CERTIFICATION: PILATES MATWORK

Experience the classical series of movements and modifications based on the timeless methods of Joseph Pilates in this Nationally Recognized Certification. Principles of core stabilization, optimal alignment, and Pilates mat work create the foundation for this intensive blend of theoretical and practical training. Learn proper execution, form, and techniques of over 40 essential Pilates exercises. Modifications and variations are provided to address common spinal dysfunction and postural imbalances. Leave with multiple levels of programming options and the skills necessary to teach a Pilates Mat Class as they apply to training all ages and abilities. Course includes: training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education.

CECS: SCW (8.0), AFAA (8.0), ACE (0.8), NASM (0.8), AEA (4.5), ACSM (8.0), NFPT (1.6).

TRAINER: ABBIE APPEL

Abbie Appel is the owner and CEO of Abbiefit Consulting, Appel Programming Solutions and the Program Director at Fitspace Studios. As an award-winning fitness educator, Abbie develops and delivers programs for Power Systems, Schwinn Cycling and many other organizations. She created the SCW Pilates and SCW Barre Certifications and received SCW’s “Best Presenter” award. Abbie has produced and starred in over 30 fitness videos and contributes to fitness publications such as Self, Shape, and Prevention.

ABOUT ZOOM LIVE STREAMING

Enjoy the convenience of Live Streaming Training from your own home using a Zoom connection. No flights, no driving, no hotel stays, no time away from work or family. All you need is a computer and and a strong Wi-Fi Internet Connection.
DOWNLOAD ZOOM HERE: https://www.zoom.us
WATCH INSTRUCTIONAL VIDEO ON HOW TO DOWNLOAD ZOOM:
https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

COST

Was $259 Now Only $99

MORE INFORMATION

If you have any questions or concerns regarding this certification or ZOOM live streaming please email us at [email protected] or text/call 847-562-4020.