ACTIVE AGING NO FLOOR CORE with Melissa Layne, MEd

Presented by Melissa Layne, MEd
As we age, the core, proprioception, and balance become more important to prevent falls, maintain proper gait and keep us active. With core work, often comes floor work which can be uncomfortable for the aging population. This session is jam-packed with muscular core facts, activity ideas, and core exercises off the floor!

CEC Video Course: Overcoming Plateaus

Mike Leber

Presented By Melissa Layne, MEd

There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.[gap size="20px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Overcoming Plateaus
[x_icon type="check-circle"] Video Duration: 80 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0), ACSM (2.0), NASM (0.1), AFAA (1.0)
[gap size="10px"]Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.

Nutrition Panel

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of …

Nutrition Panel

Chris Seningen

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts
Come together to explore controversial research, askquestions, and discover cutting edge options in food and nutrition. Hear from these nutrition experts on how and why they choose to eat the way they do. You will leave “feeling full” of ways to make smarter choices when it comes to fueling your body.

Time: 67 minutes

Nutrition Coaching for Fitness Professionals Online Certification

Thank you for making SCW Fitness Education your Nationally Recognized Certification of choice!  We commend you for your commitment to excellence. Each SCW Certification is valid for two years from the date of completion. We are glad to be part of your journey to become a Nationally Recognized Certified Fitness Professional.

To access this content, you must purchase Nutrition Coaching for Fitness Professionals or log in if you are a member.

Overcoming Plateaus

With Melissa Layne
There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.

Overcoming Plateaus

Chris Seningen

Presented by Melissa Layne, MEd
There comes a time when the changes of exercise cease and desist. We know it as the dreaded plateau. It appears that no matter what we do to see gains, whether weight loss or muscle gain, the scale or body composition just won’t budge. We will address the science behind plateaus and discuss various ways to overcome stalling without overtraining.

Time: 80 Minutes

Virtual MANIA: Nutrition

carlyas

20 CECs/CEUs of Educational Courses Hand-selected from Top Presenters

[accordion class="vm_accordion"][accordion_item title="Are All Calories Equal? - Fabio Comana, MA, MS"]What is best – higher-intensity with more carbohydrate calories vs. lower intensity with more fat calories? Does fat intake vs. carbohydrate intake really matter and what are the pros and cons. This session will sift through the information separating fact from fiction. Leave with a clearer understanding of nutritional truths.[/accordion_item][accordion_item title="Caffeine, Creatine & Coconuts - Melissa Layne, MEd"]Three of the hottest topics in nutrition but only a sampling of what we will discuss in this workshop. Which supplements are actually ergogenic aids and how and when can they be used to your advantage? What about the negative side effects? Are they worth it? Come armed with your clients’ myths, misconceptions and questions.[/accordion_item][accordion_item title="Common Sense Nutrition - Kim Garcia"]Are your clients eating healthy but still seem unable to lose unwanted body fat or are they lacking energy during their training program? Kimberly discusses how deficiencies hinder client results and make your job more difficult. Learn how micro-nutrients influence metabolism, well-being and performance. Effectively help your clients become vitamin-infused all-stars.[/accordion_item][accordion_item title="Hot Topics in Nutrition - Melissa Layne, MEd"]Probiotics, prebiotics, gluten sensitivities, discoveries about saturated fat and all the other nutrition news are woven into one easy to understand lecture. Which topics in today’s news are worth the time and effort to research and which are just hype? More people are going gluten free and ingesting probiotic and prebiotic supplements. What does the newest research on saturated fats reveal? You will leave this lecture armed with all the information to make an educated choice for you![/accordion_item][accordion_item title="Immunity Boosters & Busters - Tricia Silverman, RD, LDN, MBA"]Looking to boost your immunity? Learn which foods and lifestyle practices enhance immunity, and which ones decrease your body’s ability to fight infection and illness. Gain practical tips, and enjoy eye-catching nutrition demonstrations to help inspire you to eat for better health and immunity.[/accordion_item][accordion_item title="Nutrition & Chronic Pain - Kim Garcia"]100 million Americans currently suffer with chronic pain per the American Academy of Pain Medication. This number includes many seemingly healthy and fit individuals. Join Kimberly Garcia to learn how diet adds to this growing concern and what you can do to be part of reducing this negative statistic.[/accordion_item][accordion_item title="Nutrition & Sleep: Fascinating Connections - Tricia Silverman, RD, LDN, MBA"]Learn how sleeping well can help to control your cravings and weight. Discover foods, herbs, teas and minerals that can make you feel sleepier and others that may interfere with sleep. Get the eight great, sleep-tight tips.[/accordion_item][accordion_item title="Pros & Cons of Fasting - Melissa Layne, MEd"]Intermittent fasting and carb cycling are extremely popular in the weight loss research. In this session, we will address these topics as well as three other types of fasting; prolonged, dry and wet fasting. We will explore the effects on weight loss, the immune system and the life of our cells.[/accordion_item][accordion_item title="Sugar Shockers & Shakedown - Tricia Silverman, RD, LDN, MBA"]In this captivating presentation, you will see and learn about the shocking amounts of sugar in some favorite foods. Learn why sugar is not so sweet for the mind, body, health and weight. Get helpful tips for reducing sugar intake, while keeping the diet satisfying and flavorful.[/accordion_item][accordion_item title="Top 10 for Weight Loss - Sohailla Digsby, RDN, LD, CPT"]Is weight loss more difficult than it needs to be? Are there factors we overlook that contribute to weight loss struggles? What if 10 streamlined steps could relieve you from frustrating, wasted effort and endless trial and error? Learn what works and how from a registered dietitian.[/accordion_item][/accordion]

CECs/CEUs: SCW (20.0), ACSM (20.0), AFAA (20.0), NASM (20.0)