Do you really need to walk 10,000 steps a day?

SCW FitnessSCW Blog

Walking 10,000 steps a day is a good baseline to help you stay fit, but it isn’t the one-size-fits-all goal you might think. Fitness trackers such as Fitbit use the number as a default goal, but fitness experts suggest tailoring a step goal to an individual. Researchers traced the origins of the 10,000-step practice to a marketing gimmick from the 1960s and suggested some … Read More