Beet These Benefits: Roasted Beets with Balsamic Glaze

SCW FitnessSCW Blog

Packed with essential nutrients, vitamins, and fiber, the beetroot, or more commonly known to many of us as the beet, is anything but ordinary. They grow in a variety of gorgeous colors like pink, purple, yellow, white, and striped. The numerous health benefits work to lower blood pressure, improve blood flow, and increase exercise performance while reducing inflammation. The average … Read More