Corrective Exercise Roundup: Lower Extremity

Presented by Melissa Layne, MEd, Sohailla Digsby, Bruce Mylrea, Tricia Silverman, RD, LDN, MBA & Keli Roberts As overuse and dysfunction exercise continue to become more commonplace, corrective exercise is emerging as a key responsibility for fitness professionals. In this session, you will learn the basics of implementing key corrective exercise techniques for lower-cross syndrome and key secrets and sequences for …

Coaching Core Stability

Presented by Sheldon McBee, MS
The ability to coach core stability beyond expectation will bring you, as a fitness professional, one step closer to aligning concept to application. In this session, you will learn coaching concepts specific to stabilizing the spine in a scalable coaching model.

AAA – Abs At All Angles

With Abbie Appel
As fitness professionals, we are always looking for exciting ways to develop and deliver dynamic and effective core and abdominal workouts. In this workshop, briefly review the core musculature and core training. Then, learn 2 brand new workouts with unique movements and timing protocols. Utilize stability balls and loop bands to safely and effectively challenge the core from all positions, all planes of motion and at All Angles.

Weight At The Barre

With Billie Wartenberg
This all in one class utilizes a variety of strength training exercises, combinations and a little cardio fused within a traditional Barre class format. Your class will leave saying Barre is worth the weight!

Grace & Flow

With Keli Roberts
Graceful movement flows provide the foundation for this Barre-inspired total body, sculpting program. While respecting the body’s biomechanics and joint kinematics, instructors will experience an intense workout that focuses on flowing movement progressions. Utilizing bodyweight movements and simple equipment, learn a class format that leaves the body feeling lengthened and strengthened.

Lower Body Blaster

With Jeff Howard
Want to learn the latest in lower body workouts? This a complete lower body experience to tone and strengthen the glutes, thighs and hamstrings.. Complete the workout with abdominal and lower back conditioning and hip and thigh flexibility. Includes great add -on to any traditional sculpting class.

Lift Off

With Jeff Howard
This non-traditional workout will effectively strengthen and define your entire body! Designed to sculpt with non-stop resistance and steady state training combine new moves with interval ‘cardio bursts’ to give you maximum calorie burn. Core work and a quick stretch will end this workout leaving you feeling energized and accomplished!

Quick & Dirty 30

With Irene Lewis-McCormick, MS, CSCS
Ideas for quick training, ready-made class routines using minimal to maximal equipment. Experience 3, 30-minute workouts designed to inspire intensity, effort and sweat. This session offers hard core, turn-key class designs to improve performance, incorporate partner training in a coach-based group training format.

Consistent Resistance

With Carolyn Erickson
Join Carolyn Erickson as she leads you through a conditioning workshop using sleeved elastic (Slastix) bands of all sizes. Explore training possibilities and learn innovative ways to move through space without limitations. Be ready for the optimal combination of research-based data and in-the-trenches experiences to maximize the impact on your clients.

Training Mom

With Elisabeth Parsons
Any woman who has ever delivered a baby is postpartum for the rest of her life. Train mothers in a way that is safe and effective and takes their specific considerations, goals and needs into account. Effectively address posture, alignment and even how to approach a diastasis recti using creative and usable techniques.