REGISTER NOW
3393771-200

Saturday, June 8th
8:00am-4:00pm CST

noun-location-6835655

David D. Hunting YMCA
475 Lake Michigan Drive NW Grand Rapids, MI 49504

cost_icon

Now Only $199!
Was $359

BARRE CERTIFICATION

This comprehensive 1-day certification provides you with the necessary skills needed to teach a fun and challenging barre workout including progressions and regressions that can be used for various populations. SCW Barre Certification combines the core conditioning associated with Pilates with the strength training received from traditional weights, along with the flexibility improvements that occur with Yoga. Perfect for all ages and fitness levels, your clients will increase stability by using isometric exercises that incorporate a fixed ballet barre. You will leave with several easy-to-follow, choreographed, 60-minute Barre formats that include a plethora of variations. This will enable you to discover creative ways to structure your own Barre workouts with equipment options that include light dumbbells, flat resistance bands, mini-balls, and more. The certification includes practical training, a comprehensive manual, and a completely automated online examination.

CECS: SCW (7.0), AFAA (7.0), ACE (0.6), NASM (0.7), AEA (4.0), ACSM (7.0)

TRAINER: ABBIE APPEL
Abbie Appel is a recreational therapist and the owner of AbbieFit Consulting. As a fitness education specialist, she collaborates with organizations including YMCA, Crunch, and Equinox. She is an author and program developer who created the SCW Pilates, SCW Barre Education Certification, and the new SCW Stretching & Flexibility Certification. She also contributed to the ACSM Group Exercise Manual and Schwinn Indoor Cycling Certification Manual. Abbie is an acclaimed presenter for ACSM, IDEA, IHRSA and SCW, among others. She delivers fitness education for world-class brands including Nautilus, Schwinn and TRX. Abbie was awarded SCW Fitness Presenter of the Year.