Saturday, July 28, 7:00am-8:30am (Session 1)
SA1A – TABATA GX™ – TABATA…REDEFINED!
Tabata GX™ is a revolution in HIIT training and wellness coaching. See how 30-minutes can lead you on a wellness journey that stimulates real change. Using the various timing protocols and intervals, and our signature TGX moves, you’ll experience a new way to challenge your students for maximum, sustained success.
SA1B – ROCK THE CORE BY ACTIVMOTION BAR
Bring theory into practice and “turn on” the muscular connection of the abs and back experienced through use of the ActivMotion Bar. This workshop will share clinical research related to dynamic core training, allowing us to build out exercises and movements that truly create the necessity for our foundation to work deep.
SA1C – THE ROWING RUSH™ SPONSORED BY WATERROWER
The Rowing Rush™ with SGT Ken® is a dynamic team-driven distance race and technique tutorial utilizing the WaterRower. In crews of four people each, participants will endure an extraordinary series of robust rowing races to reveal how superior strategy, synchronicity and stamina will reap the rewards of champions!
SA1D – M*PWR® BARRE FOR REDUCING STRESS
Fuse Lynze’s M*PWR® philosophy into your barre experience. In this session, you will use mindfulness techniques with traditional barefoot barre movements, then connect them in a way that can purposefully reduce specific stressful triggers elsewhere in life.
SA1E – LABLAST: PARTNER FREE BALLROOM DANCE
Fitness that focuses on Cardio, Endurance, Weight Training and Plyometrics. Full body workout: Physical. Mental. Emotional. 100% dance. LaBlast answers the million-dollar question: how to deal with ALL ages and abilities, ALL integrated into the same class!
SA1F – ROLL BETTER, ROLL LESS
So, you think you know foam rolling? Come learn how to assess mobility with some movement screens followed by learning and practicing key movements allowing you and your clients to increase their get the biggest improvement in the shortest time for improved recovery and performance.
SA1G – STRONG MIND | STRONG BODY
Have you or one of your clients ever felt mentally stuck? In this presentation, learn how the mind and body work as one to help you reach your health goals. The TEAMHIIT workout will show you how working in teams and coming together mentally during fast-paced cardio and circuit training workouts will help you accomplish anything physical.
SA1H – PILATES STRONG
This is the modernized functional approach to Pilates training getting vertical. Classical Pilates primarily is performed on the floor with only several exercises focused on flexion. Discover how vertical extension promotes better flexibility, mobility, and strength. All exercises are based on the science of fascial movement. This session is a must for Pilates instructors looking for new and creative ideas.
SA1I – MYOFASCIAL COMPRESSION™ TECHNIQUES FOR INJURY PREVENTION
Learn how to make an impact on your clients’ biomechanical function and injury profile with Myofascial Compression™ Techniques (MCT). Developed as an advanced approach to myofascial release, MCT improves the body’s ability to move efficiently, preventing injury and preparing the body to perform at its best.
SA1J – SCHWINN®: RHYTHM DONE RIGHT
When the music and coaching are spot on Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.
SA1K – BARRE-A-CUDA
Enjoy creative water exercise sequences that use a noodle as a barre for stability and challenge. This workout utilizes the principles of dance, strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone the muscles of the entire body.
SA1L – ABC – AQUA BOOTCAMP CIRCUIT
Circuit training is one of the most effective forms of fitness, and Boot Camp classes are enormously popular, athletic, effective and safe in water. Combine the best of both using these easy as A, B, C drills in an efficient and fast-paced circuit workout.
SA1M – SELF-COACHING STRATEGIES FOR WELLNESS
Discover helpful strategies that you can use or share with your clients. Find new ways to motivate yourself and clients to move more and eat right. Learn more about mindful eating, tapping, self-compassion, journaling, vision boards, gratitude and more for wellness and weight loss! (LECTURE)
SA1N – CREATING THE PERFECT WORKOUT PROGRAM
America’s favorite fitness program has evolved in to the Group Fitness world using powerful science-based exercise Protocols that integrate seamlessly to create the perfect cardio and strength experience. Learn sample protocols and how they work to create a full-body workout and find out how P90X has reshaped the fitness world. (LECTURE)
SA1O – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION
The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.
SA1P – FITNESS PROGRAM COMPREHENSION & CREATION
Become educated and motivated to discover better strategies to the methodology behind fitness programming. Explore scientific solutions to “fitness problems” and how to take the complexity of science and simplify the application. Create, comprehend, and construct for more successful fitness-program design and implementation. (LECTURE)
SA1Q – STAIRMASTER® PRESENTS BOXMASTER®
If you want to improve your reaction time, agility, stamina. or coordination, BoxMaster® is the opponent for you! With the ability to cater to all fitness levels, the BoxMaster® will excite greater participation in boxing-style fitness training and help boost your client/member retention with an entirely different way to get in shape!
KEYNOTE ADDRESS & AWARDS CEREMONY
Saturday, 9:30am-10:45am (Session 2)
LEAD TO SUCCEED
Lead to Succeed: The Top 10 Tips to Maximize Your Mentorship and Resilience Skills™ with SGT Ken® is an incredibly informative and inspirational workshop that identifies the indispensable skills every person must possess to put passion into purpose, create connection, restore resilience and build relationships that will last a lifetime!
Saturday, 11:00am-12:30pm (Session 3)
SA3A – POUND® – ROCKOUT. WORKOUT.
Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.
SA3B – SPEEDBALL CORE
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability, and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.
SA3C – GROUP EXERCISE OR GROUP INJURY?
Musculoskeletal injuries have accounted for 57 million + healthcare visits. As group fitness programs and high-intensity exercise routines grow, it’s critical to learn how to offer clients a little of what they want and a lot of what they need. Learn how to design programs that deliver results without injury.
SA3D – BARRE MOVES – UPDATE YOUR CHOREOGRAPHY
Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.
SA3E – DANCE BREAKDOWN
Learn the fundamentals of choosing the perfect music for your dance fitness class and adding fresh, easy-to-follow choreography! Leave with 8 fun tracks ready for you to use at your next class and a ton of ideas to implement into your own choreography!
SA3F – R.I.P.P.E.D.®: REFORMULATED!
Re-energize and revolutionize your group exercise environment with the next generation of effective and proven fitness technology; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. A refreshingly athletic approach to carefully designed CARDIO, well balanced WEIGHTS, turbo charged FUN, and the music will drive you to DONE!
SA3G – INSURG3NT by HEDSTROM FITNESS
This tri-peak programming exposes the fitness rebel in you! Revel in a triple mix of clashing energy systems. Riot across three complexes mixing timed intervals, team pursuits, and drills designed to test power, strength, and balance. Break out of your ordinary circuit constructs and revolutionize the way you use functional equipment.
SA3H – PUTTING “INTENSITY” INTO T’AI CHI
The martial arts of Chi Gong and T’ai Chi can be taught as powerful mind-body, cross-training disciplines for fit participants looking for new classes on mainstream group fitness menus. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot and type “A” individuals the opportunity to slow down and focus, T’ai Chi offers intensity usually unexplored in the Western world.
SA3I – STRENGTH TRAINING FOR LONGEVITY & VITALITY
Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Exercise Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.
SA3J – SCHWINN®: B1G1 FREE, CLASS DESIGN
Back by popular demand! Our wildly successful Class Design workshop BOGOF is back, bigger, better and going to leave you with a TON of ideas to keep you & your riders happy for a very long time. We will discuss member’s wants, needs and how to keep all types of riders happy in class. It’s all in the way you set it up!
SA3K – H2O FUNCTIONAL FROLICS
Study the science behind movement patterns with a purpose. Practice specific movement to increase ROM, functional strength, and balance while working out in the environment well-suited for the active ager. Make a few small changes in your routines and see great functional gains.
SA3L – IT’S RAINING MEN!
Enjoy this fantastic workout with our Men of MANIA®! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part – the heart, lungs, legs, arms, and abs in this tempest of creativity. Leave with a flood of new ideas to make a splash Monday morning!
SA3M – TOP 10 FOR WEIGHT LOSS
Is it more difficult than it has to be? Could there be overlooked factors that contribute to weight-loss struggles? What if 10 streamlined steps could relieve you from frustrating, wasted efforts and endless trial and error? Learn from a registered dietitian what works and how. (LECTURE)
SA3N – SECRET LIFE OF A FAT CELL
This profoundly researched presentation covers numerous topics, including the purposes of fat in the body, the role of fat for energy production and athletic performance, fat metabolism, gender differences in fat metabolism, health issues with fat and countless myths and misconceptions about fat. Leave with eight fabulous calorie-burning workouts and countless practical ideas to reduce fat. (LECTURE)
SA3O – THE AGELESS BODY WITH ROLLGA®
Your ten-minute solution to a perfect body. This session is the ultimate in self-care. Flexibility and Fascia compression fitness are the components to a better quality of life. Walk away understanding that some training methods are aging the body, creating injures, diminishing joint integrity & decreasing the quality of life. (LECTURE)
SA3P – TIMING IS EVERYTHING
Exercise-nutrient intake timing is critical in determining physiological results. Differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals must understand these concepts. Explore the timing aspects of front and back loading and what research shows about carb cycling and fasting for weight loss, muscle gain and while cutting. (LECTURE)
SA3Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION
StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!
Saturday, 12:45pm-2:15pm (Session 4 – Lunchtime Session 1)
If you choose this session, then 2:15pm-3:15pm will be your expo and lunch break.
SA4B – COMPLETELY CORE
Experience this dynamic core workshop with two, 30-minute comprehensive workouts. Review new research on core training and learn how the core musculature works. Discover how easy it is to create a complete, five foundational-movement core program that is effective, challenging and keeps clients and classes coming back for more core!
SA4C – CREW CONDITIONING™ WITH SGT KEN®
Crew Conditioning™ with SGT Ken® is an exciting four-event athletic challenge with WaterRower drills, plyometric exercises, and calisthenics that require the assistance of other athletes, all designed to show you how team-building games will help you double your strength and stimulate your soul. Make your test today your testimony tomorrow!
SA4I – YOGA FOR THE YOUNG AT HEART: CHAIR
This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated, and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body, and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall, and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.
SA4J – SCHWINN®: TRAIN RIGHT RE-IMAGINED
While we love motivating on the bike, we know what we do off the bike is an integral part of a well-balanced fitness program. We explore the ranges of motion and common muscular imbalances involved in indoor cycling and arm you with tools to create complementary flexibility and strength-based programs. Experience 2 different cross-training programs that integrate mobility, strength and cardio while staying true to Schwinn’s motto to Ride Right.
SA4K – I’VE GOT THE MUSIC IN ME
In this session, we’ll cover “in depth”, how to best utilize music, rhythm, beats per minute and aquatic movement sequencing to facilitate, motivate, energize and even entertain your class. We’ll review how to use those favorite tunes to create tempo, cadence and rhythmic movement patterns to add fun and boost your audience potential.
SA4M – NUTRITION TIPS, TIDBITS AND TREATS
It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)
SA4N – ASSESS, EXPLORE, PATTERN – FUNCTIONAL PILATES
Come explore a functional and contemporary look at how movement patterns play a role in Pilates. Here, you will learn how to apply contemporary concepts of movement into your Pilates practice. We will provide you with a new thought process surrounding your Pilates programming – one that will inject new life into classes and movement flows! (LECTURE)
SA4O – NUTRITION PANEL
Come together to explore controversial research, ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)
SA4P – TIME-SAVING TOOLS FOR DIGITAL MUSIC
Going digital with your group ex music is a positive change that saves you time, money, hassle, and stress. Technologically challenged? We’ll remove the barriers, hold your hand and hook you up with a free music subscription. Bring your device and get ready to explore with these two icons of fitness. (LECTURE)
Saturday, 1:30PM-3:00PM (Session 4 – Lunchtime Session 2)
If you choose this session, then 12:30pm-1:30pm will be your expo and lunch break.
SA4A – ROC STEADY BY PROJECT STEEL™
Steady-state training has arrived! ROC STEADY by PROJECT STEEL™ features a dynamic warm-up, resistance training, bodyweight conditioning and finishes with stretching and mobility. Minimal equipment needed, this non-intimidating class with extensive exercise variations will keep your body challenged. Learn and apply the science based programming of ROCK STEADY to maximize RESULTS!
SA4D – NAMASTE ZEN BARRE®
Yoga and Barre combine for the ultimate mind-body connection. This class focuses on slow, intentional toning movements that have extra stretching incorporated. Mediations are conducted to properly open and close class in order find our proper mindsets and fully unplug from the craziness that surrounds us all.
SA4E – SHAPE: INTERVAL BASED DANCE FITNESS
Build strength, improve endurance and up the calorie burn with LaBlast Shape, the fiercely fun high-energy dance fitness format based on TV’s Dancing with the Stars that combines high impact cardio, Plyometric drills and muscle sculpting exercises all partner free.
SA4F – ROCKIT STRENGTH®: HARD CORE/PEACE CORE
Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.
SA4G – LES MILLS GRIT™ PLYO
GRIT™ Plyo is a high-intensity interval training (HIIT) plyometric-based workout designed to make you perform like an athlete. This workout combines explosive jumping exercises with agility training to build a lean and athletic body. GRIT™ Plyo takes HIIT and combines it with powerful music and inspirational coaches who will motivate you to go harder to get fit, fast.
SA4H – CLUB PILATES MAT CLASS – LEVEL 2
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Increased repetition, complex coordination, balance, and resistance create a dynamic challenge that will elevate your Pilates practice.
SA4L – AQUA TEAMHIIT
Are you a sports fanatic and love the feeling of working with a team? During the AQUA TEAMHIIT workout, you will be shown how working in teams doing sport type movements, that are safe for all levels using the water, will challenge you and inspire you, while also inspiring the team around you. You will get to unleash your competitive side and really have the team and athletic feel to the workout!
SA4N – FOAM ROLLING: ROLLING PINS TO VIBRATION
Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts. (LECTURE)
SA4Q – BOXING BOOTCAMP
Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing with bags, gloves, ropes, medicine balls, and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.
Saturday, 3:15pm-4:45pm (Session 5)
SA5A – QUICK AND DIRTY 30
Learn three, 30-minute interval workouts designed to inspire intensity, effort and sweat. Discover 10-12 movement patterns up to 1-3 minutes using customizable exercises that can be replicated for performance. These workouts offer instructors hard-core, turn-key classes that participants will use to improve and reach their fitness and training goals.
SA5B – SPORT™ BY GROUP RX
SPORT™ by Group Rx is a game-changer. Using a variety of tools such as steps and dumbbells, learn how strategically chosen movements conquer fears and leave you and your participants with a “Yes I Can!” attitude. SPORT training strengthens the heart, increases bone mineral density and tones the entire body with every move you make. It’s GO Time!
SA5C – MAX INTERVAL TRAINING WITH INSANITY
Push your class for their personal best with MAX INTERVAL TRAINING in a popular interval training workout: Insanity by Beachbody LIVE. This predesigned high-energy workout takes you through group-focused cardio drills, athletic conditioning, and explosive moves without any equipment. Experience a master class – the most INSANE way to workout.
SA5D – BARRE 360
Pulse, Squeeze, Lengthen! Barre can be done anywhere with any equipment. Experience a new sense of balance and confidence using the Step 360 in your Barre class. Feel staple Barre exercises in a new way, discover exercises utilizing small equipment, and understand why adding a reactive challenge is the evolution in Barre training.
SA5E – HIGH FITNESS: AEROBICS IS BACK!
Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore fun group fitness class that has taken Aerobics and brought it to the next level with modern fitness techniques. HIGH combines FUN with INTENSITY and CONSISTENCY. HIGH Fitness can be modified for beginners or athletes. It is proven to produce repeat participants and results!
SA5F – AGELESS BODY RECOVERY WITH ROLLGA®
Get ready to feel stronger and more fit than you can imagine with exercises based on the science of fascia, planes of motion and necessary recovery. Experience the best method to keep all clients injury and pain free. Discover why the body must recover mentally and physically to stay on the path of wellness. Align the body more efficiently through scientific strategies proven to work.
SA5G – BOSU® SPORT C.A.M.P.
Amplify fitness and athleticism with a high-energy training template that will optimize results for all fitness levels. Learn unique Sport C.A.M.P. movement complexes that focus on Core, Agility, Metabolic and Power drills that progress in intensity and complexity. Be challenged with advanced training techniques, enhance your exercise library and accelerate results!
SA5H – SPRY – STRENGTH, POWER, RESISTANCE, YOGA
SPRY invites you to experience a different element of challenge and engagement by including a single light weight with yoga flow. SPRY is a sophisticated and mindful experience, weaving movements together in a unique way, like a dance, encouraging new awareness, stability and long lines. All levels welcome.
SA5I – TRIGGERPOINT™ FOR MOVEMENT
Designed to be mobile, the hips and shoulders often lock up and create a cycle of improper movement patterns and injuries. Learn how to identify these patterns and address these areas using an advanced approach to myofascial release to optimize movement, prevent injury, and prepare the body to perform at its best.
SA5J – SCHWINN®: TO BREATHLESS AND BACK
HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols – supported by current HIIT research – that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.
SA5K – AQUATIC SOLUTIONS FOR THE AGING
Identify typical functional declines of the active aging population and ways to adapt your aquatic programming to create effective formats that will improve walking efficiency and general mobility. Gain a better understanding of how a well-designed format will increase confidence and decrease the fear associated with falling and muscular imbalances in active agers.
SA5L – SILVER AQUA SOLUTIONS
Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength, and flexibility.
SA5M – METABOLISM MAKEOVER
Wish you had more energy to make it through the day strong? Are you (and your clients) at a plateau and frustrated about “those last ___ pounds”? Working hard in the gym and not seeing results? Learn how to boost your metabolism as you wake up and keep your metabolic engine firing all day! (LECTURE)
SA5N – THE FEMALE TRAINING ADVANTAGES 2018
This state-of-the art lecture summarizes recently published research and science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, and female physiology related to exercise will be discussed. Several new and highly effective resistance training and endurance workouts (from studies) will be introduced. (LECTURE)
SA5O – NUTRITION UNCENSORED
Instant gratification. The story in today’s society. Wanting weight loss yesterday. Lack of patience destroys your goals. What would it look like to play the long game and create health without another yo-yo diet? In this session, you will learn what is means to lose weight and keep it off for good. (LECTURE)
SA5P – LEADING FOR MAX PERFORMANCE
Explore effective ways to evaluate your platform, schedule important projects, and measure your staff performance taking out the personal and injecting in the profitable. Managing is about systems and satisfaction. Having a successful career is making a difference through effective, honest and open-minded leadership. (LECTURE)
SA5Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION
StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!
Saturday, 5:00pm-6:30pm (Session 6)
SA6A – AXLE: LIFT, BURN, MOVE
The Axle is the barbell reinvented. We will show you how to properly train midline core bracing with The Axle Barbell that lifts, rolls and pulls (with your feet!). Derived from a system that pairs Olympic Lifting with midline (rolling) core bracing, the Axle Barbell is ultralight, collapsible, and capable of adding any load. The Axle optimizes human movement.
SA6B – CORRECTIVE EXERCISE: FEMALE CORE
Did you know? More than 25 million individuals experience incontinence and 75-80% are females. More than one million women have abdominal and/or pelvic surgeries each year. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Discover why many female clients struggle with abdominal and pelvic floor issues.
SA6C – SPEEDBALL SPORT
Speedball Sport Utilizes the weight -shifting Speedball in progressions of loaded dynamic and re-directive movement. Incorporate these drills into a training session or boot-camp class or with small groups/teams.
SA6D – BARRE FIGHT
Unleash your inner beauty and best! This new spin on cardio kickboxing is a high-energy knockout of workout both on and off the barre. This 60-minute workout will certainly have you feeling stronger, leaner and more energetic.
*No actual fighting or physical contact.
SA6E – THE BREAKDOWN
Bring 32 counts of your favorite complex dance choreography to this session and learn how to break it down and build it up in a way that anyone can follow. Walk away with a fail-safe strategy for teaching that even the least experienced dance participant can follow and even the most experienced will enjoy. Bring it!
SA6F – BODY BREAKTHROUGH
This session encompasses an easy-to-follow format that will build your best body, boost fat burning, and jump start your metabolism. This is a progressive full-body strength training routine with sweat inducing choreography designed to tone every muscle and improve muscular strength and endurance.
SA6G – b bOUNDER® CARDIO BARRE FUSION
b bOUNDER® is the next level for Barre Workouts. The entire class is performed on the b bOUNDER® and is broken into two distinct segments: 1- warm up leading into high-low cardio ballet barre work combined with fitness staples such as lunges, squats & jumping jacks and 2- Pilates inspired work incorporating the Sculpting b Bands.
SA6H – TAI CHI 24 YANG STYLE
The Tai Chi 24 Short Form Yang Style is a simplified version of the unique movements of Tai Chi. Elian has developed an effortless way to explain and teach this form of exercise, so you can quickly learn, join in anywhere and enjoy this beautiful style of meditation in movement.
SA6I – RELAX & RESTORE FOAM ROLLER TRAINING
Create results-based group programs using foam rollers to release tension, enhance mobility and increase range of motion. Learn to identify restrictions and improve awareness for better spinal alignment, body restoration and total relaxation.
SA6J – SCHWINN®: PEDAL AND PULSE
Schwinn Indoor Cycling meets Barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students work in the cardio and die-hard cyclists get the flexibility and elongation training their bodies crave.
SA6K – AQUATIC CORE AND MORE
This is a workshop designed to target water exercises increase strength in the kinetic chain of the body. The water environment is the perfect to strengthen the kinetic chain of the body since the properties of water are constantly working in multiple directions.
SA6L – H.E.A.T. WAVES
H.E.A.T. waves (High Energy Aquatic Training) is a non-traditional water exercise experience. It offers more unconventional movements and drills utilizing water resistance. Take your freestyle water class to the next level by incorporating a series of movements that challenge the entire body and really get your heart pumping!
SA6M – NUTRITION & SLEEP: FASCINATING CONNECTIONS
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips. (LECTURE)
SA6N – WORLD’S BEST RESISTANCE TRAINING PROGRAMS
Len scoured over 70,000 journals from around the world to bring you the best program designs to improve strength and hypertrophy. to present some exciting training programs. Learn about muscle regarding specific applications to training including muscle metabolism, training to fatigue, protein supplementation, and more. A must-attend for personal trainers seeking peak outcomes for their clients. (LECTURE)
SA6O – 10X HABITS FOR NUTRITION SUCCESS
Failure to prepare is preparing to fail. Preparedness is key in every aspect of our lives. When 10x habits are created in preparedness for your nutrition no matter what your environment is, you have a winning solution. This session encompasses habits in successful individualized nutrition planning, habits, and mindset. (LECTURE)
SA6P – BUSINESS OF SMALL GROUP PERSONAL TRAINING
Small Group Training offers the best of both worlds: the energy of group fitness and the one-on-one personal touch. What’s more, the earning potential for trainers is significantly higher. Discover the essentials for starting and running your own business. Learn how to set up a business plan and gain valuable insight into marketing through social media. (LECTURE)
Saturday, 6:45pm-7:45pm (Session 7)
SA7D – RAISEDBARRE
Raisedbarre is an athletic, pre-choreographed barre class where you can expect a unique combination of muscular endurance and core strength, resulting in a longer, leaner body! Great for all ages and fitness levels. Raisedbarre strikes the balance between hard work and fun in a structured, full-body workout with great music!”
SA7E – CLUB VIBE® – NATIONAL DANCE DAY CELEBRATION!
You are on the VIP list for a jam-packed – unparalleled – high energy – dance fitness party featuring the official National Dance Day routine!!! Raise your hands in the air like you just don’t care! The VIBE is contagious…you have been warned!!!
SA7F – ROLL & RESTORE
Let’s ROLL to integrate today’s sessions and RESTORE for more tomorrow. Learn how to offer these evidence-based wellness TOOLS simply, safely, and effectively: aromatherapy, breathing techniques, mobility training, and affirmations for self-care, personal training, and classes. You will feel the benefits and your clients will keep coming back for more!
SA7H – RECOVERY THROUGH MEDITATION
Learn the background to traditional tenets of Buddhist meditation: from principles to prana to practices. Instead of learning just theory, we practice meditation to gain new pranayama skills & drills for you and your clients for both physiological and psychological benefits for mind and body.
SA7J – SCHWINN® CYCLING: #WHOAMI
#whoami? Get ready to write – not ride – in this business lecture from Schwinn designed to help you find your lane, define your values, craft your message and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. (LECTURE)
SA7M – EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION
Are you up on the most current tips and trends in water exercise? This panel of industry experts addresses topics including aqua programming options such as HIIT, barre training, and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons, and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water), and cueing techniques make for a lively review. Come with plenty of comments and questions and learn from aqua industry’s best! (LECTURE) THIS SESSION IS OPEN TO THE PUBLIC, and FREE REFRESHMENTS WILL BE PROVIDED!