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SCW Fitness

Finding Group Fitness Pros to Facilitate Growth By Sara Kooperman, JD

FINDING GROUP FITNESS PROs TO FACILITATE GROWTH By Sara Kooperman, JD   Health clubs are facing great challenges in staffing, especially in the Group Fitness arena. GX instructors left their respective positions in droves during the pandemic. This is primarily because our group areas were forced to close, and virtual training is not something that comes naturally to all instructors. 

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SCW Fitness

Sara Kooperman Named Most Innovating Fitness Pro by Fitness Industry Technology Council

DEERFIELD, IL – April 21, 2022 – Fitness industry veteran and CEO of SCW Fitness Education, Sara J. Kooperman, JD, has earned another accolade to add to her growing list: the 2021 Most Innovating Fitness Pro Award from the Fitness Industry Technology Council (FIT-C). This prestigious honor recognizes an individual that demonstrates exceptional innovation using technology to serve their clients

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SCW Fitness

WATERinMOTION®: Keeping Fitness Fun

It’s often difficult to fathom the brilliance of inspirational individuals in our community. Sara Kooperman happens to be just one of those key figures whose undertakings have shaped the fitness industry into what it is today. It’s safe to say that she has had a stellar career up to this point and does not look to be showing any signs

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SCW Fitness

Living Well into 100

Not by the wildest stretch of the imagination could our ancestors have ever foreseen people living to be 100 years old. Perhaps the only way they could have been able to wrap their heads around the idea of becoming a centenarian is by thinking more along the lines of mysticism. Of course, this is far from the truth. In the

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SCW Fitness

Bringing the Party to the Pool

The infectious beat of the Latin music, the smiles and laughter of the participants in the pool, the warmth of the sun on your face…. these are some things that you will experience as an Aqua Zumba® instructor! Aqua Zumba® was introduced in 2009 by the creator of Zumba Fitness®, Beto Perez, and the Aqua Zumba® team at the IAFC

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SCW Fitness

Overcoming Aquaphobia for Water Fitness

Aquaphobia is defined as a persistent and abnormal fear of water and can be a real barrier for some people interested in participating in aquatic exercise. However, there are ways to introduce water exercise to aquaphobes so they also can enjoy this beneficial form of movement. With patience, understanding, and a bit of creativity, a successful water experience is not

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