Get the Edge on the Fitness Industry. Always Free.
SCW FREE WEBINARS
Always Educational.
Always Free.
SCW brings the leading edge topics with the most insightful panelists the fitness industry has to offer, directly to you each week and always for free. Please see the latest webinars available for registration below.
Missed a webinar? No problem, we have them all recorded for your convenience. View them at the bottom of this page.
FREE WEBINAR:
The Sleep Solution: Rest Your Way to Better Health
with Sara Kooperman JD, Melissa, MEd, Nick Lambe, & Dr. Candice Seti, Psy.D.
June 19th, 2025
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
The Sleep Solution: Rest Your Way to Better Health reveals how quality sleep boosts physical performance, mental clarity, and overall well-being. Backed by science, this guide offers practical tips to improve sleep habits, helping you unlock better health, faster recovery, and peak fitness through the power of rest.
We will be addressing the following questions:
1. How does quality sleep contribute to improved physical performance and fitness?
2. What are some common habits that negatively affect sleep quality?
3. How can better sleep enhance mental focus and emotional well-being?
4. What role does sleep play in muscle recovery and growth?
5. How many hours of sleep are optimal for maintaining good health and fitness?
6. What practical strategies can be used to improve sleep quality naturally?
Meet the Panelists:
Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness, as well as the founder of the MANIA® Convention. A National Fitness Hall of Fame inductee and author of FIT FOR BUSINESS, she has been recognized as FIT-C’s Most Innovative Fitness Pro and was recently nominated for the IDEA Fitness Leader of the Year Award. Kooperman serves on the canfitpro Advisory Panel, Gold’s Gym Think Tank, and ACSM Communication & Public Information Committee. A respected industry leader, she is a frequent panelist for webinars and podcasts.
Melissa Layne, MEd is a Kinesiology Department Faculty Member at the University of North Georgia. She has been a well-respected and well-loved fitness and nutrition leader for over 35 years. Having created the SCW Nutrition Coaching for Fitness Professionals Certification, the SCW Nutrition, Hormones & Metabolism Certification, and contributed to the SCW Active Aging Certification, Melissa has consistently sold-out educational seminars. Melissa holds a Masters of Education in Exercise Science, a Bachelor’s degree in Physical Education and an Associates degree in Medical Technology.
Dr. Candice Seti, Psy.D., known as “The Weight-Loss Therapist,” is a licensed clinical psychologist, certified nutrition coach, Certified Insomnia Treatment Clinician, and registered CBT-I provider. Based in San Diego, she specializes in behavior change, self-sabotage, and sustainable weight management. A frequent media contributor, Dr. Seti empowers clients to build confidence, break self-defeating patterns, and achieve lasting wellness through cognitive tools and practical lifestyle strategies.
Nick Lambe is a long-time coach and educator in the industry who specializes in helping fitness professionals implement health principles to improve impact. Notably, this approach focuses on sleep and recovery. Nick is a Clinical Sleep Health Educator and created the comprehensive Sleep & Recovery Coaching Certification, a course that provides a framework for improving clients’ recovery. Partnerships with Nick’s work include The US Marines, The US Olympic Committee, and Google.
FREE WEBINAR: Flex & Move: Prevent Injuries with Mobility
with Sara Kooperman,JD, Melissa Layne, MEd, Amber Toole, Danielle Ontiveros, & Amanda Fearheiley, RDN, LD, CPT
July 10th, 2025
7pm-7:45pm EST
6pm-6:45pm CST
5pm-5:45pm MST
4pm-4:45pm PST
Learn how improving flexibility and mobility can prevent injuries, enhance performance, and support long-term joint health. This session explores effective techniques to identify restrictions, restore movement, and integrate mobility work into any fitness routine—helping clients move better, train smarter, and stay resilient both in and out of the gym.
We will be addressing the following questions:
1. What’s the difference between flexibility and mobility?
2. How can limited mobility increase injury risk during workouts?
3. Which body areas are most affected by poor mobility?
4. Why is assessing range of motion important before training?
5. How can mobility exercises enhance overall performance?
6. How often should flexibility and mobility be worked into a routine?
Meet the Panelists:
Sara Kooperman, JD, is the CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness, as well as the founder of the MANIA® Convention. A National Fitness Hall of Fame inductee and author of FIT FOR BUSINESS, she has been recognized as FIT-C’s Most Innovative Fitness Pro and was recently nominated for the IDEA Fitness Leader of the Year Award. Kooperman serves on the canfitpro Advisory Panel, Gold’s Gym Think Tank, and ACSM Communication & Public Information Committee. A respected industry leader, she is a frequent panelist for webinars and podcasts.
Melissa Layne, MEd is a Kinesiology Department Faculty Member at the University of North Georgia. She has been a well-respected and well-loved fitness and nutrition leader for over 35 years. Having created the SCW Nutrition Coaching for Fitness Professionals Certification, the SCW Nutrition, Hormones & Metabolism Certification, and contributed to the SCW Active Aging Certification, Melissa has consistently sold-out educational seminars. Melissa holds a Masters of Education in Exercise Science, a Bachelor’s degree in Physical Education and an Associates degree in Medical Technology.
Nick Lambe is a long-time coach and educator in the industry who specializes in helping fitness professionals implement health principles to improve impact. Notably, this approach focuses on sleep and recovery. Nick is a Clinical Sleep Health Educator and created the comprehensive Sleep & Recovery Coaching Certification, a course that provides a framework for improving clients’ recovery. Partnerships with Nick’s work include The US Marines, The US Olympic Committee, and Google.
Dr. Candice Seti, Psy.D. also known as “The Weight-Loss Therapist,” Dr. Seti is a licensed clinical psychologist, certified nutrition coach, and best-selling author with a private practice in San Diego. She specializes in behavior change, self-sabotage, and sustainable weight management. A contributor to numerous blogs and media outlets, Dr. Seti helps clients build confidence, overcome self-defeating patterns, and achieve lasting wellness through cognitive and lifestyle strategies.
PAST SCW WEBINAR RECORDINGS
Catch up on valuable information you missed the first time around.
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PAST SCW PODCASTS
SCW Webinars coming to you via podcast! Never miss an education opportunity, even on the go!
Simply click the button below and you will have complete FREE access to all the past SCW Podcasts.