Why Water?

SCW FitnessSCW Blog

SCW is proud to partner with WaterRower and host sessions like “Pulling for Power” with Sgt. Ken. Check out the video and register for SCW MANIA® to experience a WaterRower workout near you! According to the American Council on Exercise (ACE), indoor rowing challenges your body to recruit muscle groups for a total body, cardiovascular, muscle building workout – a recommended addition … Read More