Oct. 4-6, 2024 • Hilton Rosemont
Oct. 4-6, 2024 • Hilton Rosemont
SATURDAY, OCTOBER 5, 2024
Saturday is when MANIA® hits it’s full stride. With an action packed lineup of workshops, seminars, and workouts, attendees will be screaming for more from our industry-leading experts.
- = Indicates session is being Recorded
Session 1: 7:30am-8:45am
SA1A: FOREVER PILATES (NEW) - Abbie Appel
Pilates is for everyone! Develop your Pilates program to help your active agers feel great and continue moving functionally to live their best life. Experience a Pilates mat program with 15 movement modifications and progressions that increase mobility, balance and muscular endurance. Learn how proper postural movements will improve function and overall confidence to help your clients continue doing the things they love!
SA1B: 55+CREATIVE PROGRAMMING 55+ (NEW) - Billie Wartenberg
Americans age 55+ are feeling more alive and active than ever! In fact, this age group makes up the largest segment of our population going to fitness facilities. Don’t just give them boring fitness programming – get creative and make your fitness classes fun, energizing and engaging! It will not only meet their needs for an active lifestyle, but it will keep them coming back for more.
SA1C: PROP POWER: AMP UP YOUR BARRE WORKOUTS (NEW) - Lauren George, MS & Tricia Madden
Take your barre classes to new heights and captivate your clients with this brand new workshop for 2024! Discover innovative ways to integrate resistance bands, exercise balls, weights, and gliding discs at the barre, elevating the intensity and enjoyment of your workouts. These dynamic props will add variety and challenge, keeping your clients motivated and eager to return week after week.
SA1D: THE CHAKRAS: ALIGN YOUR ENERGY (NEW) - Jenny Kaufman
Discover a modern adaptation of ancient chakra concepts for today’s wellness. This session provides a practical, no-nonsense guide to using the chakra system as an energetic map for enhancing overall wellness in every aspect of life.
SA1E: Fascial Integration of the Foot, Core and Diaphragm - Dr. Emily Splichal, DPM, MS
To increase awareness of the integration between foot stability and core strength, and how this relationship affects client movement and injury patterns, it’s important to address the often-overlooked disconnect between our foot foundation and center of gravity. This disconnect can lead to delayed stabilization of the glutes and other pelvic structures. Join Dr. Emily as she explores ways to optimize the fascial connection between our breath, pelvic floor, and feet.
SA1F: H2O RAPID RESISTANCE (NEW) - Cheri Kulp
The age old adage “use it or lose it” definitely applies whenever we refer to balance, agility, and power. According to the CDC (Centers for Disease Control), one adult over the age of 65 is treated in the emergency room for a fall every 18 seconds. Agility training improves flexibility, balance, and control, all of which can reduce the risk of falling for our aging population. This session uses water resistance and support to enhance this training without the fear of falling.Use the natural resistance of water, lever length, surface space, along with aqua noodles and tubing for a refreshing new workout.
SA1G: MYOFASCIAL RELEASE: THE VAGUS NERVE (NEW) - Dr. Julie Zuleger, PhD
The vagus nerve is the main nerve of the parasympathetic nervous system which calms the body after stress. Discover its untapped potential in this session that focuses on the science and connection of fascia and the vagus nerve. Experience the vagus nerve’s impact on performance and well-being. Learn myofascial release techniques and strategies for stimulating and reducing stress to unlock client success.
SA1H: SELLING WITHOUT SELLING: IT’S ABOUT THE RELATIONSHIP! (NEW) - Bob Esquerre, MA, NSCA-CPT
The Selling Concept has been one of the most terrifying experiences for FitPros! It’s terrifying because we don’t understand it. Join Bob as he “strips-bare” the selling mystique by talking about Emotion, Value & Trust instead of traditionally aggressive sales tactics!
Session 2: 9:15am-10:30am
KEYNOTE ADDRESS
SA2B: Where Healthy Meets Happy (NEW) - Sohailla Digsby, RDN, LD
It is absolutely possible to fully enjoy life’s indulgences and maintain long-term fitness simultaneously! Sohailla will unveil the blueprint that will guide you to the intersection of lasting health and happiness, leaving guilt behind. Once the secret formula is uncovered, you’ll realize that relentless, stressful efforts are not required to strike your life-giving balance.
Session 3: 11:00am-12:15pm
SA3A: SHOULDER PAIN: OPTIMIZE THROUGH EXERCISE (NEW) - Ruston Webb, MS
Step up your fitness game by mastering exercises that alleviate shoulder pain and prevent injuries. This course empowers fitness professionals to enhance client satisfaction and results, increasing retention and profit. Learn to optimize performance through pain-reducing strategies, and watch your business thrive. Don’t miss this opportunity to elevate your expertise!
SA3B: TOUGHAGERS® ACTIVE OLDER ADULT FITNESS (NEW) - Deborah Rothschild, MS
Neuromotor Exercise Training—What is it, what are the benefits, and how can it be applied to fitness training for active older adults? This science-based total-body program includes cardiorespiratory, balance, resistance, core, and flexibility training. Leave with program suggestions, choreography, and strength training systems supporting Tough Agers!
SA3C: LABLAST® FITNESS: BALLROOM BLITZ (NEW) - Apy Figueroa & Donna Tomassi
LaBlast® is a dance fitness program created by “Dancing with the Stars” pro, Louis van Amstel. Experience a diverse mix of famous ballroom dances set to your favorite music. No partner needed! You will learn to Jive, Foxtrot, Viennese Waltz, Lindy Hop, Salsa & more!
SA3D: SOULBODY CARDIO SCULPT - Lyndsay Syverson
SoulBody Cardio Sculpt is a high-energy, low-impact class that combines cardio combinations and strength training routines, working the entire body. It is designed to focus on cardiovascular endurance, helping to build stamina and keep the body healthy and thriving.
SA3E: SCHWINN®: BIKER BARRE - KILLER CYCLING COCKTAIL (NEW) - Abbie Appel
Indoor Cycling meets Barre in a fusion design that satisfies every fitness taste. Amazing cardio combos on the bike flow into elongating, strength-based barre training on the floor. Belly up to the barre and get ready to quench your workout thirst.
SA3F: AQUA ZUMBA® (NEW) - Kelly Bullard, MS
Make a splash and experience the refreshing, invigorating Zumba® pool party featuring multiple Latin and International dance rhythms! This unique workout in the water complements all the muscles and allows students of all fitness levels, as well as those with disabilities or physical limitations, to join the Zumba experience!
SA3G: PHYSICS OF PAIN & PERFORMANCE - Patrick Mummy
Utilize physics as it pertains to musculoskeletal compensations and pain planes of motion to get your clients proactive and compliant with corrective exercises. Employ postural analysis pre- and post-workout to reinforce healthy daily habits, and ultimately increase athletic performance.
SA3H: FIND YOUR NEXT 50 LEADS (NEW) - Brandi Clark
Forgetting to follow up with people results in thousands of dollars left on the table. Generating, organizing, and following up with new leads is often neglected simply because there is no organization or process that feels easy and simple. Learn how to simplify and organize the process, so you never leave another prospective client behind.
Session 4 - LUNCHTIME SESSION 1:
12:30PM-1:45PM
IF YOU CHOOSE THIS SESSION, THEN 1:45PM - 2:45PM WILL BE YOUR EXPO AND LUNCH BREAK
SA4B: S.E.A.T.® Supported Exercise for Ageless Training - Ann Gilbert
It’s time to take aging sitting down! Discover how incorporating a chair can increase access to your fitness offerings by catering to clients of all abilities. Perfect for deconditioned clients or those overcoming injuries, you’ll learn how to design seat-based programming that doesn’t lack intensity or fun, guaranteed to get a “seated” ovation from all of your students!
SA4D: FUSION REVOLUTION (NEW) - Jeff McMullen
Transform Your Classes: Revolutionize your stretch, yoga, and Pilates sessions with dynamic mobility stick training. Explore progressions, regressions, and mobility principles to enhance strength, flexibility, and core stability. Embrace the versatility and simplicity of stick training—your key to unlocking class excellence!
SA4E: SCHWINN®: KETTLE & PEDAL (NEW) - Keli Roberts
Functional training at its finest. Base building cardio and neuromuscular power join forces in this dynamic fusion that trains for high performance. Go hard, go heavy, go home. One and done.
SA4H: PACK YOUR PT SESSIONS: SUCCESSFUL SALES (NEW) - Sara Kooperman, JD, Amber Toole, Deborah Rothschild, MS, & Michael Hughes
Whether you’re a seasoned personal trainer or a studio owner, this session is your crystal ball to future-proof your business. Learn the art of selling with expert insights, debunking myths, and crafting strategies tailored to diverse clientele. Join our interactive panel and elevate your sales game to new heights!
Session 4 - LUNCHTIME SESSION 2:
1:15PM-2:30PM
IF YOU CHOOSE THIS SESSION, THEN 12:15PM - 1:15PM WILL BE YOUR EXPO AND LUNCH BREAK
SA4A: POSTURE & ALIGNMENT WITH PERSONAL TRAINING - Patrick Mummy
Almost all workouts require good posture and alignment to maximize results while minimizing injury. However, it is difficult to assess our clients and ensure all participants are stretched and moving properly before and during a workout. Join our resident expert on posture, alignment, evaluation and stretching, Patrick Mummy, as he discusses the best coaching and cueing strategies for alignment and posture and how to do it effectively in personal training and a small group environment.
SA4C: SOULKICKBOXING™ (NEW) - Lindsey Coleman
SOULkickboxing™ is a creative fusion of kickboxing, dance, inspired-cardio, balance, and the ultimate in conditioning sequences, all in our signature FIGHTER FLOW. Set to crazy, fun and motivating music, SOULkb guarantees that you find your FOCUS, find your FIGHT, and find your FLOW! No equipment needed! Time to bring out your inner BADASSERY!
SA4F: AQUA DRUMS VIBES (NEW) - Billie Wartenberg
Dive into the rhythm of water drumming! Experience the exhilaration of SAF Aqua Drums Vibes® as you blend unique rhythms and movements for a challenging and fun aquatic workout. Discover a fresh and dynamic way to achieve fitness goals while enjoying the water.
SA4G: Rethinking Obesity Treatment: Elevate your Business - NEW - Dr. Renee Rogers, PHD, FACSM
Obesity is a complex metabolic disease that typically cannot be addressed with a one-size-fits-all program. The fitness industry has cycled through generations of weight loss trends, often providing solutions rather than creating supportive environments. This session focuses on using behavior strategies to enhance your business approach.
Session 5: 2:45pm-4:00pm
SA5A: Deep Core and Pelvic Floor (NEW) - Melissa Layne, MEd
Join an inclusive workshop focusing on deep core and pelvic floor health for all genders. Discover exercises and techniques to strengthen and support these vital muscle groups, promoting better posture, balance, better bladder function, and overall wellness. Take control of your core and pelvic floor health in this informative and empowering session.
SA5B: MASTER KNEE-PAIN REDUCTION STRATEGIES (NEW) - Ruston Webb, MS
Unlock the secrets to mitigating knee pain and preventing injuries through targeted exercises. As a fitness professional, you’ll learn to optimize performance for your clients, enhancing satisfaction and profitability. Elevate your training approach to foster remarkable results, greater retention, and a thriving business. Join us and revolutionize your fitness strategy!
SA5C: ALL ABOUT THE ANKLE - Dr. Emily Splichal, DPM, MS
From dorsiflexion to plantarflexion, the ankle joint plays a crucial role in how we load and transfer energy during walking, running, or jumping. Join functional podiatrist and Naboso founder Dr. Emily as she explores the ankle joint complex and some of the most common compensation patterns observed in clients. In this dynamic session, you’ll learn how to assess, mobilize, and improve ankle joint function!
SA5D: TIGER TAIL® RECOVERY FOR LONGEVITY (NEW) - Dr. Julie Zuleger, PhD
Discover great myofascial active recovery techniques in this Happy Muscles! 365 workshop. Learn guided muscle care and stretching techniques for all ages using best-in-class Tiger Tail massage sticks and balls. Improve flexibility, mobility, and ROM, as well as reduce muscle knots, aches, and pains while using these affordable, portable and FUN stretch-recovery tools.
SA5E: NOWHERE TO HIDE (NEW) - Tatiana Kolovou, MBA
Results = Intensity + Science + Execution. Want your riders to get results? It’s all about intensity and staying true to the science of authentic cycling executed in a masterful class design that follows this simple set of rules. When you ride right, you always get results.
SA5F:AQUATIC EQUIPMENT INNOVATIONS (NEW) - Tom Ford
Discover the various uses and differences between assistive and resistive Aquatic exercise equipment and how they integrate into creative and effective programming options. Learn the materials used and the properties they possess. Understand the pros and cons of each and the fact they both have an exciting and innovative place in aquatic exercise.
SA5G:TRENDING DIETS & WEIGHT LOSS MEDS (NEW) - Sohailla Digsby, RDN, LD
“Ozempic, Xenical, Victoza! Oh my!” Are you on the pulse of the latest developments in the ever-evolving weight management space? Uncover the effectiveness, safety, and potential pitfalls of weight loss medications and receive fresh insights on diets from our seasoned dietitian. “Fasting, Keto, and Noom! Oh my!”
SA5H: NAVIGATING LEGAL PITFALLS IN FITNESS (NEW) - Sara Kooperman, JD & Lindsey Lessard, MA
Fireside Chat with Sara Kooperman, JD & Lindsey Lessard, MA Safeguard your well-being, family, and business from potential lawsuits. Gain valuable insights on fitness insurance gaps, high defense cost claims, and effective client communication. Join Lindsay Lessard and Sara Kooperman for a crucial discussion on pitfalls for Group Instructors, Personal Trainers, and Business Owners. Leave with a liability waiver sample and essential risk awareness.
Session 6: 4:30pm-5:45pm
SA6A:FULL BODY 3D HIIT - CIRCUIT (NEW) - Michael Hughes
Most workout programs take place in the sagittal plane with a focus on muscle splitting. This kind of programming massively misses out on the body’s full movement training potential. We have programmed a functional full body circuit workout that intentionally incorporates and balances out all three planes of motion.
SA6B: TAILORED TRAINING FOR ACTIVE AGERS (NEW) - Amber Toole
This session is all about safe and effective workout routines for Active Agers. Discover personalized training strategies that cater to the unique needs of older adults, promoting mobility, strength, and overall well-being. Learn how to empower your senior clients to age gracefully and healthily.
SA6C:ZUMBA® (NEW) - Kelly Bullard, MS
Zumba® is perfect for everybody and every body! We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
SA6D: TAI-CHI FUSED YOGA (NEW) - Manuel Velazquez
Focus on flexibility and balance both internally and externally to improve overall wellness in this Tai Chi Yoga fusion program. Yoga develops the foundation of internal support for stability and strength, while Tai Chi connects the fundamental and dynamic applications of functional mobility and dynamic stability using movements that connect into forms and sequences. The result is a greater sense of balance, self-body awareness, range of motion and muscular strength.
SA6E: SCHWINN®: MODE MAGIC - RIDE OR DIE RIDES (NEW) - Keli Roberts
Tap into the unique ways your team wants to ride – ONLY with the Z-power console from Schwinn. Whether it’s RPM, Max HR, or FTP – we’ve got a ride for everyone. Build it and they will come. Real results, every time, with your ride or die. Let’s go!
SA6F: SILVER TSUNAMI - Cheri Kulp, Billie Wartenberg, Mac Carvalho, Sara Vandenberg, MS
Enjoy a tsunami of creativity with these senior-inspired routines. Leave with six (6) 64-count choreography blocks of captivating aqua sequences. Manual dexterity, ankle mobility, balance options, and neuroplasticity games are all integrated to improve your aqua aging programming. Comprehensive choreography handouts enhance your movement mastery. Stay current with purpose!
SA6G: HOW YOU MOVE MATTERS (NEW) - Dr. Edward Laskowski, MD
This session will discuss the importance of ensuring proper movement patterns when performing sports activities as well as when training with resistance. Evidence based strategies to protect from injury as well as optimize performance will be outlined.
SA6H: PERSONAL TRAINER PROGRAMMING & PROFITS - C. Scott Gilbert
Dive into the intricacies of creating training regimens for individual clients, assigning workout tasks, building revenue streams, and monitoring client progress from anywhere in the world! Keep your clients engaged and motivated with reminders and alerts. Create an automatic fitness journey log to ensure your client sees the value of working with you. Retain clients longer, earn more money, and be set-up to automatically reconnect with them any time, any where.
