SCW Trends in Fitness: Part 2

SCW FitnessSCW Blog

Growing by at least 3% annually, the fitness industry is more popular now than ever. With each year, researchers and industry leaders are constantly improving and finding more efficient ways for people to get active and stay active. Whether you’re a beginner or an advanced fitness professional, the findings cited throughout this SCW Trends in Fitness Series will provide valuable … Read More

SCW Trends in Fitness: Part 1

SCW FitnessSCW Blog

Growing by at least 3% annually, the fitness industry is more popular now than ever. With each year, researchers and industry leaders are constantly improving, finding more efficient ways for people to get active and stay active. Whether you’re a beginner or an advanced fitness professional, the findings cited throughout this SCW Trends in Fitness Series will provide valuable insight … Read More

The Marriage of Music, Mood and Exercise Adherence

SCW FitnessSCW Blog

When listening to your favorite song on the radio, have you ever caught yourself tapping your foot, humming out loud, taken back in time or feeling affected emotionally? Can you remember that day when music seemed to carry you away or take you back in time? Have you felt a change in energy as you turned up the volume or … Read More