saturday
SESSIONS
Saturday – August 26, 2023
Session 1
7:30am-8:45am
- = Indicates session is being Recorded
This full body strength workout using resistance bands will strengthen your muscles as effectively as traditional weights. Target your entire body–upper, lower and core to enhance coordination, increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.
This full body strength workout using resistance bands will strengthen your muscles as effectively as traditional weights. Target your entire body–upper, lower and core to enhance coordination, increase muscle endurance and rehab injured fibers. Experience a workout that creatively tones and builds strength without the use of heavy equipment.
Flexibility allows us to move freely in our daily life. What’s more, a balance of mobility and stability in each joint helps prevent injury. In this hands-on session, review the science of “contract-relax” stretching. Experience multiple one-on-one stretching exercises and leave with a proven technique and system to grow your business and help your clients move better and smarter.
Shimmy & shake up your barre fitness offerings with the accredited belly dance barre workout! Learn and experience how ancient Middle Eastern movements can add variety and additional wellness benefits with seamlessly merged hip and torso layered progressions into a modern barre workout! Match Oriental dance grace with barre strength!
Want more? Check out the Raq The Barre® Instructor Training HERE.
How do you separate yourself as a cycling instructor? Lean into your strengths and the personality of your room to unleash the power of connection. Stay ahead of the competition and solidify your place on the podium. Dare to lead.
Want more? Check out the Online Schwinn Cert HERE.
Don’t just say “work harder.” Tell your participants how! Use logical aqua progressions making basic moves larger and increasing speed. Up the intensity by adding acceleration and power. Experience all these intensity variables in sets of rolling intervals.
Studies suggest that nutrition is more important than exercise for achieving weight loss and maintaining a healthy weight. Learn the science behind why popular diets fail and specific training-based nutritional needs. Leave with the knowledge to help your clients reach their goals while staying within your scope of practice. (Lecture)
Want more? Check out the Online Nutrition Coaching Cert HERE.
Get a taste of “Career Path Reality” from one of the most successful fitness consultants in the industry. Learn how to approach the ups and downs of our profession while focusing on your passion and making money. Explore 2023 strategies for financial success and security.
Want more? Check out the Online Marketing and Sales Cert HERE.
Session 2 – Keynote Address
9:15AM-10:30AM
When it comes to repetitive stress and chronic pain, group fitness instructors and personal trainers aren’t positioned to be the first line of defense for those seeking help. This lecture will explain why the current ‘reactive’ healthcare system does not focus on preventative programs, and why the push for group exercise and personal trainer intervention is paramount to changing the system.
Session 3
11:00AM-12:15PM
Dynamic motion at its most fun! The need for reactive and anticipatory balance, power and agility training is incredibly important as we age. Come sweat, laugh and learn how to facilitate a purposeful cardio kickboxing class that includes whole-body mobility, repetition and coordination. Walk away with class formats to play with, and teach!
WARRIOR Combat™ is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body conditioning, and strength. Have a set of dumbbells handy and get ready to feel like a confident badass.
Want more? Check out the Online WARRIOR Instructor Education HERE.
Discover great myofascial active recovery techniques in this Happy Muscles! 365 workshop. Learn guided muscle care and stretching techniques for all ages using best-in-class Tiger Tail massage sticks and balls. Improve flexibility, mobility, and ROM, as well as reduce muscle knots, aches, and pains while using these affordable, portable and FUN stretch-recovery tools. www.tigertail.com
What if the whole world believed that your greatest wealth is your health? And not just your physical health, but also your mental and emotional health. In LaBlast® Fitness, we take simple and fun patterns from the ballroom dances seen on “Dancing with the Stars” and get involved from the inside out. Experience the mental and emotional benefits of dancing to change the world and be the best kind of rich there is!
Want more? Check out the Online LaBlast® Cert HERE.
Where did you get that song! Schwinn has the secrets to sourcing music for playlists that rock every ride. Learn where to find the tunes and uncover new apps and programs to remix and customize your own tracks. Become your own mixologist and discover the recipe for savvy playlists.
Want more? Check out the Online Schwinn Cert HERE.
Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six (6) 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose!
Want more? Check out the Online WATERinMOTION® Cert HERE.
Are you clients self-sabotaging their diets and slowing their progress? Learn what it takes to get clients the results they want! No matter how hard they work out, you know they can’t out-train a poor diet. Get the script of what you need to ask them to ensure they see results, and what to zone in on. (Lecture)
Want more? Check out the Online Nutrition Coaching HERE.
If you want to create a name and following for yourself, you need to stand out on social media, and that can be difficult. In this course you will learn the 4 simple steps for standing out so you can enroll more clients, make more money, and have a larger impact! This session is perfect for both instructors, personal trainers, and studio owners and managers. www.standoutfitpro.com
Session 4: Lunchtime Session 1
12:30PM-1:45PM
Lunchtime Session: If you choose this session, your lunch & expo break will be 1:45-2:45PM.
Staying functional is a key component of living a full life. Learn techniques and programming for your 50+ clients that will provide a challenging workout that makes them strong, stable, and able to perform daily tasks with ease. Explore a variety of equipment that provide options for unique exercises perfect for PT and GX.
Want more? Check out the Online Functional Training Cert HERE.
Strike! is a fierce, full-body interval workout that blends traditional kickboxing combinations with controlled weight-bearing strikes and blocks using a weighted bar & is inspired by martial arts stick fighting. This class is strategically delivered in “rounds”, creating a non-stop flow of energy and sweat. This is NOT your typical kickboxing class!
Want more? Check out the Online Boxing Cert HERE.
HIIT may be here to stay but there are times to HIIT it and then QUIT it! Building your threshold without going breathless is a powerful way to train. Learn methods for creating more variety with your Aerobic intervals and steady aerobic work through thoughtful programming with science to back it up.
Want more? Check out the Online Schwinn Cert HERE.
Utilize physics as it pertains to musculoskeletal compensations and pain planes of motion to get your clients proactive and compliant with corrective exercises. Employ postural analysis pre and post-workout to reinforce healthy daily habits, and ultimately increase athletic performance. (Lecture)
Want more? Check out Symmetry HERE.
Session 4: Lunchtime Session 2
1:15PM-2:30PM
Lunchtime Session: If you choose this session, your lunch & expo break will be 12:15-1:15PM.
Athletic mind-body movement set to crazy fun music! Experience a SOULfusion masterclass and dive deeper into the importance of music and how it connects to movement. Walk away with easy-to-learn, easy-to-teach, fun-to-take choreography to use in your classes right away. SOULfusion is a blend of yoga-inspired moves, flexibility, mobility training, and cardio bursts designed for EVERYbody. It’s more than a class it’s an EXPERIENCE!
Want more? Check out SOULfusion™ Online Training HERE.
If all we do is sit, we are destined to decrease our lower body function. Learn techniques that will help hip mobility, flexibility and strength. Enhance functional activities and performance. Prevent lower back pain, knee discomfort and injury and boost explosive movements in athletes.
Facilitating personal training in the water is a game-changer, and will give you the ability to transfer your group exercise aquatic skills into profitable personal training opportunities. This workshop provides you with multiple ways to intentionally program for your clients and deliver one on one training in the perfect environment of the pool. Give yourself the ability to double your income and maximize your expertise.
The first step in growing your business is knowing what tools and resources are available to you and what they can do to help you achieve success. In this session you will learn the top ten tools to attract more customers, automate your business and increase sales.
Session 5
2:45PM-4:00PM
Whether a personal quest or way to engage the fastest growing segment of the population, this incredibly creative tubing workout presents effective and manageable training techniques for the 40+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality.
Total Body Strength mixes resistance training with body weight exercises to absolutely challenge every muscle in your body – upper, lower, and core. Sculpt your way to a stronger, leaner physique. Unique combinations of exercises make this one killer workout.
Almost all workouts require good posture and alignment to maximize results while minimizing injury. However, it is difficult to assess our clients and ensure all participants are moving properly. Join our resident expert on posture, alignment and evaluation, Patrick Mummy, as he discusses the best coaching and cueing strategies for alignment and posture and how to do it effectively in personal training and a small group environment.
Want more? Check out the Online Symmetry Cert HERE.
Participate in this lively, Caribbean-inspired workout and feel instantly transported to a tropical beach! Using coconuts and other ‘resort-type’ equipment, this easy-to-teach-anywhere class combines multiple training modalities including Cardio, Core, Strength, Yoga and Stretch. Discover how you can create this fun, effective and engaging workout experience with your participants.
Want more? Check out the Online Fit Bodies Cert HERE.
Tap into the unique ways your team wants to ride – ONLY with the Z-power console from Schwinn. Whether it’s RPM, Max HR or FTP – we’ve got a ride for everyone. Build it and they will come. Real results, every time, with your ride or die tribe. Let’s go.
Want more? Check out the Online Schwinn Cert HERE.
Learn how the body’s autonomic nervous system responds to rhythmic music to release blocked energy which can be a precursor to disease. Discover how to bring the body into balance and harmony when submerged in the water.
Is a calorie truly a calorie? Not in the presence of hormones! What five hormones play a major role in the body’s metabolic pathways & how can we maximize (or minimize) these hormones? Get the low down on these lipolytic hormones to start dropping fat stores. (Lecture)
Want more? Check out the Online Practical Nutrition Cert HERE.
You’ve heard the statement that keeping a client is less expensive than trying to market and attract a new one. In this session, learn tips and tricks for making your services so valuable, your clients won’t have any desire to leave. In this engaging and enlightening session, explore ideas you can implement immediately to raise the loyalty of your clients and keep your business profitable.
Want more? Check out the Online Marketing and Sales Cert HERE.
Session 6
4:30PM-5:45PM
Work every joint and muscle from the Ground Up! Learn functional self-myofascial-release techniques and appropriate applications for maintaining and regaining range of motion, strength, balance, and proprioceptive skills allowing clients to lead an active lifestyle. Discuss the limitations faced by older adults and appropriate modifications. Improve functional mobility and dynamic flexibility without compromising safety and effectiveness.
Core work is not just crunches. Focusing on abs alone will never get the results you want and deserve. This program is designed to work all aspects of your core using strength and cardio combined to scorch your abs. Review the common misconceptions we should be debunking with our clients to lead to sustainable success.
Experience a dynamic balance between effort and ease…challenge and release…”fire” and “ice”. Push yourself…and surrender yourself, all while honoring your body and mind every step of the way. All our clients will experience a release of expectations opening the physical and mental self to an inspiring good time!
Circuit workouts are efficient, fun, and effective when well designed. Yet, when directions are missed, client confusion, poor performance, and increased injury risk ensues. Learn and practice the top ways to cue station-based circuit workout. Walk away with a stronger grasp on coaching and designing programs that will help your clients land their mark.
Schwinn Indoor Cycling meets Barre in a fusion program that has been taking the country by storm. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor using the bikes as barres. Finally, barre students work in the cardio and die-hard cyclists get the flexibility and elongation training their bodies crave.
Want more? Check out the Online Schwinn Cert HERE.
This innovative workout session is filled with brain power challenges, improving mind and memory function. Experience this neuroplasticity-focused class which is directed towards problem-solving skills that you can integrate easily into your current aqua program. Aqua brain power is important for all water participants of varying ages and fitness levels. Jump in today and give your mind a workout.
Want more? Check out the Online Aqua Ex Cert HERE.
Studies suggest that nutrition is more important than exercise for achieving weight loss and maintaining a healthy weight. Learn the science behind why popular diets fail and specific training-based nutritional needs. Leave with the knowledge to help your clients reach their goals while staying within your scope of practice. (Lecture)
Want more? Check out the Online Nutrition Coaching Cert HERE.
Let’s talk about member retention! We want existing members to stay. The key is engagement. Strategically highlighting programs like group exercise, small group training and personal training, along with special events and fun challenges, is essential. This workshop will help you craft a marketing plan centered around the things your club does best.
Want more? Check out the Online WARRIOR Instructor Education HERE.
Select below to view sessions & certifications:
