Gluteal Amnesia: What is it and How Do We Fix it?

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Gluteal amnesia, sleeping butt, dead butt syndrome; these names may cause you to chuckle when you hear them, but it is no laughing matter. The glutes or buttocks are the largest muscle group in our body and if not functioning properly can result in pain and discomfort in many other areas. Luckily, there is a lot we can do to … Read More