ALL TIME HIITS

Presented by Abbie Appel AMRAP, EMOM, Tabata….another language? No, all killer HIIT timing protocols commonly used to add dimension to our training routine and our conditioning classes. In this session, identify and breakdown traditional work to rest ratios, to effectively train all of our clients. Discover the true qualities of HIIT and why recovery, passive and active, are equally as important as the work. Walk away with 4 different HIIT timing challenges that can be taught alone or mixed-and-matched to maximize workouts.