SA1G – BALLETONE – THE NON-DANCER WORKOUT
Ballet is back! Maybe you took ballet classes as a child, or maybe you loved ballet, but aren’t a dancer. Bring that ballerina back to life. Join us for a dynamic, total body workout that combines Pilates, barre, and flowing ballet movements that improve posture, flexibility, balance, cardiovascular fitness, muscular endurance and strength. Capture your fitness and your inner dancer you never knew you had… Beauty Meets Strength & Power, Fitness meets Balletone!