SATURDAY, NOVEMBER 11


Saturday, 7:00am-8:30am (Session 1)

SA1A – UPPER EXTREMITY MOVEMENT MECHANICS

Coaching proper form and technique begins with movement patterns, not exercises. Adapt your knowledge of stability and mobility throughout the kinetic chain to teach proper movement and exercises for the upper extremity. Join this session focused on movement research and learn how to properly coach upper extremity exercises.

SA1B – TABATA BOOTCAMP™ – TABATA GX

Tabata Bootcamp™ is a revolution in HIIT training. Mindy shows how an amazing 30 minutes can lead to real change. Using the 20-10 timing protocol with max intervals, mixed intervals and our unique signature foundational moves timing of 30-20 10, you experience a new way to excite and challenge your students.

SA1C – DYNAMIC ANATOMY – GLUTES/LOWER BODY

Do you know how your hamstrings flex the knee, or what is the most effective way to train the adductor and abductor muscles? You must understand anatomy to develop and teach exercise programs that meet your clients’ needs. This session creatively and comprehensively teaches you how muscles function during upright movement patterns.

SA1D – BARRE MOVES – UPDATE YOUR CHOREOGRAPHY

Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.

SA1E – FLIRTY FITNESS

Find the diva within and dance your way to your summer bod! This workshop will give you the tools to layer flirty, funky dance moves in a group setting so that all levels of dancers will feel empowered!

SA1F – CARDIO CONFETTI

With all the approaches to cardiovascular training today, group ex instructors have a wide variety of choices for creating classes. Instead of following just one approach, Yury will lead you through a buffet of several innovative choices to achieve the same goal making our hearts stronger and our exercise selections a true celebration!

SA1G – FUNCTIONAL TRAINING WORLD

Whether you are looking for Personal Training, Small Group Training or a large Group Training experience that focuses on function, this is the workshop for you! Learn how to sell, communicate and engrain the concept of “function” to clients and members. Experience simple and effective concepts of coaching regressions and progressions so the deconditioned and elite fit are buzzing about the program.

SA1H – EXTREME TABATA YOGA

Tabata utilizes alternating work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga while holding a pose for 20 seconds and then resting for 10 seconds. Learn more Vinyasa’s that will challenge your members and Yoga asanas that are linked together for a great challenge!

SA1I – CORRECTIVE EXERCISE: FEMALE CORE

More than 25 million individuals experience incontinence and 75-80% are females and more than one million women have abdominal and/or pelvic surgeries each year. Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Discover why many female clients struggle with abdominal and pelvic floor issues.

SA1J – SCHWINN® CYCLING: TEACHING TIPS FROM TED®

TED® Talks, known for their poignant and action-orientated style, illustrate the power of stage presence, word choice, structure and design. Think public speaking is not part of your job description? Think again! Learn 10 presentation tips and three pillars of influence to help deliver masterful cycling classes that move the room.

SA1K – AQUA BITS & PIECES

HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone!

SA1L – AQUABODYSTRONG FOR THE FITNESS ENTHUSIAST

Put your fitness to the test with AquaBodyStrong, the new, balance-and-strength-based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT and Pilates exercises on a tethered, floating, fitness mat. You’ll burn calories, increase strength, balance, endurance and focus while having the time of your life!

SA1M – SUGAR SHOCKERS AND SHAKEDOWN

In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful. (LECTURE)

SA1N – FROM THE GROUND UP

Imagine spending your hard-earned money on a huge beautiful home – only to find out that there are cracks in the foundation. If you are working on your clients’ physiques without being mindful of their structural integrity, you may be building that exact house! (LECTURE)

SA1O – BECOME A RETENTION ROCK STAR

It’s easy to attract clients, but how do you keep them? Holistic Health Practitioners Herson and Kimberly Garcia offer inspiring and effective tips on how to retain clients for 10+ years. They also demonstrate how to expand from simple outdoor boot camps to owning a performance center producing over $450,000 annually. (LECTURE)

SA1Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

KEYNOTE ADDRESS
Saturday, 9:30am-10:45am (Session 2)

FUNTENSITY: EMOTION IN MOTION

Time flies when you’re having fun – that’s why workouts feel so long to most people. Transform the exercise experience forever to help them stick with it. Lose yourself in play to find yourself in fitness. Intensity changes the body – fun changes the mind. Become a professional of fun!

Saturday, 11:00am-12:30pm (Session 3)

SA3A – OPERATION BATTLE ROPES AND BEYOND

This new training program is complete with 20 different safe and effective partner-assisted fitness drills. Using ropes and bands in your small group training and/or personal training programs will have you pounding for power! If you love battle ropes and resistance bands, come experience both in this 90-minute program packed with versatility to win any battle!

SA3B – FUNTENSITY BOOTCAMP

When was the last time you had so much fun that you didn’t realize how hard you were working until you stopped? Time to feel that again! Experience exercises and games for a challenge in which you will lose yourself. Develop a stronger connection among your participants and to you as the professional in the center of the experience.

SA3C – DYNAMIC ANATOMY – CORE/UPPER BODY

How does the position of the shoulders affect the hips? What is the most effective way to strengthen the rectus abdominus? You must understand anatomy to develop and teach exercise programs that meet your clients’ needs. This session will help you appreciate how muscles function during upright movement patterns.

SA3D – BARRE TRICKS

Barre rooms are filled with many small equipment exercise tools but you may find yourself going back to the same piece each time. Learn how to incorporate numerous types of equipment into your barre classes while utilizing traditional barre sequencing. Take away tons of unique ideas and invigorate your barre classes!

SA3E – LABLAST® SHAPE: DANCE CORE FITNESS

Build strength, improve endurance and up the calorie burn with LaBlast® SHAPE, the fiercely fun high-energy dance format based on TV’s Dancing with the Stars that combines high-impact cardio with muscle-sculpting resistance. Learn how to dance like a star!

SA3F – BALANCED BODY®: PILATES ON MOTR®

Rev up your Pilates Mat and Reformer exercises by doing them on the MOTR®. Combining the round surface of a roller with variable, independent pulleys creates an amazing environment for challenging both beginning and advanced clients. Come feel how the MOTR® will wake up your body!

SA3G – PLYOGA®: YOUR BODY IS POWER

We have reinvented interval training by giving you a highly challenging and modifiable workout in all planes of motion with our flagship format! This four-part high intensity interval system uses accelerated and fundamental Yoga as a fluent and active recovery for Plyometric movements. Enjoy a format that is sweeping the Americas!

SA3H – DAANASANA™ YOGA 360

Daanasana™ are two Sanskrit words: Daan (share) and asana (posture) expressing the act of sharing asana. Daanasana™ is a Yoga Alliance approved course that focuses on an alignment-oriented style of Yoga that is very intense, effective and physical. Using Hatha Yoga as a gate, join Julio and experience this powerful self-development process.

SA3I – FOOT-KNEE COMPLEX: CORRECTIVE EXERCISES

Many older adults experience chronic foot and knee issues, like osteoarthritis, that limit their ability to walk, run, and participate in activities they love. Unfortunately, many are not given great options outside of medications, orthotics, and rest. In this interactive session, learn why so many older adults have osteoarthritis of the foot and knee and discover the most effective corrective exercises to help your clients feel better.

SA3J – SCHWINN® CYCLING: ALL ABOUT THE BASE

HIIT has been crowned King of Results, but HIIT should comprise only 20% of your overall weekly workout volume. What about the other 80%? The answer is endurance-based training. This workshop illustrates the “anti-HIIT” solution that will have riders going harder for longer and producing more power for maximum caloric output.

SA3K – 30 IN 40

This session features 30 years of aquatic celebrations condensed into 40 minutes! Lawrence began his aquatics career in 1984, and this session combines his favorite moves over the past 30 years for shallow, deep, grounded, and suspended techniques. Lawrence has created award-winning aquatic programming for Golden Door Spas, Canyon Ranch, and Equinox fitness clubs, and this session showcases all of Lawrence’s best work.

SA3L – AQUA FAMILY FIT WITH HIIT

The aquatic environment is popular with baby-boomers. More millennials are making their way into the pool and both groups are looking for the benefits of a HIIT aqua workout. This workshop has drill-based ideas that you can use with all ages and partner ideas that you can incorporate with no equipment.

SA3M – LONGEVITY LAB: EATS AND FEATS

Learn which dietary and lifestyle practices lead to longevity across the world. Discover how the Okinawan way of life and practice of Hara Hachi Bu can help your clients eat less. See how eating more raw and steamed vegetables can lengthen your lifespan while other foods have the opposite effect. (LECTURE)

SA3N – MANAGING AND GROWING YOUR PT TEAM

Provide leadership, growth, quality control and usable business strategies to expand a progressive Personal Training team. Implement initiatives that enhance the member experience in order to exceed your personal and the company goals of usage and retention. This is hands-on workshop is perfect for independent Personal Trainers and Management Teams alike. (LECTURE)

SA3O – SUCCESSFUL BUSINESS STRATEGIES FOR OWNERS & MANAGERS

If you are a new owner, a veteran manager or an aspiring coordinator, we all need effective methods to manage and motivate ourselves and others. Whether it is coordinating a large company or leading a small group of passionate trainers, strategies for successful goal setting and effective execution are addressed in this creative and entertaining presentation. Leave refreshed and excited to conquer your world! (LECTURE)

SA3P – BODHI SUSPENSION: CHISEL YOUR PHYSIQUE

Define, delineate and detail your physique using the Bodhi Suspension System from Balanced Body®. Learn specific sequences to strengthen and tone every part of your body to help you create classes that truly change how the body looks, feels and performs.

SA3Q – BOXING BOOTCAMP

Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.

Saturday, 12:45pm-2:15pm (Session 4 – Lunchtime Session 1)

If you choose this session, then 2:15pm-3:15pm will be your expo and lunch break.

SA4A – PROJECT STEEL™

PROJECT STEEL™ is a full-body workout utilizing functional and dynamic movement patterns for all fitness levels. With a dynamic warm-up, strength training, bodyweight conditioning and stretching and mobility, you will be moved and motivated to finish stronger every day. Incorporate corrective exercises to blast your core and maximize RESULTS!

SA4B – BODY WEIGHT STRENGTH EXPLOSION

Are you searching for a functional strength training program that will excite all senses? Mindy has found a way to fill the cracks between the start and end of an exercise. This is a revolutionary way to train every muscle in the body and the mind-body connection. Mindy will gracefully link movement to movement and generate an integrated approach to strength training that makes sense to the senses. Develop muscle that matters for increased strength, flexibility and function. 

SA4C – NO EQUIPMENT, NO PROBLEM

This workout includes sequenced movements so your body works as one unit through all planes of motion without using equipment and with very little rest. The results include an increased metabolic rate while improving strength and endurance. Train hard and get strong while using your most accessible piece of equipment, YOUR BODY!

SA4D – BEST OF BARRE

Experience the best of SCW Barre programming. Mix and match movements from four fabulous SCW Barre workouts to achieve the most effective total-body training. Learn this simple technique for designing classes and progressing barre movements, and discover how easy it is to create comprehensive barre workouts that challenge all levels.

SA4E – BOLLYX® – THE BOLLYWOOD WORKOUT

BollyX® is the Bollywood-inspired dance workout where participants unleash their inner rock star! Come experience this interval-based dance format that incorporates authentic choreography to the best beats from around the world. This effective cardio workout will have you sweating and smiling at the same time.

SA4M – OBESITY FROM A DIFFERENT PERSPECTIVE

Weight loss is one of the most popular specialties among personal trainers, who are taught that exercise is the universal cure-all for obesity. This lecture shows trainers that there are other aspects of someone’s life that could make them obese. Personal trainers are one of the few professionals that can help these people, sometimes without exercise. (LECTURE)

SA4N – THE FEMALE TRAINING ADVANTAGE 2017

This new lecture summarizes recently published research and the latest science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure and female physiology related to exercise is discussed. The new block, cluster set and PHA resistance training programs will also be introduced. (LECTURE)

SA4Q – INTRODUCING HIIT MIX BY STAIRMASTER

This session provides a turn-key HIIT System. Customizable to work with one or multiple Core Health & Fitness products this program provides a framework for complete 30-minute workouts for all fitness levels. Experience a series of interval protocols that provide circuit solutions for efficient and effective in-house HIIT programming.

Saturday, 1:30pm-3:00pm (Session 4 – Lunchtime Session 2)

If you choose this session, then 12:30pm-1:30pm will be your expo and lunch break.

SA4F – SPEEDBALL CORE

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.

SA4G – POUND® ROCKOUT WORKOUT

POUND® is a full-body cardio jam session combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and isometric poses into a 45-minute series. Burn calories, strengthen and sculpt infrequently used muscles and drum your way to a leaner, slimmer physique while rocking out to your favorite music.

SA4H – ZEN OVERLOAD: UNCONVENTIONAL MIND/BODY

This workshop visits equipment we have in our mind/body studios; yoga blocks, Pilates rings and mats but uses them in a non-traditional way. Learn how equipment can be utilized differently in a workout that changes how you look at the studio and leaves you with programming to enhance your existing curriculum.

SA4I – NIRVANAFITNESS®: BREATHE RIGHT, LIVE LONG

Learn how this revolutionary “Breathing Fitness to Music” program helps to combat modern chronic conditions, detox the mind and body and prepares the body for proper oxygenation. Explore the elements of the NirvanaFitness® system and how to join and share this worldwide mission of conscious breathing.

SA4J – SCHWINN® CYCLING: GIRL POWER 2.0

This crucial conversation is going next-level. What do female students need to have an amazing class experience? What holds women back? How can you bring acceptance, not judgement, into the room? This workshop is stacked with the latest research, strategies for every personality and uplifting advice from female industry icons.

SA4K – AQUABODYSTRONG FOR THE FITNESS ENTHUSIAST

Put your fitness to the test with AquaBodyStrong, the new, balance-and-strength-based water workout that challenges you to maintain proper postural control and alignment while performing Yoga, HIIT and Pilates exercises on a tethered, floating, fitness mat. You’ll burn calories, increase strength, balance, endurance and focus while having the time of your life!

SA4L – GIRLS JUST WANNA HAVE FUN!

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

SA4O – PASSION PLUS PURPOSE EQUALS PROFITS

Unleash the passions and purpose within to transform and inspire so that you shine the spotlight in your life and fitness business. Experience interactive activities, including a panel with insight into social media, websites, giveaways, services and community activities.

SA4P – BODHI SUSPENSION: CARDIO

Combine suspension training with high-intensity cardio drills! Use the Bodhi Suspension System to challenge strength and muscular endurance and add fun cardio drills to elevate your heart rate and increase your cardiovascular fitness. Alternate cardio and strength to create an amazing experience to keep your clients asking for more!

Saturday, 3:15pm-4:45pm (Session 5)

SA5A – BREAKING IN TO CORPORATE WELLNESS

Corporate Wellness Programs are offered at 44% of U.S. businesses and the opportunities for fit pros to get involved are abundant. Get the business tools to obtain new, regional, corporate wellness clients and experience accessible, all inclusive, team-building workouts. Certified trainers, group exercise instructors and entrepreneurs won’t want to miss this session!

SA5B – OPERATION CRAVING COMPETITION™

SGT Ken’s Operation Craving Competition™ utilizes highly effective physical training techniques practiced by the U.S. military. Complete with nine stations filled with tactical fitness exercises, this course is one of the most functional fitness circuits ever designed! Using a military fitness strategy called Muscle Targeting, thousands of Soldiers, Sailors, Airmen and Marines prepare for leadership schools or combat.

SA5C – MINI BAND MANIAC

Discover how this incredible, inexpensive, core-activator will transform your workouts and bring a new dimension to your total body muscular endurance and strength programming. Learn 10 new movement progressions utilizing mini-bands for the entire body and experience new ways to add challenges for one-on-one clients, small group training and multi-level, group conditioning classes.

SA5D – BARREFLOW

By combining aspects of yoga, Pilates, barre fitness and corrective exercise, BarreFlow incorporates strength, endurance and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help students become more present since concentration is necessary to get the most out of this class.

SA5E – THE ART OF DANCE FITNESS

Explore the art of translating dance moves into fitness terms with this SCW Fitness Idol Winner. Learn which muscles we use when we Salsa, Twerk and Shimmy. Discover how to effectively provide feedback to students while recognizing when options are required. Dance is an art form that requires no explanation, just translation!

SA5F – FXP HULA HOOP®: CORE FLOW

The FXP Fitness Hula Hoop® Core Flow is a fresh, new approach to group fitness! The program utilizes our uniquely designed and weighted Fitness Hula Hoop® as a tool to enhance the core-centric moves of Pilates and strengthening benefits of ballet barre for a high energy, low-impact sweat-fest.

SA5G – ULTIMATE STRENGTH & CONDITIONING WORKOUT

This innovative and challenging session focuses on implementing the research behind body weight training. The sequences are smart and creative and organized in blocks with specific objectives. Functionality improves exponentially and so does the participants’ motivation. This session combines an approach that is logical, effective and fun!

SA5H – QI GONG FOR EVERY BODY

This session focuses on the four focal components of Movement, Meditation, Balance and Breath. Every class starts with a Qi Gong warm-up and 20 minutes learning the Tai Chi 24 Short Form. This class is popular with individuals motivated to increase their flexibility and improve their posture and balance.

SA5I – SPIRITED TUNE-UP: TOES TO NOSE

Join Yury for an in-depth look at self-care as we focus on our breath, brains and bodies. Starting with the intrinsic muscles of the feet, we will learn rehabilitation movements to reprogram on our bare feet. Additionally, learn small adjustments to other body parts including hips and shoulders to tune-up our bodies.

SA5J – SCHWINN® CYCLING: PEDAL N PULSE

Schwinn Indoor Cycling meets Barre in a fusion program that’s taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students work in the cardio and die-hard cyclists get the flexibility and elongation training.

SA5L – WATERinMOTION® Platinum 8

WATERinMOTION® Platinum is a creative aqua exercise program that is perfect for older adults. This fun water workout improves cardiovascular endurance, agility, balance, strength and flexibility. Experience this educational exercise system that provides easy-to-teach and learn choreography, fantastic music and a scientifically designed program. Leave with eight new 64-count choreography blocks ready to use Monday morning!

SA5M – SCIENTIFIC REASONING FOR PERSONAL TRAINERS

Many mediums influence personal trainers, and most have a conflicting ‘science’ regarding what are the best practice for fitness professionals. Without proper skills in this area, professionals are at risk for falling victim to misleading or false information. This lecture tells fitness professionals where to get information and how to interpret research in the field of exercise science and general health. (LECTURE)

SA5N – THE MODERN SCIENCE OF LONGEVITY

Increasing the life expectancy of humans has generated intense research on the biological mechanisms of longevity. In this presentation, the science of aging and anti-aging strategies to slow down aging and extend the lifespan will be discussed. This groundbreaking review will provide inspiring new interventions to extend one’s lifespan. (LECTURE)

SA5O – FITNESS PROGRAM COMPREHENSION AND CREATION

Become educated and motivated to discover better strategies to the methodology behind fitness programming. Explore scientific solutions to “fitness problems” and how to take the complexity of science and simplify the application. Create, comprehend and construct for more successful fitness program design and implementation. (LECTURE)

SA5P – BODHI SUSPENSION: PILATES

Suspension training goes mind-body in this core centered class combining the refinement and detail of Pilates with the athleticism and strength of suspension. Sequences for core training, stability, balance and flexibility are the focus of this unique take on Suspension Training from Balanced Body®.

SA5Q – BOXING: THE METHOD

This cardio boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

Saturday, 5:00pm-6:30pm (Session 6)

SA6A – RELAX & RESTORE: RELEASE & MOBILIZE

Using simple foam rollers, balls and your body weight, explore techniques to elongate and facilitate muscle tension release, improved circulation and enhanced relaxation. Perfect for fitness professionals, this session requires no music and simple equipment – rollers, small balls and your body weight. Leave with easy-to-follow exercises for a variety of demographics.

SA6B – LES MILLS BODYATTACK® WORKOUT

BODYATTACK® is a high-energy workout with moves for beginners and serious fitness addicts. Combine athletic movements such as running and jumping with strength exercises like push-ups and squats. The workout is enhanced with energizing tunes that challenge your limits while burning calories and leaving you with a sense of achievement.

SA6C – STRONG BY ZUMBA®

In every other HIIT (High Intensity Interval Training) program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity. Let It Sync In™.

SA6D – BODYWEIGHT BARRE

Pure and simple, Bodyweight Barre offers an effective total body workout with no equipment. Graceful, flowing Barre inspired movements create a core-centric muscular endurance program that trains the body from the inside-out leaving you feeling refreshed and energized. Discover the grace within and sculpt a dancer’s body!

SA6E – LABLAST® SILK: ACCESSIBLE DANCE FITNESS

Ease into fitness with LaBlast® SILK, the dance fitness format based on TV’s Dancing with the Stars and created by Louis van Amstel that allows the new dancer to gradually build strength and stamina with easy-to-follow, low-impact patterns.

SA6F – THINKFIT: SMART MULTI-LEVEL CIRCUITS

ThinkFit is a circuit-class formula you can use to develop classes for any population while using any equipment. Learn how to design and teach circuits for multilevel classes in this dynamic workshop.

SA6G – PLYOGA®: THE REVERSE WARRIOR

We have taken our four-part PLYOGA® system and turned it over. You will see Core, Core and Explode rather than Explode, Explode and Core. You will use your entire body in every plane with a focus on core elements to promote balance, muscle elongation, explosive agility and endurance. Hello functional core training!

SA6H – TAI CHI 24 YANG STYLE

The Tai Chi 24 Short Form Yang Style is a simplified version of the unique movements of Tai Chi. Elian has developed a simple way to explain and teach this form of exercise so you can quickly learn, join in anywhere and enjoy this beautiful style of movement and meditation.

SA6I – YOGA FOR THE YOUNG AT HEART: CHAIR

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

SA6J – SCHWINN® CYCLING: HOT TOPICS

Experience one of Schwinn’s most popular and controversial workshops. There’s buzz around indoor cycling issues – resistance, leg speed, upper body engagement, HR training versus training with power and coaching with display technology. Hear Schwinn’s take on these topics coupled with the latest research and science to clear up myths and misconceptions.

SA6K – ATHLETIC AQUATICS

This innovative session merges the worlds of aquatics, sports and group ex to deliver a high intensity workout. Bring out your inner athlete through high intensity cardio, core and muscular training with movements utilized in swimming, water polo, aquatic exercise and land based conditioning classes.

SA6L – AQUA SOFT FITNESS FUSION

As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.

SA6M – MEALS & MUSINGS

Lawrence’s best-selling book takes traditional recipes from around the world and reproduces them, both traditionally and with more healthy options. Explore current trends of whole, raw, slow and sustainable food, and discuss what fit people REALLY eat. From raw salads to decadent desserts, this session is for those who love to eat and want to learn simple, international twists on meals. (LECTURE)

SA6N – HIIT EXTRAVAGANZA: 10 NEW PROGRAMS

The emerging research examining high-intensity intermittent exercise indicates numerous benefits for cardiovascular health, fat loss, insulin resistance and cardiovascular performance. The physiological, metabolic and biological mechanisms underlying all of these responses and adaptations will be discussed. Len has scoured the research and come up with the 10 BEST HIIT programs. (LECTURE)

SA6O – BILLIONS IN OUR BRAINS

Break the barriers in your brain. We will start with money in the matrix, experience the 6 Pack to Wealth, and create wealth with limitless possibilities. Highlights will include interactive activities and will take you from the foundation of freebies to memberships to content to program to retreats to academies. (LECTURE)

SA6P – BODHI SUSPENSION: FOCUS ON FLEXIBILITY

Keep pursuing the activities you love without the restriction of tight overworked muscles. Learn dynamic flexibility drills using the Bodhi Suspension System to keep the body moving. Sequences can be used for a cool-down or can be combined for a truly “feel good” Bodhi experience.

Saturday, 6:45-7:45 (Session 7 – Evening Sessions)

SA7B – MANIA® DANCE-OFF!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with LaBlast®, ZUMBA®, BollyX® and POUND®, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

SA7I – INTRODUCTION TO MEDITATION

Learn the background to traditional tenets of Buddhist meditation from principles to prana to practices. Instead of learning just theory, we practice meditation to gain new pranayama skills and drills you can implement into your life or use with clients immediately for both physiological and psychological benefits for the mind and body.

SA7N – EBBS AND FLOWS OF AQUA EXERCISE: PANEL DISCUSSION

Explore the most current tips and trends in water exercise. This panel of industry experts addresses topics including aqua programming options such as HIIT, barre training and mind/body classes. Our presenters also expand upon water exercise scheduling variations, salary comparisons and certification requirements. Discussions on deck teaching approaches, arm placement (in and out of the water) and cueing techniques make for a lively review. Come with plenty of comments and questions and learn from aqua’s best! (LECTURE) THIS SESSION IS OPEN TO THE PUBLIC, and FREE SNACKS WILL BE PROVIDED!

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