FR1A – PULLING FOR POWER(™)

Pulling for Power™ with SGT Ken® utilizes extremely effective Variable Intensity Interval Training (VIIT) techniques with WaterRower drills and calisthenics uniquely arranged to muster muscle-fatigue like never before. VIIT can help you burn body fat for 24 hours from a 60-minute workout. Pull for power today to produce progress tomorrow!

FR1B -RUMBLEROLLER® GROUP EXERCISE FLOW (RUMBLEROLLER LOGO)

Experience a full-body routine that’s adaptable to a wide range of users to get people to feel better and move better. This session uses a combination of foam rolling and other bodyweight based mobility exercises.

FR1C – POWER UP!

Isolation exercises use only one muscle at a time and can lead to bulky muscles while explosive moves like swings, throws or jumps involve many muscles working together. Learn the difference between muscle and fascia, how they create movement and the benefits of power exercises for developing a lean, sculpted physique.

FR1D – POUND® – SWEAT. SCULPT. ROCK.

Unleash your inner rockstar in this cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Designed for all fitness levels, whether you’re a conditioned athlete or a beginner, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

FR1E – LOADED TRANSFER FOR OLDER ADULTS

This session will teach personal trainers how to create a program designed specifically to training the older adult for the demands of daily life. This blueprint will assist clients in reducing pain through proper movement mechanics, appropriate exercise selection and the development of overall strength.

FR1F – SPINE-FOCUSED, SELF-MYOFASCIAL RELEASE

This 90 minute hands on workshop equip the group fitness instructor to teach a self-myofascial release class designed to restore spinal mobility. Synthesizing best practices and an evidence based protocol called the Pressure Release Flow™, the attendee will learn to improve mobility of the spine quickly and safely.

FR1G – BARRE FIGHT

Unleash your inner beauty and best! This new spin on cardio kickboxing is a high-energy knockout of workout both on and off the barre. This 60-minute workout will certainly have you feeling stronger, leaner and more energetic.
*No actual fighting or physical contact.

FR1H -LABLAST®: DANCE FITNESS: A TRUE HIIT! (LABLAST LOGO)

What goes up must come down…oh-so-true with your heart rate during proper interval training! LaBlast® teaches simple ballroom patterns keeping the true meaning of HIIT in mind. This is a dynamic workout incorporating weight training and plyometrics and will appeal to both dance and interval fitness fanatics at your club.

FR1I – SCHWINN®: HOW TO WOW!

Learn the secret to creating buzz in the locker room and a waitlist for your class! Discover HOW to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!

FR1J – STAGES®: THE POWER OF PROGRESSION

Crush plateaus, no more guesswork! Here are the specific protocols and tools you need to lead six weeks of systematic, progressive classes that peak with measurable change your clients will see and feel. You could even use this system for specialty programming or small group coaching to generate additional revenue!

FR1K – TABATA CORE TURBULENCE H2O

Discover this creative Tabata pool workout using the scientific research of neuroplasticity and full ROM with power moves in water resistance. Strengthen your total body starting with stabilizing core muscles for optimal mobility in a turbulent environment. This exciting “supra-aerobic” workout will burn calories long after the workout is over!

FR1L – STROOPS AQUA BOOT CAMP

Get out of the studio and into the pool! Dive into a completely new type of Aqua HIIT class using products powered by STROOPS. Build strength, raise your heart rate, and get some great ideas for your water classes that help build your creativity and generate camaraderie.

FR1M – DIET DIAGNOSIS

Scores of new diet books are published every year by the $60B weight loss industry, so why is the general population still is gaining weight? What gives? Mindy and Bruce sift through scientific evidence of the biggest diet trends to diagnose which, if any, really work for sustained, healthy, long-term weight loss. (LECTURE)

FR1N – METABOLISM AND FAT – SCIENCE & APPLICATION

As a population obsessed with weight loss, ‘metabolism’ and ‘fat’ grab attention. Come to this session to gain a better understanding of the complexities of each, gather updates in recent research, and learn how to effectively design, develop and deliver strategies to achieve those much-desired results. (LECTURE)

FR1O -STAIRMASTER HIIT – HIGH FIVE

Wow your students with this efficient, total-body, one-of-a-kind workout! Cross-train with 5 elements of fitness and motor training. Experience cardio, muscular strength, muscular endurance, SAQ (speed, agility and quickness) and balance… all essential to a well-balanced program. Learn sure-fire techniques to replicate this workout and help your student reach their goals in a fun, group environment.

FR2A – FUNCTIONAL ABS: CORE STRONG!

Functional core training is about stabilization, power and strength. Multi-plane action movement is what we do to achieve and execute our daily tasks.efficiently and effectively Combine range of motion, lever length and speed with functional movement and fun games to sculpt, tone and strengthen your body’s center of power.

FR2B – SECRETS, SHORTCUTS AND HACKS

Insanity is doing the same thing repeatedly yet expecting different results and is one reason why workouts stop working. Another is poor technique that leads to an injury. Learn shortcuts for burning calories, hacks to reduce the risk of injury from exercise and secrets for designing fun and effective workouts.

FR2C – TRAINING BY THE NUMBERS

Attendees will participate in 4 different workouts based on routines for personal or semi-personal training. Using these fun, simple outlines based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement

FR2D – PROGRAMMING FOUNDATIONS FOR THE OBESE POPULATION

How is training an obese individual different from training someone who is considered general population or just overweight? What training variables, equipment, and environment need to be considered? In this active lecture, you will be provided with solutions to these questions and learn/experience different programming options to best help the obese population.

FR2E – “I WISH I KNEW BEFORE..”

Any age can teach active aging clients with understanding of the aging mental process from the perspective of mindfulness. Current research reveals possible secrets and tips that Yury shares for adding to aging process mindfulness, meditation, and music. We will also address balance from a mental and physical perspective.

FR2F – PREVENTION & RECOVERY THROUGH MUSCLE STIMULATION

The latest technology of injury prevention and muscle recovery now fits in your pocket. We will show you how you and your clients can experience a transformative physiological experience with the use of our device, which is already helping millions across the world.

FR2G – BARRE MOVES – UPDATE YOUR CHOREOGRAPHY

Refreshing your barre choreography doesn’t have to be a chore. While you want to stay true to the purpose of barre, it doesn’t mean you can’t have fun with new ideas. Learn how to manipulate movement elements to create fresh sequences that will inspire and energize your students’ class experience.

FR2H – HIGH FITNESS: AEROBICS IS BACK!

Aerobics is back- Bigger, Better, Higher! High fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), ITENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High fitness can be modified for participants of all levels!

FR2I – SCHWINN®: RHYTHM DONE RIGHT

When the music and coaching are spot on, Rhythm Riding can be magical!The RIGHT Rhythm ride doesn’t need smoke and mirrors or unnecessary distractions. Discover how to capture and captivate your riders the RIGHT way and provide members with a memorable, results based, musically amazing cycling experience.

FR2J – STAGES®: BUILD IT (FASTER!). THEY’LL COME

How many hours do you spend trying to create that “perfect” ride profile? What if we told you there is an easier way to design PURPOSEFUL, goal driven, fun rides – faster? From beat junkies to power pros – let us show you the quick and simple way to deliver measurable results to your riders!

FR2K – ZENERGY H2O

Powerful water movements combined with mind body intervals make this class a creative and effective water fitness experience. Using a 2:1 ratio, the “Zen” which includes mindful, yoga and Pilates inspired water movements teamed with the “Zenergy” class design consisting of explosive, powerful rebounding within a single water fitness experience.

FR2L -AQUA ABS: WIM-SY

This WATERinMOTION® inspired workshop will explore the benefits and challenges of working our core in an aquatic environment. We will discuss ways that you can use progressions and regressions for some movements to ensure greater participant success regardless of exercise experience. A practical section that focuses on progressions and regressions in the water will be included in this session. We will also focus on many of the core routines from WATERinMOTION®.

FR2M -SUGAR VS. NON-NUTRITIVE SWEETENERS?

We have opinions on sugar versus non-nutritive sweeteners, but which is worse? Expand your expertise on science, not opinion, media hype or anecdotal evidence? This session provides the science on both pros/cons of each to give you more credibility in helping others. (LECTURE)

FR2N -PREVENTION AND PERFORMANCE FOR RUNNERS

16 million Americans run 3 or more days per week and over 20% are injured within a given year. Understand current research on managing runners in pain. Learn movement screens along with self-myofascial release and mobility drills that are focused on helping runners reduce injuries, move better and recover faster. (LECTURE)

FR2O -STAIRMASTER HIIT – VARIABLE INTENSITY INTERVAL TRAINING

It’s the intensity of a workout, not duration that produces results, but too much high intensity exercise is not good for the body and not every interval needs to be at high intensity for an effective HIIT workout. Learn how the science of variable intensity interval training can deliver results.

FR3A – FROM THE GROUND UP!

Experience and test the benefits of combining effective techniques of Self myofascial release along with sequences of dynamic flexibility for each joint and muscle group from the Ground Up! This is a great session for any group fitness instructor or personal trainer to help their clients improve mobility and flexibility.

FR3B – FITNESS BOOTCAMPS FOR THE FOR THE MASSES

What are the secrets to creating a boot camp that will attract participants? How do you excite, engage and condition your boot camp members? Learn the variables of how to structure and effectively add boot camps to your fitness toolbox.

FR3D – CORE TO SOAR!

Soar after you’re sore! Join Yury to create a developed core to soar to new physical heights. Implement stability and mobility drills to not only chisel your core but establish a powerful center point for efficient and injury-free mobility and performance skills from every day to athletic.

FR3G – GRACE AND FLOW

Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

FR3J – STAGES®: W.T.F.T.P.?

If you teach on a bike with Power, you’ve heard: “What’s a GOOD wattage?” Come experience a fun-filled, action-packed FTP ride that will personalize and give meaning to all those numbers, and take home an easy to understand plan to guide your classes to understanding theirs. Power Up!

FR3K – LABLAST® SPLASH: SHALLOW AQUA FITNESS

Dive into a fun and exciting way to teach shallow aqua fitness. Based on interval training and using AEA teaching principles, LaBlast® Splash uses simple ballroom patterns, accessible for the water. Our logical and easy-to-master format will keep your members happily dancing in the water to their favorite tunes!

FR3L – GIRLS JUST WANNA HAVE FUN!

Bring a tidal wave of energy and excitement to the pool! The fabulous Women of MANIA® will provide a flood of new ideas that will give new meaning to fluid fun. Plunge into a fantastic workout that covers all body parts and add a major splash of WOW! to your aqua classes.

FR3N – STRATEGIES FOR FITNESS CAREER LONGEVITY

Reinvent yourself with tactics that elevate you. Learn how to adjust your priorities through the challenges we face in an industry that requires continuous amounts of selflessness and self-sacrifice. Stay motivated and innovative while practicing what you preach. Re-Evaluate work life balance and bring back the joy in what you do. (LECTURE)

FR3O – 3:1 PUNCHOUT

Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.

FR3C -CORE STABILITY BALL TRAINING

With so much emphasis on training abs with spinal flexion movements like crunches and sit ups, we often forget the benefit of training core in a prone or static position with a stability. Learn how to activate the core musculature and improve core stability, strength and power by using a few simple movements on a stability ball.

FR3E – THE SCIENCE OF AGING GRACEFULLY

Yes, it’s true, exercise can slow down the aging process. Learn the science of designing and coaching workouts that can help clients maintain youthful appearance and energy. This interactive session will cover specific strategies and techniques for creating workouts to help your clients find their fountain of youth.

FR3F – PILATES REVAMPED – INSPIRED BY FLEX DISC

Promote lengthening and strengthening with Flex Disc, the newest Pilates technology. Experience primal movement patterns of function and learn how to progress and modify them to meet the needs of your multi-level class. Discover how easy and fun it is to expand YOUR Pilates programming by implementing Flex Disc into your classes.

FR3H – ZUMBA® CARDIO BLAST

Revolutionize your cardio workout and feel the Latin Heat with exotic world rhythms in red-hot, never-before-seen ways. This class will challenge and inspire you all at the same time! Learn how to make your routines really ‘pop’ with hits from multi-platinum Latin and international artists. So come walk in, and dance out!

FR3I – SCHWINN®: SCHWINTENSITY

Coaching clear INTENSITY expectations is KEY to getting participants to achieve their greatest potential. The latest research shows Intensity – not complexity – is what makes a cycling class GREAT and we’ll show you how to apply it to connect with your riders. True feeling unlocks undeniable results.

FR3M – SIMPLE APPROACHES TO WEIGHT LOSS

The US weight loss industry exceeds $70 billion, and with 19% of Americans following diets and 77% struggling with healthier eating choices, yet the information is overwhelming and confusing. This session presents a simplified coaching approach to change based on understanding ambivalence and resistance and building self-efficacy and change.

FR4A -THE EPOCALYPSE WATERROWER® POWER WORKOUT™

The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program filled with several Versa Loop and Medicine Ball exercises, and finished with highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!

FR4B -BOOTCAMP BEATS

Bootcamp Beats is an energetic HIIT Bootcamp workout all to the beat of the music. We will explore more than just designing a good bootcamp workout, but how use the music and beat to drive your class. Bootcamp Beats incorporates bootcamp style training using weights,sliders and more!

FR4C – DOUBLE THE FUN! DOUBLE THE RESULTS!

Need something really innovative and engaging? Discover unique Stroops resistance band programming that is guaranteed to elevate your sessions. Discover modifications that work even when paired up partners have variable strength and size. Learn to how to turn individual exercises into partner workouts that create interaction and community.

FR4D – LES MILLS GRIT® CARDIO & HIIT

GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need for fast results. Get education around HIIT and how it can benefit your members’ goals and increase retention.

FR4E – YOGA FOR THE YOUNG AT HEART: CHAIR

This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated, and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.

FR4F – MORE CHI FOR ME

We discuss, feel and experience the benefits of yoga and qi gong in trauma work, and how exercise can benefit people with trauma. Empower others with a gentle approach to exercise and energy work and leave with a deeper understanding of understanding trauma, it’s impact and the neuroscience behind the approach.

FR4G – LET THE BEAT DROP – BARRE ABOVE®

Music is a powerful tool that sets the tone for your class, increase students’ energy, and makes a lasting impact. Learn four ways to choreograph barre workouts to music in a one song per segment format, master cueing strategies to smoothly and efficiently move students through workouts that creates flow.

FR4H – COUNTRY FUSION®

Country Fusion® is an aerobic workout that is centered around Country Line Dance, while infusing various other dances such as Salsa, Cha-Cha, Hip Hop, Samba, Merengue and more. Each class is 90 minutes long, structured as a LIIT (Low Intensity Interval Training) workout, where participants can burn over 500 calories during each class.

FR4I – SCHWINN®: MASTER THE MOMENT

An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. By taking your riders through a very specific “arc” of energy, you create a ride experience they will never forget. Learn how to Master the Moment.

FR4J -STAGES®: TEAM PURSUIT: THE EXPERIENCE

This ride will be like no other you’ve experienced, as you and your team race in a heart-pounding simulated Team Pursuit. Work at power zones authentic to this Olympic event, as you help your team get the gold. Just like a real-life track bike: fixed gear, no brakes, top speed!

FR4K – TAB-AQUA QUICKIES

Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.

FR4L – DIVE INTO AQUA CHOREOGRAPHY

Bring a tidal wave of excitement to your pool! Learn eight new 64-count choreography blocks, which will be provided in written form, that you easily can incorporate immediately into your aqua classes. These WATERinMOTION®-inspired moves provide a low-impact, high-energy challenge that tightens and tones the entire body and floods your classes with fun.

FR4M – NUTRITION PANEL

Come together to explore controversial research , ask questions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body. (LECTURE)

FR4N – HIGH FITNESS: BRINGING AEROBICS BACK!

Discover the tips and tools that you need to make your dreams reality! Learn how two moms without business backgrounds, self-funded a subscription based, e-commerce business, HIGH FITNESS!. Teaching classes to cover start-up costs and using only social media as marketing, they created an international fitness company in less than 4 years! (LECTURE)

FR4O – BOXING: THE METHOD

This cardio-boxing class uses the best asset in your studio: YOU! Combine the technique work of punching, method training, and core work ALL in one high-intensity class. If you like to move to the beat of the music, you will LOVE this workout, which not only burns up calories and works your body, but also trains your mind.

FR5A – MANDATORY TEAM WORK

Attendees will participate in a bootcamp/circuit style workout featuring drills and exercises that require 2 or more people. Partner drills will not only develop a stronger sense of community between our clientele but are a great way to design workout programming if our class count ever outweighs our equipment count.

FR5B – SL@T – STRENGTHEN, LENGTHEN & TONE

Slow down and still HIIT everywhere, this is a perfect format for those active recovery days. Following the protocol of L.I.I.S (LOW INTENSITY STEADY STATE) this class is easily taught with amazing results. Explore different muscular and cardio movements . SL@T will help make the changes your participants desire.

FR5C – PERFORMANCE TRAINING FOR COMPETITION

Discover micro, mezzo, and macro training cycling for both individual and team conditioning. Examine what, when and how to train for best performance. Break down the phases of goal-oriented, specified training from pre to post event or competition. Learn quantifiable performance goals and techniques to apply to the everyday athlete.

FR5D – KINETISENSE®: ADVANCED FUNCTIONAL MOVEMENT TRAINING

Functional movement is the future of fitness/health. Join Dr. Sauls as he introduces a new way to identify different movement discrepancies using 3D assessment. You’ll learn how using advanced 3D assessments can help your clients stay healthy, achieve their performance goals and continue an active role in your facility.

FR5E – ACTIVE AGING: NO PLACE LIKE FOAM

This exploratory session addresses foam rolling for the Active Ager. Self-care is increasingly important to incorporate into our daily activity to ensure that our body functions optimally. Get “on a roll” to explore safe methods of myofascial release, including self-massage, to manage reduced flexibility, accumulated injuries and decreased mobility and circulation for the 50+ market.

FR5F – PORTDEBRAS(™)

PortDeBras™ routine is a unique exercise system that combines functional and dynamic traction with sets of hand and arm-related activity. This routine is restorative and rehabilitative and can also be used for building strength in back muscle. The work-out series helps develop correct and effective movement skills and techniques along with the ability to harmoniously and fully utilize the body’s ability to move

FR5G – BARRE TAB

Barre Tab is a unique blend of HIIT-Tabata training drills and Ballet Barre elements. This all-in-one workout utilizes the cardio and strength 20/10 timing ratio, allowing for participants to experience endurance and strength breakthroughs. Your fitness “bill” will be paid in Barre Tab!

FR5H – ALLEGRO~

Allegro is the “Exclamation Point”, or finale, in a Balletone® Class. Learn to link and create simple ballet inspired movements for a beautiful Standing Flow. Use as a compliment to a barre class or as its own standalone class.

FR5I – SCHWINN®: MUSIC & SO MUCH MORE!

Learn the latest and greatest places to source the best music, remixes, mash-ups and the perfect “Surprise & Delight” to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop so claim your seat fast!

FR5J – STAGES®: WORK YOUR RECOVERY

It’s been said that training makes us weaker… Recovery is actually what makes us stronger. What are optimal work-to-rest ratios? Do your interval profiles deliver a “dose” sufficient to create the results your riders want? Understand the vital role of recovery, and how to properly apply it to achieve new heights of fitness gains!

FR5K – FROM NOVICE TO WATER MANIAC!

Explore methods for attracting new water fitness participants to your class with a toolbox of motivational verbal and nonverbal methods. Keep your members off the sofa by burning calories in the water with cardio-building, effective, simple, fun moves that will keep them coming back to find their inner water MANIAC!

FR5L – LABLAST® SPLASH

LaBlast Splash, created by Louis van Amstel, is based on all the dances seen on Dancing with the Stars. True ballroom dance patterns in the pool, including Quickstep, Lindy Hop, Foxtrot, Waltz and more. Learn how to fuse dance and strength, utilizing water principles, all while having a “BLAST.”

FR5M -FOOD FOR THOUGHT: BRAIN SUPERFOODS

Can’t remember where you left the keys? Looking to improve your mood and brain power? Learn the tools of nutritional success for enhancing your memory, increasing your alertness, and lifting your mood. Discover nutritional strategies to prevent against Alzheimer’s, dementia and depression. (LECTURE)

FR5N – HORMONES & EXERCISE: TRAINER’S GUIDE

Identify the difference between textbook exercise prescription and hormone balancing exercise prescription. Women in midlife with unique metabolism, body composition, hormone, and socialization needs can’t thrive from the 60% of research done on fit young males. Research featuring peri and post-menopausal women used to match signs to hormones and exercise.(LECTURE)

FR5O – STAIRMASTER HIIT – VARIABLE RECOVERY INTERVAL TRAINING

Rest IS a four-letter word, but not a bad one. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes be their best.

FR6A – MANIA® DANCE OFF!!

Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with Country Fusion®, HIGH Fitness, LaBlast® & ZUMBA® and learn tons of new moves to drive your dance programs to the next level. You may even be able to win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!

FR6J – LES MILLS SPRINT™

Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance, and pinpoint more demographics.

FR6P – STATE OF THE INDUSTRY ADDRESS – PANEL DISCUSSION

Meet with industry experts regarding the future of group fitness, personal training, nutrition and club operations as they discuss where our industry is now, the challenges we are facing in today’s market, and where our future lies. Questions will be asked to the group to stimulate unified answers and differing opinions. An open forum will follow where you can address the experts and hear first-hand the best practices that exist today. THIS SESSION IS OPEN TO THE PUBLIC, AND THERE WILL BE FREE REFRESHMENTS! (LECTURE)