Boston MANIA®

FR1A – SHORT-CIRCUIT: GROUP TRAINING EDITION

Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning, and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!

FR1B – BELOW THE BELT – GLUTES & LEGS!

Come and experience a booty-kicking workout. You will learn 4 different “below the belt” combinations that are as creative as they are effective. Packed with critical cutting-edge research, this session delivers amazing glute and leg routines for your Monday morning crowd.

FR1C – UPPER EXTREMITY MOVEMENT MECHANICS

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain. Explore the latest research and how to properly coach the movement patterns of the upper extremity.

FR1D – BARRE FIGHT

Unleash your inner beauty and best! This new spin on cardio kickboxing is a high-energy knockout of workout both on and off the barre. This 60-minute workout will certainly have you feeling stronger, leaner and more energetic.
*No actual fighting or physical contact.

FR1E – SPEEDBALL CORE

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability, and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.

FR1F – LABLAST: PARTNER – FREE BALLROOM DANCE

Fitness that focuses on Cardio, Endurance, Weight Training and Plyometrics. Full body workout: Physical. Mental. Emotional. 100% dance. LaBlast answers the million-dollar question: how to deal with ALL ages and abilities, ALL integrated into the same class!

FR1G – EXTREME TABATA YOGA

Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

FR1H -30-50-90 MULTI-GENERATIONAL FITNESS

Today’s class demographics are diverse. Learn the skills today’s group teacher needs to manage multi-generations in the same class, which requires implementing more than teaching progressions and regressions. Join Yury Rockit (30-ish), Lawrence Biscontini (50-ish) and Bernadette O’Brien (90-ish), who will give you ideas for class design, cues and dynamics.

FR1I – EAST MEETS WESTERN TECHNIQUES: ROLLGA(R) ROLLER

In this session you will walk away combining three disciplines(yoga, Pilates, Rollga) for an ageless painless body. Experience why mobility and stability myofascial compression is the new way to health, wellness and performance for any stage in life.

FR1J – SCHWINN®: HOW TO WOW!

Are you ready to have your mind blown? Prepared to have wait list classes? Learn the secret to creating a buzz in the locker room. You’ll discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system.

FR1K – HYDRO PLAYGROUND

Turn your pool into a playground. Fun and games in the water can bring joy and laughter to your classes when introduced with sensitivity and an inclusive approach. Get creative ideas for designing interactive play and learn methods to introduce students to a fun way of exercising and interacting with fellow class participants.

FR1L – H2O FUNCTIONAL FROLICS

Study the science behind movement patterns with a purpose. Practice specific movement to increase ROM, functional strength, and balance while working out in the environment well-suited for the active ager. Make a few small changes in your routines and see great functional gains.

FR1M – SUGAR SHOCKERS AND SHAKEDOWN

In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful. (LECTURE)

FR1N – THE SCIENCE OF MYOFASCIAL RELEASE

For more than 10 years, the terms “foam rolling” and “self-myofascial release” have been used interchangeably. However, the application of foam rolling does not match the science of myofascial release. Examine the difference between foam rolling and myofascial release, and how to achieve “self-myofascial release” through practical application. (LECTURE)

FR1O – SOFT SKILLS FOR HARD BODIES

Despite all of our efforts 50% of our clients drop out of their fitness programs within the first three months. Lost cause? Not at all! Nathalie offers you practical strategies thanks to the evidence-based soft skills that will help your clients persevere and finally achieve their goals. (LECTURE)

FR1P – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting, & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR2A – BALANCE TRAINING FOR YOUR ACTIVE AGERS

We believe in sliding on purpose to prevent slipping on accident using the 3ACT Slide. Learn and experience how to assess, prevent and reduce falls with our fun, functional, balance training program. You will leave with access to assessment, level 1 and level 2 exercises.

FR2B – TRIGGERPOINT™: GRID® LOCK

Confused about how core training is different from abdominal training? Get on the GRID® and discover integrated movements that strengthen and stabilize the core. Learn how to coach clients through this comprehensive core training session to help create a stronger core, boost agility and increase flexibility, all while improving your client’s back health.

FR2C – POUND® WHY YOUR BODY ROCKS!

Ripstix®, lightly weighted exercise drumsticks, POUND® transforms drumming into an incredibly effective way of working out. , POUND® provides a challenging way to train the body, release inner rockstars and create environments that elicit confidence, enhance unity, and ultimately, inspires positive action in life. Explore POUND’s effect on your mind, body as you delve into why (and how) your body rocks!

FR2D – BARRE MOVES – NEW CHOREOGRAPHY IDEAS

Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.

FR2E – R.I.P.P.E.D.®: REFORMULATED!

Re-energize and revolutionize your group exercise environment with the next generation of effective and proven fitness technology; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. A refreshingly athletic approach to carefully designed CARDIO, well balanced WEIGHTS, turbo charged FUN, and the music will drive you to DONE!

FR2F – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore fun group fitness class that has taken Aerobics and brought it to the next level with modern fitness techniques. HIGH combines FUN (Fitness Choreography set to fun music), INTENSITY (HIIT training, plyometric, toning and cardio), and CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness can be modified for participants new to fitness or for athletes. It is proven to produce repeat participants and results!

FR2G – 3X3FIT AMPED-UP DYNAMIC STRETCH/SCULPT

Taking yoga & Pilates beyond the norm with 3X3FIT patented weighted rings with resist/assist tension cords. Dynamic Stretch and Sculpt is intense total body sculpting and stretching producing fast results. This workout will elevate your heart rate, induce sweating and #kickyourbutt, but in a non-impact, gentle way. STRETCH-BALANCE-STRENGTH-SCULPT-CARDIO

FR2H – ACTIVE AGING: BETWEEN THE CHAIRS

Functional movement, range of motion, and the ability to perform unassisted daily activities are linked to joint flexibility, soft tissue range of motion, balance, and agility. Explore options for aging populations in mobility and relaxation techniques including class design that’s unique and appealing for this fragile community.

FR2I – DEEP STRETCH AND THE AGING

Discover a new land-based format that focuses on the science behind the deep stretch for your active ager. Eliminate the fear of mat work, and empower your members with the educational-based format that easily can be launched into your growing active aging program GX lineup.

FR2J – SCHWINN®: THE POWER BEHIND POWER

Power has become the hot topic in indoor cycling. Measurement is motivation and when used properly it can help members of all fitness levels improve their fitness. Learn what POWER is, how to coach to it, how to use it to motivate in a variety of different ways. There is power in POWER!

FR2K – LABLAST SPLASH

LaBlast Splash, created by Louis van Amstel is based on all the dances you see on Dancing with the Stars. Come experience true ballroom dance patterns in the pool, including a variety of styles, such as quickstep, Lindy hop, Fox trot, Waltz and more. Learn how to fuse dance and strength endurance all while having a “BLAST.”

FR2L – SPIRITUAL DJ H2O

This is a non-purist mind-body water-based approach to fusion: combined, choreographed applications of yoga, Feldenkrais, NIA, T’ai Chi, and Pilates, all with inspiring–yet non-traditional–mind-body music. Take away ideas for nuances in cueing that will enhance the way you visually cue your clients and classes.

FR2M – DIET DIAGNOSIS

Scores of new diet books are published every year by the $60B weight loss industry, so why is the general population still is gaining weight? What gives? Mindy and Bruce sift through scientific evidence of the biggest diet trends to diagnose which, if any, really work for sustained, healthy, long-term weight loss.

FR2N – BUILDING BLOCKS – CORE SCIENCE & TRAINING

We all train utilize core exercises, but do you really have a sense of purpose and understanding on lumbo-pelvic hip stability, the 3 layers of trunk musculature and respective functions? How about training specific to the local and global layers, exercise progressions and training in balance to avoid low-back injury? Think you need an update? Get your version 2.0 in this session and train with a purpose. (LECTURE)

FR2O – SOCIAL MEDIA STORYTELLING

Attract and keep more clients and members through telling better stories, to more people, more often. Learn valuable ways to connect with current and potential clients on an emotional level to deepening your media impact. Leave this timely presentation with a comprehensive list of practical steps to social media success. (LECTURE)

FR2P – BOXING: THE METHOD

This cardio-boxing class uses the best asset in your studio: YOU! Combine the technique work of punching, method training, and core work ALL in one high-intensity class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body, but also trains your mind.

FR3C – THE ULTIMATE GROUP X EXPERIENCE

Want to discover fresh and exciting group fitness classes? Beachbody LIVE Master Trainers deliver a sampling of pre-designed classes that touch all aspects of group exercise. Start the party with Turbo Kick, push your limits with INSANITY, strengthen head-to-toe with P90X, and perfectly blend Pilates and Yoga with PiYo.

FR3D – BEST OF BARRE

Experience the best of SCW Barre programming. Mix and match movements from four fabulous SCW Barre workouts to achieve the most effective total-body training. Learn this simple technique for designing classes and progressing barre movements, and discover how easy it is to create comprehensive barre workouts that challenge all levels.

FR3G – RHYTHM YOGA

Enjoy a glorious yoga fusion of movements in this rhythmic yoga program. Direct from the spa programming offered at Rancho La Puerta, Manuel shares his unique gifts of mind/body integration. Build patterns to relax and restore the body in this strong and powerful session that keeps you moving and marries traditional poses with music. Your 32-count phrase never felt so good!

FR3J – SCHWINN®: TO BREATHLESS AND BACK

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols – supported by current HIIT research – that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

FR3K – AQUA ATHLETE

This class simulates different sports ranging from tennis to volleyball in patterns unique to each athletic endeavor. Jeff uses a cognitive teaching method that is easy to simulate and very effective. It involves the ability to process information and learn a different way of cueing that achieves results with less words.

FR3L – GIRLS JUST WANNA HAVE FUN!

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

FR3N – PROGRAMMING PILLARS FOR ACTIVE ADULTS

How is training an “active adult” different from training someone who is younger in age? What training variables need to be especially considered? In this lecture, you will obtain answers to these questions and learn the most relevant and scientifically up to date training methods for the aging population.(LECTURE)

FR3P – STAIRMASTER® PRESENTS BOXMASTER®

BoxMaster® is the latest training tool for boxing specialists & fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is for you! BoxMaster® will excite and encourage greater participation in boxing style fitness training & help boost your client/member retention with an entirely different way to get in shape!

FR3A – COACHING SQUAT AND LUNGE VARIATIONS

Coaching proper form is a fundamental responsibility for every professional, yet it requires a solid understanding of stability and mobility throughout the kinetic chain. Learn how to properly coach the movement patterns of the lower extremity – bend-and-lift or squat and step/lunge, and explore 3-dimensional variations that add fun and function to your programs.

FR3B – INTENSITY BY HEDSTROM FITNESS

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round – and you never have to answer, “how many?” Use in one-on-one or group workouts with unison or station formats. Learn a multitude of “TEN” drills to plug into a ladder template, with dynamic coaching techniques tying it all together.

FR3E – LES MILLS GRIT™ PLYO

GRIT™ Plyo is a high-intensity interval training (HIIT) plyometric-based workout designed to make you perform like an athlete. This workout combines explosive jumping exercises with agility training to build a lean and athletic body. GRIT™ Plyo takes HIIT and combines it with powerful music and inspirational coaches who will motivate you to go harder to get fit, fast.

FR3F – ZUMBA® CARDIO BLAST

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you! Learn how to make your routines ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias, and more. Walk in, dance out!

FR3H – SENIORS 65+: THE UNTAPPED MARKET

Do your Seniors workout in chairs only? Learn how to get your 65+ feeling and moving better while getting stronger. They are not gen pop, so they need different protocols. Trainers are afraid to design for them. Learn how to motivate and program new to fitness seniors or seasoned vets.

FR3I – FOAM ROLLING APPLIED PROGRAMMING: REGEN®

We often hear “foam rolling after exercise helps flush out lactic acid and reduce soreness,” but does research support this? Foam rolling can promote circulation, create tissue pliability and initiate the recovery process, but this may not mean no soreness. Learn the TriggerPoint™ foam rolling programming application to speed up and enhance recovery.

FR3M – NUTRITION & SLEEP: FASCINATING CONNECTIONS

Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips. (LECTURE)

FR3O – STEPS TO STRENGTHENING YOUR BRAND

As a fitness professional in one of the fastest growing and most dynamic industries, how will you stand out? This session will provide the tools that you can apply to your brand and take not only your own success – but your clients’ success – to the next level. (LECTURE)

FR4A – WARM UP! PERFORMANCE FLEXIBILITY & SMR

Create quick and effective pre-and post-workout routines in an easy-to-follow group or one-on-one format. Learn the science of soft tissue release and flexibility training using Power Systems® massage peanuts and strength bands. Explore reciprocal and autogenic inhibition techniques and ways to create recovery that contribute to optimal performance with immediate and long-term results.

FR4B – COMPLETELY CORE

Experience this dynamic core workshop with two, 30-minute comprehensive workouts. Review new research on core training and learn how the core musculature works. Discover how easy it is to create a complete, five foundational-movement core program that is effective, challenging and keeps clients and classes coming back for more core!

FR4C – AEROROPES

Aeroropes is an exclusive training system designed by Lisa Gaylord, one of the country’s leading fitness experts. Aeroropes uses lightweight ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. This calorie-blasting workout places minimal stress on joints and is appropriate for all ages and fitness levels.

FR4D – “HIIT” THE PARTY AT THE BARRE

Take your barre class and students to new heights with “HIIT the Party at the barre.” This high intensity barre format combines traditional muscle sculpting barre exercises with functional high intensity intervals and plyometrics. Plie, pop, pulse, and lunge your way through this energizing workout designed to work the entire body in just 30-45 minutes!

FR4E – BEACHBODY STRENGTH

This is our updated version of P90X – the original total body strength and conditioning program. Beachbody Strength will train every muscle group in your body. By combining a diverse mix of compound moves, you’ll work your upper body, lower body, and core to get your heart rate pumping for a cardio conditioning bonus.

FR4F – SOUL CLAP: BECOME THE MUSIC

WHAT is Soul Clap Fitness? Soul Clap Fitness is a dance fitness program “Where YOU become the MUSIC” bringing body percussion to the fitness world using stomps, claps and fun rhythms set to soul classics from the 60’s, 70’s and 80’s which is guaranteed to add some flava to your fitness. Can you dig it?

FR4G – PUTTING “INTENSITY” BACK INTO T’AI CHI

The martial arts of Chi Gong and T’ai Chi can be taught as powerful mind-body, cross-training disciplines for fit participants looking for new classes on mainstream group fitness menus. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot and type “A” individuals the opportunity to slow down and focus, T’ai Chi offers intensity usually unexplored in the Western world.

FR4H – ACTIVE AGING: NO PLACE LIKE FOAM

This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

FR4I – FUNCTIONAL CIRCUITS FOR THE ACTIVE ADULT

For the most transferable and useable functional balance training, exercises need to challenge the body in ways that simulate the forces and variability that life throws at us every day. By integrating senses like touch, vision and sound, we develop a deeper understanding of what balance really is.

FR4J – SCHWINN®: THE MAGIC OF THE 3 C’s

The 3 C’s are the secret behind every successful cycling instructor: Content, Connection, and Charisma. Take a deep dive into what makes an ordinary class extraordinary and learn trade secrets to take your class to the next level.You do not want to miss this workshop!

FR4K – POWER PLUNGE

Harness the power of water to create an energetic and explosive workout. Utilizing acceleration, HIIT, plyometrics and more, we’ll tap into the benefits (without the risks sometimes associated with these techniques on land) making them accessible for most populations. Get results and improve fitness by unleashing your members’ inner athletes!

FR4L – DIVE INTO AQUA CHOREOGRAPHY

Bring a tidal wave of excitement to your pool! Learn eight new 64-count choreography blocks, which will be provided in written form, that you easily can incorporate immediately into your aqua classes. These WATERinMOTION®-inspired moves provide a low-impact, high-energy challenge that tightens and tones the entire body and floods your classes with fun.

FR4M – NUTRITION PANEL

Come together to explore controversial research , ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)

FR4N – ELECTRONIC STIMULATION FOR ATHLETIC PERFORMANCE

We will demonstrate and go over the use of muscle and nerve electronic stimulators to improve overall athletic performance. (LECTURE)

FR4O – BAM! STRONG MIND, STRONG BUSINESS

Beef up your business, strengthen your client base and enjoy the journey of life even more with this growth-inspiring seminar. To expand your career, you have to stretch yourself first. Its not just about certifications; it’s about your mindset, your management, and your authenticity. Build the career and life you desire and deserve! (LECTURE)

FR4P – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting, & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR5A – COACHING CAMP: GROUP-TRAINING GROWTH

The language of fitness is changing. People don’t just workout, they “train.” Personal trainers don’t just train, they “coach.” Learn how to apply coaching techniques that’ll transform and grow your group-training sessions. Discover the “coach” within you and cultivate a group of fitness athletes through large-scale warm-ups, movement blocks and cues and focused programming.

FR5B – BOSU® UP DOWN ALL AROUND

In this fast-paced workshop, explore new ways to get your heart rate up, down and all around while experimenting with the BOSU® Balance Trainer in the same way! Intertwine work/rest intervals with cardio, strength, core and more. Arm yourself with hundreds of ideas for timing, structure and execution for all audiences.

FR5C – ROCKIT STRENGTH®: HARD CORE/PEACE CORE

Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.

FR5D – RAQISA®️ BELLY DANCE BARRE

Discover the seven fundamental belly dance movements, and experience how to merge belly dance technique seamlessly into barre fitness exercises! Lengthen and strengthen your entire body with barre exercises utilizing various equipment, and train for hip stability and flexibility with authentic RAQISA®️ movements!

FR5E – RUMBLE by R.I.P.P.E.D.®

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! RUMBLE is formulated with Systematic Science based techniques that are safe, effective & FUN! The RUMBLE STICK is your weapon that creates an intensive degree of training which enhances spatial awareness & overall movement.

FR5F – UNLEASHED!

Join Manuel’s irresistible sense of rhythm as he leads you into a brilliant final performance through movement and music. Come alive as you move through each new sequence with confidence and ease. Unleash your inner performer and leave with complete choreography notes and an entire routine to bring home to your club on Monday morning!

FR5G – PILATES ON THE BALL

Break through plateaus with an updated twist on Pilates. Incorporate a stability ball to enhance standard Mat and Pilates Reformer exercises. Learn fun and effective modifications and progressions for all demographics. Challenge upper body, lower body and core with movements that will spice up your Pilates workout.

FR5H – BODY & SOLE FOR ACTIVE AGERS

Learn to help our active agers face one of the biggest fears of aging: falling. We will examine this through a research-based approach to barefoot fitness made for them. Learn guidelines and practical approaches for foot hygiene, muscular anatomy, and stability and mobility games to decrease falls and improve overall foot function, barefoot!

FR5I – BEST GLUTE & PSOAS EXERCISES

Hip tightness/discomfort are two leading causes of decreased performance. The glutes and psoas are vital to maintaining optimal function however most common exercises do not appropriately target the glutes. Discover how to identify common signs of dysfunction and learn the 3 best exercises for improving glute and psoas function.

FR5J – SCHWINN®: B1G1 FREE, CLASS DESIGN

Back by popular demand! Our wildly successful Class Design workshop BOGOF is back, bigger, better and going to leave you with a TON of ideas to keep you & your riders happy for a very long time. We will discuss member’s wants, needs and how to keep all types of riders happy in class. It’s all in the way you set it up!

FR5K – BARRE-A-CUDA

Enjoy creative water exercise sequences that use a noodle as a barre for stability and challenge. This workout utilizes the principles of dance, strength training and Pilates to lengthen and strengthen your arms, legs and core. Experience small isometric movements and full range-of-motion exercises to tone the muscles of the entire body.

FR5L – NO EQUIPMENT? WATER WORKS!

You don’t need fancy equipment to deliver intense water workouts! Don’t waste time pulling out toys. Remix your favorite moves and insert power drills that transition seamlessly into your choreography. Your students will feel successful and challenged simultaneously, using nothing but the water. No equipment? Water works!

FR5M – GUT HEALTH: YOUR FIRST BRAIN

How healthy is your gut? Do you really know how healthy it is? How about understanding that your gut is your first brain in your body? This session encompasses all the components of your gut, how to make it healthy, and why it is considered your first brain. (LECTURE)

FR5N – FEMALE LEADERSHIP: PERSONAL & PROFESSIONAL

Explore the very personal success stories of some of the most successful women in the fitness industry. Discover the secrets on how to overcome challenges, engage opportunities and demand success. Wander down the road to professional fulfillment, using confidence, competition, and character. Let these visionary industry icons empower you to make game-changing decisions. (LECTURE)

FR5O – UP YOUR GAME: INSANITY!

Interval training has been a fitness buzzword for a decade & INSANITY was one of the first to make it well known with Max Interval Training (MIT). Insanity taps into broad based sports conditioning matched with MIT to produce high yield fitness results. The format encourages training your inner athlete to Dig Deeper! (LECTURE)

FR6A – FITNESS IDOL

Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2018 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2019 SCW MANIA® Convention of your choice!

Each 2018 SCW Fitness Idol Winner receives:

• A slot as a presenter at a 2019 SCW MANIA®
• Complimentary SCW MANIA® Convention attendance*
• Coverage in all SCW press releases
• Gifts from SCW MANIA® Sponsors
• Mentoring from an SCW MANIA® judge

To complete visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants!

FR6G – LOVE YOUR BODY BELLY DANCE

RaqiSa®️ introduces the seven ancient and elegant love your body belly dance movements! Learn and practice belly dance with proper posture and dance lines! Piece together a lovely piece of choreography prepared for all levels! Enjoy the beautiful music and body loving mindful movements of the Middle East!

FR6J – LES MILLS SPRINT™: CYCLING SUCCESS

Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance and pinpoint more demographics.

FR6M – STATE OF THE INDUSTRY ADDRESS – PANEL DISCUSSION

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)