Pilates Infused Abs

With Helen Vanderburg
This creative new workshop combines the movement from Pilates with traditional core strengthening exercises. Learn in depth cueing techniques; increase body awareness, breathing techniques and functional abdominal training. Come away with new and innovative ways to train and cue exercises for the core.

Great Balls of Fun!

With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.

Horizontal and Vertical Dynamic Aqua Core Training

With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.

Water Cardio & Core

With Connie Warasila
It’s time to rev up your heart rate and tighten up your center. Combine fast-paced cardio moves with snippets of core-focused exercises to create a class that helps clients identify what challenging, aerobic exercise feels like.