12 Steps of Fitness: Strategies to Thrive

12 Steps of Fitness: Strategies to Thrive by Rosie Malaghan, MS It’s that beautiful time of year again when your barbell starts to look like a daunting roll of wrapping paper and your dumbbells resemble giant cake pops. Happy Holidays! Your group fitness class may be filled with those desperate to keep off the extra holiday pounds or it’s a … Read More

How to Hire the Perfect Group Fitness Instructor

How to Hire the Perfect Group Fitness Instructor Republished from AFAA.com Whether you have multiple applicants for a single job opening or you are selecting individuals from within your fitness classes and encouraging them to get certified, you want to choose the perfect instructor for your facility. The qualities of an ideal instructor are wide-ranging and include things like an outgoing … Read More