Meals & Musings: Tidbits From a Traveling Philosopher Cook Book

Sean Seningen

By Lawrence Biscontini, MA
Meals & Musings: Tidbits from a Traveler is just out!  Truly, fitness doesn't address everyone, but eating does. This is my first book in decades that isn’t for the fitness community, but for the human community. In addition to sharing my favorite recipes, I also share some philosophical ponderings I’ve learned from each of the countries that have given me their award-winning recipes!

My food recipes come from the simple combination of three things: 1. an understanding of what makes food healthy, 2. an intense love of travel and indigenous ingredients, and 3. a fascination with traditional combinations of these ingredients from some of my favorite countries.