The Importance of Including Recovery in Your Fitness Routine

SCW FitnessSCW Blog

High-Intensity Interval Training has been a popular format in all kinds of group exercise classes, including water fitness classes, and for good reason. HIIT has been shown to improve blood pressure, cardiovascular health, insulin sensitivity, cholesterol profiles, and abdominal fat and body weight. The American College of Sports Medicine recommends at least 30 minutes of moderate-intensity exercise five days a … Read More