It’s often difficult to fathom the brilliance of inspirational individuals in our community. Sara Kooperman happens to be just one of those key figures whose undertakings have shaped the fitness industry into what it is today. It’s safe to say that she has had a stellar career up to this point and does not look to be showing any signs … Read More
Living Well into 100
Not by the wildest stretch of the imagination could our ancestors have ever foreseen people living to be 100 years old. Perhaps the only way they could have been able to wrap their heads around the idea of becoming a centenarian is by thinking more along the lines of mysticism. Of course, this is far from the truth. In the … Read More