Mania® Sessions
Sessions Led by Industry Experts
Friday, August 22
Welcome to the Friday Sessions, included with your Mania® registration! Experience top presenters and the most relevant sessions to advance your career.
= Indicates session is being recorded live at Dallas Mania®.
FR1A: No Floor Core and Balance – NEW
Melissa Layne, MEd
Elevate the active aging journey in a standing core and balance workshop! Discover tailored exercises that strengthen the core and improve balance, enhancing stability in everyday activities. Join us for a fun and engaging session that promotes confidence, mobility, and well-being, all from a standing position.
Want More? Check out the Online Active Aging Cert HERE.
FR1B: Group Strength Blueprint – NEW
Lauren George, MS
Elevate your classes with the Pumped Up Strength method! Learn to layer rhythmic progressions and dynamic moves that target muscle and fascia. Gain cueing techniques, adaptable strategies, and science-backed programming to build strength, boost metabolism, and keep participants coming back for more!
Want more? Check out Fit Pro Programmings Certs HERE.
FR1C: Quiet Chaos, Find Your Rhythm – NEW
Aimee Nicotera. MS
Unlock the power of your pedal stroke and nervous system to boost cycling performance. Master cadence, biomechanics, and neuromuscular efficiency through practical drills and strategies. Guide students to their flow state for enhanced workouts, improved leg speed, and better performance outcomes.
Want more? Check out Core Health Trainings HERE.
FR1D: Do This, Not That!
Keli Roberts
Selecting the right exercises for your client is an art. This workshop explores the biomechanics and kinesiology of popular exercises, offering more effective alternatives. Through hands-on application in an interactive setting, learn how to choose the best exercises to match your client’s needs for optimal results.
Want More? Check out the Online Personal Training Cert HERE.
FR1E: Deconstructing Asanas – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
Early yoga progress—like increased flexibility, strength, and balance—comes from improved proprioception and neuromuscular facilitation, especially for seniors and beginners. Learn to use muscular release, precise cueing, and progressive strategies to create balanced, accessible classes that support safe skill development and long-term growth.
Want More? Check out the Online Yoga I Cert HERE.
FR1F: Wave Works – NEW
Cheri Kulp & Billie Wartenberg
Make waves with fresh choreography, expert cueing, and innovative water moves in this high-energy session. Get six detailed routines, creative combos, and exciting music ideas to energize your classes and elevate your teaching. Leave inspired, confident, and ready to captivate your participants!
Want more? Check out the Online WATERinMOTION® Original Cert HERE.
FR1G: Mastering Macros – NEW
Amber Toole
Unlock the science of macronutrients and learn how to guide clients toward better nutrition. Explore how to assess client needs and implement macro-based nutrition for effective weight loss. Attendees will leave with practical strategies to confidently coach clients, stay within scope, and achieve sustainable, balanced results. (Lecture)
Want More? Check out the Online Nutrition Coaching Cert HERE.
FR1H: Build a High-Performance Team – NEW
Ann Gilbert
Explore a proven system to recruit, educate, and lead a top-tier wellness team. Learn how management has evolved over 35 years from a seasoned fitness pro who thrives in both leggings and leadership. Gain the tools to build a successful, high-performance team. (Lecture)
FR2A: Boost Better Balance – NEW
Deborah Rothschild, MS
Explore how balance training supports healthy aging. Discover strategies to reduce fall risk, boost neuromuscular health, and improve stability. Gain practical tools to help older adults maintain independence and a high quality of life through effective, functional movement practices.
Want more? Check out the TOUGHAGERS® Online Trainings HERE.
FR2B: Palango! Strength – NEW
Felix Ojeda, MS, MBA
Palango! Strength blends functional moves, dumbbells, calisthenics, and dance to build real-world strength. Mimicking daily activities, it boosts endurance, stability, and power. Set to energizing Latin beats, this fun, effective workout helps you move better and get stronger in everyday life.
Want more? Check out the Palango! Fitness Online Trainings HERE.
FR2C: Cycle Strong, Transfer Life – NEW
Keli Roberts
This ride trains for life, not just the bike. Use research-based HIIT to boost endurance, FTP, and V02 Max while building real-world fitness and strength. Create classes that transfer to daily movement and lasting results—with intervals that inspire and challenge.
FR2D: Pump Your Peach! – NEW
Amber Toole
Ready to transform those “pancakes” into juicy “peaches”? This fun session focuses on glute training for maximum growth! Discover the science behind glute gains, practice effective exercises to sculpt the backside, and learn how to keep your clients motivated with visible results they’ll love.
Want more? Check out the Online Group Strength Cert HERE.
FR2E: Warrior® Tai Chi Yoga and Qi Gong Fusion
Jani Roberts
Warrior® Qigong and Tai Chi Yoga blends Medical Qigong, foundational yoga, and tai chi to enhance Qi flow, balance energy, and support healing. This meditative fusion nurtures body, breath, and spirit—building resilience, vitality, and mindful awareness through intentional movement, breathwork, and ancient healing traditions.
Want more? Check out the Alignment Essentials Online Trainings HERE.
FR2F: Liquid Gym: Star Workout – NEW
Billie Wartenberg
Power up your pool time! This dynamic aqua session blends boxing and strength moves using Liquid Stars to maximize drag, resistance, and results. Finish strong with deep stretches to boost flexibility and range of motion. Get ready to make waves and feel the burn!
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR2G: Debunking Exercise Science Myths – NEW
Melissa Layne, MEd
Discover the truth behind commonly misunderstood topics in fitness. We’ll debunk myths about lactate, metabolism, protein synthesis, heart rate variability, the thermic effect of food, and more. Explore the research and gain clarity on these key concepts. Don’t miss this informative session! (Lecture)
FR2H: Women’s Leadership: Climbing, Creating & Conquering in Fitness Panel – NEW
Sara Kooperman, JD, Gail Bannister-Munn, Christine Conti, MEd, Ann Gilbert, & Danielle Ontiveros
Unlock real-world strategies for women to thrive in the fitness industry. Learn how to get promoted, lead with confidence, and launch your own business. This empowering session offers practical tools to build respect, boost self-assurance, and fast-track your career—whether you’re climbing the ladder or creating your own path. (Lecture)
FR3A: Master Knee-Pain Reduction Strategies
Ruston Webb, MS
Learn to reduce knee pain and prevent injuries with targeted exercises. Discover how to boost client performance, retention, and satisfaction—while growing your business. This session gives fitness pros practical tools to deliver results and stand out in the industry. Elevate your training and transform your approach today!
Want More? Check out Mobility Recipe Trainings HERE.
FR3B: Stability Ball Breakthrough – NEW
Gail Bannister-Munn
The Stability Ball Workout blends balance, flexibility, and core strength for total-body results. Train major and stabilizing muscles with effective, versatile, and fun exercises. Discover fresh drills that improve function and form—keeping you and your clients strong, engaged, and ahead in today’s fitness landscape.
Want More? Check out the Online Core Training Cert HERE.
FR3C: Train Smart & HIIT SMART Goals – NEW
Kia Williams, MBA, MS
Boost fitness performance by applying SMART goals to HIIT. This session covers structuring effective intervals, ideal rest and recovery, and science-backed strategies. Learn the physiological demands of HIIT and how to enhance results through targeted cueing and smart recovery planning. Maximize outcomes with intentional, goal-driven training.
Want more? Check out Core Health Trainings HERE.
FR3D: SOULfusion™ Flows – NEW
Michele Park
Get ready to move with purpose! This music-driven session blends functional training with two creative YOGAish flows and a cardio burst. It’s fun, sweaty, and smart—perfect for instructors ready to bring fresh choreography and serious vibe to their lineup.
Want more? Check out the Soul Fitness Online Trainings HERE.
FR3E: Hip Pain Blueprint – NEW
Brendan Fox
Tired of missing key postural imbalances? Elevate your training by mastering hip assessments in all three planes. In this session, uncover the secrets to correcting postural issues, gain deeper insights into your clients’ needs, and learn powerful techniques to help them achieve full function and peak results.
Want more? Check out the Online Exercise Therapy Courses HERE.
FR3F: Aquatic Strength Training – NEW
Irene PluimMentz, PT
Debunk the myth—yes, muscle can be built in the water! Learn how to improve strength and function through aquatic training. Explore key factors for your audience, equipment options, and how to use them safely for effective, results-driven programming.
Learn more about Aqua-Ohm Equipment HERE.
FR3G: Boost Your Pre-Workout & Recovery – NEW
Sara Kooperman, JD & Danielle Ontiveros
Unlock your body’s full potential with personalized pre- and post-workout strategies. In this fireside chat, discover how tweaks in nutrition, supplementation, and hydration can optimize energy, performance, and recovery. Learn what works best for your body type, including tips for HIIT, fasted cardio, and more. (Lecture)
Learn more about GRAB THE GOLD Products HERE.
FR3H: Supporting Clients on Anti-Obesity Medications – NEW
Ann Gilbert
This session explores effective programming for clients using Anti-Obesity Medications (AOM). Learn to tailor movement plans to support weight loss and address potential side effects. Participants will discover how to design sustainable routines that complement AOM treatments, enhancing overall client success and well-being. (Lecture)
Want more? Check out Core Health Trainings HERE.
FR4A: Balance Brain & Spine – NEW
Billie Wartenberg
Boost balance, brain function, and spine strength with gentle movements, posture work, cognitive challenges, and stability exercises. This fun, functional class enhances coordination, mobility, and confidence—perfect for fall prevention and mental sharpness. Bring curiosity and a smile for a session that supports body and mind!
Want More? Check out the Online Fall Prevention Cert HERE.
FR4D: ZUMBA®
Guillermo Melendez
Zumba® is for every body! This calorie-burning dance fitness party blends low- and high-intensity moves in an interval-style workout. Enjoy a total body session combining cardio, muscle conditioning, balance, and flexibility—boosting energy and leaving you feeling awesome every time you dance!
Want more? Check out Online ZUMBA Trainings HERE.
FR4F: LaBlast® Splash: Buoyant Ballroom Blitz
Louis van Amstel
LaBlast® Splash is an aqua dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music in the water. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more! Want more? Check out LaBlast Certs HERE.
FR4G: Body Composition Scales For Teachers & Trainers – NEW
Joseph Han, CSM, PMP
Discover the true value of body composition scales that go beyond weight to measure heart rate, body fat, and more. Explore various scale types and learn how to apply this data to optimize results for personal training clients and group fitness members. Unlock a full-spectrum view of fitness progress.
Learn more about Tanita Products HERE.
FR4B: Power Source: A Core Practice – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
We’re infusing this yoga practice with energy, stability, and balance by combining yoga with high-intensity training. We’ll explore core anatomy and strengthen the core from the inside out. We’ll cover the basics, build heat, and have fun! This yoga-hybrid class will bring profound benefits to your practice.
FR4C: Fit for Life: Active Agers – NEW
Michael Piercy, MS
Discover how aging impacts performance and why strength training matters at every stage of life. Learn smart, science-backed strategies to boost strength, support independence, and promote vitality—for active agers and the pros who train them.
Want more? Check out Core Health Trainings HERE.
FR4E: Symmetry AlignSmart®: Scientific Stretching
Patrick Mummy
Discover Symmetry’s patent-pending AlignSmart® system, designed to measure and correct postural imbalances through customized routines. This session teaches you how to implement targeted stretching techniques that optimize posture before workouts. Ensure precision in your training by assessing first—because if you aren’t assessing, you’re guessing!
Want more? Check out the Online Symmetry AlignSmart® Cert HERE.
FR4H: Marketing to Active Agers Panel – NEW
Sara Kooperman, JD, Amber Toole, Dr. Grazyna Pajunen, MS, PHD, Kylie Ross, MSM, MBA, & Ann Gilbert
Discover effective strategies to engage the growing 50+ market. Learn how to craft compelling messaging, leverage social media, utilize referral programs, and create community-driven experiences. This panel explores proven techniques, successful samples, and actionable strategies to attract, retain, and inspire active aging adults while positioning your business for long-term success. (Lecture)
FR5A: Dare to Chair – NEW 
Ann Gilbert
“Dare to Chair” introduces an innovative seated workout that blends low-impact cardiovascular exercises with functional movements. Perfect for those with mobility challenges or seeking a gentler approach, this program focuses on Purpose, Performance, and Population (PPP), offering a tailored solution for the aging population and anyone needing a more accessible fitness option.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.
FR5B: Arms, Butts & Core On the Floor! – NEW
Gail Bannister-Munn
Discover the power of ground-based strength training! Learn to lead full-body classes using floor-based exercises that maximize muscle engagement and intensity. This dynamic session covers key techniques and progressions to elevate your programming, expand your skills, and add fresh energy to your strength training approach.
Want more? Check out the Online Group Strength Cert HERE.
FR5C: Connect With Music, Messaging, Motivation – NEW
Aimee Nicotera, MS
Unlock the power of music in indoor cycling! Learn how to select tracks that enhance motivation, performance, and engagement. Master the art of blending music with vocal techniques to create immersive, themed rides that inspire and elevate your coaching, leaving participants craving more.
Want more? Check out Core Health Trainings HERE.
FR5D: Full Body Workout with BillyStix™ – NEW
Bill Shuttic, MBA, CPT
Get ready for a dynamic full-body workout with BillyStix™—weighted sticks designed to challenge strength, coordination, and cardio. Energize your group fitness offerings with creative moves that build core stability, balance, and endurance. This session will leave you inspired and ready to elevate your training!
Learn more about BillyStix™ HERE.
FR5E: Shoulder Pain: Optimize Through Exercise
Ruston Webb, MS
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!
Want More? Check out Mobility Recipe Trainings HERE.
FR5F: Aqua ZUMBA®
Guillermo Melendez
Make a splash and experience the refreshing, invigorating Zumba® pool party featuring multiple Latin and International dance rhythms! This unique workout in the water complements all the muscles and allows students of all fitness levels, as well as those with disabilities or physical limitations, to join the Zumba experience!
Want more? Check out Online ZUMBA Trainings HERE.
FR5G: Cancer Wellness Strategies – NEW
Christine Conti, MEd
Gain confidence in supporting clients affected by cancer. Chronic disease specialist Christine Conti shares safe, science-backed exercise and wellness methods to enhance recovery, strength, and quality of life. Ideal for fitness pros, caregivers, and survivors seeking practical, positive strategies to make a lasting impact. (Lecture)
Learn more about FITFIXNOW HERE.
FR5H: Harness the Financial Potential of your Gym – NEW
Dan Kleckner
Join Dan to discover the steps you need to take to build a financially successful and sustainable training gym that will allow you to control your time and provide financial freedom. You will walk away with a playbook on how to build your business from the bottom up. (Lecture)
FR6A: Athletic Aging by Ever Flexed – NEW
Lauren George, MS
Athletic Aging by Ever FLEXED empowers adults 45+ with strength, HIIT/VIIT, mobility, and flexibility training. Learn to design fun, functional classes that support longevity, build confidence, and foster connection. Walk away with fresh programming ideas and coaching strategies to help participants stay strong, move well, and feel amazing!
Want more? Check out Fit Pro Programmings Certs HERE.
FR6B: Flex & Power: Hip Mobility Mastery – NEW
Cheri Kulp
Unlock strength, flexibility, and mobility with this dynamic functional training session. Combining stretching, hip-opening exercises, and strength moves, you’ll enhance flexibility and core stability while boosting overall performance. Perfect for improving functional movement patterns, this session is designed to keep your body balanced, strong, and ready for anything.
Want More? Check out the Online Functional Training Cert HERE.
FR6C: Unlocking the Power of HIIT
Kia Williams, MBA, MS
Unlock your fitness potential with CORE Health & Fitness’ structured HIIT training. Explore anaerobic conditioning methods from power sports like boxing, football, and volleyball to boost performance. Learn to apply HIIT for explosive power, endurance, and strength while elevating your coaching skills for better training outcomes.
Want more? Check out Core Health Trainings HERE.
FR6D: Bodyfit:Tips on Modifications – NEW
Kylie Ross, MSM, MBA
Get your blood flowing and release endorphins with this total body workout! Use high- and low-intensity movements to relieve tension and build lean muscle for active aging and post-op recovery. Chair and floor variations target core, legs, back, and arms to boost strength and protect joints.
FR6E: Teaching Restorative Yoga Without Props – NEW
Gusti Ratliff, MEd, E-RYT 500, C-IAYT
Restorative yoga promotes relaxation and stress reduction through release—muscular, mental, and energetic. Focused on peace, it allows compassion, connection, and courage to emerge. With external support providing steadiness (sthira), true ease (sukha) comes from mental and physical softness, fostering deep relaxation and release.
Want More? Check out the Online Flowing Yoga Cert HERE.
FR6F: Liquid Gym Acqua Punch & Pump
Billie Wartenberg
Give your water workout a punch! Burn fat, strengthen your core, and tone arms and legs with jabs, punches, and kicks using Liquid Gym Gloves. Add Acqua Tone Loops for extra leg work. Energize your body while protecting your joints in this fun, low-impact class!
Learn more about Indigo Aquatics Exercise Equipment HERE.
FR6G: Women: Training Through The Stages – NEW
Melissa Layne, MEd
Learn how hormonal shifts impact strength, endurance, and recovery in women. Explore evidence-based training, recovery, and supplementation strategies for every life stage. Empower your clients with science-backed methods to boost performance, support longevity, and train smarter through all phases of womanhood. (Lecture)
FR6H: How to Avoid Being My Patient – NEW
Dr. Edward Laskowski, MD
Dr. Edward Laskowski, former Co-director of Mayo Clinic Sports Medicine, shares evidence-based strategies to boost health and longevity. Learn practical tools to improve nutrition, lifestyle, cognition, and fitness—plus key screenings and training tips to keep you and your clients thriving and out of the doctor’s office. (Lecture)
FR7B: MANIA® DANCE OFF!! 
with LaBlast®, Palango! Fitness
Join the stars of MANIA® in this wild workout with the best in dance fitness. Have a blast with LaBlast®, Palango! Fitness, Tani Haggard & Billie Wartenberg, and learn tons of new moves to drive your dance programs to the next level. You even can win a free certification from one of these amazing programs. It’s going to be a party of epic proportions!
FR7D: SCW Fitness Star Search
Judges: Sara Kooperman, JD, Ann Gilbert, Gail Bannister-Munn, & Cheri Kulp
Compete to WIN a presenting spot at the 2026 MANIA® Conference on your chosen topic! Showcase a 3-minute highlight from your favorite class, demonstrating your energy, creativity, and ability to inspire. Our expert judges evaluate your routine and leadership skills. Share your expertise, gain recognition, and shape the future of fitness. Step into the spotlight and claim your place at MANIA®!
Each SCW Fitness Star receives:
– A position as a Presenter at a future SCW MANIA®
– A FREE MANIA® Registration for the Star Search Winner
– A FREE MANIA® Registration for a selected friend
– COMPLIMENTARY admission to the SCW Presenter’s Suite (providing breakfast & lunch daily)
– COMPLIMENTARY Invitation to the Presenter Dinner/Drinks Party Saturday Night
– A feature in our SCW Spotlite newsletter
– A mentoring experience with one of our Star Search Judges
FR7E: Qi Gong: Breathe, Balance, Energizer – NEW
Elian Haan
Recharge with Qi Gong! Flow through gentle movements and breathwork to boost energy, reduce stress, and restore balance. Improve vitality, clarity, and strength in this mindful movement practice. Perfect for all levels, this session leaves you refreshed, centered, and empowered from the inside out.
Want More? Check out the Online Tai Chi Cert HERE.
FR7H: BUSINESS KEYNOTE: The Fitness Evolution – NEW
Patrick Mummy
The Fitness Industry is booming, growing 31% faster than any other profession in the U.S., yet it’s still among the lowest paid. It’s time for a change! Join us to uncover the bold steps that will redefine the future of fitness careers, boosting earning potential while empowering fitness pros to lead the wellness revolution!
Want more? Check out the Online Symmetry AlignSmart® Cert HERE.
