Boston MANIA®

SA1A – PULLING FOR POWER™

Pulling for Power™ with SGT Ken® utilizes extremely effective Variable Intensity Interval Training (VIIT) techniques with WaterRower drills and calisthenics uniquely arranged to muster muscle fatigue like never before. VIIT can help you burn body fat for 24 hours from a 60-minute workout. Pull for power today to produce progress tomorrow!

SA1B – POUND® – ROCKOUT. WORKOUT.

Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. You’re not listening to music, you ARE the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

SA1C – QUICK & DIRTY 30

Learn three, 30-minute interval workouts designed to inspire intensity, effort and sweat. Discover 10-12 movement patterns up to 1-3 minutes using customizable exercises that can be replicated for performance. These workouts offer instructors hard-core, turn-key classes that participants will use to improve and reach their fitness and training goals.

SA1D – POWER BODY BARRE

Barre Classes can ROCK using the Power Systems Body Bar. Learn creative patterns, dynamic choreography and a seamless flow combining the Body Bar with your own body. Help your members improve balance, muscular endurance and muscle strength with combined cardio blocks to improve overall fitness.

SA1E – R.I.P.P.E.D.®: REFORMULATED!

Re-energize and revolutionize your group exercise environment with the next generation of effective and proven fitness technology; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. A refreshingly athletic approach to carefully designed CARDIO, well balanced WEIGHTS, turbo charged FUN, and the music will drive you to DONE!

SA1F – SOUL CLAP: STEPPING & BODY PERCUSSION

What is Stepping/Body percussion? Body percussion is music you can see, Dance you can hear while Stepping is a percussive dance form derived from African American Greek Fraternity and Sororities on College campuses. Bringing these two forms together and the human body (your instrument) to unite people will create an atmosphere of teamwork and accountability that fuels the vessel of this work out.

SA1G – THE PERFECT FUSION WITH PIYO

Pilates and Yoga are some of the most popular classes in group fitness today. Beachbody LIVE has created the perfect fusion with PiYo. You’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body, all to the beat of the best music.

SA1H – EXERCISE FOR THE FOUNTAIN OF YOUTH

Would your clients over 50 like to slow down the biological aging process? The right exercises can boost production of the hormones that add muscle and enhance performance of physiological systems affected by the aging process. Learn how to design workouts to help clients turn back the clock and find their fountain of youth.

SA1I -MYOFASCIAL COMPRESSION™ TECHNIQUES FOR INJURY PREVENTION

Learn how to make an impact on your clients’ biomechanical function and injury profile with Myofascial Compression™ Techniques (MCT). Developed as an advanced approach to myofascial release, MCT improves the body’s ability to move efficiently, preventing injury and preparing the body to perform at its best.

SA1J – SCHWINN®: RHYTHM DONE RIGHT

When the music and coaching are spot on Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.

SA1K – WATER X 3

Cardio Choreography, water strength training and dynamic mind body flexibility at its best. Learn how to use rhythm and directional changes,core stability and range of motion and active breathing with mindful movement to create a maximum FUN and effective all around complete water workout experience.

SA1L – AQUA CORE OPTIONS

Explore the benefits and challenges of working your core in an aquatic environment. Use progressions and regressions for a variety of routines that ensure greater participant success regardless of fitness experience. Leave with eight new 64-count choreography sequences (all written down!) Discover a flood of new WATERinMOTION®-inspired Aqua Core Options!

SA1M – WHAT’S IN YOUR FOOD?

Learn about pesky food additives that can be wreaking havoc on your body. Discover free helpful credible online resources to help figure out what’s really in your food, and how safe it is to eat. Simple food label decoding tips will be shown which you can share with your clients. (LECTURE)

SA1N – THE FEMALE CLIENT AND MENOPAUSE

As women go through the different stages of menopause their body changes and so do their exercise needs and goals. Understand how to work with and appeal to this population and you will have a client for life.

SA1O – COMPREHENSIVE FITNESS PROGRAMMING: BUSINESS BUILDING

Fitness programs can differentiate your business and create a unique brand experience. Learn the guidelines to create a new fitness program or strengthen your current programming to maximize revenue verticals. Most importantly, you will also receive the tools for direct application and expansion of your business through a simple digital platform FORMfirst™.
(LECTURE)

SA1P – BOXING BOOTCAMP

Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing with bags, gloves, ropes, medicine balls, and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.

SA2A – LEAD TO SUCCEED

Lead to Succeed: The Top 10 Tips to Maximize Your Mentorship and Resilience Skills™ with SGT Ken® is an incredibly informative and inspirational workshop that identifies the indispensable skills every person must possess to put passion into purpose, create connection, restore resilience, and build relationships that will last a lifetime!

SA3A – FOUNDATIONS 360

Learn creative program design sets for group and one-on-one training sessions designed to improve movement pattern activation, joint stability, and overall strength. Foundations 360 combines dynamic exercises, multi-dimensional movement patterns, and core exercises utilizing variable balance training techniques.

SA3B – INSURG3NT by HEDSTROM FITNESS

This tri-peak programming exposes the fitness rebel in you! Revel in a triple mix of clashing energy systems. Riot across three complexes mixing timed intervals, team pursuits, and drills designed to test power, strength, and balance. Break out of your ordinary circuit constructs and revolutionize the way you use functional equipment.

SA3C – KARDIO KOMBAT™

Kardio Kombat™ is an authentic, full-body MMA style workout guaranteed to burn 800-1000 calories per session. It will be the most challenging, but rewarding workout of your life. Bring out the fighter in you and discover what strong and powerful really feels like.

SA3D – BALLETONE™ – A DANCER’S WORKOUT FOR THE NON-DANCER

Ballet is back! Maybe you took ballet classes as a child, or maybe you loved ballet, but aren’t a dancer. Bring that ballerina back to life. Join us for a dynamic, total body workout that combines Pilates, barre,and flowing ballet movements that improve posture, flexibility, balance, cardiovascular fitness, muscularendurance and strength. BeautyMeets Strength & Power, Fitness meets Balletone!

SA3E – STRONG BY ZUMBA®

In every other HIIT program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only bodyweight, workout to music engineered to match every move. Feeling the beat to push students into a new level of intensity. Let It Sync In™. Attendee Challenges and PRIZES!

SA3F – LABLAST SILK: ACCESSIBLE DANCE FITNESS

Ease into fitness with LaBlast Silk, the dance fitness format based on TV’s Dancing with the Stars, that allows the new participant to gradually build strength and stamina with easy to follow, low impact partner free patterns.

SA3G – PILATES STRONG 2018

This is the modernized functional approach to Pilates training getting vertical. Classical Pilates primarily is performed on the floor with only several exercises focused on flexion. Discover how vertical extension promotes better flexibility, mobility, and strength. All exercises are based on the science of fascial movement. This session is a must for Pilates instructors looking for new and creative ideas.

SA3H – STRENGTH TRAINING FOR LONGEVITY & VITALITY

Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Exercise Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.

SA3I – PROGRESSIVE SYSTEMS TO SELF-MYOFASCIAL RELEASE

To see change, exercise modalities must progress. The body will adapt only if the stimulus is consistent and becomes more challenging over time. Foam rolling is no exception. Begin with superficial, static techniques which will help lay the foundation for deeper, active techniques. Feel the benefits and design better programs.

SA3J -SCHWINN®: TRAIN RIGHT RE-IMAGINED

While we love motivating on the bike, we know what we do off the bike is an integral part of a well-balanced fitness program. We explore the ranges of motion and common muscular imbalances involved in indoor cycling and arm you with tools to create complementary flexibility and strength-based programs. Experience 2 different cross-training programs that integrate mobility, strength and cardio while staying true to Schwinn’s motto to Ride Right.

SA3K – SURF AND TURF

Discover an innovative new program utilizing both the deck and the waves! Turn the table on your conventional formatting and excite your members with a new strength and endurance mix. Taught by, Ann Gilbert your takeaway will include science-based movement patterns, cueing and teaching strategies.

SA3L – IT’S RAINING MEN!

Enjoy this fantastic workout with our Men of MANIA®! The pool will never be the same when you experience this tidal wave of energy and enthusiasm. Each one of our fantastic presenters will focus on one body part – the heart, lungs, legs, arms, and abs in this tempest of creativity. Leave with flood of new ideas to make a splash Monday morning!

SA3M – NUTRITION TIPS, TIDBITS AND TREATS

It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)

SA3N – FROM PASSIONATE TRAINER TO SUCCESSFUL ENTREPRENEUR

Take your passion for wanting to help others live a healthy,active life and turn it into a career. Make a true living as a Personal Trainer. As a single mother of 4 young boys, I turned a hobby into a successful business. Come with plenty of questions and leave energized with the tools to take your passion to the next level. (LECTURE)

SA3O – BUILDING BLOCKS FOR CAREER LONGEVITY

Whether you’re at the start of your fitness career or a seasoned instructor, this session will open your eyes to new opportunities and best practices in order to experience the best this industry has to offer. By learning and implementing these tried and true methods, you can plan an amazing career and be a total inspiration. (LECTURE)

SA3P – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting, & Engaging and Team/Community-centric! Plug in the details and PLAY!

SA4C – RETHINKING AND RETOOLING GROUP EXERCISE

Group Ex Instructors: You’re at the forefront of our industry and increasing numbers of individuals are seeking out your classes. Unfortunately, many exercises are creating chronic tightness/discomfort. Discover common exercise techniques that contribute to tightness/discomfort and how simple changes in alignment, control, and cuing can make all the difference.

SA4E – SPEEDBALL

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete, but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.

SA4F – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore fun group fitness class that has taken Aerobics and brought it to the next level with modern fitness techniques. HIGH combines FUN (Fitness Choreography set to fun music), INTENSITY (HIIT training, plyometric, toning and cardio), and CONSISTENCY (each song has specific simple moves taught the same by all instructors). HIGH Fitness can be modified for participants new to fitness or for athletes. It is proven to produce repeat participants and results!

SA4I – RELAX & RESTORE FOAM ROLLER TRAINING

Create results-based group programs using foam rollers to release tension, enhance mobility and increase range of motion. Learn to identify restrictions and improve awareness for better spinal alignment, body restoration and total relaxation.

SA4M – 10X HABITS FOR NUTRITION SUCCESS

Failure to prepare is preparing to fail. Preparedness is key in every aspect of our lives. When 10x habits are created in preparedness for your nutrition no matter what your environment is, you have a winning solution. This session encompasses habits in successful individualized nutrition planning, habits, and mindset. (LECTURE)

SA4O – TIME-SAVING TOOLS FOR DIGITAL MUSIC

Going digital with your group ex music is a positive change that saves you time, money, hassle, and stress. Technologically challenged? We’ll remove the barriers, hold your hand and hook you up with a free music subscription. Bring your device and get ready to explore with these two icons of fitness. (LECTURE)

SA4A – CRAZY CORE COMBOS

How would you like to walk away with the best core exercises on the planet that you can teach on Monday morning. You will learn 4 different creative core combos for any fitness theme. This workshop is jam packed with critical cutting edge core research as well as amazing ab and back routines using every twist and turn in the book.

SA4B – FEMALE TRAINING MODEL

Women are a unique population too often trained using programs designed for and by men. The successful personal trainer designs an individualized experience for their female clients. Learn special considerations and assessment tools along with how to target this specific audience depending on age and stage.

SA4D – BARRE 360

Pulse, Squeeze and Lengthen! Barre is a concept that can be done anywhere with any piece of equipment. Experience a new sense of balance and confidence using the Step 360 in your Barre class. Learn exercises utilizing small equipment on and off the Step 360 and understand why adding a reactive challenge is the evolution in Barre training.

SA4G -SPIRITED® ELEMENTS

Learn how to fuse into a mind-body barefoot workout experience the four elements of earth, fire, water, and air with movement that complements the elements. Yury’s “Spirited” program appears internationally with its appealing easy combination of 20-minute sections of barefoot & mindful strength, cardiovascular, and flexibility sections. Learn to give our body all our workout needs in 60 minutes using just our bodyweight and inspiring music.

SA4H – YOGA FOR THE YOUNG AT HEART: CHAIR

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated, and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

SA4J – SCHWINN®: TOUR DE SCHWINN®

That yellow jersey requires mental toughness and a never-quit conviction to a goal bigger than yourself. Learn to cultivate true grit through your coaching. This workshop is based on cutting-edge sport psychology strategies designed to add volume and intensity to your instructor playbook.

SA4K – AQUATIC OPTIONS FOR ACTIVE AGERS

Identify typical functional declines of the active aging population and ways to adapt your aquatic programming to create effective formats that will improve walking efficiency and general mobility. Gain a better understanding of how a well-designed format will increase confidence and decrease the fear associated with falling and muscular imbalances in active agers.

SA4L – AQUA YOGA FLOW

Slip into the pool and experience a relaxing yoga-inspired aqua session. You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, vinyasas, and balance postures. Come and wash away the day’s tension and stress. You will float away refreshed, renewed, and calm.

SA4N – FOAM ROLLING: ROLLING PINS TO VIBRATION

Foam rolling research has increased 400% over the last 10 years, and while this research is still in its infancy, foam rolling is beginning to gain the attention of the scientific community. Review the history and origins of foam rolling, current research studies, and the practical implications of these scientific efforts. (LECTURE)

SA4P- SSTAIRMASTER® PRESENTS BOXMASTER®

BoxMaster® is the latest training tool for boxing specialists & fitness enthusiasts alike. If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is for you! BoxMaster® will excite and encourage greater participation in boxing style fitness training & help boost your client/member retention with an entirely different way to get in shape!

SA5A – THE EPOCALYPSE WATERROWER® POWER WORKOUT™

The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program filled with several Versa Loop and Medicine Ball exercises, and finished with highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!

SA5B – ROC STEADY BY PROJECT STEEL™

Steady-state training has arrived! ROC STEADY by PROJECT STEEL™ features a dynamic warm-up, resistance training, bodyweight conditioning and finishes with stretching and mobility. Minimal equipment needed, this non-intimidating class with extensive exercise variations will keep your body challenged. Learn and apply the science based programming of ROCK STEADY to maximize RESULTS!

SA5C – AEROROPES

Aeroropes is an exclusive training system designed by Lisa Gaylord, one of the country’s leading fitness experts. Aeroropes uses lightweight ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. This calorie-blasting workout places minimal stress on joints and is appropriate for all ages and fitness levels.

SA5D – CENTER FLOOR

Bring Barre Classes Center floor! It’s a dancer’s workout for the non-dancer. Learn to create a dynamic,total body workout by combining Pilates, barre, and flowing ballet movements that not only improveposture, flexibility, balance and strength, but challenges participants to progress. Discover the dancer in YOU and your students!

SA5E – 3X3FIT AMPED-UP BODY SCULPT

Body Sculpt is intense total body sculpting producing fast results with athletic level exercises made easy even for the beginner with 3X3FIT patented weighted rings and resist/assist tension cords. You have never worked-out like this before! Be the first to offer this new generation of fitness! #BeyondtheNorm

SA5F – SOUL CLAP: BECOME THE MUSIC

WHAT is Soul Clap Fitness? Soul Clap Fitness is a dance fitness program “Where YOU become the MUSIC” bringing body percussion to the fitness world using stomps, claps and fun rhythms set to soul classics from the 60’s, 70’s and 80’s which is guaranteed to add some flava to your fitness. Can you dig it?

SA5G – WARRIOR TAI CHI YOGA(™)

Warrior Tai Chi Yoga™ is a unique fusion of Tai Chi and Hatha Yoga. Through a combination of powerful music and disciplined movement, this practice strengthens the mind-body connection and results in a new appreciation for life. This is not just a workout, it’s a journey.

SA5H – MARKETING TO THE 65+ POPULATION

There are currently programs available to help trainers learn to train Boomers. 65 is the new 45 sets itself apart by presenting to trainers that the 65+ is not feeble or chair bound. They started the exercise craze. This demographic comes with its nuances and trainers need to know how to manage medications & joint replacements. All marketing is not equal, what excites the 20-45 market, disenchants & offends 65+. Learn to fix your marketing.

SA5I – AGELESS BODY RECOVERY WITH ROLLGA®

Get ready to feel stronger and more fit than you can imagine with exercises based on the science of fascia, planes of motion, and necessary recovery. Experience the best method to keep your clients injury and pain free. Discover why the body must recover mentally and physically to stay on the path of wellness. Align the body more efficiently through scientific strategies proven to work.

SA5J – SCHWINN®: MUSIC MAGIC!

Become a music magician! Learn what to play, when to play it, and where to FIND the music and remixes that no one else on your team will have. Music is magic and we are going to make you all magicians!

SA5K – TAB-AQUA QUICKIES

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

SA5L – SILVER AQUA SOLUTIONS

Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength, and flexibility.

SA5M – SECRET LIFE OF A FAT CELL

This profoundly researched presentation covers numerous topics, including the purposes of fat in the body, the role of fat for energy production and athletic performance, fat metabolism, gender differences in fat metabolism, health issues with fat and countless myths and misconceptions about fat. Leave with eight fabulous calorie-burning workouts and countless practical ideas to reduce fat. (LECTURE)

SA5O – CREATING THE PERFECT WORKOUT PROGRAM

P90X – the original results driven program – has evolved into Group Fitness using exercise Protocols (science based blocks of exercise programming). Each Protocol is designed to deliver optimal results for Cardio, Lower Strength, Upper Strength and Core. Learn sample protocols and how they work to create a full body workout. (LECTURE)

SA5P – 3:1 PUNCHOUT

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

SA6A – FUNCTIONAL FLUID FITNESS FOR LONGEVITY!

Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

SA6B – THE ULTIMATE CARDIO KICKBOXING PARTY

The ultimate cardio kickboxing experience, Turbo Kick by Beachbody LIVE challenges the beginner and elite fitness enthusiasts alike. Combining total-body cardio, HIIT training and bodyweight moves, you’ll burn calories as you build lean muscle with this fun and challenging cardio kickboxing workout.

SA6C – TRAINING MOM

Any woman who has ever delivered a baby is postpartum for the rest of her life. Train mothers in a way that is safe and effective and takes their specific considerations, goals and needs into account. Effectively address posture, alignment and even how to approach a diastasis recti using creative and usable techniques.

SA6D – RAQISA®️ BELLY DANCE BARRE

Discover the seven fundamental belly dance movements, and experience how to merge belly dance technique seamlessly into barre fitness exercises! Lengthen and strengthen your entire body with barre exercises utilizing various equipment, and train for hip stability and flexibility with authentic RAQISA®️ movements!

SA6E – RUMBLE by R.I.P.P.E.D.®

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! RUMBLE is formulated with Systematic Science based techniques that are safe, effective & FUN! The RUMBLE STICK is your weapon that creates an intensive degree of training which enhances spatial awareness & overall movement.

SA6F – GET LO

Leave your inhibitions at the door and be prepared to feel empowered through an easy to follow dance workout that will work multiple muscle groups together. Learn choreography that will get your feet moving and flood your body with dance-floor endorphins all while ensuring your students walk away feeling the burn!

SA6G – FUNCTIONAL MOVEMENT, PILATES STYLE

Come explore a functional and contemporary look at how movement patterns play a role in Pilates. Here, you will learn how to apply contemporary concepts of movement into your Pilates practice. We will provide you with a new thought process surrounding your Pilates programming – one that will inject new life into classes and movement flows!

SA6H – MULTI-GENERATIONAL FITNESS

Is it possible to blend the ages of Millennials through Baby Boomers in your classes? YES, it can be done! Bridge the generational gap with effective and functional ways you can successfully have classes for ALL Fitness Ages and Levels.

SA6I – THE SWEATLESS WORKSITE WORKOUT

Engage employees using easy-to-follow, results-based training using standard foam rollers. Get sedentary people moving and feeling better, and use this as a gateway to more intense exercise. Focus on five areas to relax and restore. Easy to follow and perfect for the worksite setting.

SA6J – SCHWINN®: #WHOAMI

#whoami? Get ready to write – not ride – in this business lecture from Schwinn designed to help you find your lane, define your values, craft your message, and break through the clutter in this ever-changing fitness landscape. Walk away with the tools you need to become the marketing maverick of your own brand. (LECTURE)

SA6K – H2O LUSCIOUS LIMBS

Practice innovative strength-training workout patterns that will take your classes to a new level. Study a trainer’s cueing patterns and learn how to implement them into this coached class format. Grab a noodle and a buoy and hit the pool this season with the ultimate “switch it up” class format.

SA6L – AQUA ZEN

Slip into the pool and experience a relaxing blend of ancient movement forms (yoga and Tai-Chi) and more contemporary mind/body movement (Ai-Chi, Pilates, dance, aqua movement). You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, centering, balance, core control, and free-flow forms. Float away refreshed and renewed.

SA6M – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION

The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.

SA6N – WORLD’S BEST RESISTANCE TRAINING PROGRAMS

Len scoured over 70,000 journals from around the world to bring you the best program designs to improve strength and hypertrophy. to present some exciting training programs. Learn about muscle regarding specific applications to training including muscle metabolism, training to fatigue, protein supplementation, and more. A must-attend for personal trainers seeking peak outcomes for their clients. (LECTURE)

SA6O – CBUSINESS OF PERSONAL TRAINING

Trainers who know how to structure and develop a business plan often stand out as the most successful. Examine how to develop a plan with marketing and retention building strategies that guarantee referrals. There’s more to personal training than training! Learn to build a solid infrastructure for your business and be your own boss! (LECTURE)

SA6P – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting, & Engaging and Team/Community-centric! Plug in the details and PLAY!

SA7B – MANIA® DANCE-OFF!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with POUND®, RAQISA®, SOUL CLAP, ZUMBA®, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

SA7G – RECOVERY THROUGH MEDITATION

Learn the background to traditional tenets of Buddhist meditation: from principles to prana to practices. Instead of learning just theory, we practice meditation to gain new pranayama skills & drills for you and your clients for both physiological and psychological benefits for mind and body.