As Fitness Professionals, we have clients who want to build muscle while others desire to get fit. What’s the difference? Does building muscle mean strength train must occur? Does getting fit include getting stronger or just being able to function? Let’s take a look at similarities, differences and how they can even be merged together for a complete package. Let’s … Read More
Aqua Aerobics: Exercise For All
Picture this, it’s pushing 90 degrees and you actually feel like exercising, but you know any outdoor workout is out of the question. You remember the pools just opened, the lightbulb in your brain goes on, aqua aerobics! You ask your BFF to join you in a class and they just laugh and say, “Why do you want to do … Read More