SA1A – HIIT THE TURF: YOGA FUSION

Explore the lighter side of TURF training. This class incorporates yoga movement into our basic HIIT style Turf Training. Learn how to combine simple yoga poses with a higher intensity class to increase your client’s flexibility and strength. Ideal for cardio-based clients looking to add yoga to their busy schedules.

SA1B – THE NEXT GENERATION OF POUND®

Discover POUND’s newest program, Generation POUND, a movement aimed at changing the concept of health and fitness for today’s youth. Generation POUND makes fitness about self-expression, empowerment, self-love, and fun by introducing alternative ways to move, rock, play, and make noise.

SA1C – TRAINING THE FEMALE CORE

A comprehensive review of the deep inner unit and superficial core provide background for the female body. In an interactive environment through hands-on practical application, trainers will learn a series of specific techniques to train the female core, utilizing stability balls, rubber resistance, Gliding and the Bender Ball.

SA1D – BOXING & BOXES

Work on authentic boxing combos combined with step work. You will move from fast boxing combinations while shadow boxing and then move to step exercises. Some exercises will involve plyometrics as well as lower body and upper body exercises. This is an absolute body burner.

SA1E – AGING FIT

Muscle endurance and gait training disguised in an innovation low impact format designed to bring new interest in to your active aging programming. Treat your VIP ager to new and exciting patterns focusing on strength, balance and muscle balance.

SA1F – GOT BACK PAIN

Are you ready to understand why you or your clients are having back pain? Are you tired of hearing from your clients “I can’t make it to your session because my back hurts”? This class will help you understand why your clients are in pain. You will also learn some simple exercises and lifestyle changes that can help your clients get PAIN FREE.

SA1G – BALLETONE – THE NON-DANCER WORKOUT

Ballet is back! Maybe you took ballet classes as a child, or maybe you loved ballet, but aren’t a dancer. Bring that ballerina back to life. Join us for a dynamic, total body workout that combines Pilates, barre, and flowing ballet movements that improve posture, flexibility, balance, cardiovascular fitness, muscular endurance and strength. Capture your fitness and your inner dancer you never knew you had… Beauty Meets Strength & Power, Fitness meets Balletone!

SA1H – BOOTCAMP BEATS

Bootcamp Beats is an energetic HIIT Bootcamp workout all to the beat of the music. We will explore more than just designing a good bootcamp workout, but how to use the music and beat to drive your class. Bootcamp Beats incorporates bootcamp style training using weights, sliders and more!

SA1I – SCHWINN®: MUSIC & SO MUCH MORE!

Learn the latest and greatest places to source the best music, remixes, mash-ups and the perfect “Surprise & Delight” to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop so claim your seat fast!

SA1K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

SA1L – 6 STEPS TO AQUA DRILLS

There comes a time when an aqua instructor truly believes all the moves in the water have been created! This is when burnout tends to set in. This session incorporates a six-step process to take any previously taught water exercise and recreate it with a twist to give your class a boost of creativity. Bring your favorite move and be prepared to leave with a new take on the old!

SA1M – WATER RUNNING

Two of the most authentic and natural forms of human movement are walking and running. Exploring running techniques in the water not only mimics and creates an adaptation for better land movement, but also challenges us to become more efficient and mindful of our form, muscle activation, and breathing without excessive wear on our joints!

SA1N – STAIRMASTER HIIT – A MOMENT IN TIME

How does the length of an interval affect intensity? Do work intervals always need to be the same duration during a high intensity workout? Discover techniques for optimizing effort. Learn how to tweak time and organize effective work intervals to lend to greater client success.

SA1O – NUTRITION TIPS, TIDBITS AND TREATS

It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)

SA1P – ELECTRONIC STIMULATION FOR ATHLETIC PERFORMANCE

Ever thought about how to use a TENS Unit for pain, recovery and performance? Come join us as we demonstrate the use of muscle and nerve electronic stimulators to improve overall athletic performance. Simple techniques will be discussed that you can implement immediately for yourself and your clients of all levels. (LECTURE – MANIA® and Club Industry Business Summit)

SA1Q – STRATEGIES FOR FITNESS CAREER LONGEVITY

Reinvent yourself with tactics that elevate you. Learn how to adjust your priorities through the challenges we face in an industry that requires continuous amounts of selflessness and self-sacrifice. Stay motivated and innovative while practicing what you preach. Re-Evaluate work life balance and bring back the joy in what you do. (LECTURE – Club Industry Business Summit Only)

SA1R – RICHES ARE IN THE NICHES

Have you noticed that the most in-demand trainers aren’t necessarily the ones with the most experience or best credentials. What makes them so sought after? Learn the 5 golden rules of niche marketing that will make you THE in-demand expert and will have clients lined up to work with you! (LECTURE – Club Industry Business Summit Only)

SA2A – EXERCISE: THE ULTIMATE BRAIN BOOSTER

Join Dr. Kravitz in an incredible educational journey documenting the mental health benefits of exercise. Len will present the newest research on what type of exercises improve memory, thinking, central control and brain processing. A highlight of this presentation is a practical update on how to alleviate stress and anxiety. (LECTURE)

SA3A – BATTLE WITH BOATS AND ROPES

Battle with Boats and Ropes™ with SGT Ken® is an extraordinary athletic conditioning workshop with 16 safe and exciting WaterRower drills and battle rope movements. Love rowing and battle ropes exercises? Come experience both in this power-packed program designed to challenge your stamina and charge your spirit like never before!

SA3B – 50 UNIQUE CORE LOVERS EXERCISES

This workshop utilizes all three planes of motion both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that students will love and feel successfully challenged in your next class or training session.

SA3C – BODYWEIGHT WARRIOR

Bruce Lee said water can flow and water can crash – Be like water! Learn unique bodyweight exercises and prep that flow seamlessly from one movement to the next. Challenge your clients and classes to enhance control and deceleration of movements to gain mobility, strength and engage more muscle. Greater muscle activation translates to increased caloric expenditure and metabolism.

SA3D – SPEEDBALL FOR PERSONAL TRAINERS

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete, but the base techniques are safe and functional for any fitness level. Learn how these techniques can be adapted for all clients 1-on-1.

SA3E – STRENGTH TRAINING FOR LONGEVITY & VITALITY

Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Exercise Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.

SA3F – YIN & RESTORE

Enjoy this soul soothing practice designed to bring us into our parasympathetic nervous system, the space where healing occurs. Quiet the mind and body as we move through gentle flows and deep stretches releasing stagnant energy and chronic tension while creating space for breath and mental clarity.

SA3G – FLOOR BARRE

Take your ballet barre to the floor in this lengthening and strengthening workout based on the work of Zena Rommett’s Floor Barre technique. Channel your inner prima ballerina, relax, stretch and unwind.

SA3H – COUNTRY FUSION® WORKSHOP

This 75 minute workshop will breakdown all of the Country Fusion dances. You will learn actual line dances such as the Tush Push, C C Shuffle, Cowboy Rhythm along with the step terminology. Take the knowledge learned from this session and get out on the dance floor!

SA3I – SCHWINN®: BALANCING ACT – CYCLING FUSION

At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats including yoga, barre, strength and core to ride right & train right. You can have it all and Schwinn will show you how.

SA3K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

SA3L – FROM NOVICE TO WATER MANIAC!

Explore methods for attracting new water fitness participants to your class with a toolbox of motivational verbal and nonverbal methods. Keep your members off the sofa by burning calories in the water with cardio-building, effective, simple, fun moves that will keep them coming back to find their inner water MANIAC!

SA3M – DOUBLE TROUBLE: BAD BOYS OF AQUA

Enjoy this fantastic workshop with two of our Maniac men of Aqua!  The pool will never look the same once you experience this tidal wave of energy, creativity and enthusiasm. Manuel and Jeff will focus on different styles/formats of aquatic fitness techniques, pushing you to the next level.  Leave with a flood of new ideas to make a big splash in your own aqua fitness classes.

SA3N – STAIRMASTER HIIT – HIGH FIVE

Wow your students with this efficient, total-body, one-of-a-kind workout! Cross-train with 5 elements of fitness and motor training.  Experience cardio, muscular strength, muscular endurance, SAQ (speed, agility and quickness) and balance… all essential to a well-balanced program.  Learn sure-fire techniques to replicate this workout and help your student reach their goals in a fun, group environment.

SA3O – FOOD FOR THOUGHT: BRAIN SUPERFOODS

Can’t remember where you left the keys? Looking to improve your mood and brain power? Learn the tools of nutritional success for enhancing your memory, increasing your alertness, and lifting your mood. Discover nutritional strategies to prevent against Alzheimer’s, dementia and depression. (LECTURE)

SA3P – PROS AND CONS OF FASTING

Intermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells. (LECTURE – MANIA® and Club Industry Business Summit)

SA3Q – TOP SOFTWARE GUIDE: RUN LIKE A BOSS!

Onboard essential Software/APPS to quickly get systems in place for ALL budgets and any size company. Have your studio, gym or fitness biz build its brand and reach excellence with a strong effective team. Bring in more clients, increase revenue and speak to your customers on a deeper level. (LECTURE –  Club Industry Business Summit Only)

SA3R – ATTRACT & RETAIN MEMBERS USING UNCONVENTIONAL FITNESS

In a competitive market, differentiating your facility from the rest can take time and resources. This lecture will showcase unconventional exercise tools and how you can attract or retain members. We will discuss unconventional exercise within the group setting, small group and one-on-one. (LECTURE – Club Industry Business Summit Only)

SA4A – FUNTENSITY BOOTCAMP

When was the last time you had so much fun you didn’t realize how hard you were working? Mix fun and fitness like you never thought possible. Experience exercises and games for a challenge you’ll lose yourself in. Develop a stronger connection among your participants and you, as the professional, in the center of the experience.

SA4D – STRONG BY ZUMBA®

STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba® Master Class and find out!

SA4E – YOGA FOR THE YOUNG AT HEART: CHAIR

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated, and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

SA4G – BODYWEIGHT BARRE

Pure and simple, Bodyweight Barre offers an effective total body workout with no equipment. Graceful, flowing Barre inspired movements create a core-centric muscular endurance program that trains the body from the inside-out, leaving you feeling refreshed and energized. Discover the grace within and sculpt a dancer’s body!

SA4K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

SA4L – AQUA BOOT CAMP

Get out of the studio and into the pool! Dive into a completely new type of Aqua HIIT class using products that are already available at your gym. Build strength, raise your heart rate, and get some great ideas for your water classes that help build your creativity and generate camaraderie.

SA4M – SILVER AQUA SOLUTIONS

Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength, and flexibility.

SA4O – CARBOHYDRATE CRAZINESS

Carbohydrate diets are a craze, but is this the best approach to fuel physical activity? This lecture will explain carbohydrate metabolism as well was the metabolic dangers of high-fructose corn syrup. In this ‘no holds barred’ lecture Len will present the evidence on all of the controversies with carbohydrate intake. (LECTURE)

SA4P – NERVOUS SYSTEM HACKS FOR MOBILITY

Traditional stretching, self-myofascial release and other flexibility or mobility exercises have emphasized the influence of muscles or connective tissue. Learn the influence of the nervous system on movement limitations and how to integrate that knowledge into your existing mobility training. Come learn new techniques or gain a deeper understanding of existing techniques you can use on yourself and your clients. (LECTURE – MANIA® and Club Industry Business Summit)

SA4R – THE OTHER 165: KEYS TO RETENTION

The number one difference-maker in getting results is accountability. You can have the greatest training sessions in the industry but your clients usually only train with you 2-3 times per week. If you want your clients to get results, you must start focusing on the other 165 hours in the week. Learn how to create a thriving healthy community among your gym members, retain members for the long-haul and become profitable in the process. (LECTURE – Club Industry Business Summit Only)

SA4B – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is back- Bigger, Better, Higher! High Fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), INTENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High Fitness can be modified for participants of all levels!

SA4C – THE ATHLETIC ADVANTAGE

Ready to take on the world of athletic performance training or are you only able to offer your clients solutions for the everyday athlete? When we create the athletic advantage, be prepared to walk away with a clear and easily digestible understanding of how to enter the world of athletic performance!

SA4F – RESTORATIVE YOGA: PROP FREE

This unique flowing class will introduce you to Self-Awakening YogaÒ, a therapeutic technique that creates restoration and rejuvenation through the inquiry of how the body relates and moves with gravity. Release tension, open up joints and quiet the mind in this floor-based practice created by Don & Amba Stapleton.

SA4H – LABLAST®: DANCE INTERVALS FOR EVERYONE

LaBlast® answers the million-dollar question: how to deal with ALL ages and abilities, ALL integrated into the same class! Learn how ballroom dance-based movements can incorporate all the elements of a great HIIT workout using Cardio, Endurance, Weight Training, and Plyometrics.

SA4I – SCHWINN®: RHYTHM DONE RIGHT

When the music and coaching are spot on, Rhythm Riding can be magical! The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Discover how to capture and captivate your riders the RIGHT way and provide members with a memorable, results based, musically amazing cycling experience.

SA4N – BOXING BOOTCAMP

Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing with bags, gloves, ropes, medicine balls, and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.

SA4Q – INTEGRATE HEART RATE IN TRAINING

Learn best practices for integrating heart rate wearable technology into your fitness training. We will discuss how effort tracking through Myzone wearable technology increases client retention and engagement. Discover how to effectively implement effort tracking in your assessments, programming, and client follow-up to distinguish yourself within the industry. (LECTURE – Club Industry Business Summit Only)

SA5A – STRENGTH IN THE STORM™

Strength in the Storm™ with SGT Ken® is a thrilling WaterRower pyramid program that challenges each athlete to increase the number of strokes during three 60-second sets, followed by decreasing the rate for three. Discover how easy it is to enjoy the journey when you show strength in the storm.

SA5B – BODYATTACK®

BODYATTACK® is a high-energy fitness class with athletic moves that cater to every level. Join us for education where we reveal strategies for long-term member success & retention through attention to results-focused, accessible and effective workouts. Walk away with tools to inspire your participants to fall in love with fitness.

SA5C – SAMURAIFT: MARTIAL ARTS WORKOUT

This class is designed to attract all ages, especially those who have an interest in boxing and martial arts. Music, different martial arts combinations and a lot of fun are the principles to this class. SamuraiFT is all about inspiring values driven by martial arts. The core of martial arts is not about fighting, it is how we use the code of Bushido and apply it to our daily life.

SA5D – MANDATORY TEAM WORK

Attendees will participate in a bootcamp/circuit style workout featuring drills and exercises that require 2 or more people. Partner drills will not only develop a stronger sense of community between our clientele, but are a great way to design workout programming if our class count ever outweighs our equipment count.

SA5E – FITNESS FOR LONGEVITY!

Experience a Vinyasa-Flow full-body warm-up that seamlessly transitions into segments of FUNctional low impact interval training. Hone in on your breath, strength, flexibility, and balance while having fun! Explore the magic of guided imagery at the end of class that will leave you feeling strong and empowered.

SA5F – ROLLING WITH MINDFULNESS AND BREATHWORK

This mindful session combines multiple approaches using mindfulness, self-awareness and breath control to improve mobility and recovery.  Learn how to get the most of your RumbleRoller self-myofascial release and mobility sessions with skills that transfer to all other activities.

SA5G – BARRE WHERE YOU ARE

Have you turned down teaching in certain venues because you don’t have access to a barre? Learn how to get the same booty busting workout using nothing but your own body weight- no barre required! This session will give you the tools to stop, drop and barre wherever you are!

SA5H – THE COGNITIVE DANCE EXPERIENCE

Yes, in addition to the fact that it is incredibly fun, new research on Dance and a dancer’s brain, show how dance really does change us both physically and mentally. Dance off your guts and brains with sequences of movement that lift your spirit, your energy levels and your state of being while improving your mind’s ability too.

SA5I – SCHWINN®: R&R – RIDE & RESTORE

In all disciplines, recovery & regeneration are key to making performance gains. Learn tried and true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these class designs into your training protocols. Get ready to Ride & Restore.

SA5K – RIDE OF TRUTH®: JOHNNY G SPIRIT BIKE

The Ride of Truth is based on the concepts and philosophies that were born with the early days of Time Trials. Now they’ve been reworked into a structured program designed to get riders to face, pace, and embrace themselves on an indoor bike.

SA5L – TAB-AQUA QUICKIES

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

SA5M – AQUATIC BALANCE SOLUTIONS

Aquatic Balance Solutions will train the instructor in a 5 step assessment protocol to help identify students who are at risk for a fall. Strengthening, flexibility and power exercises with balance and gait training, in static and dynamic positions, will be performed to enhance the independence of an older adult.

SA5N – 3:1 PUNCHOUT

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

SA5O – NUTRITION FOR FITNESS PROFESSIONALS

This session will incorporate the basics on the latest nutrition research, trends and fads such as carb cycling, intermittent fasting, ketosis, and other diets.  What can a fitness professional provide in nutritional guidance and stay within the scope of practice? We will also debunk nutrition myths and review the basics of weight loss and metabolism. (LECTURE)

SA5P – THE FEMALE TRAINING ADVANTAGES 2019

This state-of-the-art lecture summarizes new research on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, health and physiology related to exercise are discussed. Several highly effective resistance training and endurance workouts (from studies) will be presented. (LECTURE – MANIA® and Club Industry Business Summit)

SA5Q – MULTI-MEDIA MARKETING FOR GROWTH & PROFITABILITY

Examine how to market effectively and explore branding your business through various media sites driving it to success. Uncover your unique market position, create email blasts, construct eNewsletters, mold your website and expand your social media presence. Explore ways to take your business to the next level with effective, strategic and inexpensive marketing. Learn from this entrepreneur who started from a 3rd floor walk-up and created a multi-million-dollar enterprise. Bring your business cards, and leave with plenty of FREE advice and resources! (LECTURE – Club Industry Business Summit Only)

SA5R – EXTRAORDINARY RETENTION & COMPETITION COMBAT

Are you struggling to grow your business? Do you find that you are losing members to the competition? The solution to this is to implement extraordinary customer care systems that differentiate you from the competition. The truth is that you would not have to look for so many new members if you could just keep the ones that you have. In this session you will learn over 20 world class customer care systems to help you retain your members and combat the competition. (LECTURE – Club Industry Business Summit Only)

SA6A – FITNESS IDOL

Judges: Sara Kooperman & Keli Roberts

Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2020 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2020 SCW MANIA® Convention of your choice!

Each 2019 SCW Fitness Idol Winner receives:

• A slot as a presenter at a future SCW MANIA®
• FREE SCW Online Certification of your choice
• Coverage in all SCW press releases
• 1 year FREE SCW OnDemand Membership

To compete, visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants! 

SA6E – TAI-CHI FOR VETERANS

Jump into the flow of tai chi, the newest fitness trend. 50 minutes of continuous, flowing tai chi movement to calm the mind and energize the body. Experience for yourself a class the VA has made available for our men and women who have served in the military. (Hint: instructors wanted!)

SA6F – MANIA® REST & RECOVERY

Join the newest trends in Recovery to help wind down after the first day of MANIA® and be recharged to take on the rest of the weekend! Learn about different products and techniques that you can use on yourself and clients to stay in.

SA6I – SCHWINN®: CONNECT, COMPETE, COMPARE – MOTOSUMO

Learn more about the Motosumo app with Master Trainer Mindy Mylrea as she introduces this exciting app that instantly transforms a rider’s smartphone into a bike console and tool for group training. Riders will us the app for real time performance measurement; using it to compete and compare. Learn how this simple app can transform any bike into a tool to create class engagement and community connection.