Sunday, December 9, 7:00am-8:30am (Session 1)
SU1A – THE AMRAP ASSAULT
Team-driven, five-event athletic challenge with your favorite functional training pieces! As a team, accumulate As Many Reps As Possible in each event & see how your team finishes. Qualifying teams (1st, 2nd, 3rd place) will be rewarded. This is not only a test of physical strength and stamina but of mental toughness and resilience!
SU1B -LES MILLS GRIT® CARDIO & HIIT
GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need for fast results. Get education around HIIT and how it can benefit your members’ goals and increase retention.
SU1C – UNDERSTANDING MOVEMENT
The human body has specific stages of neurological development to establish optimal movement skills. This interactive workshop reviews essential skills of movement, identifies the stages of development and provides strategies to improve coordination and movement skill. These exercises can be structured as corrective strategies, a dynamic warm-up or a challenging bodyweight workout.
SU1E – FLEXIBILITY + PERFORMANCE = WELLNESS
Partner-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of recovery and performance enhancement. Using Yoga straps and stretches, we will address loosening tight hips, improving your range-of-motion and circulation, alleviating back pain, and more. Add this programming to your curriculum quickly and easily.
SU1G – FITNESS AFFIRMATIONS: ARTHRITIS & AUTOIMMUNE DISEASE
Experience this powerful and motivating interactive session that explores holistic approaches to battle autoimmune diseases and arthritis. Christine shares how to incorporate safe and functional fitness, nutrition, and mindfulness practices to reduce both physical and emotional stresses of diseases. Yes You Can!
SU1I – PROBLEM SHOULDERS? USE THESE EXERCISES!
Many clients have problematic shoulders that contribute to chronic tightness, discomfort, and inhibit them from exercising at the level they want. Unfortunately, many of the strategies you have been taught are directly contributing to these issues. In this dynamic presentation, you’ll discover the 3 most effective corrective and functional exercises
SU1J – SCHWINN®: PEDAL AND PULSE
Schwinn Indoor Cycling meets Barre in a fusion program taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students work in the cardio and die-hard cyclists get the flexibility and elongation training their bodies crave.
SU1L – LABLAST SPLASH
LaBlast Splash, created by Louis van Amstel is based on all the dances you see on Dancing with the Stars. Come experience true ballroom dance patterns in the pool, including a variety of styles, such as quickstep, Lindy hop, Fox trot, Waltz and more. Learn how to fuse dance and strength endurance all while having a “BLAST.”
SU1M – NUTRITION COACHING FOR PERSONAL TRAINERS
Some of the most asked questions by clients is something about nutrition. In this session, trainers are going to receive the appropriate knowledge and education to leave confident with coaching tools to set yourself apart to create a higher level of impact on your clients and in your business! (LECTURE)
SU1N – THE FEMALE TRAINING ADVANTAGES 2018
This state-of-the art lecture summarizes recently published research and science on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, and female physiology related to exercise will be discussed. Several new and highly effective resistance training and endurance workouts (from studies) will be introduced. (LECTURE)
Sunday, 8:45am-10:15am (Session 2)
SU2A – SO MUCH MORE THAN KEGELS
Experience and learn the true path to women’s pelvic floor health through functional movement. You will learn how to help your clients prevent back pain, incontinence, and prolapse during pregnancy. You will also understand the key to treating leakage for all ages and why leaking should not be tolerated by any woman.
SU2B – FEMALE CORE TRAINING 2.0
Do your clients mention the dreaded lower abdominal ‘pooch’ or can’t feel their abs working? Menstruation, Pregnancies, C-sections, and other surgical procedures can directly and dramatically impact the abdominal and pelvic muscles. During this session, you’ll discover the most effective core exercises while helping your clients address tightness and weakness.
SU2C – RUNHABX: THE CHI STRONG GAMES
Move from your dan t’ien (“field of elixi(r”) through fun activities that will expand your creativity with your students. This team-driven, 10-event challenge is based on the ability to move in multiple directions through FUNctional space while team building through cooperation and healthy competition. Prizes for winners!
SU2E – TUKONG CARDIO COMBAT KICKBOXING
Add Black Belt Level training with this High energy martial athletics class. For all fitness levels, we will incorporate a variety of equipment and you will feel empowered as you learn how to kick and punch your way into fitness whether it’s your first time or you want to get in “Fighter shape”.
SU2G – Y3: YIN-YANG YOGA
Renovate your yoga formats with a variety of transformational practices that benefit body, breath, and mind. Learn to complement dynamic asana flow (yang yoga) with a slower-paced practice (yin yoga) to create a balanced movement experience enhancing your relaxation response.
SU2I – FUNCTIONAL FLEXIBILITY WITH ACTIVMOTION BAR
Explore beyond traditional mobility and stretching protocols to find length and strength like never before. Transform your Pilates practice with this fresh interpretation and contemporary flows integrating the ActivMotion Bar. Learn how this new fascia training approach can provide incredible core strength, body awareness and flexibility results.
SU2L – AQUA ATHLETE
This class simulates different sports ranging from tennis to volleyball in patterns unique to each athletic endeavor. Jeff uses a cognitive teaching method that is easy to simulate and very effective. It involves the ability to process information and learn a different way of cueing that achieves results with less words.
SU2M – FOODS FOR OPTIMAL HEALTH
Learn which scientifically proven foods should be consumed daily for optimal, sustainable health and wellness, and discover how much to incorporate into our daily diet. This evidence-based lecture provides you with all the specifics as well as an easy-to-implement, simple tool to help your clients optimize their dietary choices.
SU2N – 10 KEY RULES FOR LONGEVITY
The increasing life expectancy has generated intense focus on the biological mechanisms of old age and longevity. In this research-driven presentation, Len unveils the 10 key rules to slow down aging, extend lifespan, and live optimally. If you work with a mature population, this lecture will give you inspiring new interventions to share with these clients. (LECTURE)
Sunday, 11:15am-12:45pm (Session 3)
SU3A – THE WARRIOR FIT GAMES
Bring the warrior in you to the competition in this effective and uniquely arranged obstacle course! A combination of exercises from the 1946 US Army Physical Fitness manual and athletic sporting events, this program can create the next American Ninja Warrior or CrossFit Games contender. Don’t miss your chance to thrive in the WARRIOR FIT GAMES!
SU3B – BEYOND BOOTCAMP BY HEDSTROM FITNESS
Use athletic drills worthy of the challenge and experience a bootcamp that is exhilarating, skill driven, and crazy creative. Take run of the mill bootcamp workouts above and beyond by offering unique stations, transitions that create an event, partner/team drills that provide community and friendly competition, and variations to last all year!
SU3C – 20X3
This one-hour workout combines three 20-minute segments to deliver results. Experience three of the hottest fitness trends united to provide excitement. The first 20 minutes is a heart-pumping Tabata workout followed by 20 minutes of integrated explosive exercises and the last 20 minutes is a traditional body conditioning segment used as a recovery component.
SU3E – FACE IT TOGETHER: FACIAL EXERCISE PROGRAM
Let’s Face It Together, Facial Exercise Program, teaches participants of all ages how to strengthen facial muscles, reverses the signs of aging, and increase confidence. Whether you have been diagnosed with Parkinson’s Disease or you have experienced strokes or facial trauma, this program will help to activate your facial muscles.
SU3G – RUNHABX: CHIRUNNING
Help clients run (their lives!) and take charge of their health. Experience T’ai Chi principles to discover your dan t’ien (“center of energy”), postural alignment and muscular relaxation, and gradual skill progression. Combining these principles with running allows your students to improve efficiency, while preventing injury for ANY activity.
SU3I – TRIGGERPOINT™ FOR MOVEMENT
Designed to be mobile, the hips and shoulders often lock up and create a cycle of improper movement patterns and injuries. Learn how to identify these patterns and address these areas using an advanced approach to myofascial release to optimize movement, prevent injury, and prepare the body to perform at its best.
SU3L – SPIRITED® SURF 2
Spirited® offers you 20-minute sections of cardiovascular strength and flexibility for shallow water aquatic training. Learn to train the body in 60 minutes taking advantage of the discussion on the physical and metaphysical vibrational qualities of water.
SU3M – THE AGELESS BODY WITH ROLLGA®
Your ten-minute solution to a perfect body. This session is the ultimate in self-care. Flexibility and Fascia compression fitness are the components to a better quality of life. Walk away understanding that some training methods are aging the body, creating injures, diminishing joint integrity & decreasing the quality of life. (LECTURE)
SU3N – EIGHT BEST ANAEROBIC CIRCUIT PROGRAMS
Based on scientific studies by Dr. Len Kravitz and colleagues, experience a multi-media journey on the physiology of anaerobic conditioning and the unique responses to various circuit-training protocols. Learn 8 original HIIT-Circuit, Cluster-HIIT-Circuit and Peripheral Heart Action programs and why they work. A must-attend for personal trainers to optimize their clients’ workout experience. (LECTURE)
Sunday, 1:00pm-2:30pm (Session 4)
SU4A – CREW CONDITIONING™ WITH SGT KEN®
Crew Conditioning™ with SGT Ken® is an exciting four-event athletic challenge with WaterRower drills, plyometric exercises, and calisthenics, all designed to show you how team-building games will help you double your strength and stimulate your soul. Make your test today your testimony tomorrow!
SU4B – AXLE: LIFT, BURN, MOVE
The Axle is the barbell reinvented. We will show you how to properly train midline core bracing with The Axle Barbell that lifts, rolls and pulls (with your feet!). Derived from a system that pairs Olympic Lifting with midline (rolling) core bracing, the Axle Barbell is ultralight, collapsible, and capable of adding any load. The Axle optimizes human movement.
SU4C – CORRECTIVE EXERCISE FOR THE PROBLEM SHOULDER
The shoulder is one of the most problematic joints in the body, yet one of the most mobile. Personal Trainers coach “put your shoulders down and back”, but is this always best? Examine the anatomy behind common shoulder injuries and learn a new perspective on corrective exercise program design.
SU4E – THE WARRIOR® EXPERIENCE
Find your inner Warrior. This Experience provides essential tools to stay in alignment and deal with emotions in daily life. From Warrior Workouts to Moving Meditations™, our practice teaches participants how to shift energy throughout the day, enhance and improve emotional well-being, and experience more joy on a regular basis.
SU4G – VINYASA FLOW: FEEL THE RESISTANCE
Immerse yourself in a fluid Vinyasa Flow Yoga experience that safely incorporates light weights to improve your strength, balance, and flexibility. Seamlessly flow through asanas while Christine guides your body, breath and mind to the music. Be more aware of your body as you “feel the resistance, ” breath, and flow to the beat! Perfect for ALL levels!
SU4I – KNEE AND FOOT SOLUTIONS 2.0
Knee osteoarthritis and foot problems are rampant! Unfortunately, many individuals are not given options outside of rest, medications, and surgery. During this dynamic session, you’ll learn why so many older adults have knee osteoarthritis and foot issues while discovering the most effective corrective exercises for improving knee and foot function.
SU4L – BARRE H2O
Make a splash in the water with Barre H20! By combining the formats of Aqua exercises with traditional Barre movements, you will learn creative Barre choreography while experiencing the amazing benefits of the water.
SU4M – NUTRITION UNCENSORED
Instant gratification. The story in today’s society. Wanting weight loss yesterday. Lack of patience destroys your goals. What would it look like to play the long game and create health without another yo-yo diet? In this session, you will learn what is means to lose weight and keep it off for good. (LECTURE)
SU4N – APP-etite for Wellness
Have a smartphone? Explore ideas on how to use your digital device not only to connect socially, but also stay connected to your bestself for enhanced well-being and productivity. Learn to hack some technological tips, plus discover great apps for productivity, brain waves, heartbeat, and binaural beats that enhance healing and recovery. (LECTURE)