California MANIA®

FR1A-FUNCTIONAL TRAINING – WORKOUTS FOR RESULTS

The SAID Principle says the body adapts to specific physical demands during exercise. Functional training is the application of the SAID Principle that can be used to help clients move better, lose weight and build muscle. Learn the science of functional training and specific exercise-program design strategies that can deliver results clients want.

FR1B CRAZY CORE COMBOS

Walk away with the best core exercises on the planet that you can teach on Monday morning. You will learn 4 different creative core combos for any fitness theme. This workshop is jam packed with critical, cutting-edge core research as well as amazing ab and back routines using every twist and turn in the book.

FR1C THE ULTIMATE LIGHT KETTLEBELL WORKOUT

Learn to create an intense, total-body workout developing strength, stamina and range of motion using lightweight kettlebells. This ageless training tool allows for a wide range of planes of motion, emphasizing power and control. Using soft kettlebell training techniques, fitness professionals will acquire a fresh variety of movement patterns to assist their groups in achieving total body fitness.

FR1D – BARRE 360

Pulse, Squeeze, Lengthen! Barre can be done anywhere with any equipment. Experience a new sense of balance and confidence using the Step 360 in your Barre class. Feel staple Barre exercises in a new way, discover exercises utilizing small equipment, and understand why adding a reactive challenge is the evolution in Barre training.

FR1E – R.I.P.P.E.D.®: REFORMULATED!

Re-energize and revolutionize your group exercise environment with the next generation of effective and proven fitness technology; Resistance, Intervals, Power, Plyometrics, Endurance, and Diet. A refreshingly athletic approach to carefully designed CARDIO, well balanced WEIGHTS, turbo charged FUN, and the music will drive you to DONE!

FR1F – THINKFIT™ CIRCUITS: GET IT DONE IN 20

Many of our clients and classes are SQUEEZED on time. In this session, you’ll get dynamic and scalable 20-minute interval formats to help you get a full-body workout in 20, which you can stack and layer should you have the luxury to workout longer. Take away strategies that give the best of being both efficient and effective. Powered by Balanced Body.

FR1G – TRIGGERPOINT™: GRID® LOCK FOR CORE TRAINING

Confused about how core training is different from abdominal training? Get on the GRID® and discover integrated movements that strengthen and stabilize the core. Learn how to coach clients through this comprehensive core training session to help create a stronger core, boost agility and increase flexibility, all while improving your client’s back health.

FR1H – ROCK ‘N’ ROLL YOGA

All levels and yoga styles will fall into rhythm in this cardio-yoga session. The class is non-stop action! The vinyasas are short and sweet and weave together in a non-pattern that provides a “change-it-up” opportunity and no one knows what is next. The mind gets a break from the study of yoga, the body expresses passion and joy, and the soul soars.

FR1I – OUT WITH OLD, IN WITH OLDER!
Core, Functional Training, Mind/Body

Join Lawrence and Bernadette for a theoretical and practical application of what it means to train “seniors” today. Teaching the “chronologically enriched” involves a new mindset and toolbox. This duo – with a combined age of over 130 – will discuss “age,” new guidelines and practical stories of inspiration you can take to your older clients with a fresh approach.

FR1J – SCHWINN®: HOW TO WOW!
Cycling

Learn the secret to creating buzz in the locker room and a wait list for your class! You’ll discover how to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!

FR1K – TAB-AQUA QUICKIES

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

FR1L – HYDRO PLAYGROUND

Turn your pool into a playground. Fun and games in the water can bring joy and laughter to your classes when introduced with sensitivity and an inclusive approach. Get creative ideas for designing interactive play and learn methods to introduce students to a fun way of exercising and interacting with fellow class participants.

FR1M – TIMING IS EVERYTHING

Exercise-nutrient intake timing is critical in determining physiological results. The influence of differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals need to understand the physiology behind these concepts. This session encompasses all the timing aspects of front and back loading and what current research shows about carb cycling and fasting for weight loss, muscle gain and while cutting. (LECTURE)

FR1N – CALCULATED RESULTS

Kim is known worldwide for her ability to achieve phenomenal results! Her client adherence is over 90%! This course helps you learn how to effectively implement tools to track lean body mass, basal metabolic rate and adequate recovery to deliver optimal outcomes! Learn her secret to EXCELLENCE! (LECTURE)

FR1O – 5 PRINCIPLES OF KICKASS BRAND MARKETING

Your long-term success is driven by how well you communicate every aspect of your brand. Uncover keys to infusing everything you do – your offerings, website, list building, social media, customer service – with your unique and focused brand story. Get a diet of lean, mean brand-marketing so you can crush it forever after. (LECTURE)

FR1Q – BOXING: THE METHOD

This cardio-boxing class uses the best asset in your studio: YOU! Experience a high-intensity level of training that incorporates the technique work of punches, method training and core work in one class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body but also trains your mind.

FR2A – THE BREAKDOWN

Bring 32 counts of your favorite complex step choreography to this session, and learn how to break it down and build it up in a way that anyone can follow. Walk away with a fail-safe strategy for teaching that even the least experienced step participant can follow and even the most experienced will enjoy. Bring it!

FR2B – KIBO

The ultimate self-protection and fitness training system using a hybrid of martial arts and boxing developed by world renowned 8th degree Black Belt and weapons specialist, Lisa Gaylord. This program is designed for the fitness entrepreneur and combines Karate, Kickboxing, Jiu Jitsu, KravMaga, Arnis, Boxing and Self-Defense
.

FR2C – THE PROTOCOLS OF P90X

Searching to teach a predesigned program that incorporates cardio and full-body muscle conditioning? P90X by Beachbody LIVE shows you effective workouts using science-based protocols for maximizing results. Experience a master class that helps you build strong, lean muscle and bust through any plateaus that stand in your way.

FR2D – MAKE YOUR BARRE CLASSES A “HIIT”

We’ve done it! We’ve combined two popular formats (Barre and HIIT) together to create one powerful workout that fuses true muscular endurance activity with challenging cardiovascular work. Explore the scientific principles behind both formats, and gain insight on how to properly implement the HIIT experience in your barre classes.

FR2E – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore, fun, group fitness class that takes Aerobics to the next level with modern fitness techniques. HIGH combines FUN with INTENSITY and CONSISTENCY. HIGH Fitness can be modified for beginners or athletes. It’s proven to produce repeat participants and results!

FR2F – INTENSITY BY HEDSTROM FITNESS

TEN exercises, TEN reps, TEN rounds! This ferocious ladder approach progresses with each round – and you never have to answer, “how many?” Use in one-on-one or group workouts with unison or station formats. Learn a multitude of “TEN” drills to plug into a ladder template, with dynamic coaching techniques tying it all together.

FR2G – GLUTES AND PSOAS: CORRECTIVE EXERCISE
exercise science, recovery

Hip tightness and discomfort are two of the leading causes of decreased performance and chronic pain. The psoas and glutes are vital to maintaining optimal function of the hip and spine. Unfortunately, most strategies focus only on stretching the psoas and strengthening the glutes. Discover how to identify the signs of dysfunction and the corrective exercises to improve psoas and glute function.

FR2H – SPRY – Strength, Power, Resistance, Yoga

SPRY invites you to experience a different element of challenge and engagement by including a single light weight with yoga flow. SPRY is a sophisticated and mindful experience, weaving movements together in a unique way, like a dance, encouraging new awareness, stability and long lines. All levels welcome.

FR2I – BETWEEN THE CHAIRS

Functional movement, range of motion and the ability to perform unassisted daily activities are linked to joint flexibility, soft tissue range of motion, balance and agility. Explore options for aging populations in mobility and relaxation techniques including class design that’s unique and appealing for this fragile community.

FR2J – SCHWINN®: MUSIC MAGIC!

In this workshop you will learn what to play, when to play it, and where to FIND the music and remixes that no one else on your team will have. Music is magic and we are going to make you all magicians!

FR2K – ATHLETIC AQUA ADVANTAGE

Focusing on speed and agility, this combination of fitness-related components and water resistance will make you faster, stronger and a more elite athlete. Challenging the ability to move through water with fancy footwork and daunting drills, this session will boost all components of fitness while improving activities of daily life for our aging population.

FR2L -FROM WATER NOVICE TO MANIAC

Explore methods for attracting new water-fitness participants to your class with a toolbox of motivational verbal and nonverbal methods. Keep your members off the sofa by burning calories in the water with cardio-building, effective, simple and fun moves that will keep them coming back to find their inner water MANIAC!

FR2M – COMMON SENSE NUTRITION: YOUR SCOPE

Are your clients eating healthy but still seem unable to lose unwanted body fat or are they lacking energy during their training program? Kimberly discusses how deficiencies hinder client results and make your job more difficult. Learn how micronutrients influence metabolism, well-being and performance. Effectively help your clients become vitamin-infused all-stars. (LECTURE)

FR2N – UNLEASH THE POWER OF MUSIC

Learn how music can create incredible emotion and action in your group classes. This session will provide the latest tips, tricks and tools to organize and select the perfect music to make your classes stand out. Learn how to maximize a powerful music coaching approach and bring your class experience to the next level. Walk away with steps to create a custom and perfect playlist, and receive a free download from Power Music. (LECTURE)

FR2O – TRENDS IN FITNESS PROGRAMMING

This presentation examines societal factors that will drive our businesses to success in 2018. Customer experience, programming, technology and electronic influences are keys to our fitness future. To unlock potential, we examine implementation, experimentation and systematization of fads and trends. Review the best practices of various companies inside and outside of the fitness industry. (LECTURE)

FR2Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR3A – SHORT-CIRCUIT: GROUP TRAINING EDITION

Energize your group training sessions with mix-and-match micro circuits! Experience plug-and-play, short circuit workouts with targeted training goals such as muscular strength, metabolic conditioning and mobility. Decrease your program planning time by learning how to mix and match these quick circuits to create a unique group training experience that will keep them coming back for more!

FR3B – WILLOW – SIX-PACK ABS, SIX-PACK MIND

75 minutes of combined meditation and various Interval workouts for a total mind / body experience that will refresh the body and stimulate the brain. Willow delivers an experience like no other; 6PACK Abs + 6PACK Mind.

FR3C – PULLING FOR POWER

Pulling for Power™ with SGT Ken® utilizes extremely effective Variable Intensity Interval Training (VIIT) techniques with WaterRower drills and calisthenics uniquely arranged to muster muscle fatigue like never before. VIIT can help you burn body fat for 24 hours from a 60-minute workout. Pull for power today to produce progress tomorrow!

FR3E – ZUMBA® CARDIO BLAST
Dance

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you! Learn how to make your routines ‘pop’ with hits from multi-platinum Latin artists like Pitbull, Jennifer Lopez, Shakira, Enrique Iglesias and more. Walk in, and dance out!

FR3F – THINKFIT™ PILATES: POWER MAT

Do your fitness clients complain that Pilates is not hard enough, while you know that it is just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cuing, timing, sequencing and programming, learn to make all your clients love Pilates. Powered by Balanced Body.

FR3G – RUMBLEROLLER: GROUP EXERCISE FLOW

While it’s common to see self-myofascial release and mobility training performed as part of a personal training session, it’s not often that you see it used within group exercise. Experience a full-body routine that’s adaptable to a wide range of users to get people to feel and move better.

FR3D – BARRE MOVES – UPDATE YOUR CHOREOGRAPHY

Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.

FR3H – THE PERFECT FUSION WITH PIYO

Pilates and Yoga are some of the most popular classes in group fitness, and Beachbody LIVE has created the perfect fusion with PiYo. You’ll perform a series of low-impact, high-intensity Pilates- and yoga-inspired moves to work every single muscle in your body, all to the beat of the best music.

FR3I -FLEXIBILITY + PERFORMANCE = WELLNESS

Partner-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of recovery and performance enhancement. Using Yoga straps and stretches, we will address loosening tight hips, improving your range-of-motion and circulation, alleviating back pain and more. Add this programming to your curriculum quickly and easily.

FR3J – SCHWINN®: TOUR DE SCHWINN®

How much grit and mental strength does it take to get through a challenging workout? Come and find out how to both execute and coach the Tour de Schwinn®. Build your tool kit with an authentic set of cutting-edge sport psychology strategies that will help you and your members win every time!

FR3K – MUSIC MATTERS

Music has the power to move people. Make sure you’re choosing the type of music that will move your clients in the way you intend. Each group fitness class has a specific purpose and can be enhanced by music choice. Learn ways to embrace technology, discover online resources and design playlists that will set you apart as a music-savvy motivator!

FR3L – GIRLS JUST WANNA HAVE FUN!

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

FR3M – WHAT’S IN YOUR FOOD?

Learn about pesky food additives that can be wreaking havoc on your body. Discover free helpful credible online resources to help figure out what’s really in your food, and how safe it is to eat. Simple food label decoding tips will be shown which you can share with your clients. (LECTURE)

FR3N – EDUTAINMENT & ENTERTRAINMENT

In this session, presented by three SCW FITNESS IDOL WINNERS, learn the effects that music and your voice can have to enhance the entertaining engagement in your class! Research shows how the brain benefits from its connection to music. Learn to use your voice and cues to be your students’ muse!

FR3O – ATTRACT CLIENTS WITH FACEBOOK LIVE

Facebook Live is a hot feature, so Facebook is promoting it hard. Now is the perfect time for you to catch the wave of attention on Live videos and use them to attract more clients. Discover how to structure your Facebook Live video for maximum leads and learn a sneaky technique to share your website link without breaking Facebook’s rules. (LECTURE)

FR3Q – STAIRMASTER® BOXMASTER®
Boxing

If you want to improve your reaction time, agility, stamina or coordination, BoxMaster® is the opponent for you! With the ability to cater to all fitness levels, the BoxMaster® will excite greater participation in boxing-style fitness training and help boost your client/member retention with an entirely different way to get in shape!

FR4A – RUMBLE by R.I.P.P.E.D.®

Authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! RUMBLE is formulated with Systematic Science based techniques that are safe, effective & FUN! The RUMBLE STICK is your weapon that creates a higher degree of training which enhances spatial awareness & overall movement.

FR4B – BELOW THE BELT – GLUTES & LEGS!

Come and experience a booty-kicking workout. You will learn 4 different “below the belt” combinations that are as creative as they are effective. Packed with critical cutting-edge research, this session delivers amazing glute and leg routines for your Monday morning crowd.

FR4C – AEROROPES™

Aeroropes™ is an exclusive training system designed by Lisa Gaylord, one of the country’s leading fitness experts. Aeroropes™ uses lightweight ropes designed to improve cardiorespiratory conditioning while developing and increasing muscular strength, power and endurance. This calorie-blasting workout places minimal stress on joints and is appropriate for all ages and fitness levels.

FR4D – THINKFIT™: BELLS AT THE BARRE

Using the Smart Bells and a Barre, discover fun, new ways to build a strong, efficient and graceful body for you and your clients. Powered by Balanced Body, use the Balanced Body Movement Principles and ThinkFit™ strategies to create fun and functional sequences to music.

FR4E – MUVZ FITNESS

Sixty minutes of functional training without equipment! We use elements of dance plyometrics, balance and body resistance for people of all ages, sizes and fitness levels. We use dynamic steps and choreography to today’s current hip hop and pop hits while taking you to another level of fitness, and training you to be a better you.

FR4F -BOSU® PILATES CORE POWER

Evolve your core training and take it to the next level. Fusing elements of Pilates, experience an integrated approach to moving from your powerhouse to total body strength, balance and power. Tackle your complete core in 6 body positions and walk away with fun, functional and unique ideas to add to your workouts.

FR4G – FOAM ROLLING APPLIED PROGRAMMING: REGEN®

We often hear “foam rolling after exercise helps flush out lactic acid and reduce soreness,” but does research support this? Foam rolling can promote circulation, create tissue pliability and initiate the recovery process, but this may not mean no soreness. Learn the TriggerPoint™ foam rolling programming application to speed up and enhance recovery.

FR4H – H3: HIP HOP HATHA

What do you get when you combine the hottest Hip Hop tunes with traditional yoga postures? A turbo-charged, wildly fun, rhythmic yoga class. This session offers electric moves, inspiring music and creative pose combinations for everyone. Bring an open mind and a “ready for something different” body, and let’s get “wiggy wid it”.

FR4I – EXERCISE FOR THE FOUNTAIN OF YOUTH

Would your clients over 50 like to slow down the biological aging process? The right exercises can boost production of the hormones that add muscle and enhance performance of physiological systems affected by the aging process. Learn how to design workouts to help clients turn back the clock and find their fountain of youth.

FR4J – SCHWINN®: THE MAGIC OF THE 3 C’s

The 3 C’s are the secret behind every successful cycling instructor: Content, Connection, and Charisma. Take a deep dive into what makes an ordinary class extraordinary and learn trade secrets to take your class to the next level. This workshop is one you do not want to miss!

FR4K – SPIRITED® SURF 2

“Spirited®” offers you 20-minute sections of cardiovascular, strength and flexibility for shallow water aquatic training. Learn to train the body in 60 minutes taking advantage of the discussion on the physical and metaphysical vibrational qualities of water itself.

FR4L -DIVE INTO AQUA CHOREOGRAPHY

Bring a tidal wave of excitement to your pool! Learn eight new 64-count choreography blocks, which will be provided in written form, that you easily can incorporate immediately into your aqua classes. These WATERinMOTION®-inspired moves provide a low-impact, high-energy challenge that tightens and tones the entire body and floods your classes with fun.

FR4M – FORGET THE REST?

Even with the best diet and fitness routine, if sleep is off, you’re wrecked. Rest and sleep are crucial to healing and maintenance of health. Explore the physiology of the body when deprived and how it affects testosterone, GH, IGF and other hormones involved in satiety and appetite control, and learn how to improve the hours spent in slumber. (LECTURE)

FR4N – SMR FOR RUNNING PERFORMANCE

Sixteen million Americans run three or more days per week and over 20% are injured within a given year. Understand current research on managing runners in pain. Learn movement screens along with self-myofascial release and mobility drills that are focused on helping runners reduce injuries, move better and recover faster. (LECTURE)

FR4O – SOCIAL MEDIA MARKETING FOR BEGINNERS

Explore how to market through Social Media’s various tools for management techniques, how to create consistency when posting online, the importance of utilizing visual materials, and the difference between a Fan and a personal page. Alana will show you how to use basic tools to manage your social media stress-free. (LECTURE)

FR4Q – 3:1 PUNCHOUT
Boxing

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

FR5A – WARM UP! PERFORMANCE FLEXIBILITY & SMR
recovery

Create quick and effective pre-and post-workout routines in an easy-to-follow group or one-on-one format. Learn the science of soft tissue release and flexibility training using Power Systems’ massage peanuts and strength bands. Explore reciprocal and autogenic inhibition techniques and ways to create recovery that contribute to optimal performance with immediate and long-term results.

FR5B -POUND® – ROCKOUT. WORKOUT.

Sweat. Sculpt. & ROCK in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

FR5C – GROUP EXERCISE OR GROUP INJURY?

Musculoskeletal injuries have accounted for 57 million + healthcare visits. As group fitness programs and high-intensity exercise routines grow, it’s critical to learn how to offer clients a little of what they want and a lot of what they need. Learn how to design programs that deliver results without injury.

FR5D – BARRE TRICKS

It’s easy to get in a rut! Do you find yourself using the same equipment every time? It may be time to reinvigorate your barre class with other available tools. This enlightening session offers unique ideas on how to incorporate different types of equipment for a better barre experience.

FR5E – MAGIC IN DANCE FITNESS

Make magic with this SCW Fitness Idol Champion! Alana, a 20-year dance fitness veteran, shares techniques on how to effectively select, break down and choreograph to music. In this interactive session, practice choreography skills and then teach your routine to the class. You are the magician; so, let’s make some magic!

FR5F – SPEEDBALL
Balls, Kickboxing, Core, Functional Training

Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.

FR5G – KNEE OSTEOARTHRITIS? CORRECTIVE EXERCISE STRATEGY

Knee osteoarthritis limits individual’s ability to walk, run and participate in many activities. Unfortunately, many individuals are not given great options outside of rest, medications and surgery. Discover why so many older adults have knee osteoarthritis and the most effective corrective exercises for improving your client’s knee and foot function.

FR5H – RHYTHM YOGA

Enjoy a glorious yoga fusion of movements in this rhythmic yoga program. Direct from the spa programming offered at Rancho La Puerta, Manuel shares his unique gifts of mind/body integration. Build patterns to relax and restore the body in this strong and powerful session that keeps you moving and marries traditional poses with music. Your 32-count phrase never felt so good!

FR5I – YOGA FOR THE YOUNG AT HEART: CHAIR

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

FR5J – SCHWINN®: TO BREATHLESS AND BACK
cycling

HIIT is here to stay, so keeping the workouts fresh is key. This workshop will provide protocols – supported by current HIIT research – that push your students to the max and keep them coming back for more. Walk away with coaching tips and motivating strategies to keep HIIT at the top of the leader board.

FR5K -AQUA ZEN

Slip into the pool and experience a relaxing blend of ancient movement forms (yoga and Tai-Chi) and more contemporary mind/body movement (Ai-Chi, Pilates, dance, aqua movement). You will journey to a place of deep physical and mental relaxation while practicing breathing techniques, centering, balance, core control and free-flow forms. Float away refreshed and renewed.

FR5L – CURRENTS OF CARDIO CONFETTI

Group ex instructors have a variety of choices for creating water-based classes. Instead of just one approach, Yury will present a buffet of innovative ways to achieve the same goal: make our hearts stronger with cardioprotective benefits. Instantly abandon boredom with class ideas Yury has been sharing with his clients in Asia for years.

FR5M – DIET DIAGNOSIS
nutrition

Scores of new diet books are published every year by the $60B weight loss industry, however, the general population still is gaining weight. What gives? Mindy and Bruce sift through scientific evidence of the current largest diet trends to diagnose which, if any, actually work for sustained, healthy, long-term weight loss. (LECTURE)

FR5N – POWER OF PROTOCOL PROGRAMMING

America’s favorite fitness program has evolved into the Group Fitness world using powerful science-based exercise Protocols that integrate seamlessly to create the perfect cardio and strength experience. Learn sample protocols and how they work to create a full-body workout, and find out how P90X has reshaped the fitness world. (LECTURE)

FR5O – STABILITY & SECURITY: PILATES AS YOUR CAREER

You can’t offer the finest Pilates classes in the world without the best staff of trainers! Learn how Club Pilates can provide you with security, career growth, longevity and stability within your fitness career. Join us and discover your career as a Club Pilates Fitness Instructor.
(LECTURE)

FR5Q – STAIRMASTER® PRESENTS – HIIT MIX SOLUTION

StairMaster® has created a formula that allows clubs and trainers alike to utilize any/all available equipment with unique interval protocols, resulting in endless options for Plug & Play workouts that are: Scientifically Sound, Results-Driven, Interactive, Scalable, Exciting & Engaging and Team/Community-centric! Plug in the details and PLAY!

FR6B – FITNESS IDOL COMPETITION

Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2018 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2019 SCW MANIA® Convention of your choice!

Each 2018 SCW Fitness Idol Winner receives:

• A slot as a presenter at a 2019 SCW MANIA®
• Complimentary SCW MANIA® Convention attendance*
• Coverage in all SCW press releases
• Gifts from SCW MANIA® Sponsors
• Mentoring from an SCW MANIA® judge

To complete visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants!

FR6G – ROLL & RESTORE

Let’s ROLL to integrate today’s sessions and RESTORE for more tomorrow. Learn how to offer these evidence-based wellness TOOLS simply, safely, and effectively: aromatherapy, breathing techniques, mobility training, and affirmations for self-care, personal training, and classes. You will feel the benefits and your clients will keep coming back for more!

FR6J – LES MILLS SPRINT™: CYCLING SUCCESS
Cycling, HIIT

Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance and pinpoint more demographics.

FR6M – STATE OF THE INDUSTRY ADDRESS − PANEL DISCUSSION
Business

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)

FR6Q – BOXING BOOTCAMP

Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing through the use of bags, gloves, ropes, medicine balls and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.