Heart Rate Training: Exploring Benefits

Heart Rate Training: Exploring Benefits

Emily  Sopo  – MYZONE

Wearables are among the leading contenders for the top trending spots in many 2020 fitness watchlists. MYZONE Master Trainer Emily Sopo shared the benefits and practices for integrating effort tracking into group fitness and personal training sessions. She explored ways to structure your gyms sessions around heart rate and gamification to increase member engagement. Emily also shared with us how heart rate tracking can effectively coach members to be successful within the workout and beyond.


About Emily

Emily is a Myzone Master Trainer and Senior Account Manager, where she works with club operators to successfully integrate Myzone’s wearable technology into their fitness business. Emily has experience as a group fitness instructor, personal trainer, online fitness coach, fitness manager, and master trainer. She is a certified personal trainer through NASM and group fitness instructor through AFAA. Emily holds her M.S. in Kinesiology, Exercise Science, from Long Beach State University. Learn more about MYZONE at www.myzone.org.