FR1A – CREATING INGENIOUS FUNCTIONAL CIRCUITS

Join Aly as she reveals a whole new concept of circuit training that includes Pilates and Barre moves, HIIT, Muscle Fitness, Core work and more! Now is your chance to learn what makes Slastix bands so unique and versatile and see what these multi-modality tools can bring to your club.

FR1B – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is back- Bigger, Better, Higher! High Fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), ITENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High Fitness can be modified for participants of all levels!

FR1C -THE ULTIMATE FITNESS EQUATION

Create the ULTIMATE program for your personal training client or small group session by harnessing an easy formula to SYSTEMIZE your programming for ANY client, at any stage of their fitness journey! Experience the “Ultimate Fitness Equation” for yourself in this see & do workshop.

FR1D – HIT THE WALL

Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.

FR1E – COGNITIVE FITNESS FOR OPTIMAL AGING

You’re helping your clients slow physical decline, but are you stimulating their brain and increasing their cognitive reserve? “Brain training” is becoming mainstream, bringing with it ripe opportunities for slowing cognitive decline, but also breeding snake-oil solutions. Come learn the latest science on how you can “cognify” your exercise movements and programming while practicing fun and innovative strategies to stimulate the brain while you train the body.

FR1F – RUMBLE ROLLER: ROLL BETTER, ROLL LESS

So you think you know foam rolling? Come learn how to assess mobility with some movement screens followed by learning and practicing key movements allowing you and your clients to increase their mobility, noticing the biggest improvements in the shortest time for better recovery and performance.

FR1G – BARRE MOVES – BOOGIE BARRE

Boogie Barre is a party off of the ballet barre that will unleash your inner boogie. Inspired from ballet, dance training, interval training and muscle conditioning, this 13 track class will activate your muscles, ignite your soul, & fire you up! Never have you seen a barre class like this.

FR1H – LABLAST® FITNESS: HIGHLY INVOLVED INTERVAL TRAINING

Fitness that focuses on Cardio, Endurance, Weight Training and Plyometrics, LaBlast teaches simple ballroom patterns with a “fitness first” focus. This is a dynamic workout incorporating weight training and plyometrics and will appeal to both dance and interval fitness fanatics at your club.

FR1I – SCHWINN®: SCHWINTENSITY

Coaching clear INTENSITY expectations is KEY to getting participants to achieve their greatest potential. The latest research shows Intensity – not complexity – is what makes a cycling class GREAT and we’ll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.

FR1L – AQUATIC POWER HOUR

Unleash your inner beast while using power moves to increase range of motion and muscular strength with amazing cardiovascular improvement in the pool. Harness the power of your own determination to burn calories, and create a slimmer physique while inspired by your favorite music. Easily share combos with your class!

FR1M – AQUATIC SOLUTIONS FOR THE AGING

Identify typical functional declines of the active aging population, and consider ways to adapt your aquatic programming to create effective formats that will improve walking efficiency, general mobility and confidence.

FR1O – THE WHY & HOW OF FASTING

Intermittent fasting is all the rage currently but before you jump onto this latest trend learn the science, the history, the benefits and how to do it right. Bruce will uncover the key components to this amazing heeling practice and how to use it safely and effectively for you and your clients. (LECTURE)

FR1P – OVERCOMING PLATEAUS

There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining. (LECTURE – MANIA® and Club Industry Business Summit)

FR1Q – IMPROVED SUCCESS WITH ONLINE MARKETING

Is your online marketing getting you measurable and profitable results? Assess your website, SEO, social media and online reviews to identify current strengths and opportunities for growth. Learn essential marketing elements used by our industry’s most successful brands and fine-tune your marketing to attract ideal clients, understand their goals and convince them to buy. (LECTURE – Club Industry Business Summit Only)

FR1R – ASSESSMENTS THAT REVOLUTIONIZE YOUR BUSINESS

communication regarding the Assessment/Reassessment process. Walk through inexpensive, powerful habits teams and practitioners can implement to drastically increase revenue and improve service. Let’s streamline our efforts, reduce conflicts and significantly improve satisfaction and income. (LECTURE – Club Industry Business Summit Only)

FR2A -PULLING FOR POWER, PROGRAM 003 (™)

Pulling for Power™ with SGT Ken® utilizes extremely effective Variable Intensity Interval Training (VIIT) techniques with WaterRower drills and calisthenics uniquely arranged to muster muscle-fatigue like never before. VIIT can help you burn body fat for 24 hours from a 60-minute workout. Pull for power today to produce progress tomorrow!

FR2B – POUND® – SWEAT. SCULPT. ROCK.

Unleash your inner Rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!

FR2C – GAMIFY YOUR WORKOUT

Use the various motivations and techniques from the world of play as a novel way to design your workout structure, excite your clients, and improve retention. This hands-on session presents concepts based on the benefits of “gamifying” activities as well as a number of formats that can be applied in personal training and small group settings.

FR2D – SPEEDBALL CORE

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability, and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.

FR2E – TRAINING THE ACTIVE AGING FEMALE CLIENT

The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session.

FR2F – YOGA FOR HEALTHY BACKS

With 80% of adults experiencing back pain at some point in their lifetime, we owe it to our students to consider the health of their backs. We’ll put into practice the stability and mobility of our core and second chakra to find space physically, mentally, and energetically in order to release our backs into bliss.

FR2G – BARRE WITH A TWIST

Lovers of Barre take your class to a whole new level with all of the classic, rotational moves, safely executed to add variety and challenge to any Barre workout. Discuss fundamentals of Barre including alignment, posture and intensity variables. Then, twist, bend and stretch in a beyond-basics workout to overcome training plateaus and help your students reach their goals.

FR2H – COUNTRY FUSION®

Country Fusion® is an aerobic workout that is centered around Country Line Dance, while infusing various other dances such as Salsa, Cha-Cha, Hip Hop, Samba, Merengue and more. Each class is 75 minutes long, structured as a LIIT (Low Intensity Interval Training) workout, where participants can burn over 500 calories during each class.

FR2I – SCHWINN®: PRIME DESIGN

Stop the madness! Prime Design will teach you how to create thoughtful, physiologically sound classes that provide RESULTS! Learn how to save time and simplify how you build your classes while setting riders up for success. Unlock the secret of the Schwinn Coach’s Pyramid and get ready to shine!

FR2K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

FR2L -UPS & DOWNS OF AQUA

Looking to turn up your creativity in the pool but don’t know where to start? In this session, learn how to serve that extra spice with creative Warm Ups & Cool Down to make your Aqua Programs hot hot hot! You will leave this session with inspired ideas to improve, implement and ignite every aqua class with pizzazz, passion and purpose!

FR2M -CUE, PACE, RESIST

How do you cue-municate? The types of cues you select and your delivery impacts your class immensely. Learn types of cues, techniques and how to effectively teach the cues for various class formats. The Five R Principle will be introduced for maximum training results.

FR2N – STAIRMASTER HIIT – REAL RATIOS FOR RESULTS

You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.

FR2O – SELF-COACHING STRATEGIES FOR WELLNESS

Discover helpful strategies that you can use or share with your clients. Find new ways to motivate yourself and clients to move more and eat right. Learn more about mindful eating, tapping, self-compassion, journaling, vision boards, gratitude and more for wellness and weight loss! (LECTURE)

FR2P – FITNESS BUSINESS TRENDS FOR 2019

This entertaining presentation examines the fitness fads, exercise trends, and the direction that our clients wish us to pursue. Customer experience, programming options and technological advancements are put under a microscope of best practices. To unlock our potential, we will inspect implementation, experimentation and systematization of exercise execution, and review the predictions from IHRSA, ACSM, Club-Intel and SHAPE Magazine. Join Sara Kooperman, an Industry Icon, for this engaging and illuminating presentation guaranteed to leave you excited about our fitness future. (LECTURE – MANIA® and Club Industry Business Summit)

FR2Q – YOU TUBE CENTERED DIGITAL MARKETING

YouTube is the second largest search engine but usually the last tool businesses utilize when implementing a marketing strategy. In this seminar we will discuss a “YouTube Centered” mentality when marketing your business, and how it can save time and money when it comes to every other social media channel. (LECTURE – Club Industry Business Summit Only)

FR2R – METRICS THAT MATTER AND DRIVE PERFORMANCE

The best fitness operators in the world attract up to 50% of their daily visits into group exercise. Do you know how many you attract? Are you measuring what matters to increase retention and instructor performance in your facility? Join this session to better understand the key metrics that drive the best program and instructor performance to create life changing member experiences in your facility! (LECTURE – Club Industry Business Summit Only)

FR3A – HIIT THE TURF

You won’t want to miss this NEW energetic HIIT based class featuring easy to travel with TURF ON THE GO mats. Sessions showcase exciting new moves using gliding discs, cardio and strength. Proven to sculpt muscles and burn fat! This workout will keep your clients coming back for more!

FR3C – FROM THE GROUND UP!

Experience and test the benefits of combining effective techniques of Self myofascial release along with sequences of dynamic flexibility for each joint and muscle group from the Ground Up! This is a great session for any group fitness instructor or personal trainer to help their clients improve mobility and flexibility.

FR3E – BALANCE & POWER – TRAINING AGING CLIENTS

Falls are a serious threat to older adults and often lead to hip fracture, traumatic brain injury, disability, nursing home admission and even death. With the growth of the aging population, fall prevalence is expected to increase, making balance training a high priority. Walk away with program examples as we explore the key risk factors for falls, evidence-based fall prevention strategies and have fun with balance circuits.

FR3F – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION

The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.

FR3G – LET THE BEAT DROP – BARRE ABOVE®

Music is a powerful tool that sets the tone for your class, increases students’ energy, and makes a lasting impact. Learn four ways to choreograph barre workouts to music in a one song per segment format, master cueing strategies to smoothly and efficiently move students through workouts that create flow.

FR3I – SCHWINN®: TAKE IT TO THE MAX

What’s your true max? Numbers don’t lie and Power is a real indicator of intensity. When you marry truth and intensity, performance improves. Learn what POWER is and how to coach it to motivate in a variety of different ways. Bring a never-quit conviction and discover what true grit feels like.

FR3K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

FR3N – STAIRMASTER HIIT: SCIENCE OF VARIABILITY

It’s the INTENSITY of a workout, not duration that produces results, but too much high intensity exercise is not good for the body. NOT every interval needs to be at high intensity for an effective HIIT workout. Learn how the science of variable intensity interval training can deliver serious results.

FR3O – NUTRITION & SLEEP: FASCINATING CONNECTIONS

Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips. (LECTURE)

FR3Q – MARKETING TO YOUR IDEAL CLIENT

With our industry experiencing exponential growth, fitness entrepreneurs MUST properly position their business in order to stand out amongst the flood of competitors. During this lecture/workshop, students will take immediate action towards defining their business, researching their competitive market, strategically positioning their brand and pulling out ahead of their competition. (LECTURE – Club Industry Business Summit Only)

FR3B – LES MILLS GRIT®: CARDIO & HIIT

LES MILLS GRIT® is a 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the intensity you need to get results fast. Come get education around HIIT and how it can increase member retention.

FR3D – BOXING & BANDS

Work on authentic boxing combos while shadow boxing with bands. You will use the bands for different exercises to strengthen the upper and lower body. Moving from boxing to bands for each round will get that heart pumping and those muscles sore

FR3H – ZUMBA® CARDIO BLAST

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin and international artists. So come walk in, and dance out!

FR3L – DIVE IN

Join Yury to experience the most effective and innovative ways to enhance your cardiovascular capacity while submerging your head in the water. Challenge both strength and endurance while using land-based pieces of fitness equipment in the water to become a better athlete on land.

FR3M – GIRLS JUST WANNA HAVE FUN!

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

FR3P – HEART RATE TRACKING: EXPLORING BENEFITS

Discover the benefits and practices for integrating effort tracking into group fitness and personal training sessions. Explore ways to structure your gyms sessions around heart rate and gamification to increase member engagement. Explore how heart rate tracking can effectively coach members to be successful within the workout and beyond. (LECTURE – MANIA® and Club Industry Business Summit)

FR3R – FITBIZ MASTERY

In this course you will learn SYSTEMs. SYSTEM stands for Save Yourself Some Time Energy and Money. SYSTEMs should run your business and people should run the SYSTEMs. (LECTURE – Club Industry Business Summit Only)

FR4A -CREW CONDITIONING, PROGRAM 002(™)

Crew Conditioning™ with SGT Ken® is an exciting four-event athletic challenge with WaterRower drills, plyometric exercises and calisthenics that require the assistance of other athletes, all designed to show you how team-building games will help you double your strength and stimulate your soul. Make your test today your testimony tomorrow!

FR4B – GROUP PROGRAMMING WITH WEARABLE TECHNOLOGY

Find out how to successfully include effort tracking through wearable technology into your clients’ programming. We’ll focus on the Myzone Heart rate experience through HIIT/Bootcamp Group Training. Understand key talking points, learn trackable metrics, and practice how to gamify workouts to keep your clients coming back for more.

FR4C – NO EQUIPMENT, NO EXCUSES

Learn how to challenge your client’s mind, body and patience with no equipment, but at the same time having fun. With just some simple body movements your clients will start to gain Mobility, Flexibility and feel Empowered. They will even be asking you for more exercises.

FR4D – ROCKIT STRENGTH®: HARD CORE/PEACE CORE

Get Yury’s ideas and moves that create a flowing, balanced muscle conditioning experience using barefoot bodyweight. We will incorporate a variety of planes, body positions, transitions, progressions & regressions to transform our traditional movement patterns with a mindful component.

FR4E -BRAIN-BALANCE LINK: FALL REDUCTION

As we age, the #1 concern is reducing falls and maintaining optimal gait. Join Dr. Splichal as she explores how the brain sees movement and processes sensory stimulation for stabilization. Explore topics such as eye movement exercises, dual tasking and haptic optimization, and experience sensory sequencing that challenges both proprioceptive and cognitive skill sets.

FR4F – SOUL YOGA: RHYTHM & BLUES

This vinyasa yoga class flows gracefully from pose to pose using the rhythm and inspiration of beautiful soul music. Enjoy Aretha Franklin as we drift on this journey through her greatest hits using each song as our focus of pose exploration and reorganization. Leave with 15 new flowing yoga sequences and song recommendations to rejuvenate and invigorate your classic vinyasa sessions.

FR4G – BARRE NECESSITIES

Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.

FR4H – RESIS-DANCE TRAINING

Challenge yourself in a fun, simply choreographed class where dance movements are made even better with bands! Experience this dance format that incorporates functional training, resistance bands, and the best beats!! Bring your personality and elevate your dance classes so everyone in your class feels like a rock star!

FR4I – SCHWINN®: MASTER THE MOMENT

An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. By taking your riders through a very specific “arc” of energy, you create a ride experience they will never forget. Learn how to Master the Moment.

FR4K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

FR4L -HYDRO LIFT OFF!

This non-traditional water workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training, combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this aqua session leaving you feeling energized and accomplished!

FR4M – DIVE INTO AQUA CHOREOGRAPHY

Bring a tidal wave of excitement to your pool! Learn eight new 64-count choreography blocks, which will be provided in written form, that you can easily incorporate immediately into your aqua classes. These WATERinMOTION®-inspired moves provide a low-impact, high-energy challenge that tightens and tones the entire body and floods your classes with fun.

FR4N – BOXING: THE METHOD

This cardio-boxing class uses the best asset in your studio: YOU! Combine the technique work of punching, method training, and core work ALL in one high-intensity class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body, but also trains your mind.

FR4O – NUTRITION PANEL

Come together to explore controversial research, ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)

FR4P – PREVENTION AND PERFORMANCE FOR RUNNERS

16 million Americans run 3 or more days per week and over 20% are injured within a given year. Understand current research on managing runners in pain. Learn movement screens along with self-myofascial release and mobility drills that are focused on helping runners reduce injuries, move better and recover faster.  (LECTURE – MANIA® and Club Industry Business Summit)

FR4Q – WEBSITE CLICKS THAT GET CLIENTS

Does your website work? Sure, it’s online, but is it doing its job? Most website owners think, “If it’s pretty, it’s good.” But, your site should be doing a LOT more than just looking good. Learn how your website can help you recruit new clients 24/7. (LECTURE – Club Industry Business Summit Only)

FR4R – ACTIVE AGING OPPORTUNITIES

Baby Boomers were the biggest population in US history until the Millennials came along. Baby Boomers will be 54-72 this year and are still the wealthiest generation in US history with more fitness needs than any demographic yet, they are virtually untapped and grossly underserved. Learn how to reach this market to explode your fitness clubs. (LECTURE – Club Industry Business Summit Only)

FR5A – LET’S GET FHIIT

Evolve your small group training experience by applying these 4 PROVEN methods of Functional High Intensity Interval Training (FHIIT) in a cooperative & collaborative team approach to achieve MAXIMUM engagement and RESULTS with your clients. Team training is going to get taken to another level!

FR5B -HIGH FITNESS: AEROBICS IS BACK!

Aerobics is back- Bigger, Better, Higher! High Fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), INTENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High Fitness can be modified for participants of all levels!

FR5C – TRAINING BY THE NUMBERS

Attendees will participate in 4 different workouts based on routines for personal or semi-personal training. Using these fun, simple outlines based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement

FR5D – AAA – ABS AT ALL ANGLES

As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles

FR5E – GO HARD OR GO FOAM!

HIIT is the new midlife crisis! As we mature, rejuvenation and regeneration is critical to ensure our bodies function optimally and help to overcome potential dysfunction and injuries from challenging workouts. Using this narrow, durable and comfortable foam roller, explore safe methods of pre and post-exercise myofascial release, including self-massage to increase circulation, encourage flexibility and mobility and speed up recovery for the active aging adults.

FR5F – CONSCIOUS MOVEMENT & FUNCTIONAL YOGA

Rediscover functional training, pair and match ancient Yogic asanas with movement forms that simulate activities of daily living. The emphasis is to challenge range of movement and boundaries of muscle tension through fluid conscious effort and conscious proper alignment.

FR5G – BARRE TRAINING: GRACE & FLOW

Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

FR5H – COUNTRY FUSION® FOR ACTIVE AGERS

Country Fusion® for active agers is a new fitness workout that incorporates country music and dance. This workout will burn calories and create a healthy and strong mind! In this 75-minute session, you will learn easy to follow line dances, create flexibility, and correct posture alignment, all while having fun!

FR5I – SCHWINN®: HOW TO WOW!

Learn the secret to creating a buzz in the locker room and a waitlist for your class! Discover HOW to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!

FR5K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

FR5L – STRENGTH H2O

Harness your power in a fully infused aquatic conditioning class. Take monotonous moves from the classroom into the H2O and see a noticeable difference in your strength. Discover a multitude of exercises that will transform your teaching. Push, pull, and press your way to a stronger you!

FR5M – LABLAST® SPLASH: SHALLOW AQUA FITNESS

Dive into a fun and exciting way to teach shallow aqua fitness. Based on interval training and using AEA teaching principles, LaBlast® Splash uses simple ballroom patterns, accessible for the water. Our logical and easy-to-master format will keep your members happily dancing in the water to their favorite tunes!

FR5N – STAIRMASTER HIIT – REST & HIIT

Yep, Rest & HIIT are a perfect pair and that’s no BS. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes perform their best.

FR5O – WEIGHT CONTROL UNABRIDGED

We live in a society of instant gratification where weight loss and weight gain are advertised as quick fixes. But what actually scientifically happens as our weight changes? In this session, you will receive the knowledge and tools to create nutritional health that destroys the yoyo diet habits and promotes long lasting results. (LECTURE)

FR5P – ACQUIRING & RETAINING PERSONAL TRAINING CLIENTS

In this epic course, you will learn how to acquire new clients and retain your current clientele. Learn how to get referrals without having to spend on marketing. With just a few simple ideas you will learn how to keep clients for over 10 years and allow your own clients to market for you. (LECTURE – MANIA® and Club Industry Business Summit)

FR5Q – WORLD CLASS SGT DEPARTMENTS

The trends are undeniable, SGT is THE fastest way to increase profits, member retention and differentiate your business. I will detail club owners and managers on how to structure their SGT departments in a way that will keep staff earning (and learning) more and keep members happy (and paying) longer. (LECTURE – Club Industry Business Summit Only)

FR5R – REVENUE, RETENTION AND REFERRAL SECRETS

Increase income, improve retention of existing personal training clients and ensure the rate of quality leads by understanding the power of revenue, retention and referrals. Real solutions and practical take-a-ways are paramount. Capitalize on simple business insights to improve your balance sheet and enjoy time to love your business again. (LECTURE – Club Industry Business Summit Only)

FR6A – MANIA® DANCE OFF!!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with Country Fusion®, HIGH Fitness, LaBlast®, POUND® & ZUMBA® and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

FR6B – WORLD CLASS GROUP COACHING EXPERIENCE

Customers are no longer buying products and services, they are buying an experience. Learn to differentiate yourself from the competition and take away countless gems on how to make your training business stand out from the rest.

FR6C – THE ART OF THE WARM UP

Stop telling your clients to walk on the treadmill for five minutes for a warm-up. Learn why the warm-up is the most important part of the training session and how to make it most effective for your clients. Set the tone with a great warm-up – learning motivational strategies and exercises ranging from soft-tissue work, coordination drills, core, and correctives as well as fun drills to get clients dialed in.

FR6D – YOUR FEET, YOUR FOUNDATION

As fitness professionals, we’re aware of the importance of training the whole body, but we often stop at the ankle and forget that the feet are our foundation. Come learn the how’s and the why’s of connecting to this foundation, so you can better customize training programs to improve functionality.

FR6E – I’VE FALLEN BUT CAN GET UP!

Getting up and down off of the floor can be looked upon as an activity of daily living, as well as an advanced strength exercise. Explore several techniques, both conventional and unique in how you can implement ground to standing drills in any program. Go through the different levels of beginner, intermediate, and advanced GTS drills, learning how to implement in training programs from youth all the way to elderly.

FR6F – RECOVERY THROUGH MEDITATION

Learn with Yury the background to traditional tenets of Buddhist meditation: from principles to prana to practices. Instead of learning just the theory, we will practice meditation to gain some new pranayama skills and drills you can implement into your own life or use with clients and classes almost immediately for both physiological and psychological benefits for mind and body.

FR6G – BARREFLOW FIRE & IRON

Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!

FR6H – WEIGH2DANCE

“Weigh2Dance” combines a high energy dance fitness workout with strength training and weights all while moving to the beat. The Choreography is for all levels and modifiable for everyone. Increase your metabolic rate with fun choreography to keep you dancing and burning all day!

FR6J – LES MILLS SPRINT™

Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance, and pinpoint more demographics.

FR6K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

FR6L – WAVES ON FIRE: ACTIVE AGERS

Baby Boomers Unite! Heat up your water workouts and burn calories, sculpt and strengthen your entire body in a great movement environment- the pool. Stoke the fire of your internal furnace by using ability-based, low-impact and multi-joint movements. Learn to stabilize your core while benefiting from improved stability and mobility.

FR6M – YOQUA (™)

YOQUA™ is a mind, body, breath format combining sequential poses and breath for total body coherence in the pool. Come join us as we explore movement patterns, poses and breathing techniques that flow together to enhance balance, structural alignment and muscle release.

FR6O – SELF CARE 101: SMALL STEPS

In this age of overdoing and stress, learn simple 5-minute techniques to incorporate in your day to improve self-care. Discover tricks and tips to address dietary issues, sleep and improved communication to help you & your clients stay centered and balanced. (LECTURE)

FR6P – UNDERSTANDING FUNCTIONAL MOVEMENT

Biomechanics is the foundation of how movement occurs. Chris will simplify common definitions and terms such as lever, torque, load and like-minded physics terms that are important to understand as it relates to exercise. Chris will introduce new ways of training clients in all planes of motion, while teaching the functional anatomy behind common daily and sport specific movement. This session will stimulate your biomechanical juices, teaching you the foundation of biomechanics will showing practical application with all of your clients. (LECTURE – MANIA® and Club Industry Business Summit)

FR6Q – SAVVY SOCIAL MEDIA

Managing social media as a fitness professional shouldn’t feel like another full-time job. Learn ways to position yourself effectively and discover shortcuts to your target. Unlock the secret to getting your posts to catch on. Build your brand and maintain your sanity. Look sharp, be shrewd, get savvy. (LECTURE – Club Industry Business Summit Only)

FR6R – STATE OF THE INDUSTRY ADDRESS – PANEL DISCUSSION

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)