Friday, January 26, 7:30am-9:00am (Session 1)

FR1A KARDIO KOMBAT KICKBOXING

Kardio Kombat, designed by 7th degree black belt Lisa Gaylord,is an authentic, full-body MMA style workout guaranteed to burn 800-1000 calories per session. It will be the most challenging but rewarding workout of your life. Bring out the fighter in you and discover what strong and powerful really feels like.

THE ULTIMATE GROUP X EXPERIENCE
Group Exercise, Strength Training, Mind/Body

Want to discover fresh and exciting group fitness classes? Beachbody LIVE Master Trainers deliver a sampling of predesigned classes that touch all aspects of group exercise. Push your limits with INSANITY, strengthen head to toe with P90X, train MMA-style with CORE DE FORCE, and perfectly blend Pilates and Yoga with PiYo.

FR1D – CREATIVE BARRE WARM-UPS
Barre

Have you ever noticed that the hardest part of your class is just getting started? This session will guide you on how to create successful warm-ups for your members. Attendees will walk away with two brand new warm-ups so that you will be on your way to a GREAT class!

FR1E – THINKFIT™: PYRAMIDS, STACKS AND MORE
circuit training

Circuits are all the buzz, allowing clients and members to work at their own pace and effort level. Creating repetition lets everyone in the circuit master the foundation, build endurance and push harder. This workshop, powered by Balanced Body, will showcase cardio and resistance circuits using pyramids and stacks for maximum efficiency.

FR1F – HIIT THE DANCE FLOOR
dance, hiit

You’ve never experienced a HIIT class quite like this! Explore how to create a totally dance-based, high intensity interval training class using specific music and easy-to-follow, dance-based choreography. Based on the latest HIIT research and designed to be so much fun that participants don’t realize how much intensity they’re exerting, this session will have you ready to HIIT the Dance Floor!

FR1G – EXTREME TABATA YOGA
Mind/Body, hiit

Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

FR1H – OUT WITH OLD, IN WITH OLDER!
Core, Functional Training, Mind/Body

Join Lawrence and Bernadette for a theoretical and practical application of what it means to train “seniors” today. Teaching the “chronologically enriched” involves a new mindset and toolbox. This duo – with a combined age of over 130 – will discuss “age,” new guidelines and practical stories of inspiration you can take to your older clients with a fresh approach.

FR1I – TRIGGERPOINT™: GRID® LOCK FOR CORE TRAINING
core

Confused about how core training is different from abdominal training? Get on the GRID® and discover integrated movements that strengthen and stabilize the core. Learn how to coach clients through this comprehensive core training session to help create a stronger core, boost agility and increase flexibility, all while improving your client’s back health.

FR1J – SCHWINN®: HOW TO WOW!
Cycling

Learn the secret to creating buzz in the locker room and a wait list for your class! You’ll discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!

FR1K – SUGAR SHOCKERS AND SHAKEDOWN
Nutrition

In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful. (LECTURE)

FR1L – PERFECT HEALTH: EAST MEETS WEST
health

Learn how to heal and protect the body using the ancient wisdom of Ayurveda. Identify your personal Dosha (mind-body personality) and how to use it to improve your health. Leave with a better understanding of yourself, your students and your loved ones. (LECTURE)

FR1M – BECOME A RETENTION ROCK STAR
Personal training, Business, Coaching

It’s easy to attract clients, but how do you keep them? Holistic Health Practitioner Kimberly Garcia offers inspiring and effective tips on how to retain clients for 10+ years. She also will demonstrate how to expand from simple outdoor boot camps to owning a performance center producing over $450,000 annually. (LECTURE)

FR1N – THINKFIT™ SUSPENSION: GAME ON WITH GRAVITY!
Suspension Training

The Bodhi Suspension system adds game-changing variety to a studio or fitness environment. Use gravity to deliver innovative sequences to enhance athletic performance, improve flexibility and/or coach clients into moving better every day. It’s time to add suspension and change your workout game! Powered by Balanced Body.

FR1O – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR1P – AQUA BOOT CAMP CIRCUIT
Aqua

Circuit training is one of the most effective forms of fitness, and Boot Camp classes are enormously popular, athletic, effective and safe in water. Combine the best of both using these easy as A, B, C drills in an efficient and fast-paced circuit workout.

Friday, 10:00am-11:30am (Session 2)

FR2A – CRAZY CORE COMBOS
core, personal training

Would you like to experience some of the most efficient core exercises on the planet? Come to this session and learn 4 completely different core combinations that can be easily implemented on Monday morning. Packed with critical cutting-edge core research, this session delivers amazing abdominal and back routines.

FR2C – EXERCISE PHYSIOLOGY: HOW MUSCLES FUNCTION
Functional Training

Why do bodybuilders look different than Olympic weightlifters? Muscle is comprised of two types of tissue – the contractile element and the elastic component – and exercise programs should include strategies to enhance the function of each. Learn the difference between the types of muscle and address specific strategies to improve the performance of each.

FR2D – BARRE 360
barre

Pulse, Squeeze, Lengthen! Barre can be done anywhere with any equipment. Experience a new sense of balance and confidence using the Step 360 in your Barre class. Feel staple Barre exercises in a new way, discover exercises utilizing small equipment, and understand why adding a reactive challenge is the evolution in Barre training.

FR2E – INTENSITY BY HEDSTROM FITNESS
Mind/Body, Functional Training

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round – and you never have to answer, “how many?” Use in one-on-one or group workouts with unison or station formats. Learn a multitude of “TEN” drills to plug into a ladder template, with dynamic coaching techniques tying it all together.

FR2F – HIGH FITNESS: AEROBICS IS BACK!
Aerobics, Group Ex

Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore, fun, group fitness class that takes Aerobics to the next level with modern fitness techniques. HIGH combines FUN with INTENSITY and CONSISTENCY. HIGH Fitness can be modified for beginners or athletes. It’s proven to produce repeat participants and results!

FR2G – PUTTING “INTENSITY” BACK INTO T’AI CHI
Mind/Body

The martial arts of Chi Gong and T’ai Chi can be taught as powerful mind-body, cross-training disciplines for fit participants looking for new classes on mainstream group fitness menus. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot and type “A” individuals the ability to slow down and focus, T’ai Chi offers intensity usually unexplored in the Western world.

FR2H – YOGA FOR THE YOUNG AT HEART: CHAIR
Yoga, Mind/Body, Active Aging

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

FR2I – GLUTES AND PSOAS: CORRECTIVE EXERCISE
exercise science, recovery

Hip tightness and discomfort are two of the leading causes of decreased performance and chronic pain. The psoas and glutes are vital to maintaining optimal function of the hip and spine. Unfortunately, most strategies focus only on stretching the psoas and strengthening the glutes. Discover how to identify the signs of dysfunction and the corrective exercises to improve psoas and glute function.

FR2J – SCHWINN®: TOUR DE SCHWINN®
Cycling

How much grit and mental strength does it take to get through a challenging workout? Come and find out how to both execute and coach the Tour de Schwinn®. Build your tool kit with an authentic set of cutting-edge sport psychology strategies that will help you and your members win every time!

FR2K – SNEAKY STRATEGIES TO MANAGE WEIGHT
Nutrition

Discover simple techniques that will help you and/or your clients consciously and subconsciously make better choices that affect weight and health. Striking visuals will be displayed that will have you thinking twice about the plates and glasses you use, as well as how accessible food is at home and work. (LECTURE)

FR2L – NEW EXERCISE SCIENCE RESEARCH & IDEAS
Exercise Science, Nutrition

Out with the old, in with the new … Get the latest update on exercise science research and programming applications. Be on the cutting edge of the industry with some of the latest ideas within these areas. Separate fact from fiction, don’t restrain yourself with anecdotal opinion – build your credibility as a true, evidence-based practitioner. (LECTURE)

FR2M – FUNCTIONAL TRAINING FOR ACTIVE AGERS
Active Aging

What is the MOST effective way to train older adults to maximize their functional abilities? Discover how to apply the Functional Aging Training Model to your programming to create a safe and effective approach for improving function in older adults of all ability levels. Presented by the Functional Aging Institute. (LECTURE)

FR2N – THINKFIT™ SUSPENSION: CIRCUITS 2.0
suspension, circuit

The Bodhi Suspension System is a great addition to a circuit class. Learn how to use the ThinkFit™ programming system with suspension and small props to create dynamic circuit classes combining stability, mobility, core and so much more! Powered by Balanced Body.

FR2O – BOXING: THE METHOD
boxing, core

This cardio-boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

FR2P – BARRE H20
Aqua, barre

Make a splash in the water with Barre H20! By combining the formats of Aqua exercises with traditional Barre movements, you will learn creative Barre choreography while experiencing the amazing benefits of the water.

Friday, 11:45am-1:15pm (Session 3 – Lunchtime Session 1)

If you choose this session, then 1:15pm-2:15pm will be your expo and lunch break.

FR3A – AXLE: LIFT, BURN, MOVE
core

The Axle is the barbell reinvented. Learn how to properly train midline core bracing with The Axle Barbell that lifts, rolls and pulls (with your feet!). The Axle Workout is derived from a system that pairs Olympic Lifting with midline (rolling) core bracing. Ultralight, collapsible and capable of adding any load, The Axle optimizes human movement.

FR3E – AEROROPES
Strength Training, Functional Training

Aeroropes is an exclusive training system designed by Lisa Gaylord, one of the country’s leading fitness experts. Aeroropes uses lightweight ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. This calorie-blasting workout places minimal stress on joints and is appropriate for all ages and fitness levels.

FR3J – SCHWINN®: B1G1 FREE – DESIGN ON A DIME
Cycling

Back by popular demand! Our wildly successful Class Design workshop BOGOF is back, bigger, better and going to leave you with a TON of ideas to keep you & your riders happy for a very long time. We will discuss member’s wants, needs and how to keep all types of riders happy in class. It’s all in the way you set it up!

FR3K – WHY FIGS FIT A HEALTHY LIFESTYLE
nutrition

Feel like figs and fig flavors are everywhere these days? That’s because FIGS FIT with today’s demand for tasty, convenient and nutritious foods. Learn why California Figs are the best figs in the world and how to incorporate them in today’s breakfast, lunch, dinner and snacking trends. (LECTURE)

FR3L – CALCULATED RESULTS
business

Kim is known worldwide for her ability to achieve phenomenal results! Her client adherence is over 90%! This course helps you learn how to effectively implement tools to track lean body mass, basal metabolic rate and adequate recovery to deliver optimal outcomes! Learn their secrets to EXCELLENCE! (LECTURE)

FR3N – THINKFIT™ SUSPENSION: MEET THE BEAT
suspension Training

Moving with the ropes on the Bodhi Suspension System promotes rhythm and flow in a class setting! Come groove to the beat in multiple body positions while learning movement sequences to get your cardio pumping and your legs, arms, core and flexibility jumping! Powered by Balanced Body.

FR3O – STAIRMASTER® BOXMASTER®
Boxing

If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! With the ability to cater to all fitness levels, the BoxMaster® will excite greater participation in boxing-style fitness training and help boost your client/member retention with an entirely different way to get in shape!

Friday, 12:45pm-2:15pm (Session 3 – Lunchtime Session 2)

If you choose this session, then 11:30am-12:30pm will be your expo and lunch break.

FR3C – TABATA GX™ – A NEW APPROACH
HIIT

Tabata GX™ is a revolution in HIIT training and wellness coaching. See how 30 minutes can lead you on a wellness journey that stimulates real change. Using the various timing protocols and intervals, and our signature TGX moves, you’ll experience a new way to challenge your students for maximum, sustained success.

FR3D – THINKFIT™: BELLS AT THE BARRE
Barre

Using the Smart Bells and a Barre, discover fun, new ways to build a strong, efficient and graceful body for you and your clients. Powered by Balanced Body, use the Balanced Body Movement Principles and ThinkFit™ strategies to create fun and functional sequences to music.

FR3F – ZUMBA® CARDIO BLAST
Dance

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you! Learn how to make your routines ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias and more. Walk in, and dance out!

FR3G – RHYTHM YOGA
Mind/Body

Enjoy a glorious yoga fusion of movements in this rhythmic yoga program. Direct from the spa programming offered at Rancho La Puerta, Manuel shares his unique gifts of mind/body integration. Build patterns to relax and restore the body in this strong and powerful session that keeps you moving and marries traditional poses with music. Your 32-count phrase never felt so good!

FR3H – KNEE OSTEOARTHRITIS? CORRECTIVE EXERCISE STRATEGY
Active Aging, Recovery

Knee osteoarthritis limits individual’s ability to walk, run and participate in many activities. Unfortunately, many individuals are not given great options outside of rest, medications and surgery. Discover why so many older adults have knee osteoarthritis and the most effective corrective exercises for improving your client’s knee and foot function.

FR3I – INTEGRATING SMR INTO GROUP EXERCISE
Recovery, Group Ex

While it’s common to see SMR and mobility training performed as part of a personal training session, it’s not often that you see it used in group exercise. Experience a full-body routine that’s adaptable to a wide range of users.

FR3M – BUILD YOUR BEST BUSINESS STRATEGY
Business

Do you feel like marketing falls at the bottom of your list? Don’t know where to start or how to create successful strategies? Learn to work smarter and not harder with simple, easy and effective ways to connect with your current loyal clients and attract new customers. (LECTURE)

FR3P – GIRLS JUST WANNA HAVE FUN!
Aqua

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

Friday, 2:30pm-4:00pm (Session 4)

FR4A – THE AMRAP ASSAULT
HIIT, Functional Training, Bells and Balls

Team-driven, five-event athletic challenge with your favorite functional training pieces! As a team, accumulate As Many Reps As Possible in each event & see how your team finishes. Qualifying teams (1st, 2nd, 3rd place) will be rewarded. This is not only a test of physical strength and stamina but of mental toughness and resilience!

FR6A – STRONG BY ZUMBA®
hiit

In every other HIIT program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only bodyweight, workout to music engineered to match every move. It’s not dancing or counting reps but feeling the beat to push students into a new level of intensity. Let It Sync In™. We’ll have Attendee Challenges and PRIZES!

FR4C – COACHING SQUAT AND LUNGE VARIATIONS
Functional Training

Coaching proper form is a fundamental responsibility for every professional, yet it requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis every performing exercise. Join this session focused on movement research and learn how to properly coach the movement patterns of the lower extremity – the bend-and-lift or squat and the step/lunge, plus learn 3-dimensional variations that add more fun and function to your programs.

FR4D – MAKE YOUR BARRE CLASSES A “HIIT”
Barre

We’ve done it! We’ve combined two popular formats (Barre and HIIT) together to create one powerful workout that fuses true muscular endurance activity with challenging cardiovascular work. Explore the scientific principles behind both formats, and gain insight on how to properly implement the HIIT experience in your barre classes.

FR4E – RENEGADE – ATHLETIC CIRCUITS REINVENTED
HIIT

This fast-paced, athletic training circuit will push you out of your comfort zone and beyond your expectations! Using a variety of functional training equipment, this workout encourages you to meet challenge and unpredictability head on. Leave with a unique circuit format that will work your body from head to toe.

FR4F -STOMP FIT
Dance, functional

Using your body as an instrument, STOMP Fit will have you stomping, clapping, snapping and sweating! Together, we will create percussive rhythms and groove to the best music in a no pressure, no-dance-experience necessary, fun, fitness-filled session. If you can march in place and love music, this session is for you … How much noise can you make?

FR4G – ZEN OVERLOAD: UNCONVENTIONAL MIND/BODY
Mind/Body, Yoga, Pilates

This workshop visits equipment we have in our mind/body studios; yoga blocks, Pilates rings and mats but uses them in a non-traditional way. Learn how equipment can be utilized differently in a workout that changes how you look at the studio and leaves you with programming to enhance your existing curriculum.

FR4H – FUNCTIONAL BALANCE FOR OLDER ADULTS
Active Aging, Functional Training

Balance is a critical component of functioning that declines rapidly with age and inactivity. Yet effective balance training is much more than just standing on an unstable surface. Learn evidence-based strategies and exercises for improving specific aspects of balance to dramatically reduce fall risk and improve functional abilities of your older clients. Presented by the Functional Aging Institute.

FR4I – MYOFASCIAL COMPRESSION™ TECHNIQUES FOR INJURY PREVENTION
Recovery

Learn how to make an impact on your clients’ biomechanical function and injury profile with Myofascial Compression™ Techniques (MCT). Developed as an advanced approach to myofascial release, MCT improves the body’s ability to move efficiently, preventing injury and preparing the body to perform at its best.

FR4J – SCHWINN®: THE POWER BEHIND POWER
Cycling

Power has become the hot topic in indoor cycling. Measurement is motivation and when used properly it can help members of all fitness levels improve their fitness. Learn what POWER is, how to coach to it, how to use it to motivate in a variety of different ways. There is power in POWER!

FR4K – OBESITY MAKEOVER
health, exercise science

Be different to make a difference. Our current approach with training for obesity is less effective because it ignores critical aspects of human behavior. Discover how negative attitudes, opinions and feelings about exercise are learned and what one thing it takes to reverse them. Find the emotional relevance of exercise and you can unleash motivation. (LECTURE)

FR4L – SEE WHAT YOU’RE MADE OF
Exercise Science, Health

InBody is the global leader in BIA body composition. By utilizing the most advanced technology and modern BIA techniques, InBody devices can determine your Body Fat Percentage, Skeletal Muscle Mass, BMR, Total Body Water and more without using any empirical estimations. Let InBody guide you to a healthier, happier life. (LECTURE)

FR4M – POWER OF PROTOCOL PROGRAMMING
business

America’s favorite fitness program has evolved in to the Group Fitness world using powerful science-based exercise Protocols that integrate seamlessly to create the perfect cardio and strength experience. Learn sample protocols and how they work to create a full-body workout, and find out how P90X has reshaped the fitness world. (LECTURE)

FR4N – THINKFIT™ SUSPENSION: PILATES-INSPIRED
Suspension Training, Circuit Training, Core, Mind/Body

Pilates does an amazing job connecting the body from the inside out. Why not complement the method by adding balance, standing exercises and functional core challenges? Experience a Pilates-inspired session on the Bodhi Suspension System, and witness how your entire body reacts to gravitational pulls, level changes and more. Powered by Balance Body.

FR4O – 3:1 PUNCHOUT
Boxing

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

FR4P – WATERinMOTION®
aqua

This WATERinMOTION® workshop will encourage you to feel comfortable evaluating yourself. We will discuss ways that you improve client satisfaction and exercise adherence while showing supervisors and management that you are pro-active, interested in personal growth and meeting client needs. We will also focus on eight different 64-count choreography segments that will be taught and provided in written form. Leave with a flood of new moves to bring back to your pool!

Friday, 4:15pm-5:30pm (Session 5)

FR5A – SHORT CIRCUIT: GROUP TRAINING EDITION

Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!

FR5B – LIFT, SHIFT AND TWIST!
functional training

Resistance training typically equals lifting. The fittest people do more than lift … they shift and twist! Performance improves when the body is trained to integrate and coordinate movement with simultaneous mental focus and engagement. Discover how adding shifting and twisting to your lifting will take your results to new levels!

FR5C – CORRECTIVE EXERCISE ROUND-UP
recovery

Movement screens, muscle imbalance, myofascial release… interesting, important, confusing? Why not develop a simple, systematic approach addressing this need with your clients? Learn how to two simple screens, interpret the results and then implement ideas on mobilization and stabilization to restore integrative function – follow a 4-step corrective approach – Myofascial release, lengthen, strengthen, integration.

FR5D – BARRE MOVES – UPDATE YOUR CHOREOGRAPHY
Barre

Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.

FR5E – SPEEDBALL
Balls, Kickboxing, Core, Functional Training

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.

FR5F – MAGIC IN DANCE FITNESS

Make magic with this SCW Fitness Idol Champion! Alana, a 20-year dance fitness veteran, shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. You are the magician; so, let’s make some magic!

FR5G – Y3: YIN-YANG YOGA
mind body, yoga

Renovate your yoga formats with a variety of transformational practices that benefit body, breath and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.

FR5H – EXERCISE FOR THE FOUNTAIN OF YOUTH
Active Aging, Ex Science

Would your clients over 50 like to slow down the biological aging process? The right exercises can boost production of the hormones that add muscle and enhance performance of physiological systems affected by the aging process. Learn how to design workouts to help clients turn back the clock and find their fountain of youth. 

FR5I – GROUP EXERCISE OR GROUP INJURY?
exercise science

Musculoskeletal injuries have accounted for 57 million + healthcare visits. As group fitness programs and high-intensity exercise routines grow, it’s critical to learn how to offer clients a little of what they want and a lot of what they need. Learn how to design programs that deliver results without injury.

FR5J – SCHWINN®: TO BREATHLESS AND BACK
cycling

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols – supported by current HIIT research – that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

FR5K – DIET DIAGNOSIS
nutrition

Scores of new diet books are published every year by the $60B weight loss industry, however, the general population still is gaining weight. What gives? Mindy and Bruce sift through scientific evidence of the current largest diet trends to diagnose which, if any, actually work for sustained, healthy, long-term weight loss. (LECTURE)

FR5L – RUMBLEROLLER: SMR FOR ENDURANCE RUNNERS
Recovery

Understand current research on managing runners in pain. Learn movement screens and self-myofascial release that is focused on helping runners move better and recover faster. (LECTURE)

FR5M – TRENDS IN FITNESS PROGRAMMING
business

This presentation examines societal factors that will drive our businesses to success in 2018. Customer experience, programming, technology and electronic influences are keys to our fitness future. To unlock potential, we examine implementation, experimentation and systematization of fads and trends. Review the best practices of various companies inside and outside of the fitness industry. (LECTURE)

FR5O – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR5P – H2WHOA
Aqua

Make your class members holler “WHOA” when you take a basic 32-count water combination and add a unique direction, shape or tempo change. With multiple ideas to incorporate into existing combinations, this choreography can be milked for months by adding syncopation, turns, shapes or unusual arm patterns.

Friday, 6:30pm-7:30pm (Session 6 – Evening Sessions)

FR6A-REACTIVE TRAINING 101: BOX JUMP BREAKDOWN
Functional Training

Box jumps, burpees and other plyometric exercises are popular in HIIT and boot camp programming. This workshop will explore the basics of reactive training including the 3 phases of a plyometric exercise. Learn how to coach safe and effective plyometric movements such as hopping, jumping and bounding for any fitness level.

FR6F – SPRY – ANCHOR & AMPLIFY YOUR PRACTICE

SPRY invites you to experience a different element of challenge and engagement by including a single light weight with yoga flow. SPRY is a sophisticated and mindful experience, weaving movements together in a unique way, like a dance, encouraging new awareness, stability and long lines. All levels welcome.

FR6G – FITNESS IDOL COMPETITION

Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2018 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2019 SCW MANIA® Convention of your choice!

Each 2018 SCW Fitness Idol Winner receives:

  • A slot as a presenter at a 2019 SCW MANIA®
  • Complimentary SCW MANIA® Convention attendance*
  • Coverage in all SCW press releases
  • Gifts from SCW MANIA® Sponsors
  • Mentoring from an SCW MANIA® judge

To complete visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants!

FR6H – POUND® – ROCKOUT. WORKOUT.
strength training, specialty

Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

FR6J – LES MILLS SPRINT™: CYCLING SUCCESS
Cycling, HIIT

Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance and pinpoint more demographics.

FR6K – STATE OF THE INDUSTRY ADDRESS − PANEL DISCUSSION
Business

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)

Friday, 5:45pm-9:30pm (SPECIAL SESSION: Dance After Dark)

DANCE AFTER DARK

Dance After Dark will exceed all expectations! Join us for this exhilarating event featuring master classes and inspiration from NYC’s most talented choreographers and influencers,as well as a community to engage with one another. Each attendee will feel motivated, educated, and empowered to find their artistic self, leaving them with an unforgettable experience and thirst for more.

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