Timing is Everything

With Melissa Layne
Exercise-nutrient intake timing is critical in determining physiological results. Differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals must understand these concepts. Explore the timing aspects of front and back loading and what research shows about carb cycling and fasting for weight loss, muscle gain and while cutting.

Timing is Everything

karl

Presented by Melissa Layne, MEd
Exercise-nutrient intake timing is critical in determining physiological results. Differing macronutrients affects outcomes, and with the popularity of carb cycling and carb fasting, fitness professionals must understand these concepts. Explore the timing aspects of front and back loading and what research shows about carb cycling and fasting for weight loss, muscle gain and while cutting.

Time: 81 Minutes

CEC Video Course: Aqua Soft Fitness Fusion

karl

With Melissa Layne, MEd

As high-intensity aqua workouts continue to gain in popularity, we need to offer workouts for the recovery days. This class format allows for active recovery focusing on stability and mobility, flexibility and muscular endurance while incorporating moves from barre classes as well as yoga and core based aqua formats.[gap size="30px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Aqua Soft Fitness Fusion
[x_icon type="check-circle"] Video Duration: 70 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs:  SCW (2.0), ACSM (2.0), AFAA, NASM, AEA Pending.

CEC Video Course: Aqua Bits & Pieces

karl

With Melissa Layne, MEd

HIIT is popular, and clients are comfortable maintaining their anaerobic threshold. However, what happens if you intersperse anaerobic bits and pieces into aquatic choreography? Veteran participants enjoy instant progress and rookies experience an instant regression. Experience 32 block choreography with interspersed anaerobic bits and pieces that works for everyone![gap size="30px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Aqua Bits & Pieces
[x_icon type="check-circle"] Video Duration: 75 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs:  SCW (2.0), ACSM (2.0), AFAA, NASM, AEA Pending.

CEC Video Course: Targeting Hypertrophy

karl

Presented By Melissa Layne, MEd

Muscle hypertrophy is a complicated and multifaceted process with many factors dictating success or failure. Focus on the interaction of rest and recovery, hormones, nutritional factors and satellite cell theory. The transient interaction of growth hormone, testosterone and cortisol, volume vs intensity and the three types of mechanical stress will be discussed.[gap size="20px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Targeting Hypertrophy
[x_icon type="check-circle"] Video Duration: 93 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA, NASM, AEA Pending.
[gap size="10px"]Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.

CEC Video Course: Dietary Diversity

karl

Presented By Melissa Layne, MEd

In today’s fast-paced world, nutritional choices have become mundane and routine. We will explore how this affects our bodies and minds and our hormones, neurotransmitters and vitamin and mineral intakes. Learn about the latest research on superfoods and how we can utilize this research to optimize our health and increase longevity.[gap size="20px"]

CEC Video Course Includes:

[x_icon type="check-circle"] CEC Video: Dietary Diversity
[x_icon type="check-circle"] Video Duration: 94 Minutes
[x_icon type="check-circle"] Powerpoint (PDF)
[x_icon type="check-circle"] Education Article
[x_icon type="check-circle"] CEC Exam
[x_icon type="check-circle"] CECs/CEUs: SCW (2.0), ACSM (2.0), AFAA, NASM, AEA Pending.
[gap size="10px"]Melissa Layne, MEd
Melissa is a Kinesiology Department faculty member at the University of North Georgia. She has 30 years of experience and a Master’s degree in Exercise Physiology. She taught elementary PE and coordinated fitness programs for Royal Caribbean, Home Depot and orthopedic surgeons. Melissa is the author of WATER EXERCISE (Human Kinetics 2015), a member of the educational faculty and a DVD presenter for SCW. She is well versed at taking complicated material and breaking it down into easily understood pieces.