Battle with Boats and Ropes™ with SGT Ken® is an extraordinary athletic conditioning workshop with 16 safe and exciting WaterRower drills and battle rope movements. Love rowing and battle ropes exercises? Come experience both in this power-packed program designed to challenge your stamina and charge your spirit like never before!
Experience 3X3FIT, the next generation in Fitness! Join us and try first-hand the hottest new Upper Body Power Sculpt PRO along with the 15 Core Blast! Both products are great for group ex classes, personal trainers, rehab facilities and athletes.
A comprehensive review of the deep inner unit and superficial core provide background for the female body. In an interactive environment through hands-on practical application, trainers will learn a series of specific techniques to train the female core, utilizing stability balls, rubber resistance, Gliding and the Bender Ball.
Discover POUND’s newest program, Generation POUND, a movement aimed at changing the concept of health and fitness for today’s youth. Generation POUND makes fitness about self-expression, empowerment, self-love, and fun by introducing alternative ways to move, rock, play, and make noise.
Is it possible to blend the ages of Millennials through Baby Boomers in your classes? YES, it can be done! Bridge the generational gap with effective and functional ways you can successfully have classes for ALL Fitness Ages and Levels.
If you are looking to keep your body young, supple and free of pain, this session will give you the method to do so. This unique blend of mantras and movements brings together body, mind and spirit for total unification. Release the emotional and physical limitations that age us and treat the body with intentional movement.
Learn to use HIIT techniques to incorporate into Barre classes for individuals wanting just a little bit more from their steady state barre workouts. Mix up steady state training with short burst intervals that incorporate power and maximize caloric expenditure.
Aerobics is back- Bigger, Better, Higher! High fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), ITENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High fitness can be modified for participants of all levels!
Learn the latest and greatest places to source the best music, remixes, mash-ups and the perfect “Surprise & Delight” to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop so claim your seat fast!
Feel like you’re reaching the front row, but struggle to connect with other attendees in your class? Genetic makeup, body type, nature and nurture… Everyone will respond differently to your coaching and cues. How can we personalise our group experiences to cater to all members in our cycling classes? Join us and find out!
Dive into a fun and exciting way to teach shallow aqua fitness. Based on interval training and using AEA teaching principles, LaBlast® Splash uses simple ballroom patterns, accessible for the water. Our logical and easy-to-master format will keep your members happily dancing in the water to their favorite tunes!
Unleash your inner beast while using power moves to increase range of motion and muscular strength with amazing cardiovascular improvement in the pool. Harness the power of your own determination to burn calories, and create a slimmer physique while inspired by your favorite music. Easily share combos with your class!
Learn simple ways to read the food label that you can share with your clients. Hear about food additives that may be contributing to numerous chronic diseases. Gain a deeper knowledge of the ingredients that are in popular energy bars and powders, and foods that your clients are eating.
SA1N – STAIRMASTER: A MOMENT IN TIME – OPTIMIZING HIIT INTERVALS
How does the length of an interval affect intensity? Do work intervals always need to be the same duration during a high intensity workout? Discover techniques for optimizing effort. Learn how to tweak time and organize effective work intervals to lend to greater client success.
Our fitness culture is geared toward the extrovert personality type with constant member interaction, chatter during class breaks and being the center of attention. As a fitness manager, where do you position your strong experienced introverts so that they too can thrive in this industry? This session will give you a blueprint to take advantage of the hidden strengths of the introverts on your team. (LECTURE)
Savvier’s newest programs will have you training in Chaos and challenging your strength. Fluid Strength creator, Mindy Mylrea, will introduce innovative new methods to HIIT and Strength training that will knock your socks off! Be the first to take these new formats to your students.
Dozens of exhilarating rhythms… one amazing experience! Shake up the dance floor during a high energy Zumba® workout with killer choreo. Move to the exotic sounds of African, French Reggaeton and sexy Latin rhythms, as well as cutting-edge hip-hop. Learn new choreography techniques to a non-stop, get-down-and-dance, calorie-burning workout!
SA3C – WORKOUTS THAT WORK
Exercises for mobility, strength and balance can ensure long term success when clients progress to the high intensity workouts required to lose weight and add definition. Learn specific and strategies to deliver the results clients want by designing exercise programs that feature proper, safe and appropriately challenging progressions.
Attendees will participate in 4 different workouts based on routines for personal or semi-personal training. Using these fun, simple outlines based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement
Functional movement, range of motion, and the ability to perform unassisted daily activities are linked to joint flexibility, soft tissue range of motion, balance, and agility. Explore options for aging populations in mobility and relaxation techniques including class design that’s unique and appealing for this fragile community.
We invite you to discover the Pilates technique in a new way. This PILATES PROGRESSIVE course is aimed at a profound study of the Pilates method an introduction to its alternative techniques. It offers advanced dynamic techniques and a deep uniform impact on the body.
LaBlast® answers the million-dollar question: how to deal with ALL ages and abilities, ALL integrated into the same class! Learn how ballroom dance-based movements can incorporate all the elements of a great HIIT workout using Cardio, Endurance, Weight Training, and Plyometrics.
In all disciplines recovery & regeneration are key to making performance gains. Learn tried and true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these class designs into your training protocols. Get ready to Ride & Restore.
Finding the balance between power and rhythm is one of the biggest challenges that IC instructors face nowadays. Not an easy task, but this workshop will not only give you a deeper overall understanding of both (+ practical takeaways), but will also take your instructor skills to the next level!
Explore the benefits and challenges of working your core in an aquatic environment. Use progressions and regressions for a variety of routines that ensure greater participant success regardless of fitness experience. Leave with eight new 64-count choreography sequences (all written down!) Discover a flood of new WATERinMOTION®-inspired Aqua Core Options!
Join our Men of MANIA® for a tidal wave of new equipment ideas on how to use noodles, hand buoys and aqua gloves creatively. Leave a flood of exciting ideas to bring home to your students! The pool will never be the same when you experience this fountain of energy and enthusiasm.
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food. (LECTURE)
Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing with bags, gloves, ropes, medicine balls, and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.
Learn to introduce a faith-based fitness program choreographed to energizing, inspirational music. Implement a 6-week fitness reset class that introduces HIIT, Circuit, Strength, Pilates, Yoga. Inspire your church community to truly honor their bodies as the temple and help make a positive impact on the growing obesity crisis within it.
Form follows function; moving better is essential for looking better. From rolling to crawling to walking, there are specific stages of skill development. Learn the movement skills that we can do from birth and how to use them for dynamic warm-ups, corrective exercise and challenging workouts that deliver results.
Rediscover functional training, pair and match ancient Yogic asanas with movement forms that simulate activities of daily living. The emphasis is to challenge range of movement and boundaries of muscle tension through fluid conscious effort and conscious proper alignment.
Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.
This 90 minute workshop will breakdown all of the Country Fusion dances.You will learn actual line dances such as the Tush Push, C C Shuffle, Cowboy Rhythm along with the step terminology. Take the knowledge learned from this session and get out on the dance floor!
What do sold out classes, savvy social media and strong personal branding have in common? YOU! Learn how to work your “Why” and attract people to not only your classes but also to your vision. Build your base and your business. Are you ready to step into your shine?
SA4N – STAIRMASTER: REAL RATIOS FOR RESULTS – HIIT
You can have too much of a good thing. Over-programming HIIT lends itself to overtraining and potential injury. Learn the benefits of aerobic steady-state and aerobic interval training and how to design workouts that blend the best of both to burn calories and torch fat while reducing the risk of injury.
GRIT® Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need for fast results. Get education around HIIT and how it can benefit your members’ goals and increase retention.
Tap into your primal power source. Learn techniques to breathe, brace and build from the center of your being. Discover ways to strengthen the forces between your base of power and your 5 main limbs. All movement improves once you learn to center yourself.
We know you can sweat on a bike, but can you party like it’s 1999??? This high-energy journey ride will have you pedaling the 60’s, climbing the 70’s and racing the 80’s… all the way up to present day!!! Party, sing, and RIDE your way through the decades with a video compilation that will take you back to the future!
Generate positive energy with a yoga flow using Aqquatix® Happy Flowers. The happy flowers give you enough resistance to make your yoga practice in the water just that more…cultivating health, overall well-being, and mindfulness.
Explore methods for attracting new water fitness participants to your class with a toolbox of motivational verbal and nonverbal methods. Keep your members off the sofa by burning calories in the water with cardio-building, effective, simple, fun moves that will keep them coming back to find their inner water MANIAC!
Intermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells. (LECTURE)
Strength in the Storm™ with SGT Ken® is a thrilling WaterRower pyramid program that challenges each athlete to increase the number of strokes during three 60-second sets, followed by decreasing the rate for three. Discover how easy it is to enjoy the journey when you show strength in the storm.
Experience a full-body routine that’s adaptable to a wide range of users to get people to feel better and move better. This session uses a combination of foam rolling and other bodyweight based mobility exercises.
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!
Soar after you’re sore! Join Yury to create a developed core to soar to new physical heights. Implement stability and mobility drills to not only chisel your core but establish a powerful center point for efficient and injury-free mobility and performance skills from every day to athletic.
The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session.
This session is more than myofascial compression and release. Learn how to release not just physical restrictions, but the emotions that keep us from moving authentically due to joint pain. Learn how breath, meditative techniques and mantras allow the body and mind to realign for symmetry and decrease stress.
Take your ballet barre to the floor in this lengthening and strengthening workout based on the work of Zena Rommett’s Floor Barre technique. Channel your inner prima ballerina, relax, stretch and unwind.
Challenge yourself in a fun, simply choreographed class where dance movements are made even better with bands! Experience this dance format that incorporates functional training, resistance bands, and the best beats!! Bring your personality and elevate your dance classes so everyone in your class feels like a rock star!
At Schwinn, we #RideRight. To ride right you must train right by incorporating exercise protocols that balance out the riding position. Uncover a variety of cycling fusion formats including yoga, barre, strength and core to ride right & train right. You can have it all and Schwinn will show you how.
Feel like what you say in class is falling on deaf ears? Cue-munication is more than just cheering for your participants or telling them what’s next. Partake in this practical session and experience the difference between inspiring vs. de-motivating communication based on the psychology of language. Let’s Cue-municate!
Spice up your shallow aqua fitness program with this blend of ballroom dance and strength training based on all the dances seen on Dancing with the Stars. Learn how to fuse dance and strength endurance while utilizing proper principles of water, all while having a “BLAST” dancing to the Quickstep, Lindy Hop, Foxtrot, Waltz, and more!
Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength, and flexibility.
This state-of-the-art lecture summarizes new research on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, health and physiology related to exercise are discussed. Several highly effective resistance training and endurance workouts (from studies) will be presented. (LECTURE)
Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.
Attendees will participate in a bootcamp/circuit style workout featuring drills and exercises that require 2 or more people. Partner drills will not only develop a stronger sense of community between our clientele but are a great way to design workout programming if our class count ever outweighs our equipment count.
You are about to experience gliding reinvented! Learn from the creator herself the magic of Gilding and how your body can be super challenged with this simple tool. From lower body, upper body and core you will walk away with a unique and diverse library for your training toolbox.
With so much emphasis on training abs with spinal flexion movements like crunches and sit ups, we often forget the benefit of training core in a prone or static position with a stability. Learn how to activate the core musculature and improve core stability, strength and power by using a few simple movements on a stability ball.
Using Ripstix®, lightly weighted exercise drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Besides providing a challenging way to train the body, POUND® releases inner rockstars and creates environments that elicit confidence, enhance unity, and ultimately, inspires positive action in life.
Country Fusion® for active agers is a new fitness workout that incorporates country music and dance. This workout will burn calories and create a healthy and strong mind! In this 90 minute session you will learn easy to follow line dances, create flexibility, and correct posture alignment, all while having fun!
Dynamic Body Stretching (DBS) is a style of assisted targeted stretching. You will learn how to apply each stretch, grade each range of motion and enter it into our software. Learn how DBS software can generate reports on the physical health of the client to evaluate issues and track performance.
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!
Aerobics is back- Bigger, Better, Higher! High Fitness is a hardcore group fitness class that has taken aerobics to the next level with modern techniques. High combines FUN (choreography to current music), ITENSITY (HITT, plyometrics, toning, cardio) and CONSISTENCY. High Fitness can be modified for participants of all levels!
Like peanut butter and jelly, this combination of riding and rowing will soon be your FAVORITE! A dynamic cardiovascular workout that is deliciously balanced from front to back creating length and strength for a body that moves well and feels good. So yummy!
Are you a triple threat IC instructor? Do you have the chops to keep the Rhythm Riders, the Traditionalists, and the Power Purists coming back for more? Ready yourself for a Triple Treat; three stylistically different rides adaptable to any studio culture using the same music for each!
This WATERinMOTION(R) inspired workshop will explore the benefits and challenges of working our core in an aquatic environment. We will discuss ways that you can use progressions and regressions for some movements to ensure greater participant success regardless of exercise experience. A practical section that focuses on progressions and regressions in the water will be included in this session. We will also focus on many of the core routines from WATERinMOTION®.
Identify typical functional declines of the active aging population, and consider ways to adapt your aquatic programming to create effective formats that will improve walking efficiency, general mobility and confidence.
SA6M – THE METABOLIC EFFECTS OF RESISTANCE TRAINING
Based on a new scientifically developed research review, Len will present state-of-the art evidence for resistance training as a treatment for weight loss, post-exercise fat metabolism, type 2 diabetes, cardiometabolic health and lipoprotein-lipid profiles. Len will present the research results and workouts of 5 great resistance training programs. (LECTURE)
Yep, HIIT & Rest are a perfect pair and that’s no BS. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes perform their best.
Judges: Jeff Howard, Keli Roberts, Manuel Velazquez & Billie Wartenberg
Do you have what it takes to become the next SCW Fitness Idol? As the winner of this prestigious title, not only will you receive coverage in 2020 SCW press releases, but you’ll get a chance to show off your skills as a featured presenter at the 2020 SCW MANIA® Convention of your choice!
Each 2019 SCW Fitness Idol Winner receives:
A slot as a presenter at a future SCW MANIA®
FREE SCW Online Certification of your choice
Coverage in all SCW press releases
1 year FREE SCW OnDemand Membership
To compete, visit: www.scwfit.com/idol. Everyone is invited to attend. So, if you’re not competing, come and watch, participate or cheer on the contestants!
Join Casey for this fun, dynamic and unique workout to do in an outdoor environment! Bust out of those four walls and incorporate cardio, strength, and mobility into your workout. Enjoy the great outdoors while utilizing minimal or no equipment.
Learn with Yury the background to traditional tenets of Buddhist meditation: from principles to prana to practices. Instead of learning just the theory, we will practice meditation to gain some new pranayama skills and drills you can implement into your own life or use with clients and classes almost immediately for both physiological and psychological benefits for mind and body.
Revitalize the management of water space by adding a horizontal dimension to the Acquapole® equipment for a wider execution of movements. The versatility of accessories that can be attached to the basic pole provides additional exercises for different target areas to increase flexibility, muscle toning and improved cardiovascular function.