12 Steps of Fitness: Strategies to Thrive

12 Steps of Fitness: Strategies to Thrive by Rosie Malaghan, MS It’s that beautiful time of year again when your barbell starts to look like a daunting roll of wrapping paper and your dumbbells resemble giant cake pops. Happy Holidays! Your group fitness class may be filled with those desperate to keep off the extra holiday pounds or it’s a … Read More

Wearable Tech Named Top Fitness Trend for 2020

Republished from ASCM.org The annual global survey, new regional comparison report predict what you’ll see in fitness next year Do you use your smartwatch or fitness tracker to track your exercise, heart rate, calorie consumption or sleep quality? If you answered yes, you’re among the millions of adults who use a wearable device at least monthly and part of the … Read More