March 22-24, 2024 • Hyatt Regency San Francisco Airport
March 22-24, 2024 • Hyatt Regency San Francisco
SUNDAY, MARCH 24, 2024
Sunday is the last day of in-person MANIA where everything just seems to click. Conclude the event on a high note with sessions making you feel inspired, informed, and equipped with the tools to take back home with you.
- = Indicates session is being Recorded
Session 1: 7:30am-8:45am
SU1A: 73 Ways to Hit the Glutes (NEW) - Joanne Groves
Joanne offers a workshop on designing 73 glute-targeting exercises. Mixing biomechanics, energy escape, fatigue management, and fun, she provides invaluable tips for an exceptional glute workout. Elevate your Instagram with dynamic solutions. Warning: you’ll feel the burn!
SU1B: Functional Fitness Through Mind & Motion (NEW) - Ruben Pereyra
Join Senior Fitness Specialist Ruben in a workshop focused on functional movement exercises to improve strength, balance, and flexibility for older adults. Learn how to incorporate cognitive exercises and brain challenges to promote mental sharpness and memory retention in a fun and interactive way.
SU1C: Dance Pump (NEW) - Giaconda Burdick
Dance Pump is the perfect combination of cardio and strength training to the beat of the music. We dance, we pump, we laugh and burn mega calories while having fun. Dance pump is a great low impact, moderate to high intensity class.
SU1D: SOULfusion™ EXPERIENCE - Michele Park
Athletic mind-body movement set to crazy fun music! Experience a SOULfusion masterclass and dive deeper into the importance of music and how it connects to movement. Walk away with easy-to-learn, easy-to-teach, fun-to-take choreography to use in your classes right away. SOULfusion is a blend of yoga-inspired moves, flexibility, mobility training, and cardio bursts designed for EVERYbody. It’s more than a class it’s an EXPERIENCE!
SU1F: Water Walking for Better Gait and Performance (NEW) - Jeannette Pyle
Walk your way to better posture, gait, and balance in the pool. Improve the way you move by focusing on posture in the pool, where the buoyancy effect makes it easier to practice. We will fire up our posterior chain and practice engaging core and more for better gait!
SU1G: Magnesium: The Mighty Mineral Unveiled (NEW) - Amber Toole
Explore the vital role of magnesium in human health, emphasizing its significance in muscle function, energy metabolism, and overall well-being. Discover how to optimize magnesium intake through dietary choices and supplements for enhanced performance, recovery, and long-term health. (Lecture)
Session 2: 9:00am-10:15am
SU2A: WARRIOR Combat™ | Keep Fighting - Diva Richards
WARRIOR Combat is boxing inspired, powerful, and fierce. It has two 30-minute sections distinguished by timed intervals and moves synchronized to music including boxing, HIIT training, total body strength, and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident badass.
SU2B: Active Aging Playground (NEW) - Amber Toole
Explore dynamic game-based training methods designed specifically for active agers. Discover how to infuse playfulness into fitness routines, promoting social engagement, mobility, and health. Learn the art of adapting traditional games and creating new ones to make exercise enjoyable and effective for older adults.
SU2D: Functional Soft Tissue: Mobility & Stability (NEW) - Michael Hughes
Restoration is an essential part of any fitness regimen, but it can be hard to get clients to buy into it. This is why we’ve created a simple integrated 3-part restoration group class that combines foam rolling, stretching, and moving and leaves clients feeling so good and rejuvenated.
SU2F: Soca Splash (NEW) - Tanisha (Tani) Haggard
This high-energy Aqua Dance class mixes HIIT and strength with a sexy twist. Wind up that body with the sweet sounds of Soca while we build strength, power-up the legs and build a beautiful boot Welcome to the Islands! Get ready to dance aqua style!
SU2G: Sleep: The Weight Loss Miracle - Dr. Candice Seti, Psy.D.
We all know how important sleep is for our health, but did you also know it is critical for weight loss? Learn how sleep and weight loss are interconnected and learn all the tips and tricks to improve your sleep and make your nighttime repose your most effective weight loss tool! (Lecture)
SU2H: Find Your POP (ulation) (NEW) - Sarah Balbi
Are you interested in making more money per training hour? Are you trying to find your Pop-ulation? Discover positive steps in gathering multiple customers together to have better client results and higher personal wages. This is a must-see class on how to grow your customer base and your wallet!
Session 3: 10:45am-12:00pm
SU3A: SOULstrength™ EXPERIENCE (NEW) - Michele Park
SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on!
SU3B: LaBlast® Chair Fitness: Pull up a Seat (NEW) - Dusty Solis & Javier Alvarez
100% Dance, 100% Fitness and 100% Seated. A perfect balance of dance and fitness with little impact on the joints. Experience a diverse mix of famous ballroom dances set to your favorite music AND the ultimate core workout. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more…all from the comfort of your chair!
SU3C: Total Body Strength (NEW) - Diva Richards
Total Body Strength mixes resistance training with bodyweight exercises to absolutely challenge every muscle in your body – upper, lower, and core. Sculpt your way to a stronger, leaner physique. Unique combinations of exercises make this one killer workout.
SU3D: All Gain No Pain Foam Rolling (NEW) - Doris Thews
Discover a pain free approach to foam rolling that will improve your mobility, fascial wellness, and flexibility. Learn why consumers avoid Foam Rolling due to the pain and discomfort involved, and experience how to resolve this. Discover a weekly and/or daily foam rolling practice that will keep you, your clients, and your career healthy.
SU3F: HIIT H2O for ALL - Jeanette Pyle
This workshop focuses on the benefits of EPOC (Excess Post-Exercise Oxygen Consumption) and its role in high intensity interval training (HIIT). In this creative, fun and challenging session, explore the value of HIIT for all populations, even seniors!
SU3G: Self-Care For Your Immune System - Dr. Candice Seti, Psy.D.
It’s always important to take care of yourself, but right now, taking care of your immune system is more important than ever! The good news is that there are lots of healthy and natural ways to take care of yourself, feel good AND strengthen your immune system in the process! (Lecture)
SU3H: Building a Financially Successful Gym (NEW) - Dan Kleckner
Are you interested in making the move to gym owner, but not sure where to start? Join Dan Kleckner to discover the steps you need to take to build a financially successful and sustainable training gym that will allow you to control your time and provide financial freedom.
Session 4: 12:15pm-1:30pm
SU4A: Planks with Props (NEW) - Mindy Esau
Planks are incredibly effective and accessible for whole body training and easily manipulated to increase, or decrease, challenges. Adding in various props can allow us to purposefully impact the workload and feedback. Let’s explore the advantages of skillfully adding props into your programming to accommodate your diverse populations next week.
SU4B: Movement Through Menopause (NEW) - Joanne Groves
Amidst generic peri-menopause strategies, this session offers tools for a tailored fitness approach. By understanding your client’s feelings and using scientific research, meet the unique goals of each individual. Create experiences clients rave about and solidify your reputation as an expert in this field.
SU4C: F.I.T. Camp (NEW) - Rossie Ballard
F.I.T. CAMP is a combination of conditioning drills and strength, cardio, muscle endurance, flexibility, core, and functional movement training perfect for improving fat loss and metabolic function. This boot camp style class may take place inside or outside, depending on the exercises and the weather.
SU4D: Flow Slow Yoga (NEW) - Doris Thews
Experience a Yoga practice that offers a luxurious time to align and restore your body with intentional approach. Discover a mind-body connection through breath and sequential movement. This inclusive approach will broaden the reach of yoga in your club and keep your class counts high, your career healthy and your members wanting more.
SU4F: Aqua Disco (NEW) - Tanisha (Tani) Haggard
Leave your high-heeled platforms at home and strap on those water slides for a little disco and a splash. Bring in the funk with this low impact, high energy dance class to stimulate your brain and challenge your muscles. Take a dive into our disco party!
SU4G: Feed Your Body & Soul: Mindful Eating (NEW) - Jeannette Pyle
