Want a Great Workout? Head to the Stairs

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During the pandemic, many gyms or workout studios were either closed or had to limit their members access. As a result, people were forced to seek out new ways to exercise. Home gym and fitness equipment sales surged and was quickly sold out. Online fitness videos saw a massive increase in demand and outdoor walking and running suddenly became popular again. But what if … Read More

The Most Loved and Hated Exercise: The Burpee

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Part of the reason why “the burpee” is dreaded so much is because it taxes the total body, or at least you think it does. When you remove the push-up; the back (on the descent), pecs and triceps (on the ascent), and core on the full push-up phase, you are left with a core, deltoids, legs, and glutes exercise. That’s … Read More

Gluteal Amnesia: What is it and How Do We Fix it?

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Gluteal amnesia, sleeping butt, dead butt syndrome; these names may cause you to chuckle when you hear them, but it is no laughing matter. The glutes or buttocks are the largest muscle group in our body and if not functioning properly can result in pain and discomfort in many other areas. Luckily, there is a lot we can do to … Read More

Make CBD An Important Part of Your Daily Routine

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With all the challenges we’ve faced over the last year between a global pandemic, an economic recession and civil unrest, many of us have been examining our daily routines in the quest to create better, less stressful lives. We’re also learning that traditional goals and resolutions rarely work. In fact, according to a survey by Our Community Now, 66% of … Read More

Exercise Should Be Prescribed for Depression

SCW FitnessSCW Blog

The US is facing a mental health crisis like never before. Since 1999, suicide rates have increased 35 percent; approximately 8 million deaths each year are attributable to mental disorders; and at any given time, 18% of adults in the U.S. are living with mental illness. Mental health issues skyrocketed among the general public during the pandemic. In addition to … Read More

The Fitness Connection

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Editor’s Note: This personal story was shared with us by a loyal MANIA® attendee who participated yearly with her beloved Aunt. We hope you sense the pride and joy she received from their relationship and the powerful connection they experienced together to be remembered forever. As a child, many of us are lucky to grow up with Aunts and Uncles, … Read More

Reach or Curl? Functional Training vs. Strength Training

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As Fitness Professionals, we have clients who want to build muscle while others desire to get fit. What’s the difference? Does building muscle mean strength train must occur? Does getting fit include getting stronger or just being able to function? Let’s take a look at similarities, differences and how they can even be merged together for a complete package. Let’s … Read More

SCW Launches Diversity Task Force

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SCW Fitness Education, the largest provider of continuing education in the world, establishes the SCW Diversity Task Force designed to recruit and mentor presenters of color along with varying ethnic backgrounds to create unity and inclusion in the fitness industry.  It comprises a varied group of high-quality, loyal leaders joining together to help facilitate this goal. Our mission is to … Read More

It Took a Pandemic to Blossom

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Launching a new group exercise program is no easy endeavor. Like many facilities, we faced many challenges, like accommodating state government guidelines and making sure our members felt safe. The situation was unprecedented and unpredictable. Our wellness center noticed a lot of changes to the group exercise fitness attendance trends. Time slots that were once extremely popular were consistently dropping … Read More

Beet These Benefits: Roasted Beets with Balsamic Glaze

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Packed with essential nutrients, vitamins, and fiber, the beetroot, or more commonly known to many of us as the beet, is anything but ordinary. They grow in a variety of gorgeous colors like pink, purple, yellow, white, and striped. The numerous health benefits work to lower blood pressure, improve blood flow, and increase exercise performance while reducing inflammation. The average … Read More