Sunday – November 5, 2023



Session 1


SOULstrength™ is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility, and core strength exercises set to crazy FUN music.This workshop will take you through a SOULstrength™ class and leave you with actionable tips to create an amazing class experience. Get your SOUL on!

Want more? Check out the Soul Fitness Brands Online Trainings HERE.

Starting in our 40’s, the brain begins age-related changes. In this lecture and movement session, we will explore the latest research about why mental decline happens and what we can do, both in and out of the fitness arena, to slow this decline. 

Want more? Check out the Online Active Aging Cert HERE.

Shake your “groove thing” in the ultimate cardio-circuit workout, simple and fun for all levels. A mix of 70’s and 80’s tunes will help you get your sweat on in this challenging mind and body workout with a combination of functional training, light weights and dance. Channel your inner “dancing queen” and see you at the disco! 

Want more? Check out the Online Group Strength Cert HERE.

Someone call the Yoga Police!  This non-traditional yoga class incorporates conventional vinyasa flow yoga, weighted yoga flow, HIIT and banded exercises and LOUD UPBEAT tunes.  It truly is a little bit of EVERYTHING fitness has to offer. 

Want more? Check out the Online Flowing Yoga Cert HERE.

Join the newest aqua craze! We all know the many benefits of running, so now is the time to take your workouts to a new depth! This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact while strengthening muscles and improving joint function. Combine running, traveling, Tabata intervals, strength, and more! 

Want more? Check out the Online Aqua Exercise Cert HERE.

When it comes to weight loss, people love the promise of a miracle diet that will lead them to the body of their dreams. These miracle diets can lead to a nightmare of issues and send clients down a path of failure. There’s hope with anti-diet coaching.Learn techniques to coach your clients away from fad diets and toward sustainable results. (Lecture) 

Want more? Check out the Online Nutrition Coaching Cert HERE.

As trainers, we are not doing enough for our clients. Michael breaks down what the gap between medical and fitness is and what you can do to fill that gap, help more people, and ultimately create a sustainable and profitable business model.
Learn more about Gymnazo HERE.

Are your clients getting tired of the usual push and pull, single plane, single joint moves that they’ve been doing for years? Come learn a variety of fun, easy to teach, multi-joint and multi-plane compound exercises to implement into your sessions. Progressions, regressions, and cueing will all be explored. 

Want more? Check out the Online Personal Training Cert HERE.

Pilates is for everyone! Develop your Pilates program to help your active agers feel great and continue moving functionally to live their best life. Experience a Pilates mat program with 15 movement modifications and progressions that increase mobility, balance and muscular endurance. Learn how proper postural movements will improve function and overall confidence to help your clients continue doing the things they love! 

Want more? Check out the Online Pilates Matwork  Cert HERE.

Dive into the world of aquatic exercise and unlock benefits that last all year round. Experience the perfect environment that water provides, where buoyancy supports body weight and enhances flexibility. Join Manuel as he shares his top ten favorite flexibility moves tailored for the water. Discover inspiring ideas to create gentle and effective sequences designed specifically for active aging clients and revolutionize your fitness routine! 

Want more? Check out the Online Aqua Exercise Cert HERE.

This session emerges you in the science of menopause exercise and exercise nutrition. Featuring the latest on bone, muscle, strength training, HIIT, exercising fasted or fed in menopause and a review of quality research and how to interpret results, and practical application in programming protocols (and your marketing). (Lecture) 

Want more? Check out the Online Practical Nutrition Cert HERE.

Session 2


Get your “Core OFF the Floor” for an extraordinary workout beyond basic crunches. Engage in low-impact, multi-planar movements that enhance core strength, balance, and cardio fitness. Elevate your fitness experience with powerful transitions, unique challenges and the ultimate in ab workouts.

Want more? Check out the Online Core Training Cert HERE.

Grab a seat and experience the latest in chair fitness. Inspired by “Dancing with the Stars,” this motivating dance fitness class blends ballroom dancing and gentle weight training with simple, easy-to-follow patterns designed specifically for the active aging population. Like all LaBlast® formats, LaBlast® Chair Fitness can be adapted for all levels. Whether you prefer to dance standing up and using the chair for balance, or seated the whole time, you’ll surely have a blast! 
Want more? Check out the Online LaBlast® Instructor Cert HERE.

The ability to react and change direction isn’t only important to athletes. Agility helps the body to maintain proper alignment and posture during movement as well as preventing injuries. Join us for agility research, program design, and FUN, UNUSUAL drills with minimal equipment. 

Want more? Check out the Online Group Exercise Cert HERE.

This session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to evaluate and experience safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market. Start with a researched-based lecture portion and end with a simple but creative foam-rolling activity session to accommodate this fast-growing segment of the population.

Want more? Check out the Online Foam Rolling Cert HERE.

Nourish your soul with this Ballet-inspired Aqua Yoga/Barre workout. The session provides you with many ideas for a functional flow in the water.  Learn choreography and how to apply sequences to design a seamless, fluid Yoga/Barre class. 

Want more? Check out the Online Aqua Barre Cert HERE.

With so many fad diets – keto, paleo, Atkins, South Beach, and more– it’s no wonder people are confused as to what is good for them. This course gives you the pillars of nutrition to share with your clients to support their fitness goals. Leave with an understanding of Fads vs. Facts. (Lecture) 
Want more? Check out the Online Nutrition Coaching Cert HERE.

Learn how to boost employee wellness and lifelong success by engaging them through fitness, wellness, and recreation. This session covers creating a successful yearly plan, promoting happiness with Pickleball and recreational activities, and fostering employee engagement for a thriving workplace culture.

Coaches, are you ready to challenge your clients with advanced but effective core training dynamics? In this workshop, learn how to target the core without doing a single crunch and take your client’s core training into a higher gear! 

Want more? Check out the Online Core Training Cert HERE.

Immerse yourself in a fluid Vinyasa Yoga experience that safely incorporates fluid bodyweight poses to improve strength, balance, and flexibility. Seamlessly flow through asanas, use your breath as a guide, and feel rejuvenated and relaxed by the end of class. Indulge your senses in this full mind-body experience. Perfect for ALL fitness levels! 

Want more? Check out the Online Yoga I Cert HERE.

Say goodbye to concerns about arthritis and hand discomfort during your water workouts with aqua dumbbells. Join this session and discover innovative techniques that eliminate the need to grip the handle and strain the shoulders. Experience an invigorating workout that incorporates unique patterns using single, meshed, and independent aqua dumbbells. Take your traditional cardio and toning workouts to the next level. 

Want more? Check out the Online Aqua Exercise Cert HERE.

Long-term clients are essential to a successful fitness business. They are the best source of new business through referrals. Studies show that acquiring a new client can cost five times more than retaining an existing one. In this session, learn best practices to engage training clients for increased retention, referrals, and revenue

Session 3


Training our bodies in all three planes of motion is critical for function and longevity. But, are you utilizing all three planes in your planks? Discover how to make 3D plank training effective and accessible for all fitness levels, and leave with a boatload of plank programming ideas. 

Want more? Check out the Online Personal Training Cert HERE.

PT Programming for active aging clients does not have to be boring! Incorporating a variety of exercise types blended with functional training offers a chance to wow your clients. Walk away with fun, challenging workout sequences that will increase the quality of life for our 50+, 60+, and 90+ clients. Leave with a perfect program for all levels of active agers. 
Want more? Check out the Online Active Aging Cert HERE.

There are many factors that contribute to the overall experience of a Group Fitness Class. In this hands-on workshop, learn to elevate your class experience through motivation, music, energy, and engagement. No matter where you teach, this workshop will bring your coaching to the next level.

Want more? Check out the Online Group Exercise Cert HERE.

Move like a beauty while going full beast mode with Yoga Power Bar!  Two worlds collide with creative yoga flows mixed with force and power!  Elements in this session will include stretching, strengthening, core work, and more! 
Want more? Check out the Online Group Strength Cert HERE.

Enjoy this bootcamp program filled with power and energy to give your aqua program a boost. Stand at attention and watch your creativity soar. Try some fun, new obstacle courses in the pool, and leave with 6 new routines to keep your members coming back again and again. 
Want more? Check out the Online Aqua Exercise Cert HERE.

Food scientists are paid high dollars to create an elusive pursuit of food as a drug. We will explore the bliss point of food, the science behind food addictions, neurotransmitters, and regulation of receptors. Most importantly, how do we avoid “chasing the dragon” with our nutritional plans. (Lecture) 
Want more? Check out the Online Nutrition Coaching Cert HERE.

Have an idea for a fitness format or a course? Want to open your own brick & mortar or online fitness studio? Find an identity, develop an image, create a community & know the brand personality. Leave this session with practical steps to build a successful course and a notebook to plan your next steps! (Lecture)
Want more? Check out the Online Soul Fusion Trainings HERE.

It’s key to include seated and standing core work in our programming. Whether your clients are physically unable to get on the floor or if you’re looking for more functional upright core variations, this session will provide numerous examples. Walk away with functional, beneficial, purposeful and effective core work. 
Want more? Check out the Online Core Training Cert HERE.

Learn techniques and up-to-date theories on Self Myofascial Release using multiple tools like foam rollers and massage balls. Experience these new techniques yourself then take them home to your clientele where you can apply to personal training, small groups recovery sessions, or large group x warm ups. 

Want more? Check out the Online Foam Rolling Cert HERE.

Take your aqua classes to the next level! Workouts in the water are one of the most therapeutic activities one can take part in. Shallow water aerobics builds cardio and strength while being easy on the joints in a high energy atmosphere. Liquid Levels incorporates a variety of movements at different levels, starting from the ground up. Want more? Check out the Online Aqua Exercise Cert HERE.
Becoming a studio owner is not a natural step in the evolution of a trainer. You must learn a new set of skills to be successful. Create your own roadmap to becoming an exceptional operator by examining several key questions. Discover your ideal clients, personal assets, time management skills, leadership talents and marketing choices.

Session 4


In this interactive kickboxing workshop, participants put the power back into their programming. Learn how the worlds of H.I.T. (High Intensity Training,) Athletic Conditioning, and Martial Arts (Kickboxing) fit together. Experience the 4-points theory and examine how this principal super charges your kickboxing workout. 
Want more? Check out the Online Boxing Cert HERE.

Everyone wants a strong core and everyone is at different levels to reach that goal.  In this one unique program, reach 4 different types of members: pre-hab, gentle, moderate and vigorous while targeting 4 core muscles for results you can be proud of! 
Want more? Check out the Online Core Training Cert HERE.

This workout combines everything (including the kitchen sink ) to create complete chaos in your kickbox class. Using drills, weights, and quick power moves, this is sure to get your heart pumping and your mind and body working! Up your game and take your kickboxing program to the next level.

Want more? Check out the Online Boxing Cert HERE.

Practice mobility exercises to optimize agility as you move through your fitness age. Improve ROM, increase vitality & get moving with this easy-to-follow mobility sequence. Leave with a clear understanding of how we, as fit Pros, can contribute to movement that can transfer to advanced activities of daily living. This session is for all clients 20-90 years of age.

Want more? Check out the Online Functional Flexibility Cert HERE.

Welcome to the Islands!! Let’s wind up that body with the sweet sounds of Soca while we build strength and mash up the legs and booty. This is a high energy Aqua Dance class that mixes HIIT and strength with a sexy twist. Bring your moves, booty and aqua dumbbells and get ready to dance!
Want more? Check out the Online Aqua Exercise Cert HERE.

Recruit and hire top talent. Consider techniques for onboarding and staff training. Acquire systems and best practices for managers to hold teams accountable. Understand what opportunities are important for your company to keep your employees happy. Decide what tools to use to boost sales and expand your client base.

Grown-up Resistance/Intensity Training is the center focus! Learn programming secrets for periodization and modifications to improve muscular tone and body composition. Discover the true “GRIT” of active agers in this must-attend session for those who train, coach or instruct seniors. 
Want more? Check out the Online Active Aging Cert HERE.

Focus on flexibility and balance both internally and externally to improve overall wellness in this Tai Chi Yoga fusion program. Yoga develops the foundation of internal support for stability and strength, while Tai Chi connects the fundamental and dynamic applications of functional mobility and dynamic stability using movements that connect into forms and sequences. The result is a greater sense of balance, self-body awareness, range of motion and muscular strength. 
Want more? Check out the Online Tai Chi Cert HERE.

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles, then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast. 

Want more? Check out the Online Aqua Exercise Cert HERE.

There is nothing better than doing what you love and making a living doing it. In this interactive session, learn everything you need to know to create and launch your own fitness business. Be prepared to leave with a detailed action plan to implement right away.