Why Do We Need to Resistance Train?

SCW FitnessSCW Blog

What are the first words that pop out of your client’s mouth when you tell them it is time to resistance train? Maybe, it’s “I don’t want to look like The Hulk” or “No thanks, that’s for body builders.” Do you know how to respond to that? Let’s look at the reasons and benefits of using resistant equipment. Before determining … Read More

10 Tips for a Long Teaching Career

SCW FitnessSCW Blog

Sure, you stay active and teach often, but are you practicing safe habits to insure you’ll be healthy and injury free to keep teaching for a long time? Well, how long is long, right? According to Jeff Nelson, author of The Longest Professional Sports Careers, “The average playing career for an NFL player is 3.5 years; the average MLB career … Read More

10 Ways to Stay In Shape Teaching Fitness

SCW FitnessSCW Blog

Sure, you stay active and teach often, but are you practicing safe healthy habits to insure you’ll be healthy and injury free to keep you teaching away on that pool deck? Well, how long is long, right? According to Jeff Nelson, author of The Longest Professional Sports Careers, “The average playing career for an NFL player is 3.5 years; the … Read More

Aging vs. Age

SCW FitnessSCW Blog

Aging can be defined as the process of becoming older. Aging represents the accumulation of changes in a human being over time and can encompass physical, psychological, and social changes. Reaction time, for example, may slow with age, while knowledge of world events and wisdom may expand. Experts agree that there are as many as five ways in which one ages. Thus, anyone … Read More