SCW Spotlite: Issue 76
Teaching with Eyes Wide Open: Connect in Yoga & Fitness | How the Industry Changed on 2024 | 25 Instagram Accounts Every Health Coach Should Follow | 10 Things YOU Can Do to Inspire Fitness | Seated Fitness Classes…Are They Bad for Your Health? | Opening Your Eyes, Arms, and Doors to People with Disabilities | Vital Core Training Utilizing a Small Ball | Discover Your Evolution Through Wellness | Nutritional Power Couples | Looking to Hire? SCW Can Help!
Teaching with Eyes Wide Open: Connect in Yoga & Fitness
by Sara Kooperman, JD
In a recent yoga class, I experienced a teaching approach that left me both impressed and disheartened. The instructor led the entire session with her eyes closed, not once making eye contact with her students. While her cues were exceptional—clear, concise, and effective—the class felt oddly disconnected. It seemed that her focus was more internal, driven by her own body awareness, rather than the needs of her students.
This experience made me reflect on the critical elements of in-person teaching. I couldn’t shake the feeling that, despite the class’s fluid Vinyasa progressions and well-articulated cues, something was missing. I felt as though I were following a recording, not engaging with a live teacher. The absence of interaction, physical adjustments, and responsive guidance left me feeling isolated rather than supported.
As yoga instructors, it’s essential to remember that our role is more than just to deliver verbal cues—it’s about fostering a connection with our students. Observing students helps us identify when modifications are needed, as not everyone can perform each movement as instructed. It also allows us to see unique variations that can inspire new flows or choreography.
Perhaps the residual impact of COVID-19 has led some instructors to adopt a more distanced approach, thinking that the absence of physical touch, eye contact, and real-time response is acceptable. While virtual classes have increased accessibility and broadened reach, we must remember the fundamental purpose of yoga instruction: creating a community where students feel seen, heard, and supported.
Teaching is not a one-way street; it’s an exchange. Just as students learn from us, we can learn from them. By engaging with their energy and presence, we can enhance our own teaching, delivering a richer, more personalized experience.
As instructors, we need to “wake up” and remember our role in serving our communities. It’s time to re-establish the human element in yoga classes, balancing strong cueing with active participation, open eyes, and an open heart.
About the Author: Sara Kooperman, JD
Sara Kooperman, JD, CEO of SCW Fitness Education, WATERinMOTION®, and S.E.A.T. Fitness, Founder of the MANIA® Convention, sits on the canfitpro Advisory Panel and the Gold’s Gym Think Tank and was a founding board member for the Women In Fitness Association (WIFA). Recently nominated for the IDEA Fitness Leader of the Year Award, Kooperman won the Most Innovating Fitness Pro by FIT-C (Fitness Industry Technology Council). Sara is the best-selling author of FIT FOR BUSINESS, an inductee into the National Fitness Hall of Fame, an Illinois State Businesswoman of the Year, an esteemed panelist for multiple Webinars & Podcasts, and sits on the ACSM Communication & Public Information Committee.
How the Industry Changed in 2024
by Julie King
The fitness industry in 2024 was all about momentum. It began January 4 when 100+ industry leaders, including Health & Fitness Association (HFA) President and CEO Liz Clark, rang the opening bell at Nasdaq in New York City to kick off “The Year of Fitness.”
Then, throughout the year, signs kept emerging to support this optimistic prediction.
According to The Global Wellness Institute (GWI), the global wellness market has ballooned to $5.6 trillion and is expected to reach $8.5 trillion by 2027.
Fueling those numbers are results from McKinsey’s Future of Wellness survey that show 82% of U.S. consumers consider wellness a priority, along with 87% in China, and 73% in the United Kingdom.
So, it makes sense that check-ins at fitness facilities in Q1 this year were up 60% over the same period in 2023, and personal trainer usage jumped by 78%, per the ABC Fitness Q1 Wellness Watch.
“Who would have guessed four years ago that the health and fitness industry would be where it is today—strong, expanding, embracing wellness and technology, and working together,” says Clark in the 2024 HFA Global Report.
Indeed, the industry is on the move. As it evolves, CBI talked with several experts about key trends this year and their potential implications for 2025. While this isn’t a comprehensive list, it serves as a smart snapshot. And although it’s early to speculate about next year’s defining theme, we’re predicting it might be acceleration.
Consolidation and Growth
One of the biggest business shifts in 2024 was the merger of Orangetheory Fitness (OTF) and Self Esteem Brands (SEB), now one powerhouse with almost 7,000 franchise locations in 50 countries and $3.5 billion in sales. Other brands have grown via aggressive acquisitions. For example, Genesis Health Clubs now has 72 locations after buying gyms from New York to Florida, and The Bay Club snapped up several facilities to grow to 26 locations and 10 campuses.
The high value-low price (HVLP) segment also is on fire, mainly through franchising and led by Planet Fitness, Crunch, and EōS Fitness. Many of these are designated HVLP 2.0 after expanding offerings to include recovery products and services.
At the same time, high-end and luxury brands—such as Life Time’s Premium membership and Equinox’s $40,000-a-year Optimize by Equinox membership—are thriving as well.
Taken together, this has squeezed mid-tier clubs, who are contending with imprecise differentiation on price and offerings.
What does this mean for 2025?
“The data indicate that the industry has returned to and even exceeded overall membership levels from Covid,” suggests Rick Caro, the president of Management Vision, Inc., and a co-founder of the HFA (then IHRSA). “So, clubs and studios need to reinvest regularly by changing their facilities, services, and equipment—whether it’s recovery areas, pickleball courts, or nutrition services—to meet members’ increasing expectations.”
That also includes analyzing local competitors for changes and opportunities, Caro adds. “Given additional likely reductions in interest rates, gyms should talk to their lenders while exploring capital expenditures.”
Wellness as King
Driven by consumer interest, the industry has adopted a holistic approach that encompasses more than just fitness, including recovery, mental health, and longevity.
In Life Time’s annual U.S. Consumer Health and Wellness Survey, 51% of respondents said better health and longevity were more important than improving physical appearance in 2024. And the National Council for Mental Wellbeing indicates that 76% of Americans see mental health as being as important as physical health.
“Fitness is no longer just about physical conditioning, but is linked to mental well-being, nutrition, stress management, sleep hygiene, and other healthy lifestyle behaviors,” says Cedric Bryant, PhD, FACSM, the CEO and president of the American Council on Exercise (ACE).
“Health clubs need to evolve from solely physical transformation to recovery rooms, meditation spaces, and stress management and mindfulness programs,” adds Allison Flatley, a REX Roundtable chairperson and the CEO of Allison Flatley Consulting.
Consumers today are prioritizing health span, prolonging their functional years of good health, over lifespan, or improving quality of life when living with functional limitations or chronic disease.
“Longevity and healthy aging will be a defining component for the health and fitness industry’s positioning and value proposition,” says Bill McBride, the founder, president, and CEO of Active Wellness. “We need to look at ‘whole person’ lifestyle programming that goes beyond traditional fitness.”
Integrating with Healthcare
Prompted largely by the pandemic, the HFA is leading the effort to reposition the fitness industry as part of the preventative healthcare system. In February, Clark attended the White House launch of a series of “Get Active” campaigns for communities in need, just one of the numerous events and meetings the HFA advocacy team attended in 2024. Plus, the HFA is aligning with the World Health Organization to improve global health by encouraging physical activity and other healthy habits.
As the number of medical fitness facilities increases, traditional health clubs also may aim to partner with healthcare professionals who are treating patients with prescription GLP-1 and GIP agonists for weight loss.
Startup Head2Toe Total Health has created a plug-and-play national program where clubs can offer members GLP-1 shots and make money with- out an upfront investment. Head2Toe’s monthly shots start at $199 a month.
“With over 5% of the adults in the U.S. on these shots for weight loss, it’s a big opportunity for clubs to join in, whether it is offering special training or the shot directly to members,” says Karl Kay of Head2Toe Total Health. “At H2T we have over 5,000 doctors plus a 24/7 medical hotline.”
Life Time launched its MIORA personalized health optimization services in late 2023, and Xponential Fitness acquired Lindora, a provider of medically guided weight loss and wellness solutions, in January 2024.
“Our industry has started looking at solutions and operational processes to support the continued adoption of GLP-1s,” adds Al Noshirvani, managing partner at ALTA Technology Group. “The convergence of health clubs and healthcare can become the most impactful change our industry has seen in a long time.”
Inclusivity and Experiences
Inclusivity is also a rising trend. “Multi-generational facilities have a high growth opportunity,” McBride says. “Gyms must develop messaging and programming that resonates with each [generation].”
Among the fastest-growing one is seniors. Pew Research estimates that by 2030, one in five Americans will be over age 65.
“Clubs should create a comfortable, welcoming space for older adults with specialized trainers and programs, along with opportunities to socialize,” Flatley says.
A new option for clubs is the Les Mills THRIVE low-intensity workout for older adults or the deconditioned.
At the other end of the spectrum, gyms also must accommodate Gen Z, which considers wellness a top priority. For them, Les Mills offers its Limited Edition Collection of programs, along with its new PILATES program that helps operators cater to broader communities.
Another way to appeal to Gen Z is through staffing. “Bringing on board the next generation of talent helps young prospects feel welcome in facilities and can ease labor shortages,” points out Sean Turner, the CEO of Les Mills U.S.
The goal of greater inclusivity at gyms will continue to grow in 2025.
“There is a push toward accommodating diverse populations, including people with disabilities or chronic diseases, so fitness professionals should learn to specialize in areas like functional movement, corrective exercise, lifestyle behavior change coaching, and pre-hab and post-rehab,” Bryant suggests.
And for all populations, fitness facilities must be intentional about building community and creating memorable experiences.
“Many people are seeking more meaningful experiences, and human connection is critical to foster engagement and loyalty,” says Sara Kooperman, the CEO of SCW Fitness Education and WATERinMOTION.
Turner adds, “The onus is on us to provide inspiring fitness experiences that keep pace with consumer expectations and respond to emerging trends, so members keep coming back.”
Bryant agrees. “Whether through in-person classes, online programs, or social media, fostering a sense of belonging and support for members is critical for connection and accountability.”
Technology and AI
One powerful way to enhance the member experience is through technology and artificial intelligence (AI), which can create customized programs, promotions, and recommendations.
“Fitness technology, especially wearable devices and AI-driven platforms, offers personal insights and real-time feedback that allow fitness providers to create hyper-personalized training programs that can integrate with broader healthcare initiatives,” Noshirvani observes.
“AI is having a great impact on member engagement, and predictive analytics on consumer behaviors are very helpful in sales and retention,” adds McBride.
As technology continues to improve delivery of virtual fitness offerings online and via apps, gyms and fitness professionals should be cautious when using technology. “While technology can improve efficiency, over-reliance on automation risks losing the personal touch that differentiates fitness services,” Kooperman says. “Maintaining connections is more important than ever.”
Navigating the Tailwinds
Moving forward, Caro recommends thorough preparation. “Create a game plan for 2025, including a detailed budget, a review of programs and services, an analysis of the org chart to shore up weaknesses, and adopting new technologies that improve sales and marketing.”
And as the industry grows, Noshirvani encourages participation in the broader landscape. “We are much stronger together, and supporting the HFA’s mission to educate, advocate, and promote our industry is a responsibility we all should take seriously.”
25 Instagram Accounts Every Health Coach Should Follow
by Ellen Kammerer – Functional Medicine Coaching Academy
As a health coach, staying updated with the latest research, trends, and inspiration is essential. Luckily, Instagram is a treasure trove of valuable content. From functional medicine doctors to registered dietitians to health coach influencers, it’s easy to follow what is happening in the diverse world of health and wellness.
One of the best ways to stay on top of current trends or to learn about a new niche is to follow the experts. We’ve put together a list of 25 Instagram accounts every health coach should follow. Coming from a wide range of expertise, these accounts often share important resources, tips, and advice. Many of these accounts share tips and tricks on working with clients, while others keep
followers updated on the latest research. All of them showcase some of the best ways to improve health.
Here is our list of 25 Instagram accounts that will provide you with the knowledge, motivation, and inspiration you need to guide and support your clients toward optimal health.
1. Mark Hyman, M.D. – @drmarkhyman
Author of several New York Times bestsellers, Dr. Mark Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and chairman of the Food Fix Campaign and is a co-founder and the Chief Medical Officer of Function Health. His account offers his thoughts and advice on health and wellness, as well as information about some of the latest scientific research.
2. Deanna Minich, PhD, CNS, IFMCP – @deannaminich
Dr. Deanna Minich is a certified functional medicine practitioner, nutrition scientist, international lecturer, and teacher. She is the founder of the Certified Food & Spirit Practitioner Program and author of The Rainbow Diet. Her account offers insights into her work, as well as the benefits of adding color to your diet.
3. Maggie Berghoff – @maggie_berghoff
Maggie Berghoff is the founder and CEO of Celproceo, a health consulting company trusted by celebrities, professional athletes, and CEOs that is rooted in functional medicine. She is also the co-founder and CEO of a business and marketing company. She helps health and wellness professionals, such as health coaches, build their own sustainable businesses. Her account offers great business advice, tips on healthy swaps, and inspirational posts to keep you following your dream.
4. Dr. Elisa Song, MD- @healthykids_happykids
A Stanford-, NYU-, UCSF-trained holistic pediatrician, Dr. Elisa Song founded Whole Family Wellness an integrative pediatric practice. Her goal is to share her knowledge of holistic pediatrics with others.
5. Joy McCarthy – @joyoushealth
Joy McCarthy is a Certified Holistic Nutritionist, Podcast Host, best-selling author, and the co-founder of Joyous Health. Her goal is to help people find more joy in life and her Instagram account certainly helps her reach her goal. Full of healthy tips and tricks, Joy’s account is a great resource for staying up to date on the latest topics and trends in the world of health and wellness.
6. Sandra Scheinbaum – @drsandi
Of course, this list wouldn’t be complete without the FMCA founder and CEO, Sandra Scheinbaum. After gaining a PhD in clinical psychology, she specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine. Now she trains people to become Functional Medicine health coaches to bridge the gap in healthcare. Dr. Sandi’s Instagram account is a great place to find information about health coaching, workout inspiration, and positivity.
7. Elyse Wagner – @elyse_wagner
If you are looking for an account full of tips, tricks, and advice on health coaching, then look no further than FMCA co-founder Elyse Wagner. A certified nutritionist and licensed mental health counselor, Elyse holds a masters in holistic nutrition and clinical psychology. After overcoming her own chronic illness, she has a passion for helping others take ownership of their health.
8. Alex Elle – @alex_elle
Alex Elle is a New York Times bestselling author, certified breathwork coach, and restorative writing teacher. Her goal is to create community and healing through language. Following her Instagram account may result in improved mindfulness, increased self-love, and new daily affirmations. This is a great account for health coaches to recommend for clients looking for an extra bit of reflection, self-forgiveness, and peace.
9. Jillian Turecki – @jillianturecki
Jillian Turecki is a certified relationship coach. She is sought out for her compassionate, direct, and very authentic style of coaching and teaching. She also hosts a podcast, Jillian On Love. Driven by a curiosity about what makes a relationship thrive, Jillian uses her platform to teach others how to transform their relationships with others and themselves.
10. Jill Carnahan –@drjillcarnahan
Known as the “mold expert,” Dr. Jill Carnahan is a functional medicine doctor and a mold and environmental toxicity expert. After battling cancer and developing Chron’s disease, she found her calling in helping others live vibrant lives. Her Instagram offers tips on how to live a healthier life, as well as resources for health coaches. She specializes in topics such as toxins and gut health.
11. What The Func?! Podcast – @whatthefunc
This functional medicine-based podcast is hosted by certified health coach Laura Schein and Clayton Farris. In each episode, they dig into new, trending, and sometimes controversial topics in Functional Medicine. Regularly featuring doctors, specialists, and experts in the field, each episode explores different ways people can get healthy and make sustainable lifestyle changes. Their Instagram account is the perfect way to stay up to date with the podcast.
12. Remy Morimoto Park – @veggiekins
Remy Morimoto Park is the recipe developer, food photographer, blogger, and health and wellness writer at Vegie Kins. What’s more, she is a certified yoga and meditation teacher, mindfulness coach, and holistic nutritionist. Like many accounts on this list, Park suffered through health issues in the past and has chosen to help others live healthier lives. Her Instagram account is the perfect place to find vegan and gluten-free recipes for you or your clients.
13. Amanda Novello Schuh – @healthymommamanda
Certified functional medicine health coach, Amanda Novello Schuh runs the Healthy Moma Manda blog. Much like her Instagram account, her blog is a great place for anyone to find healthy and delicious recipes. Follow her Instagram for helpful health and wellness tips and delectable-looking dishes you can make yourself
14. Hailey Rowe – @hailey_rowe
Curating the right Instagram feed isn’t just about following fellow health coaches or medical professionals. You need to follow those who can help you succeed. This is why Hailey Rowe has made our list. As a marketing coach, Hailey has built her business on helping health and wellness businesses take off. Her Instagram is full of inspirational posts and business tips and tricks.
15. Dr. Abbey Houde – @the.brainhealth.doctor
Working in functional neurology, Dr. Abbey Houde is dedicated to helping others through understanding the brain and its amazing healing abilities. She is passionate about staying up to date on the latest discoveries in neuroscience. Her Instagram page is where positivity, inspiration, and information collide. Look no further for inspirational posts and motivations to share on your socials.
16. Sam Horn – @samhornintrigue
Another great account to follow if you are looking for motivation and communication tips is Sam Horn. A regular speaker at FMCA Alumni webinars, Sam Horn is an expert in communications. She can help you take the steps you need to take charge of your career. Her Instagram account is perfect for a little boost of motivation on your IG feed.
17. Casey Means MD – @drcaseyskitchen
If you are interested in how technology can aid health coaches in helping clients make sustainable lifestyle changes, then you need to follow Dr. Casey Means. As the Co-founder of metabolic health company Levels, Dr. Means is dedicated to helping reverse the chronic illness epidemic using tech-powered tools and lifestyle changes. Her Instagram is not only informative, full of healthy resources, recipes, and tips, but it is also really colorful.
18. The Chalkboard Mag – @thechalkboardmag
Described as “Daily content to help you live your best life through wellness, nutrition, self-care + great design,” The Chalkboard Mag Instagram account is the perfect addition to your Instagram feed. Using simple designs, their posts are informative and aesthetically pleasing. They are a great way to try out a new morning routine or a new meditation.
19. Coach Krisler – @coachkrisler
If you are looking for a health coaching Instagram account that is full of energy, excitement, and passion for health coaching, look no further than Krisler Bailey. This FMCA graduate is regularly posting everything from healthy recipes to health coaching memes to tips and tricks. If you ever need a reminder about why you love coaching, this is the account to follow.
20. Michelle Tam –@nomnompaleo
Known for her paleo recipes, Michelle Tam’s Instagram account is a great place to find amazing food. When a health coaching client is looking for food inspiration for going paleo, this is a great account to suggest they follow. Not only does Tam regularly post amazing dishes, but she makes sure to show off the various types of food she eats regularly.
21. Varalakshmi Yanamandra – @drvaralakshmi
Varalakshmi Yanamandra is a certified Ayurvedic Practitioner and her account will inspire wellness in your mind, body, and soul. Her videos and posts range from health resolutions to recipes to tips on improving your gut health. Dr. Yanamandra’s holistic approach means she also discusses unique topics, such as eating a seasonal diet.
22. Cynthia Thurlow – @cynthia_thurlow_
If you are interested in Intermittent Fasting then you need to follow Cynthia Thurlow. As an intermittent fasting expert and nutrition educator, Cynthia’s Instagram account is a great resource for the latest news in health and wellness. This is a must-follow Instagram account for health coaches, clients, and anyone looking to improve their overall health.
23. Meagan Kong – @meagankong
Meagan Kong is a dancer, trainer, and movement coach. But, her Instagram account isn’t only videos of nicely choreographed dances. Kong is all about finding movement that you enjoy and making the most out of it. So, if you are looking for a bit of fitness inspiration, or love great dance moves, then Kong is a must-follow.
24. Ishani Vellodi Reddy – @ishanivellodiwellness
Ishani Vellodi Reddy is a wellness consultant from the United Kingdom. Her Instagram is a perfect combination of health and wellness tips and tricks and sweet stories about her family. She also runs a health and wellness blog that covers everything from supplements and detoxes to lifting weights.
25. Dr. Gabrielle Lyon – @drgabriellelyon
Dr. Gabrielle Lyon is a functional medicine practitioner, a specialist in brain and thyroid health, and an expert in muscle-centric medicine. She is a go-to for advice and tips on all things muscle and protein. Her Instagram account is the perfect place to learn about how to get more protein in your diet and how building muscle can impact all areas of your health.
BONUS: Functional Medicine Coaching Academy – @functionalmedcoach
Of course, this list wouldn’t be complete without our very own FMCA Instagram account. We are the gold standard in health coaching certification programs. We offer amazing webinars, regular blog posts, and podcasts with the industry’s biggest names. Follow us for the latest news on the world of functional medicine health coaching.
These must-follow Instagram accounts offer valuable resources, inspiration, and more. Not only are they the perfect addition to your Instagram feed, but they can be used as great recommendations to clients looking to add a bit of health and wellness to their own social media. So, follow these accounts, learn from the experts, and continue empowering yourself and others on the path to wellness.
10 Things YOU Can Do to Inspire Fitness
by canfitpro
- Nature Walks: Invite one of your clients or friends on a walk through a scenic trail to enjoy the beautiful view and share personal reflections on how fitness has shaped your growth.
- Goal Setting: Create two personalized fitness challenges to support their goals whilst expanding your expertise and making the journey more meaningful.
- Words of Affirmations: Call a friend or client and share three affirmations through words of encouragement that support their fitness and wellness goals and highlights their strength in committing to continuous learning and self improvement.
- Share a Recipe: Share four healthy recipes with clients or friends that will support their journey and your advocacy for fitness and wellness in every step of their journey.
- Attend a Class: Attend five fitness classes with someone you mentor or admire where you can share laughs, encouragement and make great memories by pushing new boundaries in your fitness journey.
- Meditate Together: Plan six shared meditation sessions with either friends, clients or mentors to foster a deeper connection and create a safe space to support mental wellbeing.
- Build a Playlist: Create seven workout playlists of songs that your clients or friends will enjoy that’ll bring joy and positive energy to their workout and resonates with their fitness journey.
- Make it Fun: Organize a day of eight activities that expresses their passions for fitness and motivates them, such as a yoga retreat or rock climbing, and celebrates your growth in mentoring others in their journey.
- Meal Prep Tips: Host a meal prep night where you cook and share nine tips whilst bonding over shared growth in your journeys and strengthening shared commitment of healthy habits
- Celebrate Wins: Take time to celebrate client and peers achievement of their fitness milestones with ten heartfelt gestures such as personalized certificates or thoughtful messages and reflect on how far they’ve come.
Seated Fitness Classes… Are they Bad for Your Health?
by Lexi Bulich
Research is showing that sitting is just as bad for your health as smoking. Dr. Naveen Rajpurohit, Cardiologist at Stanford has researched this idea. He refers to sitting as “truly a silent killer” that has been linked to higher risks for a variety of diseases, specifically cardiovascular disease, obesity, type 2 diabetes, increased blood pressure, high blood sugar, and high cholesterol. Sitting can also affect mental wellness. Dr. Rajpurohit states that sitting for long periods increases risks for dementia and anxiety.
Dr. James Levine, a professor of medicine at the Mayo Clinic, coined the phrase “Sitting is the new smoking”. In addition to the diseases mentioned above, he adds sitting can lead to tight hip flexor muscles and weak legs, which is the main reason that older people fall.
So, what about all the seated exercise formats so many people participate in? Are they bad for your health too?
As a Master Trainer for LaBlast Chair Fitness, a ballroom dance fitness class based on dances from “Dancing the Stars” and done 100% seated, I am quite passionate about this topic, as many in the fitness industry are. I will start by saying I’m not a doctor or scientist. I have a bachelor’s degree in Kinesiology/Exercise Science and am a Certified Group Fitness Instructor. My passion is movement, more specifically dancing, and I work full-time as a Fitness Manager for a local municipality in Colorado. I have been teaching LaBlast Chair Fitness for two years to the sweetest group of members at my Recreation Center.
I am also lucky enough to train others to become LaBlast Chair Fitness Instructors both in Colorado and virtually worldwide. LaBlast Chair Fitness classes are unique in encouraging the whole body to move from a seated position, not just feet and steps. We move from the inside out physically, mentally, and emotionally to music of all genres. Picture the chair as your dance floor and your butt cheeks as your feet. We salsa, jive, waltz, foxtrot, quickstep, and more, all from a seated position.
It’s also a heck of a good core workout! We work on posture, mobility, flexibility, and strength. Each dance has a style and energy that evokes emotion and encourages each student to get involved. For the most part, those who attend classes cannot dance standing. One student with neuropathy in her feet was told she would never dance again.
Another is recovering from tearing her ACL skiing. A third has struggled with depression her whole life and since taking LaBlast Chair Fitness classes, no longer does.
It is important to understand that the research studies mentioned above refer to sitting for prolonged periods- 6-8 hours/day. And yes, I agree that a sedentary lifestyle is just as bad for your health as smoking. So instead of “sitting is the new smoking”, I prefer “sedentary is the new smoking”. Seated dance fitness classes on the other hand, specifically LaBlast Chair Fitness, bring the same amazing benefits as standing dance fitness classes: cardiovascular health, physical strength, coordination, social interaction, improved mood, self-confidence, and fun!
Visit for LaBlast® to learn more about becoming an instructor in one of the five LaBlast formats: Fitness, Splash, Line Dance, Chair Fitness, and Kids Fitness.
About the Author:Lexi Bulich
Lexi Bulich has 20 years of fitness industry experience in leadership and instruction. For 12 years, she was the Regional Studio Fitness & Pilates Manager for the Colorado Athletic Clubs in Denver & Boulder, Colorado. Most recently, Lexi is the Fitness Supervisor for the City of Lafayette, overseeing both Group Fitness and Personal Training. Her true passion is dance fitness, and she is honored to share her passion as a LaBlast® Dance Fitness Master Trainer. When not dancing, Lexi can be found teaching a variety of other fitness formats, including indoor cycling, and spending time keeping up with her boys, Chad, Callen & Chase.
Opening Your Eyes, Arms, and Doors to People with Disabilities
by David Geslak
Helping the fit become fitter is rewarding, but serving those often overlooked brings a deeper fulfillment—and untapped potential. With 15% of the global population living with some form of disability, including 61 million adults in the U.S. alone (CDC, 2020), the disability community remains one of the most underserved groups in fitness. Autism, now the fastest-growing developmental disability, highlights the urgent need for specialized services.
Yet, despite the demand, hesitation persists. Fear of the unknown, lack of training, and concerns about liability often hold business owners and fitness professionals back. But serving this community should never be about the income. It’s the outcome—the connections formed, not only with clients but also with their families—that inspires and is driving professionals to reach further, to do more, and to change lives.
Access Starts with Education
A 2020 survey by the National Center on Health, Physical Activity, and Disability (NCHPAD) found that 81% of people with disabilities feel unwelcome in fitness spaces. This lack of access isn’t just about equipment—it’s about the culture. Images displayed in facilities, marketing language, and staff training all play a role in making people feel valued or excluded.
Promoting access begins with educating fitness professionals. While many lack training to work with this population, that’s changing. The American College of Sports Medicine (ACSM) continues to lead the charge. The 11th edition of its Guidelines for Exercise Testing and Prescription includes expanded guidance on conditions like Cerebral Palsy, Parkinson’s Disease, Intellectual Disabilities, and Autism Spectrum Disorder.
Additionally, ACSM’s partnerships with organizations like the National Center on Health, Physical Activity, and Disability (NCHPAD) and Exercise Connection (EC) ensure that fitness professionals have access to the highest-quality training and certification programs with the Inclusive Fitness Trainer Certification and Autism Exercise Specialist Certificate.
The Inclusive Fitness Trainer Certification and Autism Exercise Specialist Certificate® are setting new standards for inclusion. These programs don’t just prepare fitness professionals to work with clients with disabilities—they also position them to meet a growing market demand while making fitness spaces more welcoming for all.
Stories of Success: Transforming Lives and Businesses
The success stories of fitness professionals like Kristin Kmack and Sana Ghawas illustrate the immense potential of this underserved market. Kristin, an ACSM/EC Autism Exercise Specialist, began her journey balancing part-time in-home training for clients with autism and related disabilities while working full-time as an adapted physical education teacher. In her first year, she completed over 750 sessions. Today, she manages 50 sessions per week, has hired staff, and runs her own facility—all while meeting the growing needs of her community.
Sana Ghawas, an ACSM Certified Personal Trainer from Bahrain, took a different path. Motivated by her son, who identifies as being on the autism spectrum, she earned her Autism Exercise Specialist Certificate to support him. Her personal mission grew into Wonder Fitness, a specialized center where Sana and her team train 45 clients weekly, most of whom are diagnosed with autism. In a region where such services were previously unavailable, Sana’s work is life-changing—not just for her clients, but for their families.
Both Kristin’s facility, Maur Movement, and Wonder Fitness have earned the prestigious distinction of being Exercise Connection Accredited Facilities, recognizing their commitment to high standards in education, inclusion, and service delivery. These stories showcase how serving the disability community can lead to both meaningful impact and sustainable business growth. Imagine how many individuals and caregivers in your community are searching for similar opportunities.
The Industry’s Next Step: Raising the Bar
The fitness industry has made strides in addressing the needs of people with disabilities, but there’s still much work to do. School districts across the U.S. often fail to provide quality physical education programs, leaving fitness professionals with an opportunity to fill the gap.
The fitness industry has both a responsibility and an opportunity to make everyone feel welcome. It’s time to meet the evolving needs of our communities, not just our members. With one in four persons in the U.S. living with a disability, the demand for qualified professionals is clear.
This is more than an opportunity to grow your business; it’s a chance to lead the industry forward by setting a new standard of excellence and accessibility. The question is no longer if you can make a difference, but how soon you’re ready to start. The disability community is waiting—are you ready to answer the call?
If you’d like to learn more about Exercise Connection and its programs and certifications, please visit Exercise Connection or email me at [email protected]. Discover how to transform lives and get moving together.
About the Author: David Geslak
As a fitness professional who serendipitously began training people with autism, Coach Dave experienced firsthand the challenges of teaching exercise. Recognizing that autistics learn differently, he developed a breakthrough system for effective instruction. David Geslak, an author & researcher, pioneers research-supported exercise programs and created the Autism Exercise Specialist Certificate in partnership with ACSM. His programs are embraced globally by professionals, educators, and caregivers. A finalist for IDEA’s Fitness Leader of the Year and ACSM’s Certified Professional of the Year, Coach Dave inspires change worldwide.
Vital Core Training Utilizing a Small Ball
by Leslee Bender
Functional core training is vital for overall health, particularly for the back. However, many core exercises can be detrimental to the back, leading to pain and injury in students. For instance, crunches compress the spine and shorten the anterior fascial line, which actually needs lengthening and rotation for improved posture and alignment. Given that we spend several hours a day in flexion, there’s no reason to reinforce poor posture when we have the knowledge to correct it.
The small ball was designed to strengthen the core while protecting the back when used correctly. I developed this concept of training over two decades ago. The small ball focuses on lengthening the front of the body rather than shortening it. It stabilizes and protects the lumbar spine while allowing the thoracic spine to move.
Don’t just take my word for it—research shows that core muscle activation is increased by 50% when using a small ball compared to performing crunches on the floor, which overuse the hip flexors. The study also demonstrates that you can achieve more with less effort. The most intense exercises with the small ball generated four times the work per second than crunches. The greatest difference, however, is the amount of extension achieved. This study highlights that using a small ball correctly is more effective for the entry-level client. The more frequently exercises are performed correctly, the greater the results.
Let’s talk about our hip flexors. Lying supine performing crunches or scissors etc, is an over-engagement of the hip flexors and less of the transverse abdominals. Students feel they are working lower abs which essentially don’t exist and, they also feel that being in agony leads to a stronger core. We as fitness professionals need to educate our clients about their bodies so that they can actually train safely and functionally. Therefore, taking the hip flexors out of the movement allows for the core to actually engage.
If we start to look at the body as an integrated whole rather than parts, we soon realize that the core of the body is always part of everyday movement. When reaching to put something in a closet to picking up an item, it is how we train for success and understanding how to move our clients for all of their activities.
The ball also provides kinesthetic feedback on how far one should move. The tactile learner will benefit greatly from having back support so they are not compromising their neck, unlike crunches.
Don’t be surprised if you feel the front of your body quiver when you perform this movement correctly—that’s because you’re lengthening the front of your body rather than shortening it against gravity.
Here’s an example of how to use a small ball to protect your back:
- Begin seated and place the ball behind your lumbar spine.
- Gaze upward with your eyes only, keeping your neck neutral.
- Extend your arms in front of your shoulders.
- Lean into the ball slightly until you feel the front of your body engage.
- Lift your arms up to increase intensity.
- Return to the starting position and repeat. Remember to inhale and exhale throughout the movement.
Example of side lying utilizing the ball to get full lateral flexion and extension
- Begin side lying utilizing the ball between the ribs and the hip
- Support the head with the right hand and either place the left Infront of the body or, to the side
- Slowly lift and lower the torso
- You will feel the lateral side of the body engaging
Example of utilizing the ball for better alignment and activation of the posterior body- Begin with the left hip posterior and the right hip flexed
- Next place the ball in between the thigh and the ribs
- Hinge forward to engage the glutes and hamstrings
- The knee is protected
- Slightly move forward and back
In conclusion:
Avoid crunches or so much supine work and start to educate your clients that their core is always engaged in every movement of life, except when sleeping. Therefore, if they have the perception of burning, or frying those abs to have a lean look that will come with dietary choices, genetics, age, hormones, and of course movement. I have always said your core is stronger by the way you train and your abs are made in the kitchen!
About the Author: Leslee Bender
Leslee Bender, 2020 IDEA PT of the year 2024 Can Fit specialty trainer FAFS, ACE, NASM, ACSM is a 30-year veteran in the fitness industry awarding her 2020 IDEA PT of the year and 2024 Can Fit Specialty Presenter. Leslee is the original developer of utilizing a small ball correctly to protect the back for core training which became the 2007 fitness commercial of the year “Bender Ball method of training”. Leslee lectures internationally on topics from functional movement to fascial fitness. She is the director of Ageless Training Academy. FAFS, NASM ACSM ACE, NPCP B.A.
Discover Your Evolution Through Wellness
by Reena Vokoun
Are you ready to embark on a journey of empowerment and evolution through wellness? Passion Fit Founder and CEO, Reena Vokoun, is thrilled to
introduce The Wellness-Evolved Woman™, the latest addition to her transformative book series designed specifically for women navigating wellness across every stage of life.
In this follow-up to her award-winning bestseller, The Wellness-Empowered Woman, Vokoun offers readers an even deeper exploration of holistic wellness. The Wellness-Evolved Woman™ empowers women to move beyond basic self-care and embrace a life of growth, resilience, and authenticity.
Key Inspiring Topics include:
- Progressing from a wellness-empowered woman to a wellness-evolved woman
- The powerful link between self-love and self-care
- Embracing life’s changes, from past experiences to future possibilities
- Discovering deeper meaning in your personal journey
- Aligning your mission with the greater story of your life
Reena Vokoun guides readers toward understanding and loving their most authentic selves while strengthening their mental and emotional well-being. With her signature blend of warmth, expertise, and practical advice, she encourages women to face life’s transitions with grace and clarity. The Wellness-Evolved Woman™ invites readers to rise and shine through each chapter of their extraordinary Passion Fit lives.
Get Your Copy Today!
For more information about Reena Vokoun and Passion Fit, please visit Passion Fit.
About the Author: Reena Vokoun
Reena Vokoun, Founder and CEO of Passion Fit, is a wellness expert, author, and speaker dedicated to empowering women to live healthier, happier, and more purposeful lives. With her successful series of wellness books, she continues to inspire women to prioritize holistic well-being at every stage of life.
Nutritional Power Couples
by Amber Toole
You might recall the Hay Diet, a nutrition trend from the 1920s that claimed certain food
s had to be eaten together—or avoided together—to prevent digestive distress or diseases. Despite its popularity, there is no scientific research to validate the effectiveness of William Howard Hay’s dietary principles.
However, the concept of pairing foods strategically does have merit when it comes to optimizing energy, improving satiety, and ensuring a nutrient-dense diet. Thoughtful food combinations can help sustain energy levels throughout the day, keep you feeling fuller for longer, and enhance your body’s ability to absorb essential nutrients.
Eating a variety of foods is key to getting a wide array of vitamins, minerals, and nutrients. For those who limit or avoid animal products, such as vegans and vegetarians, it’s particularly important to combine plant-based foods to create complete proteins—
those that contain all nine essential amino acids. While individual plant proteins are incomplete, pairing the right foods can make up for this gap.
Examples of complementary plant-based protein pairings include beans and rice, vegetables and nuts, or legumes (like lentils) and seeds. By combining these foods, you can ensure your body gets the complete amino acid profile needed for muscle repair, immune function, and overall health.
What about food pairing for specific goals, like boosting energy, satiation, and excellent nutrient absorption?
Here are tips to help with each of these:
Pairing a complex carbohydrate with a protein can provide sustained energy and prevent energy crashes. Try sweet potato stuffed with ground chicken breast, Greek yogurt with berries (add a scoop of your favorite protein powder for an extra boost), or Smoked salmon on a whole-grain bagel.
For meals that keep you satisfied, combine carbohydrates, fats, and proteins. These macronutrients work together to slow digestion and maintain steady blood sugar levels. Try these options: Banana, peanut butter, and protein powder blended into a smoothie; egg whites and avocado on whole-grain toast; rice bowl with vegetables, grilled chicken or fish, and cashews.
Some nutrients require specific conditions to be absorbed effectively. For example: Fat-soluble vitamins (A, D, E, and K) found in vegetables need dietary fat for absorption. Add a drizzle of olive or avocado oil to your salads or roasted veggies. Plant-based iron (non-heme iron) is more effectively absorbed when paired with vitamin C-rich foods. Combine iron-rich foods like spinach or lentils with citrus fruits like oranges or grapefruit for maximum benefit.
Strategic food pairing is not about adhering to strict rules but rather about enhancing the nutritional value of your meals and supporting your body’s needs. By focusing on nutrient diversity and intentional combinations, you can enjoy meals that fuel your energy, keep you satisfied, and provide essential nutrients for overall well-being.
So, whether you’re building a protein-packed vegan meal or crafting a balanced snack, consider how your food choices work together to support your health goals.
Let’s eat!
About the Author: Amber Toole
Amber Toole is an ACE Certified Personal Trainer with a Bachelor of Science in Physical Education and Health from Georgia Southern University. She has 30 years of experience in the Fitness Industry and loves to share her expertise with other Fitness Professionals. It is her life’s mission to spread the truth about fitness and nutrition through education. She is the owner of The Training Toole – a Fitness and Nutrition Studio in Ocala, Florida, and an SCW Educator and Fit Pro Mentor.
Looking for a New Job? SCW Can Help!
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We post openings in all three of our monthly e-newsletters: Spotlite, Health & Fitness Business News, and Tidal Waves which are emailed out to tens of thousands of fitness professionals teaching and training in all formats along with managers and directors at all fitness facilities: big box, gyms, boutique, studios, not for profits and independent centers.
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