Sunday, August 28: 7:30am-8:45am (Session 1)

“Pre-Hab so you don’t need to Re-Hab”. This class will help members improve mobility, sit, stand, reach & practice daily activities to enhance their quality of daily life.  Pre-Hab will focus on key moments to improve strength, stability, balance, and more! Pre-Hab can be more like “Pre-Fab”!

Kinesiotherapy is a physical and mental therapy-infused full-body workout uniquely designed to keep you whole, healed, and happy! Healthy is the goal in this fun, fiery, workout! 4 Body Strong is our concept with a spiritual, mental, emotional, and physical workout that includes cardio dance, toning, core strengthening, balance training, self-confidence improvement, coordination, and more!

Bamboo Fusion is the blending of Tai Chi, and Hatha yoga! Seen as the marriage of water and wood, the water element will help you discover a deeper level of FLOW. The wood element is expressed by the flexible movements of hatha yoga. Experience the principle of surrender, helping you extend and stretch your body and mind.

Be introduced to “the best of pole yoga”. Featuring some of the best “vertical barre” exercises that can be used to achieve a stronger, more flexible body.  Polga combines pole fitness with yoga to create an unbelievably fun workout.   Join us and be one of the first trained in Polga (pole yoga), because Polga is NEW and here to stay.

When you are with your tribe, you will ride ANY stage, drill with them, or die trying. Learn techniques to get into your riders’ heads, pushing them further than they thought possible. Understand the importance of creating that connection, not only to the work, but to each other, to harness the power of a team. You can be strong alone, but you will be stronger together.

Schwinn

SAF AQUA® Pelvic Floor is a program designed to bring awareness to the anatomy, function, and effective exercises of the pelvic floor. Using an aquatic environment and the Liquid Gym® Star, this program will help promote pelvic floor health, strength, and prevention of incontinence.

Aqua kickboxing doesn’t have to mean standing in one place and throwing repetitive jabs and stationary kicks. How about some combinations to move you through the water and up the calorie burn? Front, side, back, diagonal and even in a circle. It’s past time to take your kickboxing out of the box and into the entire pool!

 

Your clients may have committed to the physical process, but have they committed in the kitchen? Learn how to shift their mindset and inspire behavior changes when it comes to fueling the body. Implement interactive workshops geared around grocery shopping, social influences, sugar, nutrition labels, food prep, and more! Give them the power outside of the gym!

 

Menopause Symptoms are either hurt or helped with exercise. Identify 34 major symptoms of menopause, 13 supported by exercise, and dive deep into the research on 7 unique symptoms you can improve. Learn how to identify these obstacles for participation and turn them into marketing to grow business and client transformation.

Loyalty and retention don’t happen by accident. From this session take home action items that you will be able to implement on Monday morning that will make your clients and members love you even more than they do already!

 

Sunday, August 28: 9:00am-10:15am (Session 2)

Foam Rolling is not just for flexibility anymore. Integrate exercises perfect to promote mobility, proper posture, integrated strength, and core stability. Learn simple strategies to effectively assess your clients promoting total body conditioning. Utilize traditional foam rollers as well as the new smaller rollers perfect for all demographics.

Are you tired of spending time memorizing choreography? Looking for creative functional training that you can change frequently? Want to incorporate more of a coaching style into some of your sessions? If you nodded even once, this session is for you! WARRIOR Strength™ has a fresh approach to the basics.

“The Bannister Method” consists of a fusion of yoga, Pilate’s based core, Active Isolated (A-I) stretching, & flexibility training. Develop an understanding of limitations to either move beyond or stay within their boundaries, all while bringing energy in, & feeling like goals are accomplished in a non-competitive environment.

BARREfusion™ is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. BARREfusion™ improves overall fitness levels while bringing out your inner ballerina!

Rhythm rides don’t need smoke and mirrors or unnecessary distractions. It is time to stop the madness. Discover how to capture and captivate your riders the RIGHT way. Learn how to program a Rhythm Ride to create a magical, memorable workout that gets REAL results.

Make a splash with these exciting WATERinMOTION® Platinum-inspired routines. Experience six (6) 64-count choreography blocks of captivating, low-impact aqua sequences and discover why moving in water is natural for our senior population. Comprehensive choreography notes are provided to enhance your teaching skills and movement mastery. Inspire active aging adults to safely improve cardiovascular endurance, balance, strength, and flexibility. Stay current with these fresh ideas!

WATERinMOTION

Let’s create some turbulence to spice up your water aerobics, boot camp, warm water, rehab, and personal training sessions. Explore how the Aqua-Ohm can add resistance to arms and legs and challenge the core. This piece of equipment effortlessly adjusts for size and resistance level. Come check it out!!

Functional foods do more than provide your body with essential nutrients; they promote optimal health and help reduce the risk of disease. Learn how to elevate your nutrition and start eating your way to long-lasting health!

Circadian biology is one of the largest growing fields of research, with demonstrated correlations in health, performance, and well-being. We will review the practical takeaways around timing that can be gleaned from this research and applied to your clients.

 

Develop a diverse and inclusive experience for all in the industry, including staff members and clients. This course will educate on how to improve and implement diversity in fitness facilities, designing programs that provide a welcoming experience for all types of people, and things to consider when operating an inclusive facility.

 

Sunday, August 28: 10:45am-12:00pm (Session 3)

Smart strength training strategies to help your female clients age less! Birthdays are just a number: it’s function that counts! Interactively review critical principles for functionally training the female client. Learn essential body alignment, precise cueing, and movement strategies to provide smart strength training for the ageless female.

Learn unique and effective exercises to train the core from the inside out. Integrate stability balls, a variety of bands along with weighted body movements, to experience challenging exercises that utilize the hips, abs, back, glutes, and chest. This is truly a workout for 2022! 

Good flexibility and range of motion are essential for healthy posture and reducing the risks of injury. Discover this dynamic approach and learn how movement sequence patterns enhance mobility and range of motion. Explore the concept of working directly with myofascial meridians and anatomy training for self-care, flexibility, and muscle tension release.
FitBarre is a low impact class to strengthen, lengthen, and tone your entire body with the fluidity of movement using various bands, balls, and light weights. Members will improve posture and core strength in this fusion Barre class.

This WATERinMOTION® inspired workshop will explore the benefits and challenges of working our core in an aquatic environment. Discuss ways to use progressions and regressions to ensure participant success regardless of the exercise experience.

 

WATERinMOTION

Aqua Stand Up® Circuit Training is a fun and effective way to get back on track using boards, accessories, and water resistance. Be ready to get wet and make waves! No experience is needed!

What’s more important, calories, macros, or the nutrient profile of foods? Can you make any impact on where fat tissue loss occurs? Is weight maintenance really a numbers game, or is there more to it? Are some people just unable to manage their weight? Find out in this session!

Encourage the heart and train the body with play! Join Rosie as she helps formulate new game plans for fun, confidence boosting programming for active agers and create the ultimate wellness experience! Discuss trainer approach and implementation along with new research and strategies that will ensure your clients conquer functional movement and cognitive challenges.

Delve into the five business mistakes fitness professionals make that can cost time, money, and sanity. Learn how to identify and fix these mishaps, allow your business to cope with challenges efficiently, and maintain or increase profits as it grows. Give your business a solid foundation and watch it thrive.

 

Sunday, August 28: 12:15pm-1:30pm (Session 4)

Too old to workout? Never! Many participants in this brain and body fitness program are between 70-100 years young. Learn how YOU can reach active agers with engaging music, choreography, and instruments to motivate participants to think & move!

Are you looking for stronger, toned & sculpted arms? Join Mac & discover creative ways to target upper body muscles and show your arms some love! Leave this session armed with everything you need for your group exercise classes or personal training clients.

Hustle and reset. Strengthen and stretch. Participate in this fusion of mind-body disciplines using a variable intensity interval format paired a with yoga flow. Dynamic movement includes barre, pilates, mobility training, and more! Walk away with an empowering class format for all levels!

Are you ready to take control of your back pain or help your clients take control of theirs? 80% of Americans will experience low back pain at some point in their lives. Learn simple exercises and lifestyle changes that can help your clients become PAIN FREE, leading to more consistency with training and exceeding training goals.
Join the newest Aqua Craze! We all know the many benefits of running, so now is the time to take your workouts to a new depth! This cardio/strength water workout will combine high-intensity and low-intensity exercises with little impact while strengthening muscles and improving joint function. Combine running, traveling, Tabata intervals, strength, and more!

Enjoy this aquatic session that focuses on core, gluteals, and lower extremity training. Build power and strength along with flexibility and fluidity of movement in the comfortable environment of the pool. Explore standing, anchoring, moving, and floating options to train the booty to be your best ASSet!

Disease states such as cancer, diabetes, and autoimmune conditions flourish in an acidic inflamed body.  We will address the science behind inflammation, both acute and chronic states, and the changes that occur as the pH of the body decreases. What foods are highly acidic? What foods are the most alkaline to decrease inflammation?

This in-depth discussion will delve into the building blocks needed to establish a strong culture for employee retention, staff training, and financial success. Review how staff relationships matter and how positive momentum + progress = happiness.

In this session you will learn how to build a retention culture through innovative programming ideas, developing service standards, hiring processes and employee recognition programs. Discover how to create a fun environment that will keep your members coming back.