With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.
Pilates Infused Abs
With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.
Cardio, Core & Calm
With Rob Glick
Learn six exciting advanced 32-count combinations that master the art of syncopation, determination and inspiration.
Great Balls of Fun!
With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.
No Equipment, No Problem
With Manuel Velazquez
The exercises are sequenced together to get your body to work as one unit through all planes of motion (sagittal, frontal, and transverse).
Horizontal and Vertical Dynamic Aqua Core Training
With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.
Water Cardio & Core
With Connie Warasila
It’s time to rev up your heart rate and tighten up your center. Combine fast-paced cardio moves with snippets of core-focused exercises to create a class that helps clients identify what challenging, aerobic exercise feels like.
Aquatic Zone In On Abs
With Laura Ribbins
This 90-minute video focuses on understanding the incredible function of the “Abdominal Zone”!
Upper Body Training
With Tom Seabourne, PhD
Learn how to isolate, strengthen and stretch every muscle group in your clients’ upper body in a functional workout.
Stability Ball Training: Upper Body
With Robert Sherman
Creatively train the upper body: chest, back, shoulders, and arms while simultaneously sculpting the abdominals using the stability ball.