With Jeff Howard
Surf’s up on this aquatic core training class! Learn integrated upper and lower body exercises using tubing and the unique half foam roller in the water.
8FT Under
With Sara Kooperman, JD
Is your aqua choreography D.O.A.? Revive your water programming and take your students to new depths with all new choreography designed especially for deep water.
“O” Aquatic Balance
With Lawrence Biscontini, MA
This thrilling adventure in core stability and mobility uses the aquatic environment for serious fun and games for both the adult and inner child.