The Most Loved and Hated Exercise: The Burpee

SCW FitnessSCW Blog

Part of the reason why “the burpee” is dreaded so much is because it taxes the total body, or at least you think it does. When you remove the push-up; the back (on the descent), pecs and triceps (on the ascent), and core on the full push-up phase, you are left with a core, deltoids, legs, and glutes exercise. That’s … Read More