings on exercise metabolism and caloric expenditure. In addition, participants will learn 15 documented ways to physiologically boost metabolism along with eight fabulous calorie-burning workouts. (LECTURE)

SA6O – COMMUNICATION STRATEGIES FOR FITNESS PROFESSIONALS

The communication puzzle can be difficult to solve. But if we don’t solve it, we run the risk of creating conflict, having our instructions misunderstood by clients and missing opportunities to turn complaining customers into raving fans. This session will provide you with specific strategies to help you communicate effectively in a variety of situations with differing personality types. (LECTURE)

SA6P – BODHI SUSPENSION: PILATES

Suspension training goes mind body in this core centered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility are the focus of this unique take on Suspension Training from Balanced Body®.

Saturday, 7:30pm-8:30pm (Session 7 – Evening Sessions)

SA7E – CLUB VIBE®: ALL-OUT DANCE PARTY!

You are on the VIP list for a jam-packed – unparalleled – high energy – dance fitness party! Raise your hands in the air like you just don’t care! The VIBE is contagious and you have been warned!

SA7M – EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION

Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics including aqua programming options such as HIIT, barre training and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water) and cueing techniques make for a lively review. Come with plenty of comments and questions and learn from aqua’s best! (LECTURE) THIS SESSION IS OPEN TO THE PUBLIC, and FREE SNACKS WILL BE PROVIDED!

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