A comprehensive review of the deep inner unit and superficial core provide background for the female body. In an interactive environment through hands-on practical application, trainers will learn a series of specific techniques to train the female core, utilizing stability balls, rubber resistance, Gliding and the Bender Ball.
Evolve your small group training experience by applying these 4 PROVEN methods of Functional High Intensity Interval Training (FHIIT) in a cooperative & collaborative team approach to achieve MAXIMUM engagement and RESULTS with your clients. Team training is going to get taken to another level!
With so much emphasis on training abs with spinal flexion movements like crunches and sit ups, we often forget the benefit of training core in a prone or static position with a stability. Learn how to activate the core musculature and improve core stability, strength and power by using a few simple movements on a stability ball.
Yes, it’s true, exercise can slow down the aging process. Learn the science of designing and coaching workouts that can help clients maintain youthful appearance and energy. This interactive session will cover specific strategies and techniques for creating workouts to help your clients find their fountain of youth.
Explore the role of recovery in training and how RumbleRoller can be incorporated into a full-body active recovery session. This session includes rolling, stretching and dynamic mobility to feel better, promote recovery and increase mobility.
“Intensity, intensity, intensity” is what they are asking for, so let’s give it to them! We’ll look at how to successively and safely incorporate heavier weight and increase the workload effort. Diversify your Barre offerings by a different approach to weight selection unique to each fitness level or goal.
Work as a team to create music by using stomps, claps, voice and dance moves. This class is energetic, soulful and teamwork driven. Bring your dancing shoes and get into the rhythm and soul. Lessons in polyrhythms, syncopation, building blocks of rhythm and basic song structure will teach you how put together choreography for your class.
Learn the latest and greatest places to source the best music, remixes, mash-ups and the perfect “Surprise & Delight” to set your playlist apart from everyone else. Uncover new apps and programs available to remix and customize your own music tracks. This is a HOT workshop so claim your seat fast!
It’s been said that training makes us weaker… Recovery is actually what makes us stronger. What are optimal work-to-rest ratios? Do your interval profiles deliver a “dose” sufficient to create the results your riders want? Understand the vital role of recovery, and how to properly apply it to achieve new heights of fitness gains!
LaBlast Splash, created by Louis van Amstel, is based on all the dances seen on Dancing with the Stars. True ballroom dance patterns in the pool, including Quickstep, Lindy Hop, Foxtrot, Waltz and more. Learn how to fuse dance and strength, utilizing water principles, all while having a “BLAST.”
Should you avoid sugar like it’s the devil, or eat as much of it as you want – with plans to just “work it off?” How much is a reasonable amount to allow? What are the consequences if you have too much? It is possible to eat it strategically, so that it doesn’t control you? (LECTURE)
Dr. Dawn offers a checklist of wellness habits each of us need to incorporate into our daily lives for optimal health and wellness. Each participant will be guided on their own wellness plan of self-care. She will address healthy eating habits, exercise, rest and stress management and reducing toxins.
Yep, Rest & HIIT are a perfect pair and that’s no BS. Active rest intervals allow for optimal intensity during the work intervals to produce results without overtraining. Learn how to use the rest interval in your workout programs to help your clients and classes perform their best.
Lead to Succeed: The Top 10 Tips to Maximize Your Mentorship and Resilience Skills™ with SGT Ken® is an incredibly informative and inspirational workshop that identifies the indispensable skills every person must possess to put passion into purpose, create connection, restore resilience, and build relationships that will last a lifetime!
The EPOCalypse™ with Irene McCormick is an extremely exciting fitness circuit training program filled with several Versa Loop and Medicine Ball exercises, and finished with highly effective WaterRower drills designed to immediately improve your strength and power like never before. Endure the EPOCalypse today to become a better you tomorrow!
STRONG by Zumba® is a revolutionary high-intensity workout, led by music. Body weight, muscle conditioning, cardio and plyometrics are synced to original music designed to match each move. Think you have what it takes? Join the STRONG by Zumba® Master Class and find out!
SA3C – TRAINING THE ACTIVE AGING FEMALE CLIENT/p>
The aging female body has specific needs and concerns. As strength, mobility, stability and bone density decline, precise training strategies play a large role in successfully addressing these issues. Review foundational conditioning concepts to transform your approach. Learn to apply these principles through practical application in a hands-on session.
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Speedball Core introduces unique core exercises, balance, mobility, stability, and incorporates interactive partner training. The program can be performed in an existing conditioning class or seamlessly inserted into a personal training session.
This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated, and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness.
Max out your Pilates Mat class with 10 authentic advanced exercises from the original repertoire. Revisit Pilates principles and optimal alignment to understand what it means to be “advanced”! Dissect each exercise and discover how to modify and progress movements for your intermediate to expert students. Take your Pilates practice up a notch by safely and successfully adding challenge.
What is different about BarreFlow? We believe that the real work is done not in the actual exercises, but in the transition between them! Whether we are on the mat or at the barre, our sequences are designed to flow smoothly in a vinyasa-like style.
Aerobics is Back, Bigger, Better, HIGHer! HIGH Fitness is a hardcore fun group fitness class that has taken Aerobics and brought it to the next level with modern fitness techniques. HIGH combines FUN (Fitness Choreography set to fun music), INTENSITY (HIIT training, plyometric, toning and cardio), and CONSISTENCY (each song has specific simple moves taught the same by all instructors).
Learn the secret to creating buzz in the locker room and a waitlist for your class! Discover HOW to build class designs that WOW your participants by integrating the latest cycling protocols through Schwinn’s proven system. Get ready to have your mind blown and your classes sold out!
Feel like you’re reaching the front row, but struggle to connect with other attendees in your class? Genetic makeup, body type, nature and nurture… Everyone will respond differently to your coaching and cues. How can we personalise our group experiences to cater to all members in our cycling classes? Join us and find out!
Join our Men of MANIA® for a tidal wave of new equipment ideas on how to use noodles, hand buoys and aqua gloves creatively. Leave a flood of exciting ideas to bring home to your students! The pool will never be the same when you experience this fountain of energy and enthusiasm.
It’s that time of day and you’re hungry! You want quick and tasty. Your body wants nutritious and sustaining. You want great ideas to satisfy your taste buds and your body’s nutritional needs. Learn to prepare yummy, healthy, easy-to-make snacks for every palate. Best of all, you get to take home the recipes! (LECTURE)
Explore various techniques for developing and teaching choreographed routines in ways that are easy to follow, make sense to your class and leave your participants feeling not just sweaty, but successful. (LECTURE)
How does the length of an interval affect intensity? Do work intervals always need to be the same duration during a high intensity workout? Discover techniques for optimizing effort. Learn how to tweak time and organize effective work intervals to lend to greater client success.
Exercises for mobility, strength and balance can ensure long term success when clients progress to the high intensity workouts required to lose weight and add definition. Learn specific and strategies to deliver the results clients want by designing exercise programs that feature proper, safe and appropriately challenging progressions.
Barre is still the hottest format around! Learn the basics of Barre…plus a whole lot more. Understand the movement principles and intensity variables that make Barre, Barre. Discover a proven system that will take your Barre class from great to exceptional. Experience an authentic Barre class with movements that will challenge and enhance any conditioning class.
Fitness that focuses on Cardio, Endurance, Weight Training and Plyometrics. Full body workout: Physical. Mental. Emotional. Learn the true skill of ballroom dance. LaBlast answers the million-dollar question: how to deal with ALL ages and abilities, ALL integrated into the same class!
Finding the balance between power and rhythm is one of the biggest challenges that IC instructors face nowadays. Not an easy task, but this workshop will not only give you a deeper overall understanding of both (+ practical takeaways), but will also take your instructor skills to the next level!
Explore the benefits and challenges of working your core in an aquatic environment. Use progressions and regressions for a variety of routines that ensure greater participant success regardless of fitness experience. Leave with eight new 64-count choreography sequences (all written down!) Discover a flood of new WATERinMOTION®-inspired Aqua Core Options!
Is there anything you can do to impact your metabolism? Can you prevent plateaus in progress? How can you increase your energy level? Learn which factors can you control (this may require a reality check), and which ones can’t (this may require some acceptance of a new normal). (LECTURE)
Looking for ideas for a new station in your Circuit class or Tabata Bootcamp? This session explores the basics of boxing with bags, gloves, ropes, medicine balls, and more. It has been proven that hitting a bag and focusing on combinations can provide relief from the aggression-filled issues that enter our lives. Experience a high-intensity level of training and enjoy one of the world’s most disciplined sports: Boxing.
When was the last time you had so much fun you didn’t realize how hard you were working? Mix fun and fitness like you never thought possible. Experience exercises and games for a challenge you’ll lose yourself in. Develop a stronger connection among your participants and you, as the professional, in the center of the experience.
This 90 minute workshop will breakdown all of the Country Fusion dances.You will learn actual line dances such as the Tush Push, C C Shuffle, Cowboy Rhythm along with the step terminology. Take the knowledge learned from this session and get out on the dance floor!
Explore the lighter side of TURF training. This class incorporates yoga movement into our basic HIIT style Turf Training. Learn how to combine simple yoga poses with a higher intensity class to increase your client’s flexibility and strength. Ideal for cardio-based clients looking to add yoga to their busy schedules.
Whether a personal quest or way to engage the fastest growing population segment, this workout presents effective training techniques for the 50+ population. Experience this Group Exercise Class using simple exercises and portable equipment for a total-body workout. It’s not how long or hard you train, it’s about exercising smart for longevity and vitality.
Take Yoga to the next level with STROOPS Loops. Loops provide a perfect balance of additional tension during your yoga poses bringing an alternative perspective on your standard practice without resistance. Do something different in your Yoga classes by introducing the Loops and add measurable gains to your practice!
Be THAT Instructor who steps in at a moment’s notice, wins over a skeptical class & has riders eating out of the palm of your hand. Experience the perfect “save the day” ride and learn tips and tricks for succeeding in every stand in situation as the SUPER STAR SUBSTITUTE!
This state-of-the-art lecture summarizes new research on the physiological effects of exercise in females. A comprehensive review of fat metabolism, hormones, caloric expenditure, health and physiology related to exercise are discussed. Several highly effective resistance training and endurance workouts (from studies) will be presented. (LECTURE)
Explore how using different drivers to create powerful subconscious movements authenticates how we function in everyday life, and elevate the training experience. By using external cues and utilizing the Procedos p9 platform, you will walk away confidently able to cue exercise form effectively speaking a language the body understands.
You are about to experience gliding reinvented! Learn from the creator herself the magic of Gilding and how your body can be super challenged with this simple tool. From lower body, upper body and core you will walk away with a unique and diverse library for your training toolbox.
Attendees will participate in 4 different workouts based on routines for personal or semi-personal training. Using these fun, simple outlines based on unique rep or time patterns, we can keep our clients engaged and excited. Basic human behavioral concepts will be discussed between each workout along with practical ways to implement
Discover POUND’s newest program, Generation POUND, a movement aimed at changing the concept of health and fitness for today’s youth. Generation POUND makes fitness about self-expression, empowerment, self-love, and fun by introducing alternative ways to move, rock, play, and make noise.
Let’s Face It Together, Facial Exercise Program, teaches participants of all ages how to strengthen facial muscles, reverses the signs of aging, and increase confidence. Whether you have been diagnosed with Parkinson’s Disease or you have experienced strokes or facial trauma, this program will help to activate your facial muscles.
Active recovery is a trending exercise modality that plays important role in our overall fitness by balancing out High-intensity interval workouts. It promotes muscle recovery and maintains a healthy habit of working out. Learn how MASHUP® programming incorporates this component effectively into a group fitness experience for all fitness levels!
Learn to use HIIT techniques to incorporate into Barre classes for individuals wanting just a little bit more from their steady state barre workouts. Mix up steady state training with short burst intervals that incorporate power and maximize caloric expenditure.
What is Stepping/Body percussion? Body percussion is music you can see, Dance you can hear while Stepping is a percussive dance form derived from African American Greek Fraternity and Sororities on College campuses. Bringing these two forms together and the human body (your instrument) to unite people will create an atmosphere of teamwork and accountability that fuels the vessel of this work out.
What’s your true max? Numbers don’t lie and Power is a real indicator of intensity. When you marry truth and intensity performance improves. Learn what POWER is and how to coach to it to motivate in a variety of different ways. Bring a never-quit conviction and discover what true grit feels like.
We know you can sweat on a bike, but can you party like it’s 1999??? This high-energy journey ride will have you pedaling the 60’s, climbing the 70’s and racing the 80’s… all the way up to present day!!! Party, sing, and RIDE your way through the decades with a video compilation that will take you back to the future!
Active agers thrive in the water. Discover eight new 64-count choreography blocks of fun, low-impact aqua exercises for this growing population. These WATERinMOTION® Platinum-inspired routines, which you’ll take home in written form, are easy to master and teach, and they provide older adults with an engaging workout that improves cardiovascular endurance, balance, strength, and flexibility.
This session will incorporate the basics on the latest nutrition research, trends and fads such as carb cycling, intermittent fasting, ketosis, and other diets. What can a fitness professional provide in nutritional guidance and stay within the scope of practice? We will also debunk nutrition myths and review the basics of weight loss and metabolism. (LECTURE)
Wow your students with this efficient, total-body, one-of-a-kind workout! Cross-train with 5 elements of fitness and motor training. Experience cardio, muscular strength, muscular endurance, SAQ (speed, agility and quickness) and balance… all essential to a well-balanced program. Learn sure-fire techniques to replicate this workout and help your student reach their goals in a fun, group environment.
Welcome to the intersection of fun, fast and fitness. Playful, intense, plyometric exercises allow you to experience a challenge while you’re captivated by fun and friendly competition. Ideal for clients seeking a non-traditional exercise experience that’s challenging enough to create change. Mix some sweat, speed and smiles, and get lost in play to find yourself in fitness!
The Warrior® Workout is a fusion of martial arts and functional fitness. Designed for men and women of all ages and fitness levels, it is taught in rounds followed by short periods of active recovery. It simultaneously challenges the mind and body, includes motivational guidance, allowing participants to overcome self-imposed limitations and realize their physical & mental potential.
Create the ULTIMATE program for your personal training client or small group session by harnessing an easy formula to SYSTEMIZE your programming for ANY client, at any stage of their fitness journey! Experience the “Ultimate Fitness Equation” for yourself in this see & do workshop.
SA6D – REDEFINE FUNCTIONAL TRAINING – REDEFINE YOURSELF
Change the word functional in your mind forever! Learn the methods of elite personal trainers that lead to best programs, the best results, and an exciting business. Experience functional training firsthand as Kevin leads you through a challenging workout that incorporates every movement pattern, your core, and your cardiovascular fitness.
Any age can teach active aging clients with understanding of the aging mental process from the perspective of mindfulness. Current research reveals possible secrets and tips that Yury shares for adding to aging process mindfulness, meditation, and music. We will also address balance from a mental and physical perspective.
Rediscover functional training, pair and match ancient Yogic asanas with movement forms that simulate activities of daily living. The emphasis is to challenge range of movement and boundaries of muscle tension through fluid conscious effort and conscious proper alignment.
Are you looking to increase the intensity of your barre workout? While following the basic structure of a BarreFlow class, this workout combines larger movements with smaller traditional barre moves in order to increase the cardiovascular benefits of your barre class while incorporating light hand weights to add an extra resistance training burn!
DANCE AFTER DARK will exceed all expectations! Join us for this exhilarating event featuring master classes and inspiration from NYC’s most talented choreographers and influencers,as well as a community to engage with one another. Each attendee will feel motivated, educated, and empowered to find their artistic self, leaving them with an unforgettable experience and thirst for more. 5:00pm – 8:30pm
Click here for full schedule and more information.
What do sold out classes, savvy social media and strong personal branding have in common? YOU! Learn how to work your “Why” and attract people to not only your classes but also to your vision. Build your base and your business. Are you ready to step into your shine?
Feel like what you say in class is falling on deaf ears? Cue-munication is more than just cheering for your participants or telling them what’s next. Partake in this practical session and experience the difference between inspiring vs. de-motivating communication based on the psychology of language. Let’s Cue-municate!
Tab-Aqua Quickies is the exciting new component of Tab-Aqua Bootcamp. Work HARD for 30 seconds, HARDER for 20 seconds, and HARDEST for 10 seconds for six cycles and then rest 10 seconds. Let the music guide you without worrying about watching the clock. Get motivated with aquatic moves that produce results fast.
Intermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells. (LECTURE)
SA6M – THE METABOLIC EFFECTS OF RESISTANCE TRAINING
Based on a new scientifically developed research review, Len will present state-of-the art evidence for resistance training as a treatment for weight loss, post-exercise fat metabolism, type 2 diabetes, cardiometabolic health and lipoprotein-lipid profiles. Len will present the research results and workouts of 5 great resistance training programs. (LECTURE)
Have you ever trained at a Boxing Gym? That “old school” feeling and the respect that embodies the coaches and the workout is priceless. Join SCW as we delve into the sweet science of boxing and experience a high-intensity combat-sport workout. Work your body and mind and experience the training of a discipline that still is considered one of the toughest sports in the world.
Join the newest trends in Recovery to help wind down after the first day of MANIA® and be recharged to take on the rest of the weekend! Learn about different products and techniques that you can use on yourself and clients to stay in top shape to achieve your fitness goals.
Learn the background to traditional tenets of Buddhist meditation: from principles to prana to practices. Instead of learning just theory, we practice meditation to gain new pranayama skills & drills for you and your clients for both physiological and psychological benefits for mind and body.
Take your training to the next level with a new cycling workout built on the science of high-intensity interval training (HIIT) that returns rapid results with minimal joint impact. Learn how to increase your offerings to maximize value of your cycling studio, increasing attendance, and pinpoint more demographics.