FRIDAY, NOVEMBER 10


Friday, 7:30am-9:00am (Session 1)

FR1A – OPERATION SHOCK AND AWE™

Operation Shock and Awe™ utilizes highly effective interval training techniques practiced by the U.S. military. Designed like an obstacle course with multiple challenges that mimic the moves performed in combat, burn over 700 calories in 60 minutes! Over one million Soldiers, Sailors, Airmen and Marines have used SGT Ken’s program to prepare for battle and leadership schools!

FR1B – LES MILLS GRIT™ PLYO WORKOUT

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout combines explosive jumping exercises with agility training to increase explosiveness and build a lean and athletic body. GRIT™ Plyo takes cutting-edge HIIT and combines it with powerful music for an awesome experience.

FR1C – SMALL GROUP PT CORE FUSION

This core-centric session will load your personal trainer toolbox with amazingly useful ideas. Experience movements that can easily be regressed and progressed for a variety of clients. Improve your overall body mechanics and learn new multi-planar exercises.

FR1D – BARRE HOP

Get a “night club” feeling at the health club! Barre Hop is a high-energy fitness class that combines hip-hop dance with ballet barre-inspired elements that will tone and condition your entire body.

FR1E – BOLLYX® – THE BOLLYWOOD WORKOUT

BollyX® is the Bollywood-inspired dance workout where participants unleash their inner rock star! Come experience this interval-based dance format that incorporates authentic choreography to the best beats from around the world. This effective cardio workout will have you sweating and smiling at the same time.

FR1F – FXP HULA HOOP®: BODY SCULPT

The FXP Fitness Hula Hoop® Total Body Sculpt workout is a fresh, new approach to group fitness! Using our uniquely designed and weighted Fitness Hula Hoop®, we are “bringing back recess” with a low-impact, high-energy HIIT program that achieves maximum caloric burn while toning and lengthening muscles.

FR1G – PLYOGA®: FLOW

PLYOGA® Flow is our kicked-up, hybrid, Yoga-inspired workout. We move fast and mix in subtle agility movements with the muscle recovery that you need. PLYOGA® Flow is a phenomenal grounded course where a touch of power and endurance based training merges with the balance and flexibility components in every exercise plane.

FR1H – KIPRANJ™: THE FLOW

In this Yoga, Martial Arts and Dance (land) workshop, let your inner energy grow. The KiPranJ™ vortex expands with a progressive integration of movement principles – earth, wind, and water. Water adds flow and a greater body awareness. Full of meaning, achieve perfection in action and concentrated power. Allow your energy to flow and experience to envelop your soul with KiPranJ™.

FR1I – ANCIENT DISCIPLINE FOR MODERN TIMES

This session incorporates the oldest group of movements on the planet. Utilizing brain, body, breath and balance, participants experience Qi Gong exercises, which include the Silk Brocade and the Swimming Dragon. Bring harmony with mind, body and breath to feel invigorated, energized and balanced from this choreographed flow of wellness.

FR1J – SCHWINN®: HOW TO WOW!

Learn the secret to creating buzz in the locker room and a wait list for your class! You’ll discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown.

FR1K – SPIRITED® SURF 2

“Spirited®” offers you 20-minute sections of cardiovascular, strength and flexibility for shallow water aquatic training. Learn to train the body in 60 minutes taking advantage of the discussion on the physical and metaphysical vibrational qualities of water itself.

FR1L – TAB-AQUA QUICKIES

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 20 seconds and rest for 10 seconds; HARDER for 20 seconds, rest 10; HARDEST for 20 seconds; rest 10; then FULL OUT for the last 20 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

FR1M – WHAT’S IN YOUR FOOD?

Learn about pesky food additives that can be wreaking havoc on your body. Discover free, helpful and credible online resources to determine what is really in your food and how safe it is to eat. Simple food label decoding tips will be shown, which you can share with your clients. (LECTURE)

FR1N – CUEING TUNE-UP

Have you ever looked around the group fitness room after giving a movement cue and thought, “That is not at all what I meant?” Cueing a seamless class is a skill that takes years to develop. Learn from my mistakes and the mistakes of your peers as we work together to improve the experience that we create for our students. (LECTURE)

FR1O – CREATE A WEIGHT-LOSS CHALLENGE

We will provide you the secret ingredients for launching a weight loss challenge to gain and retain members. From organizing your internal team, hiring the right coaches and marketing these incredible events, this session will provide you all the inspiration you need to create a weight loss challenge in your facility! (LECTURE)

FR1P – BODHI SUSPENSION: CARDIO

Combine suspension training with high-intensity cardio drills! Use the Bodhi Suspension System to challenge strength and muscular endurance and add fun cardio drills to elevate your heart rate and increase your cardiovascular fitness. Alternate cardio and strength to create an amazing experience to keep your clients asking for more!

Friday, 10:00am-11:30am (Session 2)

FR2A – REACTIVE TRAINING 101: BOX JUMP BREAKDOWN

Box jumps, burpees and other plyometric exercises are popular in HIIT and boot camp programming. This workshop will explore the basics of reactive training, including the 3 phases of a plyometric exercise. By the end of this session, you will know how to coach safe and effective plyometric movements such as hopping, jumping and bounding for any fitness level.

FR2B – EXTREME EXERCISE MAKEOVER

Squat, push-up, burpee – yes, we have performed those exercises before. Now, it is time to expand our exercise library. Mindy transforms regular exercise staples into home run gems. Experience 10 new ways to bring the basics to life and learn to progress and regress each exercise for all fitness levels.

FR2C – COMPLETELY CORE

Experience this dynamic core workshop with one 15-minute and one 30-minute comprehensive workout. Learn to safely and effective modify and progress movements for all participants. Discover how easy it is to create a complete and structured, five foundational-movement core program that is effective, challenging and keeps clients coming back for more core!

FR2D – BARREFLOW

By combining aspects of yoga, Pilates, barre fitness and corrective exercise, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help students become more present since concentration is necessary to get the most out of this class.

FR2E – ZUMBA® CARDIO BLAST

ZUMBA® fans are die-hard individuals who love partying to the ZUMBA® Beat! Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin artists.

FR2F – THINKFIT: SMART MULTI-LEVEL CIRCUITS

ThinkFit is a circuit-class formula you can use to develop classes for any population while using any equipment. Learn how to design and teach circuits for multilevel classes in this dynamic workshop.

FR2G – POUND® ROCKOUT WORKOUT

POUND® is a full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn calories, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique while rocking out to your favorite music.

FR2H – NIRVANAFITNESS®: BREATHING FITNESS TO MUSIC

NirvanaFitness® is a blend of simple-to-follow yoga/Pilates toning exercises and rhythmic breathing, set to a relaxing flow of uplifting, award-winning music, creating its own unique genre known as “Breathing Fitness to Music.” Each NirvanaFitness® class leads participants to slower, deeper diaphragmatic breathing, which helps to reduce stress and improve overall well-being. Come experience the immediate and long-lasting benefits of NirvanaFitness®!

FR2I – CORRECTIVE EXERCISES FOR FORWARD SHOULDERS

Many of our clients have chronic postural issues such as the forward shoulder and head position that contribute to chronic tightness and discomfort, inhibiting them from exercising at the level they want. Discover how the shoulder truly works, how to use corrective exercise and functional progressions and how to integrate the most effective cuing to fix the forward shoulder and head position for good.

FR2J – SCHWINN® CYCLING: C3 CONTENT, CONNECTION & CHARISMA

The 3 C’s are the secret behind every successful cycling instructor: Content, Connection and Charisma. Take a deep dive into what makes an ordinary class extraordinary and learn trade secrets to take your class to the next level. This workshop is one you do not want to miss!

FR2K – AQUABODYSTRONG FOR THE ACTIVE AGER

AquaBodyStrong is the fun, new workout that takes Yoga, HIIT and Pilates exercises to the water on a tethered, floating, fitness mat. The instability of the board, coupled with water resistance exercises, bodyweight skills and flexibility for the active ager, all performed sitting down, improves strength, posture and proprioception.

FR2L – LABLAST® AQUA SPLASH

Dive into the future of water fitness with LaBlast® SPLASH! The workout is low-impact, cardio-building, joint-friendly and outrageously fun. SPLASH celebrates the beauty of dance in water, which sets it apart from other water-aerobic formats. Learn the Cha Cha, Disco, Jive and more through whole body movement in the water.

FR2M – SNEAKY STRATEGIES TO MANAGE WEIGHT

Discover simple techniques that will help you and/or your clients consciously and subconsciously make better choices that affect weight and health. Striking visuals will be displayed that will have you thinking twice about the plates and glasses you use, as well as how accessible food is at home and work. (LECTURE)

FR2N – BUILDING BLOCKS: CORE SCIENCE & TRAINING

We all train utilizing core exercises, but do you have a sense of understanding regarding hip stability, the three layers of trunk musculature and respective functions? How about training specific to exercise progressions and balance to avoid low-back injury? Fabio provides answers to these questions and more. (LECTURE)

FR2O – SOCIAL MEDIA MARKETING

Learn to navigate and effectively market through various social media channels. Management techniques, consistent and effective posting and the importance of utilizing visual materials will be addressed in this valuable session. Explore cost-effective promotional techniques for Fan and Personal pages, marketing to millennials and growing your market share. (LECTURE)

FR2P – BODHI SUSPENSION: FOCUS ON FLEXIBILITY

Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn dynamic flexibility drills using the Bodhi Suspension System to keep the body moving. Sequences can be used for a cool-down or can be combined for a truly “feel good” Bodhi experience.

FR2Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

Friday, 11:45am-1:15pm (Session 3 – Lunchtime Session 1)

If you choose this session, then 1:15pm-2:15pm will be your expo and lunch break.

FR3A – TOP GLUTES TRAINING EXERCISES & TECHNIQUES

Discover the latest muscle assessments and best exercises guaranteed to help you develop a stronger, more functional and better-looking set of glutes! From this workshop, you’ll walk away with a toolbox full of the most effective exercises for improving the strength, performance and shape of your backside!

FR3B – OPERATION TEAM TRAINING

Team Development Training™ with SGT Ken® includes several unique and exciting physical and psychological drills designed to create cohesion among team members and immediately increase morale. Learn to effectively communicate while discovering extraordinary problem-solving techniques for program success. Discover the type of military team training that will help you win battles on any front!

FR3C – CORE TRAINING COMBINATION

Explore dynamic core training techniques using the frontal, sagital and transverse planes. Experiment with standing, seated, and lying positions both with simple equipment and without. Small group training programs will explode using these exciting options. The science and movement are examined with both the fitness novice and the expert in mind.

FR3D – BARRE ABOVE™: LENGTHEN, STRENGTHEN & INSPIRE

Learn new ways to prepare your classes for challenging barre workouts! First, determine how to build lengthening options into your warm-up to better prepare your clients’ bodies. Next, review new ways to sequence and develop strength in your classes without overuse or injury. Walk away LENGTHENED, STRENGTHENED and INSPIRED!

FR3H – PILATES ON THE BALL

Break through plateaus with an updated twist on Pilates. Incorporate a stability ball to enhance standard Mat and Pilates Reformer exercises. Learn fun and effective modifications and progressions for all demographics. Challenge upper body, lower body and core with movements that will spice up your Pilates workout.

FR3I – DAANASANA™ YOGA HEALTHY SPINE

In 2012, Julio made a 25,000-mile World Yoga Tour where he included this incredibly powerful yoga practice that focuses on alignment and strength. In this particular session, asanas are adapted to people with back pain, hernias or other structural characteristics. Remember, “you are as young as your spine.”

FR3J – SCHWINN® CYCLING: UNAPOLOGETICALLY AUTHENTIC

The indoor cycling arena has expanded and now includes beyond-the-bike concepts. Feel pressure to keep up with the Joneses? Don’t. Outdoor riding can effectively translate inside delivering effective and entertaining rides using Schwinn’s A, B, C’s. Stay true to this popular outdoor activity while providing the best indoor experiences.

FR3Q – BOXING: THE METHOD

This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

Friday, 12:30pm-2:00pm (Session 3 – Lunchtime Session 2)

If you choose this session, then 11:30am-12:30pm will be your expo and lunch break.

FR3E – LABLAST®: FITNESS POWERED BY DANCE

Join LaBlast® – the dance fitness program, created by Louis van Amstel, TV’s Dancing with the Stars Star, that teaches you the true skill of dance while blasting calories. Even though LaBlast® is partner-free, don’t be surprised to find yourself dancing with a partner or in a Conga line. Working out should be fun and desirable and provide results.

FR3F – FXP HULA HOOP®: HOOPYASA™ FLOW

HOOPYASA™ is a vinyasa-inspired flow paired with the Hula hoop to enhance each stretch, make them more accessible, and/or deepen within the stretch as you move with the breath through each flow for an empowering and opening class.

FR3G – STRONG BY ZUMBA®

In every other HIIT (High Intensity Interval Training) program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity. Let It Sync In™.

FR3K – BARRE H2O

Make a splash in the water with Barre H2O! By combining the formats of aqua exercise with traditional barre movements, you will learn creative barre choreography while experiencing the amazing benefits of the water. Barre H2O always guarantees a great time.

FR3L – IT’S RAINING MEN!

Enjoy this fantastic workout with our Men of MANIA®! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part – the heart, lungs, legs, arms and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning!

FR3M – COMMON SENSE NUTRITION: YOUR SCOPE

Are your clients eating healthy but still seem unable to lose unwanted body fat or are they lacking energy during their training program? Kimberly discusses how deficiencies hinder client results and make your job more difficult. Learn how micro-nutrients influence metabolism, well-being and performance. Effectively help your clients become vitamin-infused all-stars. (LECTURE)

FR3N – STRESS AND INFLAMMATION

Stress and inflammation continue to garner medical and media attention, but what is the link between stress, inflammation and overall quality of life? We review emerging research in this area and how it trumps our diet and activity programming. Join us to gain a deeper understanding of concepts and applications. (LECTURE)

FR3O – MAXIMIZING YOUR PROGRAMMING MIX

Join us to learn methods of building a successful programming mix for your business without spreading yourself too thin. You’ll understand niche vs. mainstream programming, how to target specific demographics and how creating the best mix for your schedule will turn into increased revenue, retention and referrals.

FR3P – BODHI SUSPENSION: CHISEL YOUR PHYSIQUE

Define, delineate and detail your physique using the Bodhi Suspension System from Balanced Body®. Learn specific sequences to strengthen and tone every part of your body to help you create classes that truly change how the body looks, feels and performs.

Friday, 2:15pm-3:45pm (Session 4)

FR4A – TOP 10 ABDOMINAL EXERCISES

Abdominal training is always a hot topic. Yet, with hundreds of exercises from which to choose, it can be confusing as to what moves give you the best bang for your workout buck. Join Nick as he clarifies the confusion and narrows the field by showing you his top 10, scientifically founded and athlete-approved abdominal exercises. Plus, Nick will cover some of the popular beliefs about abdominal training even advanced trainers and coaches think are true.

FR4B – TUBING TRAINING REDEFINED

Rediscover the lost art of eccentric load training fused with alternating tempo (speed) training. In this partner-based workout session, rubber resistance will be used to regulate and modify both load and tempo creating a series of tri-set superset training routines that will activate and stimulate the muscles like never before. These routines may be put together for a full workout or incorporated into shorter, more intense training sessions. Join us and get Jacked!

FR4C – MASTERING THE ASSESSMENT

A successful workout provides the appropriate level of intensity. Therefore, you must identify an individual’s existing level of movement skill and fitness level. This interactive session will discuss the need for assessments, define what to look for during an assessment and teach you how to integrate assessments into any workout.

FR4D – BARRE BREAKTHROUGH

Break through training plateaus and break out of your traditional strength workouts with this Ballet-inspired Barre workout. Incorporate elements of dance and functional strength training for this one-of-a-kind total body experience. Learn this easy-to-follow sequence of movements while moving to upbeat, exciting music with a variety of props and a Ballet Barre. Customize the workout for all fitness levels with precise cues, modifications and progressions.

FR4E – BOLLYX® LIT – THE BOLLYWOOD WORKOUT

BollyX® LIT is the low-impact Bollywood-inspired dance workout where participants unleash all the same energy and swag as the original BollyX® format but without high impact dance movements! Learn safe and effective modifications while still applying interval training principles to get your heart pumping and your BOLLYWOOD on!

FR4F – SPEEDBALL

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.

FR4G – PLYOGA®: THE REVERSE WARRIOR

We have taken our four-part PLYOGA® system and turned it over. You will see Core, Core and Explode rather than Explode, Explode and Core. You will use your entire body in every plane with a focus on core elements to promote balance, muscle elongation, explosive agility and endurance. Hello functional core training!

FR4H – NEW PARADIGM: MOBILITY, STABILITY & BALANCE

The human body needs stability, mobility and equilibrium to function effectively. Knowing how to apply traditional training principles to a dynamic, functional model can make significant changes to a client’s body. Learn effective strategies to improve movement stability, mobility, body control, balance and coordination.

FR4I – PSOAS & GLUTES: A CORRECTIVE HIP STRATEGY

Hip dysfunction is one of the leading causes of decreased performance and development of chronic pain. The psoas and glutes are vital to maintaining optimal function of the hip and spine. Unfortunately, most strategies only focus on stretching the psoas and strengthening the glute. Discover how to identify the common signs of dysfunction and the corrective exercises necessary for improving psoas and glute function.

FR4J – SCHWINN® CYCLING: MUSIC MAKEOVER – THERE’S AN APP!

Join Schwinn’s resident music experts for a digital deep dive into creating memorable and motivating playlists utilizing user-friendly technology. Music is a magical ingredient for an over-the-top class experience. Apps, music websites and easy-to-use computer programs; learn to use these tools to create pumping playlists like the hottest nightclub DJs!

FR4L – WATERinMOTION® 29

This WATERinMOTION® workshop will encourage you to feel comfortable evaluating yourself. We will discuss ways that you improve client satisfaction and exercise adherence while showing supervisors and management that you are pro-active, interested in personal growth and meeting client needs. We will also focus on eight different 64-count choreography segments that will be taught and provided in written form. Leave with a flood of new moves to bring back to your pool!

FR4M – METABOLIC TRAINING ADAPTATIONS

In easily understood terms, address the changes that occur with exercise to oxygen consumption, enzyme activity, lactate transportation, shuttles and thresholds. We will also explore the research on carb, protein and fat as fuels and what this means for increased strength and endurance gains and increasing lipolysis. (LECTURE)

FR4N – FINE TUNE YOURSELF & YOUR PT TEAM

Establish a path of development for entry level and mid-tier PT and Small Group teams to evolve a significant increase in quality and performance. Learn mentoring skills to grow yourself and your staff. Navigate and evolve with the ever expanding and complicated training world. (LECTURE)

FR4O -LEADERSHIP SKILLS FOR MANAGERS

Management can be difficult, and managing your team is no different. In this interactive environment, discover the skills with which you’re already equipped to communicate with your staff and facility members. Learn to navigate difficult situations and embrace individuality while taking an inward, self-evaluation approach, ultimately giving you the freedom to manage your team from a neutral, productive perspective. (LECTURE)

FR4P – BODHI SUSPENSION: CIRCUITS

The intensity of suspension using the Bodhi system from Balanced Body® is a great addition to a high intensity circuit class. Combine suspension, Smartbells and other small props to create dynamic circuits for your classes or small group training.

FR4Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

Friday, 4:00pm-5:30pm (Session 5)

FR5A – ROLL, RESTORE, RECHARGE!

Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups and workouts. Remove the brakes, reactivate muscles and perform better and then do the same for your clients!

FR5B – TRAINING TIPS FOR TOP CLASSES

Running low on interval class ideas? Not sure how to take your classes to the next level? This workshop will ‘play’ with different principles of training with a focus on releasing the child within through interactive games.

FR5C – LOWER EXTREMITY MOVEMENT MECHANICS

Coaching proper form and technique begins with movement patterns, not exercises. Adapt your knowledge of stability and mobility throughout the kinetic chain to teach proper movement and exercises for the lower extremity. Join this session focused on movement research and learn how to properly coach the lower extremity exercises.

FR5D – BARRE TAB

Barre Tab is a unique blend of Tabata training drills and ballet-barre elements. This all-in-one workout utilizes the cardio and strength 20/10 timing ratio allowing participants to experience endurance and strength breakthroughs. Your fitness “bill” will be paid in Barre Tab!

FR5E – MAGIC IN DANCE FITNESS

Make magic with this SCW Fitness Idol Champion! Alana, a 20-year dance fitness veteran shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. You are the magician; so, let’s make some magic!

FR5F – BALANCED BODY MOTR®: AGILITY + CORE

Ever wanted one piece of equipment you can use to train agility, balance, endurance and core? Meet the MOTR®! In this workshop, you will walk away with fun agility and balance movements you can apply right away. Experience exercises that will illuminate and challenge your imbalances.

FR5G – POUND® – HOW YOUR BODY ROCKS

Using Ripstix®, lightly weighted drumsticks, POUND® transforms drumming into an incredibly effective way of working out. POUND® releases inner rock stars and creates environments that elicit confidence, enhance unity and ultimately, inspire positive action in life. Explore POUND’s effect on your mind and body as you delve into why and how your body rocks!

FR5H – YOGA FLOW

This session combines basic principles from Hatha yoga, Vinyasa flow and Pilates core to emphasize flexibility, posture and strength. The session also focuses on breathing techniques and balance and ends with guided meditation and chakra relaxation techniques.

FR5I – DYNAMIC FLEXIBILITY: A 3D LIFE

Dynamic flexibility increases range of motion, core temperature and nervous system activity, which all prepare your body for enhanced movement and activities of daily living. Learn to apply a variety of flexibility/stretching techniques as a warm-up, recovery and workout. Explore muscle movement in 3D planes of motion to enhance your clients’ mobility and abilities. 

FR5J – SCHWINN® CYCLING: TRAIN RIGHT 2 RIDE RIGHT

This workshop reviews cycling science, common muscular imbalances of indoor riding and arms you with tools to create complementary flexibility and strength components to balance the workout. Two cross-training programs integrate mobility, strength and cardio while staying true to Schwinn’s promise to “Ride Right”. It’s the best of both worlds!

FR5K -AOL: AQUATIC OUTBURSTS OF LAWRENCE

Get some creativity for your water training classes with a unique combo of interval training and aquatic dance, incorporating the noodle at all times as both our resistance tool and choreography aid. This will give you water dance choreography, ideas for reaching anaerobic training interval outbreak effects, and some partner possibilities.

FR5L – AQUABODY STRONG

Put your fitness to the test with AquaBodyStrong, the new, balance-and-strength-based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT and Pilates exercises on a tethered, floating, fitness mat. You’ll burn calories, increase strength, balance, endurance and focus while having the time of your life!

FR5M – NUTRITIONAL TIPS, TIDBITS & TREATS

It is that time of day and you are hungry! You want quick and tasty. Your body wants nutritious and sustaining. You deserve great ideas to satisfy both your taste buds and your bodies nutritional needs. Learn to prepare yummy, healthy and easy-to-make snacks for every palate. (LECTURE)

FR5N – RECOVERY: THE FORGOTTEN TRAINING VARIABLE

Do your clients love to exercise but can’t seem to reach their goals? The typical mentality is that if a little exercise is good for us, then more must be better, however; overtraining is a serious issue with detrimental consequences. Learn to identify whether your clients suffer from being under-recovered. (LECTURE) 

FR5O -LESSONS LEARNED FROM BOUTIQUE STUDIOS

The growth of boutique studios is undeniable. Whether you work at, manage or own a studio or full-service fitness facility, there are many lessons that can be learned around building community, securing retention, and growing revenue through programming. Join this superstar of fitness programming development and explore how to utilize these tools to build success in your facility and in your program. (LECTURE)

FR5Q – 3:1 PUNCHOUT

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

Friday, 6:30pm-7:30pm (Friday Evening Sessions)

FR6B – Fitness Idol

Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2017 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2018 SCW MANIA® Convention of your choice!

Each 2017 SCW Fitness Idol Winner receives:

  • A slot as a presenter at a 2018 SCW MANIA®
  • Complimentary SCW MANIA® Convention attendance*
  • A complimentary SCW Certification
  • Coverage in all SCW press releases
  • Gifts from SCW MANIA® Sponsors
  • Mentoring from SCW MANIA® judges

To compete, visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants!

FR6E – LABLAST LINE DANCE

Are you ready to take traditional line dancing out of the saddle and onto the ballroom floor while blasting it to a whole new level of partner-free fitness and fun? Then LaBlast® Line Dance is for you! Disco, Paso Doble, Jive, Foxtrot and more!

FR6J – LES MILLS SPRINT™ WORKOUT

Take your training to the next level with a cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results. The short duration motivates you to push your physical and mental limits. Walk away and become a world-class HIIT coach using cycling as the driving tool.

FR6N – STATE OF THE INDUSTRY PANEL DISCUSSION

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. This sessions is open to the public, and there will be free snacks! (LECTURE)

SATURDAY SESSIONS » | SUNDAY SESSIONS » | BACK TO TOP »