CEC Video Course: Fad Diet Update

Presented By Sohailla Digsby, RDN, LD, CPT

Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what works and why.[gap size="30px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Fad Diet Update
[x_icon type="check-circle"] Video Duration: 74 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0)
[gap size="10px"]Sohailla Digsby, RDN, LD, CPT
Sohailla offers 20 years of experience as a registered dietitian, nutritionist, fitness pro, and presenter. She is the founder of the 52-day Best Body Countdown program developed for fitness professionals to bring sound nutrition and accountability to their centers. She uses both books she has authored, the “Countdown to Your Best Body Success Journal” and the corresponding “Cookbook & Menu Plan,” along with her online coaching groups to ensure clients reach and maintain their Best Bodies.

Nutrition Panel

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of …

To access this content, you must purchase OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Nutrition Panel

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts
Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body.

Time: 67 minutes

Fad Diet Update

Presented by Sohailla Digsby, RDN, LD, CPT
Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what works and why.

Time: 74 Minutes

Fad Diet Update

Presented by Sohailla Digsby, RDN, LD, CPT Overwhelmed with the many diets and weight loss options out there from Keto to Intermittent Fasting? Are your clients frustrated and confused (and you too)? Do you know the fads from the facts? Learn from a registered dietitian who works on the fitness front lines just exactly what …

To access this content, you must purchase Fad Diet Update, OnDemand Monthly Subscription Payment Plan, OnDemand Annual Subscription, OnDemand Monthly Subscription, OnDemand 6-Month Subscription or OnDemand 2 Year Subscription or log in if you are a member.

Virtual MANIA: Nutrition

20 CECs/CEUs of Educational Courses Hand-selected from Top Presenters

[accordion class="vm_accordion"][accordion_item title="Are All Calories Equal? - Fabio Comana, MA, MS"]What is best – higher-intensity with more carbohydrate calories vs. lower intensity with more fat calories? Does fat intake vs. carbohydrate intake really matter and what are the pros and cons. This session will sift through the information separating fact from fiction. Leave with a clearer understanding of nutritional truths.[/accordion_item][accordion_item title="Caffeine, Creatine & Coconuts - Melissa Layne, MEd"]Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.[/accordion_item][accordion_item title="Common Sense Nutrition - Kim Garcia"]Are your clients eating healthy but still seem unable to lose unwanted body fat or are they lacking energy during their training program? Kimberly discusses how deficiencies hinder client results and make your job more difficult. Learn how micro-nutrients influence metabolism, well-being and performance. Effectively help your clients become vitamin-infused all-stars.[/accordion_item][accordion_item title="Hot Topics in Nutrition - Melissa Layne, MEd"]Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and all the other nutrition news are woven into one easy to understand lecture. Which topics in today’s news are worth the time and effort to research and which are just hype? More people are going gluten free and ingesting probiotic and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture armed with all the information to make an educated choice for you![/accordion_item][accordion_item title="Immunity Boosters & Busters - Tricia Silverman, RD, LDN, MBA"]Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity.[/accordion_item][accordion_item title="Nutrition & Chronic Pain - Kim Garcia"]100 million Americans currently suffer with chronic pain per the American Academy of Pain Medication. This number includes many seemingly healthy and fit individuals. Join Kimberly Garcia to learn how diet adds to this growing concern and what you can do to be part of reducing this negative statistic.[/accordion_item][accordion_item title="Nutrition & Sleep: Fascinating Connections - Tricia Silverman, RD, LDN, MBA"]Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.[/accordion_item][accordion_item title="Pros & Cons of Fasting - Melissa Layne, MEd"]Intermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells.[/accordion_item][accordion_item title="Sugar Shockers & Shakedown - Tricia Silverman, RD, LDN, MBA"]In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful.[/accordion_item][accordion_item title="Top 10 for Weight Loss - Sohailla Digsby, RDN, LD, CPT"]Is weight loss more difficult than it needs to be? Are there factors we overlook that contribute to weight loss struggles? What if 10 streamlined steps could relieve you from frustrating, wasted effort and endless trial and error? Learn what works and how from a registered dietitian.[/accordion_item][/accordion]

CECs/CEUs: SCW (20.0)