Below you'll find a list of all posts that have been categorized as “Core”
With Robert Sherman
This creative video addresses the physiological, biomechanical and kinesthetic awareness principles, which form the foundation in training the abs and back on the ball.
With Andre Houle
Let Andre be your personal coach on the path toward weight training proficiency! This no-nonsense total body conditioning workout uses various forms of resistance to boost your strength and to shape and define you like never before.
With Sara Kooperman, JD
Experience a wonderful noodle workout with this inexpensive and versatile piece of equipment.
With June Kahn & Laurie Tuchman
An intermediate approach to the progressive series of Matwork Fundamentals based on the methods of Joseph Pilates and the philosophy of core strength and stabilization.
With June Kahn
This video is an introduction to the methods of Joseph Pilates.
With Sara Kooperman, JD
Tight buns, sleek thighs and chiseled abs—for these we suffer and sweat. To make your bottom half your better half, learn to challenge and excite your students with creative lower body techniques. Get down on the floor and polish your muscles with balanced moves to refine and define.
With Laura Ribbins
This fun-filled video gives you the hands-on workout materials for a great kickboxing experience, whether it is for personal training or group fitness.
With Manuel Velazquez
The Resistance training using core stabilization: We’ll take advantage of water properties in this workout using buoyancy and drag without equipment.
With Sandy Stoub, MA
Develop core strength, endurance, muscle balance, and flexibility through dynamic and static movements emphasizing abdominals and back.
With Jeff Howard
Surf’s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water.