Below you'll find a list of all posts that have been categorized as “Balance / Function”
With Tessie Etie
This new interval training program, packed with power and excitement, is a must for those who enjoy a variety and a definite challenge.
With David Mesirow
Balance, strength training and cardio endurance by adding functional resistance patterns and upper body stabilization to your stepping workout!
With Deborah Puskarich
This exciting workout is jam-packed with fun and effective cardio ideas to spice up your next stability ball worout followed by challenging strength training exercises to train your entire body.
With Tricia Murphy
Many sexy genres have hit the fitness and dance market over the past few years and people have taken a strong interest in pole dancing.
With June Kahn
Experience the ultimate in Pilates Equipment training, an Integrated Approach! A workout that is three times the fun!
With June Kahn
Sculpt your body from the inside out and experience progressions that seamlessly flow from one to the next.
With June Kahn
Combine the concepts of Pilates’ based movement with the principles of core strength and stabilization in a progressive matwork program.
With June Kahn
Don’t take your Pilates lying down! Here’s an innovative advanced approach to Pilates matwork, all done in a standing position.
With Kimberly Spreen
This non-stop, fun new workout has you using the medicine ball and stability ball in a challenging and yet very “do-able” functional training session.
With Kimberly Spreen
Heat things up with fierce kickboxing drills designed to flow one after another with seamless transitions for a powerful, non-stop cardio workout.