Recorded from SCW Certification Smash 2023

As we all age, staying physically, mentally, and socially active is the key to maintaining quality of life. Cutting-edge research reveals there’s no one secret to aging well; but focusing on cardiovascular conditioning, strength training, flexibility, balance, and mental health we can slow the aging process. Discover ways to empower seniors, not just teach them. Group fitness instructors, trainers, and managers overseeing active aging programming will enjoy this one-day course that combines relevant research and proven practical approaches to training the bodies and brains of 50+ year-old participants. Certification includes practical training, comprehensive manual, and online examination.

CEC/CEUs: SCW (8.0), ACE (0.7), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM, (0.7).