Using the practice, perfect, perform principle for exceptional movement execution. Explore the science, structure and sizzle of elevating your HIIT game by allowing your students to progress through an exercise to explore their untapped potential. This session will show you how to teach every Acceleration block for maximum success.
BODYATTACK® is a high-energy fitness class with athletic moves that cater to every level. Join us for education where we reveal strategies for long-term member success & retention through attention to results-focused, accessible and effective workouts. Walk away with tools to inspire your participants to fall in love with fitness.
Get your rear in gear? Your rear IS the gear. Glutes are what make you go and are your engine of movement. Explore fun, challenging, and creative exercise featuring bodyweight, elastic resistance, and simple tools to train and target the glutes whether you need them to perform well or look good!
Learn how to utilize core strength, stamina and stability training on the TURF for each unique client. HIIT the Turf training is modifiable for adolescents through active aging clients, combining intense cardio-burn with low-impact. Turf Training helps your clients reach their fitness goals in a fun, low-impact and engaging way!
Light up every muscle with this core-forward Pilates class that sets traditional moves to today’s rhythms adding energy and excitement. Through the use of continuous choreography, you’ll electrify your burn, strength, and flexibility. A total-body sculpting class that blends light weight training, Pilates, and core strengthening exercise.
Country Fusion® for active agers is a new fitness workout that incorporates country music and dance. This workout will burn calories and create a healthy and strong mind! In this 90 minute session you will learn easy to follow line dances, create flexibility, and correct posture alignment, all while having fun!
In all disciplines recovery & regeneration are key to making performance gains. Learn tried and true techniques for creating a ride that delivers solid work and efficient recoveries for maximal training effect. Discover ways to effectively work these class designs into your training protocols. Get ready to Ride & Restore.
The Five Senses: Vision, Hearing, Smell, Taste, and Touch. Achieve a higher state of consciousness and evolve your Sixth Sense, Intuition, in a Ride that will develop your senses, unveiling the unlimited possibilities of teaching Indoor Cycling with and without technology. Mind, Body, and Machine, combined.
Are cravings undermining your workouts? Learn strategies that nip cravings in the bud. See why sugar is so addictive, and how it affects your body from head to toe. Learn the differences between various types of sweeteners. Discover ways of reducing sugar without sacrificing the taste and enjoyment of food. (LECTURE)
Join Dr. Kravitz in an incredible educational journey documenting the mental health benefits of exercise. Len will present the newest research on what type of exercises improves memory, thinking, central control and brain processing. A highlight of this presentation is a practical update on how to alleviate stress and anxiety. (LECTURE)
Functional core training is about stabilization, power and strength. Multi-plane action movement is what we do to achieve and execute our daily tasks.efficiently and effectively Combine range of motion, lever length and speed with functional movement and fun games to sculpt, tone and strengthen your body’s center of power.
In today’s world the landscape of physical fitness has changed. Not only are many people in a constant state of “fight” they are also gravitating to combat sports for they fitness. In this presentation I will show you how to incorporate boxing training into a personal training setting to enhance your client experience and increase their results at the same time.
Speedball is an intense, NON-STOP multi-directional conditioning program featuring the revolutionary SpeedBALL. Progressions to increase range of motion or add impact are available to challenge the conditioned athlete, but the base techniques are safe and functional for any fitness level. The program simultaneously challenges muscular endurance and integrates functional core training without sacrificing cardiorespiratory intensity.
Yury will demonstrate how to dimensionalize yoga to attract more athletic types to training. Experience this two part workshop featuring strength-based yoga and working in flexibility-based yoga. Learn how to choose asana to complement athletic performance, augment athletic body awareness to prevent injury, and aid recovery through restoration.
Learn to lead an amazing cycle experience without any words spoken. Challenge yourself to go where perhaps you have never gone before. Using body language, facial expressions, chimes, drums, and even sign language Mindy will guide you through a workout without speaking a word. This is truly a unique ride.
Life is a journey that must be traveled, even if it is on bikes that go nowhere… but that, somehow, can take you anywhere! Join Team Stages for the Ride that will take you on a tour around the world to celebrate all that unites us. Climb your way through iconic locations on five different continents and don’t forget to bring your passport!
Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity. (LECTURE)
16 million Americans run 3 or more days per week and over 20% are injured within a given year. Understand current research on managing runners in pain. Learn movement screens along with self-myofascial release and mobility drills that are focused on helping runners reduce injuries, move better and recover faster. (LECTURE)
Crew Conditioning™ with SGT Ken® is an exciting four-event athletic challenge with WaterRower drills, plyometric exercises and calisthenics that require the assistance of other athletes, all designed to show you how team-building games will help you double your strength and stimulate your soul. Make your test today your testimony tomorrow!
The focus of class is to bring your dancing IQ to a higher level, while providing elements you and your clients need to perform on stage. Working on choreography, musicality, and your ability to perform. This class will clean your movements, correct bad habits, while learning fun and energetic routines
Need something really innovative and engaging? Discover unique Stroops resistance band programming that is guaranteed to elevate your sessions. Discover modifications that work even when paired up partners have variable strength and size. Learn to how to turn individual exercises into partner workouts that create interaction and community.
Using Ripstix®, lightly weighted exercise drumsticks, POUND® transforms drumming into an incredibly effective way of working out. Besides providing a challenging way to train the body, POUND® releases inner rockstars and creates environments that elicit confidence, enhance unity, and ultimately, inspires positive action in life.
Just like movement gets better with deliberate and specific practice, so does our breathing. Let Yury teach you how to implement specific breathing strategies for not only better athletic performance but for enhanced recovery, general wellbeing, and a clear and focused mind.
Are you a triple threat IC instructor? Do you have the chops to keep the Rhythm Riders, the Traditionalists, and the Power Purists coming back for more? Ready yourself for a Triple Treat; three stylistically different rides adaptable to any studio culture using the same music for each!
Learn which scientifically proven foods should be consumed daily for optimal, sustainable health and wellness, and discover how much to incorporate into our daily diet. This evidence-based lecture provides you with all the specifics as well as an easy-to-implement, simple tool to help your clients optimize their dietary choices.
This engaging lecture will explain the science of metabolism, calorie burning, resting metabolic rate, fat loss, and the latest biomedical research understandings on exercise for weight management. Len will present 8 science-based super calorie burning workouts that deliver and the best weight management findings from the real life biggest losers. (LECTURE)
Resistance training is essential, but it typically equals lifting. In the real world, the fittest, most capable people do more than lift against gravity…they shift and twist! Performance improves only when the body is trained to integrate and coordinate movement with simultaneous mental focus and engagement. Shifting and twisting to your lifting will take your results to new levels!
Discover your inner Warrior®. This Experience provides essential tools to stay in alignment and deal with emotions in daily life. From Warrior® Workouts to Moving Meditations™, our practice teaches participants how to shift energy throughout the day, enhance and improve emotional well-being, and experience more joy on a regular basis.
Take your book smarts and know-how and learn how to apply it to your new clients. We will discuss, and practice, “first session” protocols for assessing your clients, different routines for a variety of new clients, and ways to keep your clients motivated, consistent, and successful. Reach beyond anatomy and explore human behavior in this hands on workshop.
Explore program design for the modern age of functional fitness with a focus on longevity and kinematic balance. Discover simple and smart training guidelines for living better addressing varying abilities and ages. Explore best practices and examine creative and relevant process goals emphasizing quality of life and improved vitality
This unique flowing class will introduce you to Self-Awakening YogaÒ, a therapeutic technique that creates restoration and rejuvenation through the inquiry of how the body relates and moves with gravity. Release tension, open up joints and quiet the mind in this floor-based practice created by Don & Amba Stapleton.
Teaching with power can seem quite puzzling. Fear not! We have the pieces to help you solve the puzzle all while creating a fun, yet challenging IC experience. Learn to identify the Top 5 potential ‘roadblocks’ when teaching with metrics and leave with a strategy for long-term SUCCESS!
Join hemp&humanity founder, and CBD expert, Melissa Gibson, for this hands-on class about CBD. You’ll learn what standards to apply when selecting a product, which delivery methods to choose, and how it affects focus, performance and recovery. You’ll also have the chance to sample some CBD for yourself!
Carbohydrate diets are a craze, but is this the best approach to fuel physical activity? This lecture will explain carbohydrate metabolism as well was the metabolic dangers of high-fructose corn syrup. In this ‘no holds barred’ lecture Len will present the evidence on all of the controversies with carbohydrate intake. (LECTURE)