Friday Session 1
In this ah-mazing experience you will take the coaching techniques used in Quick & Dirty 30 and apply strength and HIIT programming! These are the BEST ideas for quick and intense group training experiences! Explore the variety in body weight HIIT and DB Strength work. Experience advanced coaching techniques, unique, highly effective group training protocols and learn hard core, turn-key workout ideas that improve fitness performance.
Boogie Barre is a party off of the ballet barre that will unleash your inner boogie. Inspired by ballet, dance training, interval training and muscle conditioning, this 13-track class will activate your muscles, ignite your soul & fire you up! Never before have you seen a barre class like this!
Bamboo Fusion is "the blending of two ancient mind-body practices”, tai chi and hatha yoga! Also seen as the marriage of water and wood. The water element will help you discover a deeper level of FLOW, giving you a great infusion of qi energy. The wood element is expressed by the flexible movements of hatha yoga. Experience the principle of surrender helping you extend and stretch your body and mind.
Learn Mo’s contemporary approach to building a fit mind, body and attitude after age fifty, based on 10 functional movement patterns and progressions, 7 training methods and decades of training baby boomers. Understand the role that functional movement and purposeful exercise has to play in achieving, preserving and maximizing fitness, health and wellness. (PRE-RECORDED)
HIIT may be here to stay but there are times to HIIT it and then QUIT it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your Aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.
Give your water workout a PUNCH! Experience a truly unique workout to reduce fat, strengthen your core, and tone arms and legs while improving coordination and flexibility. This class is full of jabs, punches and kicks all in the water
The 50 and over population is expected to explode over the next 30 years. Discover nutrition and wellness tips that will help you and your clients live longer healthier and happier lives. Learn about specific nutrients and foods that can impact your longevity. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
This session will incorporate the basics on the latest nutrition research, trends and fads such as carb cycling, intermittent fasting, ketosis, and other diets. What can a fitness professional provide in nutritional guidance and stay within the scope of practice? We will also debunk nutrition myths and review the basics of weight loss and metabolism. (PRE-RECORDED)
Once a trend, indoor cycling is an undeniable staple and an immersive event that often feels like a religious experience. To thrive in the fitness industry today, facilities need world-class instructors, distinctive equipment, accurate measurements with rock concert lighting and sound. Discover how industry-leading technology can drive recruitment, retention and revenue and help you rise above your competition. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Kelly Coulter created the GO VIRTUAL Challenge in response to CoVID19, She saw instructors and trainers stumble over technology and mindset issues in their efforts to create a paid online offering. Learn the steps PLUS the most common hacks to creating a paid virtual offering in this session. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Friday Session 2
LaBlast’s easy-to-follow formula of interchangeable patterns (PATTERNography) is changing the way both instructors and participants look at their workout by allowing them to get more involved physically, mentally and emotionally. Why spend time worrying about steps or memorizing long routines when you can be applying that energy to movement, i.e., working harder, smarter and burning more calories?!
Study a popular new land-based format focusing on the science behind the deep stretch for your active ager. Eliminate the fear of mat work and empower your members with the educational based format that will be easily launched into your growing active aging program GX line up.
Qi means energy, gong means transform, let us guide the rivers of energy running through our body with rhythmic breathing and slow flowing movement, giving way to cultivating and balancing your qi with this ancient discipline.
Partner-assisted stretching releases muscle tension and increases range-of-motion at the soft tissue level, which is part of recovery and performance enhancement. Using Yoga straps and stretches, we will address loosening tight hips, improving your range-of-motion and circulation, alleviating back pain, and more. Add this programming to your curriculum quickly and easily. (PRE-RECORDED)
When the music and coaching are spot on Rhythm Riding can be a magical experience. The RIGHT Rhythm ride doesn't need smoke and mirrors or unnecessary distractions. We will show you how to capture and captivate your riders the RIGHT way and provide your members with a memorable, results based, musically amazing cycling experience.
Not your typical water workout class! Experience aquatic fitness like never before with an Acquapole® class. Allowing maximum freedom in the water with over 150 possible movements, Acquapole® will take your water workout to the next level with high intensity ab, upper and lower body training. Get ready to tone, burn fat and have a blast.
Finding your Functional Fitness is an extended look at discovering the movements that all people should do regardless of goals, as well as the movements that meet your specific lifestyle. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
100 million Americans currently suffer with chronic pain per the American Academy of Pain Medication. This number includes many seemingly healthy and fit individuals. Join Kimberly Garcia to learn how diet adds to this growing concern and what you can do to be part of reducing this negative statistic. (PRE-RECORDED)
Examine how to market your business effectively during and after this pandemic. Explore different media options to brand your business and drive it to success. Uncover your unique market position, perfect your Live Stream Options, create email blasts, construct e-newsletters, mold your website and expand your social media presence. Learn from Sara Kooperman, thriving entrepreneur who started from a 3rd floor walk-up and transformed it into a multi-million-dollar enterprise. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Millennials drive $4.2 trillion of the global wellness economy, spending more on fitness than on college. As the largest generation in America, Gen Z is set to eclipse Millennials as an even more health-aware consumer. We will uncover the critical path to winning with these audiences and capturing the ever-growing youth clientele. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Friday Session 3
Looking for ways to creatively re-invigorate your HIIT workouts? We’ll share blueprints for three easy formats to programming a dynamic and unique class using the creative Storybook, the fun Team Challenge or the playful theme-based formats. These plug-and-play formats are time-savers for shaking things up in your next HIIT class!
Movement should be a recreational activity for the aging population but what about the trifecta of form, function and fatigue? As the body ages, what special considerations should be made for exercise technique, functional exercises and how recovery changes? How can the movement coach add in a social and emotional wellness component? All of these and more will be addressed in this hands-on movement session.
Explore how RumbleRoller can be incorporated into a full-body active recovery session. This session includes rolling, stretching and dynamic mobility to feel better, promote recovery and increase mobility.
Join Keli as she takes you through a high intensity interval training workout that combines plyometric movement along with ballistic kettlebell exercises. Learn regressions and progressions along with an overview of Kettlebell kinesiology and biomechanics. (PRE-RECORDED)
Survey says, “I want to lose weight and tone up”. “Oh, and I want to do it quickly without too much effort or sacrifice”. UGH! What’s worse, there are workouts on every corner that promise just that! This interactive workshop will review the science and latest research behind the trends (and false promises) vs. tested strategies while providing exercise program design to deliver the results clients want.
Dive into a fun and exciting way to teach shallow aqua fitness. LaBlast® Splash uses simple ballroom patterns and makes them accessible for the water. Our logical and easy-to-master format of interchangeable patterns (PATTERNography) will keep your members happily dancing in the water to their favorite tunes!
Exercise may be a good stress (eustress), but life is filled with harmful stress (distress) that alters hormonal levels, health and inflammation. How does exercise impact these effects and balance stress? Join us for a deeper dive into understanding these concepts and applications and learn how to expand your programming for success. (MANIA & CLUB INDUSTRY BUSINESS SUMMIT LECTURE)
Intermittent fasting and carb cycling are extremely popular in weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells. (PRE-RECORDED)
Whether it be at the studio, in home or now even live streaming online, the pandemic has set the future trajectory of personal training. Get tips, tricks and invaluable insight on how to embrace the evolution & future of personal training by using it to your advantage wherever you train! (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Discover what members want during and after this pandemic. Gain insights into how, when and ways to reopen our facilities for business survival and growth. Dig deep into member preferences to earn trust and regain their active participation through effective programing, management and maintenance. Understand how to approach members to bring them back and grow your revenue through retention and new member acquisition.
Friday Session 4
Dozens of exhilarating rhythms… one amazing experience! Shake up the dance floor during a high energy Zumba workout with killer choreo to the exotic sounds of African, French reggaeton and sexy Latin rhythms, as well as cutting-edge hip-hop. Learn new choreography techniques for a non-stop, get-down-and-dance, calorie-burning workout! Feeling the music and getting fit never felt so good. Take your mind, booty, and soul on a full-blown fitness journey.
The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session.
This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.
Women are a unique population too often trained using programs designed for and by men. The successful personal trainer designs an individualized experience for their female clients. Learn special considerations and assessment tools along with how to target this specific audience depending on age and stage. (PRE-RECORDED)
At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats including yoga, barre, strength and core to ride right & train right. You can have it all and Schwinn will show you how.
In this workshop, experience a cascade of fresh aqua ideas. Leave with six (6), 64-count choreography blocks that you can effortlessly incorporate into your next aqua workout. Take home detailed choreography notes to ensure easy preparation of sequences and successful delivery of low-impact, dynamic, total body WATERinMOTION® inspired moves. All fresh and ALL new!
"Keto-everything" is a popular term, but is it safe, effective and even sustainable? Put aside the marketing claims and understand the real science of ketones, metabolism, weight loss and performance. Join this session to learn metabolic science and the role of ketones in weight loss and exercise.
Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips. (PRE-RECORDED)
The fitness industry is in a massive state of change due to the impact of a global pandemic . Large economic events can cripple both your facility and your staff financially and emotionally. Join us as we look at opportunities to adjust and adapt during these challenging times and prepare for a powerful reemergence in your community. We will look at equipment trends, safety trends and programming trends in hopes of sharing best practices that will benefit all attendees. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Outdoor, Bodyweight-only Bootcamps are exploding! Taking your workouts outdoors has never been easier and more important. Discover four (4) movement principles that will change the way you design your “anywhere” workouts and challenge your clients on three (3) physical needs (stability, strength & power). Learn how to correctly cue and execute movements in all three (3) planes and stimulate the cardiovascular system to enhance metabolism. Introduce more play into your workouts for unlimited exercise strategies and ideas for all populations. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Friday Session 5
Stop wasting your time working your butt every day and getting nowhere. Learn how to put science, the proper lifts, and the benefit of progressive overload on your side. This class is part lecture, part hands-on coaching, and part workout. You'll leave feeling confident in your ability to have and give the best backside.
Come see why great program design is most successful when you blend the skill sets and expertise of many. After this workshop you will leave with a simple system for creating an effective, safe and functional barre workout for your students.Take away new choreography ideas, music playlist, movement patterns and inspiration for your next barre class.
Yoga Strong is a flowing, powerful sequence that will focus on strengthening the powerhouse of the body: The Core! Not just the superficial "6 pack" ab muscles; this includes the deep stabilizing muscles and back muscles that support the spine in every movement on and off your mat. You will be asked to step outside of your comfort zone to truly transform your mind and body. Be ready to sweat, laugh, and grow!
The ability to coach core stability beyond expectation will bring you, as a fitness professional, one step closer to aligning concepts to application. In this session, you will learn coaching concepts specific to stabilizing the spine in a scalable coaching model. (PRE-RECORDED)
Get hip, get updated, and get ready to upgrade your music know-how! Whether you have been teaching for days or decades, this workshop will show you how to develop a rockin’ playlist, use music for maximum motivation, and navigate cutting-edge music technology that will elevate your skills as a coach.
Fire up your sassy side in the pool environment, or on land incorporating more chair choreography. The combination of dance and water is powerful. This class experience will ignite your muscles at home, or in water continuously to inspiring music. Increase your intensity for a challenging cardio workout. Let’s use the waves to create F.I.R.E. Dance!
The attraction to diets and weight loss fads is intense: from Keto to Intermittent Fasting to pills and shakes. Be aware of potential regrets and consequences before you go there. Is it worth the “diet hangover” or is a happily-ever-after “marriage” to a streamlined 5-step plan what you need instead? (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
What is best – higher-intensity with more carbohydrate calories vs. lower intensity with more fat calories? Does fat intake vs. carbohydrate intake really matter and what are the pros and cons. This session will sift through the information separating fact from fiction. Leave with a clearer understanding of nutritional truths. (PRE-RECORDED)
Join us for this in-depth look at how we will respond to our active agers once we reopen our facilities. How will we integrate exercise into the 50, 60, 70, 80+ age market. What type of programs will we be offering? What type of protocols will we engage? What type of technology will work with this age bracket? Don’t miss this interesting webinar that will address the future of our active aging participants. Perfect for owners, managers, directors, group fitness instructors and personal trainers alike! (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
We will discuss how to think strategically for personal and professional success. We will revisit Stephen Covey’s 7 Habits of Highly Effective People as a framework as well as other framing tools.This will encompass a modern day paradigm with the reality of constant change & the use of technology and social media. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Friday Session 6
Extreme Chaos is a muscle stimulating, mind-blowing HIIT workout experience delivering random HIIT, PHA (peripheral heart action), and powerful, mindful movement utilizing real-time feedback where all body systems are challenged to work in collaboration. Transform your client’s body and mind in a brand new way; because when they train in chaos, you prepare them for anything.
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.
Make your classes stand out by using Tai Chi for warmups and active recovery periods. As ancient and profound as yoga, Tai Chi is designed to activate every part of the kinetic chain simultaneously. It’s a moving meditation that instantly gets your students into a calm, focused and mindful state. For active recovery periods, use Tai Chi to re-align and balance the body and calm the sympathetic nervous system.
Max out your Pilates Mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be “advanced”! Dissect each exercise and discover how to modify and progress movements for your intermediate to expert students. Take your Pilates practice up a notch by safely and successfully adding challenges. (PRE-RECORDED)
Mind racing at the end of the day? Need some peace and calm? Come and learn the benefits of meditation and how to incorporate meaningful quietness into your life. This workshop includes an introductory practice of four different meditation types. Leave refreshed and hopeful.
The Aqua-Ω ultimate water exerciser adds exciting opportunities to many aquatic exercise formats. Spice up your water aerobics, boot camp, warm water, rehab, and personal training sessions by adding resistance to arms and legs and target the core. The Aqua-Ω effortlessly adjusts for size and resistance level. Come check it out!
Self-sabotage is especially common with personal training clients who miss appointments, overeat after sessions, or talk down to themselves and convince themselves they will never meet their goals. Learn the most effective tips and tricks to help your clients overcome destructive behavior and skyrocket to success! (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions. (PRE-RECORDED)
Learn what’s in store for the Industry in 2020 from our panel of diverse and experienced fitness leaders. They will discuss what to expect for club & boutique owners and operators, program directors, instructors & trainers in this ever-changing industry. Take advantage of the coming trends to grow appropriately in your business and role. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)
Learn how to combine live and online participants in the same successful session. Discover techniques to coordinate small group training and dual-task with both in-club and on-screen clients. Address programming that suits all participants simultaneously. Analyze the business of scheduling, charging, promoting, positioning and conquering the hybrid model. (HEALTH & FITNESS BUSINESS SUMMIT LECTURE)