Thursday, February 13, 2025

7:00pm – 7:45PM (EST)
6:00pm – 6:45PM (CST)
5:00pm – 5:45pm (MST)
4:00pm – 4:45pm (PST)

Kickstart your fitness journey with a solid foundation! This beginner-friendly guide covers essential workouts, effective routines, and key tips for building strength, endurance, and confidence. Learn how to set achievable goals, avoid common pitfalls, and create a sustainable plan tailored to your needs. Start strong, stay consistent, and see results!