5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body

5 Speedy Ways to Perform Myofascial Release on the Tightest Parts of Your Body Republished from Well + Good by Zoe Weiner For today’s lesson in recovery treatments, allow me to take us back to high school anatomy to explain a little something about fascia—aka the highly relevant, super important system in your body that’s frequently to blame for all of that … Read More