Use the various motivations and techniques from the world of play as a novel way to design your workout structure, excite your clients, and improve retention. This hands-on session presents concepts based on the benefits of “gamifying” activities as well as a number of formats that can be applied in personal training and small group settings.
A matchless full-body, fat-burning class to get your mind and body into Top2Bottom Bootcamp shape. Combining easy to duplicate exercise blocks with bouts of conditioning with high-intensity cardio intervals will transform your strength, cardiovascular fitness and take you to the next level.
In today’s world the landscape of physical fitness has changed. Not only are many people in a constant state of “fight” they are also gravitating to combat sports for they fitness. In this presentation I will show you how to incorporate boxing training into a personal training setting to enhance your client experience and increase their results at the same time.
SU1D – ROLL WITH IT – FOAM ROLLERS AS TRAINING TOOLS
The foam roller is not a torture device it’s a beneficial tool. Develop pre-workout techniques to prepare the body for more efficient movement. Discover ways to use it within workouts to tweak patterns. Tap into enhanced recovery with post-workout sequencing for improved mobility. Learn how to roll with it.
Learn how to balance the masculine and feminine aspects of yourself and how that relates to offering your clients a holistic program. Give yourself permission to relax, unwind, and restore in this blend of vinyasa yoga and dance. Let go. Be free.
An extraordinary cycle class is artfully crafted with thoughtful and intentional moments of emotion and excitement delivered with great music and dynamic coaching. By taking your riders through a very specific “arc” of energy, you create a ride experience they will never forget. Learn how to Master the Moment.
Teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle all while creating a fun, yet challenging IC experience. Learn to identify the Top 5 potential ‘roadblocks’ when teaching with metrics and leave with a strategy for long-term SUCCESS!
It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.
Some tools are readily available to us that we often ignore: our own bodyweight and a wall. Come experience creative ideas implementing our walls into different movement experiences for both strength & cardio conditioning applications to enhance mobility.
Fast-paced, rhythmic kickboxing class that engages not only the physical aspect but also challenges your mind, coordination, agility, stamina, and reaction time with enthusiastic music that will leave you pumped all the way to the end.
Smart strategies for training the female lower extremity can be simple. Effectively training the lower body doesn’t necessitate heavy equipment or complicated techniques. Through practical application in an interactive environment, trainers will review biomechanics and kinesiology while learning specific techniques for training their female clients.
Warrior Tai Chi Yoga™ is a unique fusion of Tai Chi and Hatha Yoga. Through a combination of powerful music and disciplined movement, this practice strengthens the mind-body connection and results in a new appreciation for life. This is not just a workout, it’s a journey.
Learn to lead an amazing cycle experience without any words spoken. Challenge yourself to go where perhaps you have never gone before. Using body language, facial expressions, chimes, drums, and even sign language, Mindy will guide you through a workout without speaking a word. This is truly a unique ride.
Experience the multimedia journey ride that transforms the studio into an epic show with some of the greatest live rock performances of all time. Learn how you can be a standout rockstar instructor and coach. Your participants won’t be watching the clock – they’ll be begging for the encore!
Harness your power in a fully infused aquatic conditioning class. Push, pull, and press your way stronger with Stroops Toners and Loops. Take monotonous moves from the classroom into the H2O and see a noticeable different in your strength. Discover a multitude of exercises that will transform your teaching skills.
Carbohydrate diets are a craze, but is this the best approach to fuel physical activity? This lecture will explain carbohydrate metabolism as well was the metabolic dangers of high-fructose corn syrup. In this ‘no holds barred’ lecture Len will present the evidence on all of the controversies with carbohydrate intake. (LECTURE)
Diastasis Recti is an injury epidemic affecting not only the postpartum community, but much of our fitness community at large. This workshop is the foundation for helping our clients that come to us with this dysfunction: diagnostics, accommodations, and recovery practices.
Getting up and down off of the floor can be looked upon as an activity of daily living, as well as an advanced strength exercise. Explore several techniques, both conventional and unique in how you can implement ground to standing drills in any program. Go through the different levels of beginner, intermediate, and advanced GTS drills, learning how to implement in training programs from youth all the way to elderly.
Take your book smarts and know-how and learn how to apply it to your new clients. We will discuss, and practice, “first session” protocols for assessing your clients, different routines for a variety of new clients, and ways to keep your clients motivated, consistent, and successful. Reach beyond anatomy and explore human behavior in this hands on workshop.
High Interval Intensity Class that is designed to work every muscle group of the body to the point of exertion by combining isolation moves, plyometric, and agility drills to create the ultimate class experience.
This mindful session combines multiple approaches using mindfulness, self-awareness and breath control to improve mobility and recovery. Learn how to get the most of your RumbleRoller self-myofascial release and mobility sessions with skills that transfer to all other activities.
Got Certified? Yay! Now, what?!?! Getting certified is step one to becoming an instructor. After that, are you really ready to teach? How to prepare for auditions? Or subbing? Discover the tricks the pros use to overcome stage fright. Improve vocalization and body language skills, and captivate your audience in every ride!
Join Yury to experience the most effective and innovative ways to enhance your cardiovascular capacity while submerging your head in the water. Challenge both strength and endurance while using land-based pieces of fitness equipment in the water and become a better athlete on land.
This engaging lecture will explain the science of metabolism, calorie burning, resting metabolic rate, fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present 8 science-based super calorie burning workouts that deliver and the best weight management findings from the real life biggest losers. (LECTURE)
Your postpartum client comes into your fitness class because she has been released to exercise, and has no idea what to do or how. What do you tell her? This workshop will give group fitness instructors the words and movements they need to teach the postpartum client; a large market in the group exercise industry.
Discover your inner Warrior®. This Experience provides essential tools to stay in alignment and deal with emotions in daily life. From Warrior® Workouts to Moving Meditations™, our practice teaches participants how to shift energy throughout the day, enhance and improve emotional well-being, and experience more joy on a regular basis.
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.
It doesn’t take the most elaborate gym to create results. Sometimes all you need is your bodyweight. In this presentation I will show you how to program a bodyweight program for your client on their off days or how to incorporate them into your programs during their time with you.
Experience the power of beginner’s mind in this inquiry-based practice. Discover (or rediscover) yogic postures by learning an intuitive approach to practicing. Learning how to listen into your deeper self, or Kosha, to refresh your practice, open your heart and provide you with tools to take back to your students.
Experience the knowledge and skills necessary to create effective Hydro-Pilates classes using simple class formats. Learn safe and effective aquatic pilates training techniques by using non-impact strengthening and stretching movements that require precise breathing and muscle control. Hydro-Pilates uses moves from yoga, modern dance, and gymnastics but in the pool.
Join Dr. Kravitz in an incredible educational journey documenting the mental health benefits of exercise. Len will present the newest research on what type of exercises improves memory, thinking, central control and brain processing. A highlight of this presentation is a practical update on how to alleviate stress and anxiety. (LECTURE)