Tight Hamstrings? We Can Help!

SCW FitnessSCW Blog

How many times have you heard (or said) “No matter how much I stretch them, my hamstrings are always so tight”? In most cases, our hamstrings feel tight because they are over-lengthened rather than shortened by contraction, which is why no amount of stretching will provide relief. How do we help our students and clients with over-lengthened hamstrings? First, we … Read More