Foam Rolling


LOCATION

DATE

INSTRUCTOR

Ankeny, IA
Trail Point Aquatics & Wellness

Sun. Dec. 3, 2017

Irene Lewis-McCormick, MS, CSCS

Irene Lewis-McCormick

INSTRUCTOR: Irene Lewis-McCormick, MS, CSCS

Take this cert online

Foam Rolling


  • Date & Time:

    Sunday, December 3, 2017
    10am-4pm

  • Location:

    Trail Point Aquatics & Wellness
    2006 S. Ankeny Blvd., Building 5
    Ankeny, Iowa 50021
    (515) 965-6000

  • Cost:

    $199
    Includes Certification,
    FREE Manual & FREE Exam

  • CECs:

    SCW (6.0), AFAA (6.0), ACE (0.4), NASM (0.6), AEA (3.0), ACSM (6.0).

Course Description

Self-myofascial release, also known as foam rolling, has transformed from a once elite recovery technique into a daily fitness practice appropriate for all levels. Recent research, technology and affordable products have made this part of today’s fitness culture. Self-massage is effective when applying pressure to specific points on the body and can be used to decrease tightness, increase mobility and improve joint stability. Correct Foam Rolling leads to faster and more complete recovery. This four-hour intense training will offer guidelines for Fitness Professionals on how to use foam rollers with coaching options. We’ll examine the science of muscle, rolling and relaxation techniques and spinal alignment for enhanced posture.

Includes FREE manual and FREE exam

About Your Trainer

Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX® and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA® FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.

REGISTER HERE 

New York, NY
Grand Hyatt New York

Sun. Jan. 28, 2018

Irene Lewis-McCormick, MS, CSCS

Irene Lewis-McCormick

INSTRUCTOR: Irene Lewis-McCormick, MS, CSCS

Take this cert online

Foam Rolling


  • Date & Time:

    Sunday, January 28, 2018
    9:00am-4:00pm

  • Location:

    New York City MANIA®
    Grand Hyatt New York
    109 E 42nd St at Grand Central Terminal
    New York, NY, 10017
    (212) 883-1234

  • Cost:

    $159 MANIA attendees
    $199 general public
    Includes Certification,
    FREE Manual & FREE Exam

  • CECs:

    SCW (6.0), AFAA (4.0), ACE (0.4), NASM (0.4), AEA (2.0), ACSM (6.0).

Course Description

Self-myofascial release, also known as foam rolling, has transformed from a once elite recovery technique into a daily fitness practice appropriate for all levels. Recent research, technology and affordable products have made this part of today’s fitness culture. Self-massage is effective when applying pressure to specific points on the body and can be used to decrease tightness, increase mobility and improve joint stability. Correct Foam Rolling leads to faster and more complete recovery. This four-hour intense training will offer guidelines for Fitness Professionals on how to use foam rollers with coaching options. We’ll examine the science of muscle, rolling and relaxation techniques and spinal alignment for enhanced posture.

Includes FREE manual and FREE exam

About Your Trainer

Irene is an honored SCW Faculty Member having authored and contributed to several SCW Certifications. She is an adjunct faculty at Drake University, holds an M.S. in Exercise Science and is an award winning presenter. Irene is the Regional Trainer for Orangetheory Fitness and head coach in Iowa and an Orangetheory Fitness head coach. She is an international conference speaker and has been featured in dozens of DVDs. She is a PTontheNet Ambassador, a Master Course Instructor for TRX® and Savvier Fitness and a Power Systems conference presenter. Irene is a RYKA® FitPro Ambassador and a Subject Matter Expert for NASM and ACE. She has written twelve educational manuals including her most recent Relax and Restore Foam Roller Training and two books for Human Kinetics Publishing; A Woman’s Guide to Muscle & Strength, and The HIIT Advantage for Women.

REGISTER HERE