Roll, Regenerate, Revitalize

SCW FitnessSCW Blog

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Should you do it? And if you should – then how, when, and for the curious types, why? Why Roll? The stresses of any of a combination of hard training, chronic postures, or injuries can create unfavorable changes … Read More