Great Balls of Fun!

With Deborah Puskarich
You’ll love this exhilarating cardiovascular workout which transforms the stability ball into a mobility ball. This challenging class burns calories galore while strengthening your upper and lower body, along with postural support muscles.

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Biomechanics

With Douglas Brooks
Whether you’re certified, a seasoned vet or new to personal training,trainers are always looking for new training methodologies and hands-on training techniques to enhance their clients’ experience.

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Barefoot Strength

With Jeff Howard
This developing longer and leaner muscles while helping clients reach their physical potential. Learn the benefits for training “barefoot” while gaining ultimate conditioning to choke fatigue and build the best pound for pound body of your life.

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Stability Ball Training: Lower Body

With Robert Sherman
Exciting, creative and effective, create training strategies that balance the glutes, quads and hamstring. Learn progressions to safely integrate stretches for all populations from athletes to post-rehab. Recommended material for the SCW Stability Ball Certification.

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